Steven Rice - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 51 of 741

82 Miles

# 51

of 741 Riders

82

Miles

Challenge Totals

Miles	82
Calories	7,310
Score	2,449,956

Timeline

November 29, 2019

21.98 Miles

445 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,386 points

18,386

5:00

1.7

12.8

33

86

0

Proving Grounds - 5 Min

18,296 points

18,296

5:00

1.68

12.6

32

84

0

Proving Grounds - 5 Min

16,492 points

16,492

5:00

1.7

12.9

33

86

0

Proving Grounds - 5 Min

20,786 points

20,786

5:00

1.69

12.7

33

85

0

Proving Grounds - 5 Min

20,940 points

20,940

5:00

1.73

13.2

35

93

0

Proving Grounds - 5 Min

18,378 points

18,378

5:00

1.69

12.9

33

87

0

Proving Grounds - 5 Min

14,999 points

14,999

5:00

1.72

13.1

35

91

0

Proving Grounds - 5 Min

19,401 points

19,401

5:00

1.71

13.1

35

91

0

Proving Grounds - 5 Min

16,512 points

16,512

5:00

1.42

12.0

33

85

114

Proving Grounds - 5 Min

22,259 points

22,259

5:00

1.71

13.0

35

94

0

Proving Grounds - 5 Min

20,527 points

20,527

5:00

1.72

13.1

36

95

0

Proving Grounds - 5 Min

18,780 points

18,780

5:00

1.76

13.7

37

99

0

Proving Grounds - 5 Min

17,713 points

17,713

5:00

1.75

13.3

36

96

0
November 27, 2019

22.08 Miles

434 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

15,484 points

15,484

5:00

1.61

12.8

33

85

0

Proving Grounds - 5 Min

13,259 points

13,259

5:00

1.72

13.0

33

87

0

Proving Grounds - 5 Min

14,400 points

14,400

5:00

1.7

12.8

33

86

0

Proving Grounds - 5 Min

14,122 points

14,122

5:00

1.61

12.8

34

89

0

Proving Grounds - 5 Min

14,454 points

14,454

5:00

1.71

13.1

33

87

0

Proving Grounds - 5 Min

18,479 points

18,479

5:00

1.8

12.6

33

85

0

Proving Grounds - 5 Min

20,385 points

20,385

5:00

1.68

12.6

33

87

0

Proving Grounds - 5 Min

14,550 points

14,550

5:00

1.7

12.8

33

85

0

Proving Grounds - 5 Min

21,868 points

21,868

5:00

1.69

12.7

33

86

0

Proving Grounds - 5 Min

14,647 points

14,647

5:00

1.7

12.8

33

85

0

Proving Grounds - 5 Min

24,369 points

24,369

5:00

1.68

12.8

34

88

0

Proving Grounds - 5 Min

16,595 points

16,595

5:00

1.72

13.0

34

89

0

Proving Grounds - 5 Min

15,106 points

15,106

5:00

1.76

13.6

36

97

0
November 25, 2019

27.20 Miles

548 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,387 points

12,387

5:00

1.66

13.3

34

91

0

Proving Grounds - 5 Min

16,640 points

16,640

5:00

1.73

13.2

35

92

0

Proving Grounds - 5 Min

16,787 points

16,787

5:00

1.74

13.4

36

95

0

Proving Grounds - 5 Min

20,147 points

20,147

5:00

1.64

13.0

35

92

0

Proving Grounds - 5 Min

16,730 points

16,730

5:00

1.71

13.0

34

90

0

Proving Grounds - 5 Min

16,690 points

16,690

5:00

1.72

13.1

34

91

0

Proving Grounds - 5 Min

23,548 points

23,548

5:00

1.73

13.2

35

92

0

Proving Grounds - 5 Min

19,965 points

19,965

5:00

1.69

12.9

35

92

0

Proving Grounds - 5 Min

20,432 points

20,432

4:59

1.72

13.1

35

