Ivy Haverkampf - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Ivy Haverkampf

YMCA - Metro Atlanta - Carl E. Sanders 30-39

30-39

# 4,337 of 30,949

45 Miles

# 4,337

of 30,949 Riders

45

Miles

Challenge Totals

Miles	45
Calories	2,265
Score	1,419,690

Timeline

November 30, 2019

5.47 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

42

81

0

Dragons Island - Speed - 5 Min

42,238 points

42,238

Points

5:00

1.02

12.2

32

82

120

Dragons Island - Speed - 5 Min

44,301 points

44,301

Points

5:00

1.06

12.7

34

89

146

Dragons Island - Speed - 5 Min

40,140 points

40,140

Points

5:00

0.94

11.3

27

67

125

Dragons Revenge - Speed - 5 Min

37,056 points

37,056

Points

5:00

0.95

11.4

29

73

128
November 25, 2019

6.32 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

29

80

123

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

25

66

138

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

42

79

62

Animal Adventure - Speed - 5 Min

112,109 points

112,109

Points

5:00

0.92

11.1

26

62

120

Dragons Island - Speed - 5 Min

35,756 points

35,756

Points

5:00

0.94

11.3

29

72

160

Dragons Return - Speed - 5 Min

36,349 points

36,349

Points

5:00

0.96

11.5

28

69

111
November 24, 2019

5.31 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

43

82

123

Animal Adventure - Speed - 5 Min

129,893 points

129,893

Points

5:00

0.92

11.1

27

66

119

Dragons Island - Speed - 5 Min

41,935 points

41,935

Points

5:00

0.98

11.7

30

76

124

Dragons Return - Speed - 5 Min

35,237 points

35,237

Points

5:00

0.94

11.3

32

83

123

Maze Mania - Speed - 5 Min

28,598 points

28,598

Points

5:00

0.97

11.7

32

81

134
November 22, 2019

5.23 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

42

76

126

Animal Adventure - Speed - 5 Min

66,404 points

66,404

Points

4:59

0.98

11.7

28

69

123

Animal Adventure - Speed - 5 Min

96,396 points

96,396

Points

5:00

0.92

11.1

25

60

120

Dragons Return - Speed - 5 Min

29,897 points

29,897

Points

5:00

0.86

10.3

27

68

126

Dragons Revenge - Speed - 5 Min

38,520 points

38,520

Points

5:00

0.97

11.6

30

77

125
November 21, 2019

3.41 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

41

78

128

Dragons Island - Speed - 5 Min

31,116 points

31,116

Points

5:00

0.92

11.1

26

64

127

Dragons Return - Speed - 5 Min

40,803 points

40,803

Points

5:00

0.99

11.9

31

81

129
November 14, 2019

9.45 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:49

2

Laps

7:49

2

15.4

61

106

70

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

46

102

141

Animal Adventure - Speed - 5 Min

79,579 points

79,579

Points

5:00

0.94

11.2

25

58

123

Dragons Island - Speed - 5 Min

35,188 points

35,188

Points

5:00

1.02

12.2

32

83

134

Dragons Island - Speed - 5 Min

41,233 points

41,233

Points

5:00

1.06

12.7

34

89

127

Dragons Return - Speed - 5 Min

36,570 points

36,570

Points

5:00

0.93

11.1

29

74

128

Dragons Return - Speed - 5 Min

35,004 points

35,004

Points

5:00

1

12.0

34

90

129

Dragons Revenge - Speed - 5 Min

33,213 points

33,213

Points

5:00

1

12.0

33

85

131
November 13, 2019

4.88 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

85

0

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

86

121

Dragons Island - Speed - 5 Min

31,397 points

31,397

Points

5:00

0.98

11.8

29

71

120

Dragons Island - Speed - 5 Min

38,907 points

38,907

Points

5:00

1.02

12.2

32

82

120

Dragons Return - Speed - 5 Min

30,572 points

30,572

Points

5:00

0.86

10.3

27

66

122
November 12, 2019

8.61 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

103

67

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

87

120

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

27

75

0

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

69

71

Rolling Thunder

1.02 mi in 4:08

1

Laps

4:08

1.02

14.8

33

111

0

Redwood Dash

1.50 mi in 5:51

1

Laps

5:51

1.5

15.4

48

113

130

Dragons Island - Speed - 5 Min

38,377 points

38,377

Points

5:00

1.08

13.0

35

92

0

Dragons Return - Speed - 5 Min

43,235 points

43,235

Points

5:00

1.01

12.2

34

89

135
November 11, 2019

5.00 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

29

73

137

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

43

83

140

Redwood Dash

1.50 mi in 7:05

1

Laps

7:05

1.5

12.7

40

71

119

Dragons Island - Speed - 5 Min

28,623 points

28,623

Points

5:00

0.98

11.8

27

66

122
November 10, 2019

4.28 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

26

70

0

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

39

65

0

Dragons Return - Speed - 5 Min

32,201 points

32,201

Points

5:00

0.81

9.7

26

63

0

Dragons Revenge - Speed - 5 Min

28,843 points

28,843

Points

5:00

0.97

11.7

29

73

0

Tutorial

0 points

0

Points

0:01

0

1.2

0

19

0
November 9, 2019

3.04 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

121

Rolling Thunder

2.04 mi in 10:03

2

10:03

2.04

12.2

58

72

121
November 7, 2019

4.52 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

82

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

68

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

86

139

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

39

66

120
November 4, 2019

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

0

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

61

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

94

141
November 3, 2019

5.41 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:20

2

10:20

2.04

11.8

60

73

121

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

95

67

120
November 30, 2019

1.5

Miles

165

Calories

163,735

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

81

Watts

42

