Karen Holloman - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 189 of 27,196

18:19:57 Time

# 189

of 27,196 Riders

18:19:57

Time

Challenge Totals

Miles	107
Calories	3,359
Score	0

Timeline

August 31, 2019

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:06:27

1

1:06:27

6.98

6.3

223

32

87
August 30, 2019

4.53 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:03:08

1

1:03:08

4.53

4.3

235

38

0
August 29, 2019

6.33 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 56:23

1

56:23

6.33

6.7

181

29

118
August 27, 2019

5.75 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.75 mi in 53:59

1.06

53:59

5.75

6.4

188

35

0
August 26, 2019

4.43 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 34:37

1

34:37

2.93

5.1

119

31

0

Redwood Dash

1.50 mi in 12:45

1

12:45

1.5

7.1

37

28

109
August 25, 2019

1.75 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 28:28

1

28:28

1.75

3.7

82

17

0
August 24, 2019

7.14 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.14 mi in 58:51

3.52

58:51

7.14

7.3

179

29

0
August 23, 2019

3.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:56

1

8:56

1

6.7

24

24

0

Campus Loop

2.03 mi in 17:31

1

17:31

2.03

7.0

51

26

0
August 22, 2019

3.28 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.28 mi in 28:28

1.62

28:28

3.28

6.9

84

27

0
August 21, 2019

3.03 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:43

1

8:43

1

6.9

24

25

0

Campus Loop

2.03 mi in 15:56

1

15:56

2.03

7.6

50

32

0
August 19, 2019

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.00 mi in 31:11

1.48

31:11

3

5.8

84

19

0
August 18, 2019

2.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.00 mi in 32:07

0.26

32:07

2

3.7

91

16

0
August 17, 2019

3.57 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 13:43

1.54

13:43

1.54

6.7

37

24

0

Mini Mayhem

2.03 mi in 22:22

1

22:22

2.03

5.4

61

17

0
August 16, 2019

4.03 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 17:47

2

17:47

2

6.7

49

24

0

Mini Mayhem

2.03 mi in 19:45

1

19:45

2.03

6.2

56

21

0
August 15, 2019

3.51 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:46

1

8:46

1

6.8

24

25

0

Expresso Speedway

0.48 mi in 4:15

0.48

4:15

0.48

6.8

12

25

0

Mini Mayhem

2.03 mi in 20:02

1

20:02

2.03

6.1

57

21

111
August 14, 2019

4.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:15

1

8:15

1

7.3

24

28

0

Expresso Speedway

1.00 mi in 8:27

1

8:27

1

7.1

23

23

0

Expresso Speedway

2.00 mi in 18:43

2

18:43

2

6.4

49

22

0
August 13, 2019

2.20 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.20 mi in 30:35

0.37

30:35

2.2

4.3

87

20

0
August 12, 2019

3.23 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

3.23 mi in 37:28

0.56

37:28

3.23

5.2

112

27

110
August 11, 2019

1.76 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.76 mi in 30:06

0.28

30:06

1.76

3.5

80

13

78
August 10, 2019

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.03 mi in 24:46

0.38

24:46

2.03

4.9

67

9

0
August 8, 2019

5.36 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.36 mi in 44:22

1.07

44:22

5.36

7.2

138

29

0
August 7, 2019

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 37:58

1

37:58

4.42

7.0

103

23

116
August 6, 2019

2.93 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 44:13

1

44:13

2.93

4.0

134

22

116
August 5, 2019

4.20 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.20 mi in 46:25

1.44

46:25

4.2

5.4

136

21

0
August 4, 2019

4.72 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 22:55

1

22:55

2.36

6.2

67

23

153

Rabbit Run

2.36 mi in 25:16

1

25:16

2.36

5.6

74

22

0
August 2, 2019

4.06 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:55

1

15:55

2.03

7.7

51

33

0

Mini Mayhem

2.03 mi in 17:14

1

17:14

2.03

7.1

51

28

110
August 1, 2019

5.27 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:33

1

7:33

1

7.9

25

35

0

Rolling Thunder

1.02 mi in 9:46

1

9:46

1.02

6.3

31

27

0

Redwood Dash

1.50 mi in 11:38

1

11:38

1.5

7.7

38

33

0

Titan Time

1.75 mi in 23:28

1

23:28

1.75

4.5

76

24

186
August 31, 2019

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:06:27

6.3

MPH

32

Watts

223

Calories
August 30, 2019

4.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:03:08

4.3

MPH

38

Watts

235

Calories
August 29, 2019

6.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 56:23

6.7

MPH

29

Watts

181

Calories
August 27, 2019

5.7

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.75 mi in 53:59

6.4

MPH

35

Watts

