Workout Wizard
March 2019

John McLeod
YMCA - MetroWest - Framingham
50-59
John McLeod
# 1,010 of 36,405
10:36:54 Time
View Profile

Challenge Totals

Miles 188
Calories 8,864
Score 0

  • March 31, 2019

    8.38 Miles
    463 Calories
    0 Score
    Rides
    7.87 mi in 23:58
    0.51 mi in 2:21
    0 points

  • March 27, 2019

    16.71 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 2:47
    2.03 mi in 6:14
    0.45 mi in 1:27
    2.91 mi in 9:09
    2.93 mi in 9:44
    4.01 mi in 12:41
    2.36 mi in 7:23

  • March 26, 2019

    14.42 Miles
    710 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    6.91 mi in 20:44
    6.49 mi in 19:46

  • March 25, 2019

    10.83 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.02 mi in 2:46
    8.38 mi in 24:09
    0.43 mi in 1:45

  • March 20, 2019

    19.28 Miles
    988 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    0.34 mi in 1:11
    0.54 mi in 2:04
    1.02 mi in 2:49
    2.36 mi in 5:52
    3.37 mi in 9:00
    5.37 mi in 14:46
    1.50 mi in 4:33
    2.03 mi in 5:57
    1.75 mi in 5:03

  • March 19, 2019

    15.95 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.42 mi in 12:09
    4.44 mi in 13:26
    5.75 mi in 15:53
    0.34 mi in 1:19

  • March 18, 2019

    8.82 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    7.82 mi in 24:01

  • March 17, 2019

    14.55 Miles
    622 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    6.09 mi in 21:59
    7.44 mi in 24:25

  • March 15, 2019

    10.39 Miles
    493 Calories
    0 Score
    Rides
    1.30 mi in 4:02
    9.09 mi in 28:21

  • March 14, 2019

    12.56 Miles
    621 Calories
    0 Score
    Rides
    0.35 mi in 1:18
    1.02 mi in 3:34
    11.19 mi in 35:06

  • March 13, 2019

    9.75 Miles
    474 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    6.98 mi in 21:20
    1.75 mi in 5:00

  • March 12, 2019

    9.81 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    5.86 mi in 21:45
    2.93 mi in 8:50

  • March 11, 2019

    5.03 Miles
    216 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    4.01 mi in 13:22

  • March 6, 2019

    11.67 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    10.67 mi in 39:19
    0 points

  • March 5, 2019

    15.74 Miles
    688 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    6.98 mi in 24:15
    7.74 mi in 27:17

  • March 4, 2019

    11.88 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    10.86 mi in 37:21
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