Calories

Dragons Island - Speed - 5 Min

42,238 points

12.2

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

44,301 points

12.7

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

40,140 points

11.3

MPH

67

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

37,056 points

11.4

MPH

73

Watts

29

Calories
November 25, 2019

3.5

Miles

179

Calories

184,214

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

66

Watts

25

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

79

Watts

42

Calories

Animal Adventure - Speed - 5 Min

112,109 points

11.1

MPH

62

Watts

26

Calories

Dragons Island - Speed - 5 Min

35,756 points

11.3

MPH

72

Watts

29

Calories

Dragons Return - Speed - 5 Min

36,349 points

11.5

MPH

69

Watts

28

Calories
November 24, 2019

1.5

Miles

165

Calories

235,663

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

82

Watts

43

Calories

Animal Adventure - Speed - 5 Min

129,893 points

11.1

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

41,935 points

11.7

MPH

76

Watts

30

Calories

Dragons Return - Speed - 5 Min

35,237 points

11.3

MPH

83

Watts

32

Calories

Maze Mania - Speed - 5 Min

28,598 points

11.7

MPH

81

Watts

32

Calories
November 22, 2019

1.5

Miles

154

Calories

231,217

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

76

Watts

42

Calories

Animal Adventure - Speed - 5 Min

66,404 points

11.7

MPH

69

Watts

28

Calories

Animal Adventure - Speed - 5 Min

96,396 points

11.1

MPH

60

Watts

25

Calories

Dragons Return - Speed - 5 Min

29,897 points

10.3

MPH

68

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

38,520 points

11.6

MPH

77

Watts

30

Calories
November 21, 2019

1.5

Miles

100

Calories

71,919

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

78

Watts

41

Calories

Dragons Island - Speed - 5 Min

31,116 points

11.1

MPH

64

Watts

26

Calories

Dragons Return - Speed - 5 Min

40,803 points

11.9

MPH

81

Watts

31

Calories
November 14, 2019

3.5

Miles

293

Calories

260,787

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

106

Watts

61

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

102

Watts

46

Calories

Animal Adventure - Speed - 5 Min

79,579 points

11.2

MPH

58

Watts

25

Calories

Dragons Island - Speed - 5 Min

35,188 points

12.2

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

41,233 points

12.7

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

36,570 points

11.1

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

35,004 points

12.0

MPH

90

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

33,213 points

12.0

MPH

85

Watts

33

Calories
November 13, 2019

2.0

Miles

145

Calories

100,876

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

86

Watts

30

Calories

Dragons Island - Speed - 5 Min

31,397 points

11.8

MPH

71

Watts

29

Calories

Dragons Island - Speed - 5 Min

38,907 points

12.2

MPH

82

Watts

32

Calories

Dragons Return - Speed - 5 Min

30,572 points

10.3

MPH

66

Watts

27

Calories
November 12, 2019

6.5

Miles

266

Calories

81,612

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

111

Watts

33

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

113

Watts

48

Calories

Dragons Island - Speed - 5 Min

38,377 points

13.0

MPH

92

Watts

35

Calories

Dragons Return - Speed - 5 Min

43,235 points

12.2

MPH

89

Watts

34

Calories
November 11, 2019

4.0

Miles

143

Calories

28,623

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

73

Watts

29

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

83

Watts

43

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

71

Watts

40

Calories

Dragons Island - Speed - 5 Min

28,623 points

11.8

MPH

66

Watts

27

Calories
November 10, 2019

2.5

Miles

122

Calories

61,044

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

70

Watts

26

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

65

Watts

39

Calories

Dragons Return - Speed - 5 Min

32,201 points

9.7

MPH

63

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

28,843 points

11.7

MPH

73

Watts

29

Calories

Tutorial

0 points

1.2

MPH

19

Watts

0

Calories
November 9, 2019

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:03

12.2

MPH

72

Watts

58

Calories
November 7, 2019

4.7

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

86

Watts

30

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

66

Watts

39

Calories
November 4, 2019

4.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

111

Watts

47

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories
November 3, 2019

5.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:20

11.8

MPH

73

Watts

60

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

67

Watts

95

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 4,337

of 30,949 Riders

45

Miles

Challenge Totals

November 30, 2019

5.47 Miles

164 Calories

0 Score

November 25, 2019

6.32 Miles

178 Calories

0 Score

November 24, 2019

5.31 Miles

163 Calories

0 Score

November 22, 2019

5.23 Miles

153 Calories

0 Score

November 21, 2019

3.41 Miles

99 Calories

0 Score

November 14, 2019

9.45 Miles

293 Calories

0 Score

November 13, 2019

4.88 Miles

145 Calories

0 Score

November 12, 2019

8.61 Miles

260 Calories

0 Score

November 11, 2019

5.00 Miles

139 Calories

0 Score

November 10, 2019

4.28 Miles

120 Calories

0 Score

November 9, 2019

3.04 Miles

84 Calories

0 Score

November 7, 2019

4.52 Miles

123 Calories

0 Score

November 4, 2019

4.00 Miles

122 Calories

0 Score

November 3, 2019

5.41 Miles

155 Calories

0 Score

November 30, 2019

1.5

165

163,735

November 25, 2019

3.5

179

184,214

November 24, 2019

1.5

165

235,663

November 22, 2019

1.5

154

231,217

Road Warrior
November 2019

Road Warrior
November 2019