Rylee Gross - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Rylee Gross

YMCA - Pierce and Kitsap Counties - Haselwood Under 20

Under 20

# 14,341 of 27,196

34:49 Time

# 14,341

of 27,196 Riders

34:49

Time

Challenge Totals

Miles	5
Calories	168
Score	22,680

Timeline

August 29, 2019

5.58 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

30

100

160

Rolling Thunder

1.02 mi in 5:57

1

Laps

5:57

1.02

10.3

29

63

143

Redwood Dash

1.50 mi in 7:22

1

Laps

7:22

1.5

12.2

40

75

165

Titan Time

1.13 mi in 10:51

0.65

Laps

10:51

1.13

6.2

39

32

135

Coin Toss - Speed - 5 Min

22,680 points

22,680

Points

5:00

0.93

11.3

27

70

152
August 29, 2019

4.7

Miles

166

Calories

22,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

63

Watts

29

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

75

Watts

40

Calories

Titan Time

1.13 mi in 10:51

6.2

MPH

32

Watts

39

Calories

Coin Toss - Speed - 5 Min

22,680 points

11.3

MPH

70

Watts

27

Calories

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