Workout Wizard
August 2019

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 3,127 of 27,197
3:59:10 Time
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Challenge Totals

Miles 67
Calories 1,895
Score 0

  • August 20, 2019

    17.77 Miles
    538 Calories
    0 Score
    Rides
    5.94 mi in 20:02
    5.93 mi in 20:41
    0.53 mi in 1:38
    0.54 mi in 1:42
    0.53 mi in 1:38
    0.53 mi in 1:50
    1.24 mi in 4:09
    1.26 mi in 4:08
    1.27 mi in 4:24

  • August 15, 2019

    16.64 Miles
    471 Calories
    0 Score
    Rides
    0.82 mi in 2:46
    5.93 mi in 20:57
    0.84 mi in 3:05
    1.17 mi in 4:29
    0.92 mi in 3:23
    0.52 mi in 1:44
    0.52 mi in 1:50
    0.52 mi in 1:46
    0.52 mi in 1:44
    1.26 mi in 4:33
    1.18 mi in 4:11
    1.26 mi in 4:42
    1.18 mi in 4:06

  • August 12, 2019

    18.15 Miles
    528 Calories
    0 Score
    Rides
    5.94 mi in 21:52
    1.10 mi in 3:53
    5.70 mi in 21:24
    0.54 mi in 1:48
    0.53 mi in 1:40
    0.55 mi in 1:59
    1.26 mi in 4:39
    1.27 mi in 4:38
    1.26 mi in 4:29

  • August 2, 2019

    14.18 Miles
    324 Calories
    0 Score
    Rides
    0.92 mi in 3:30
    0.81 mi in 3:00
    0.80 mi in 2:55
    0.84 mi in 3:11
    0.92 mi in 3:36
    0.54 mi in 1:51
    0.54 mi in 1:57
    0.53 mi in 1:46
    0.53 mi in 2:02
    0.52 mi in 1:43
    0.52 mi in 1:43
    0.52 mi in 1:42
    0.52 mi in 1:57
    0.53 mi in 1:57
    1.25 mi in 4:53
    1.18 mi in 4:22
    0.45 mi in 1:47
    0.28 mi in 1:01
    0.66 mi in 2:27
    0.66 mi in 2:33
    0.66 mi in 2:33
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