188

Calories
August 26, 2019

4.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 34:37

5.1

MPH

31

Watts

119

Calories

Redwood Dash

1.50 mi in 12:45

7.1

MPH

28

Watts

37

Calories
August 25, 2019

1.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 28:28

3.7

MPH

17

Watts

82

Calories
August 24, 2019

7.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.14 mi in 58:51

7.3

MPH

29

Watts

179

Calories
August 23, 2019

3.2

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:56

6.7

MPH

24

Watts

24

Calories

Campus Loop

2.03 mi in 17:31

7.0

MPH

26

Watts

51

Calories
August 22, 2019

3.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.28 mi in 28:28

6.9

MPH

27

Watts

84

Calories
August 21, 2019

3.3

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:43

6.9

MPH

25

Watts

24

Calories

Campus Loop

2.03 mi in 15:56

7.6

MPH

32

Watts

50

Calories
August 19, 2019

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.00 mi in 31:11

5.8

MPH

19

Watts

84

Calories
August 18, 2019

2.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.00 mi in 32:07

3.7

MPH

16

Watts

91

Calories
August 17, 2019

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 13:43

6.7

MPH

24

Watts

37

Calories

Mini Mayhem

2.03 mi in 22:22

5.4

MPH

17

Watts

61

Calories
August 16, 2019

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 17:47

6.7

MPH

24

Watts

49

Calories

Mini Mayhem

2.03 mi in 19:45

6.2

MPH

21

Watts

56

Calories
August 15, 2019

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:46

6.8

MPH

25

Watts

24

Calories

Expresso Speedway

0.48 mi in 4:15

6.8

MPH

25

Watts

12

Calories

Mini Mayhem

2.03 mi in 20:02

6.1

MPH

21

Watts

57

Calories
August 14, 2019

4.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:15

7.3

MPH

28

Watts

24

Calories

Expresso Speedway

1.00 mi in 8:27

7.1

MPH

23

Watts

23

Calories

Expresso Speedway

2.00 mi in 18:43

6.4

MPH

22

Watts

49

Calories
August 13, 2019

2.2

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.20 mi in 30:35

4.3

MPH

20

Watts

87

Calories
August 12, 2019

3.2

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

3.23 mi in 37:28

5.2

MPH

27

Watts

112

Calories
August 11, 2019

1.8

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.76 mi in 30:06

3.5

MPH

13

Watts

80

Calories
August 10, 2019

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.03 mi in 24:46

4.9

MPH

9

Watts

67

Calories
August 8, 2019

5.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.36 mi in 44:22

7.2

MPH

29

Watts

138

Calories
August 7, 2019

4.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 37:58

7.0

MPH

23

Watts

103

Calories
August 6, 2019

2.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 44:13

4.0

MPH

22

Watts

134

Calories
August 5, 2019

4.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.20 mi in 46:25

5.4

MPH

21

Watts

136

Calories
August 4, 2019

4.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 22:55

6.2

MPH

23

Watts

67

Calories

Rabbit Run

2.36 mi in 25:16

5.6

MPH

22

Watts

74

Calories
August 2, 2019

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:55

7.7

MPH

33

Watts

51

Calories

Mini Mayhem

2.03 mi in 17:14

7.1

MPH

28

Watts

51

Calories
August 1, 2019

5.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:33

7.9

MPH

35

Watts

25

Calories

Rolling Thunder

1.02 mi in 9:46

6.3

MPH

27

Watts

31

Calories

Redwood Dash

1.50 mi in 11:38

7.7

MPH

33

Watts

38

Calories

Titan Time

1.75 mi in 23:28

4.5

MPH

24

Watts

76

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 189

of 27,196 Riders

18:19:57

Time

Challenge Totals

August 31, 2019

6.98 Miles

223 Calories

0 Score

August 30, 2019

4.53 Miles

235 Calories

0 Score

August 29, 2019

6.33 Miles

181 Calories

0 Score

August 27, 2019

5.75 Miles

188 Calories

0 Score

August 26, 2019

4.43 Miles

156 Calories

0 Score

August 25, 2019

1.75 Miles

82 Calories

0 Score

August 24, 2019

7.14 Miles

179 Calories

0 Score

August 23, 2019

3.03 Miles

75 Calories

0 Score

August 22, 2019

3.28 Miles

84 Calories

0 Score

August 21, 2019

3.03 Miles

74 Calories

0 Score

August 19, 2019

3.00 Miles

84 Calories

0 Score

August 18, 2019

2.00 Miles

91 Calories

0 Score

August 17, 2019

3.57 Miles

98 Calories

0 Score

August 16, 2019

4.03 Miles

105 Calories

0 Score

August 15, 2019

3.51 Miles

93 Calories

0 Score

August 14, 2019

4.00 Miles

96 Calories

0 Score

August 13, 2019

2.20 Miles

87 Calories

0 Score

August 12, 2019

3.23 Miles

112 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019