93

0

Proving Grounds - 5 Min

20,971 points

20,971

5:00

1.67

12.5

33

87

0

Proving Grounds - 5 Min

18,384 points

18,384

5:00

1.68

12.6

33

86

0

Proving Grounds - 5 Min

16,709 points

16,709

5:00

1.69

12.8

33

86

0

Proving Grounds - 5 Min

24,917 points

24,917

5:00

1.72

13.2

36

95

0

Proving Grounds - 5 Min

14,376 points

14,376

5:00

1.67

12.3

32

82

0

Proving Grounds - 5 Min

20,400 points

20,400

5:00

1.69

12.8

33

87

0

Proving Grounds - 5 Min

20,814 points

20,814

5:00

1.74

13.3

36

97

0
November 22, 2019

22.09 Miles

445 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,254 points

14,254

5:00

1.68

13.5

36

95

0

Proving Grounds - 5 Min

18,414 points

18,414

5:00

1.69

12.8

34

90

0

Proving Grounds - 5 Min

35 points

35

0:17

0.05

5.0

1

42

0

Proving Grounds - 5 Min

17,892 points

17,892

5:00

1.71

13.2

35

92

0

Proving Grounds - 5 Min

19,200 points

19,200

5:00

1.71

13.1

34

91

0

Proving Grounds - 5 Min

18,898 points

18,898

5:00

1.72

13.2

35

91

0

Proving Grounds - 5 Min

16,147 points

16,147

5:00

1.7

12.7

33

88

0

Proving Grounds - 5 Min

17,046 points

17,046

5:00

1.72

13.1

34

90

0

Proving Grounds - 5 Min

16,681 points

16,681

5:00

1.67

12.7

33

86

0

Proving Grounds - 5 Min

12,573 points

12,573

5:00

1.69

12.8

32

82

0

Proving Grounds - 5 Min

16,201 points

16,201

5:00

1.61

12.8

33

86

0

Proving Grounds - 5 Min

20,901 points

20,901

5:00

1.75

12.8

35

92

0

Proving Grounds - 5 Min

10,515 points

10,515

5:00

1.64

13.1

34

91

0

Proving Grounds - 5 Min

22,318 points

22,318

5:00

1.75

13.5

36

97

0
November 20, 2019

19.68 Miles

402 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,114 points

17,114

5:00

1.72

13.1

33

88

0

Proving Grounds - 5 Min

16,338 points

16,338

5:00

1.72

13.1

33

87

0

Proving Grounds - 5 Min

14,951 points

14,951

5:00

1.7

12.8

33

86

0

Proving Grounds - 5 Min

22,169 points

22,169

5:00

1.65

13.1

34

90

0

Proving Grounds - 5 Min

14,479 points

14,479

5:00

1.63

12.9

33

87

0

Proving Grounds - 5 Min

12,398 points

12,398

5:00

1.69

12.7

33

85

0

Proving Grounds - 5 Min

24,343 points

24,343

5:00

1.62

12.9

33

85

0

Proving Grounds - 5 Min

22,043 points

22,043

5:00

1.61

12.8

34

91

0

Proving Grounds - 5 Min

18,310 points

18,310

5:00

1.62

12.9

34

88

0

Proving Grounds - 5 Min

21,970 points

21,970

5:00

1.52

12.6

33

85

0

Proving Grounds - 5 Min

18,131 points

18,131

5:00

1.55

13.0

34

89

0

Proving Grounds - 5 Min

14,195 points

14,195

5:00

1.65

13.3

35

94

0
November 18, 2019

22.60 Miles

457 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

13,283 points

13,283

5:00

1.79

13.0

34

90

0

Proving Grounds - 5 Min

16,058 points

16,058

5:00

1.76

13.7

36

97

0

Proving Grounds - 5 Min

16,507 points

16,507

5:00

1.72

13.1

35

92

0

Proving Grounds - 5 Min

18,422 points

18,422

5:00

1.71

13.0

35

94

0

Proving Grounds - 5 Min

12,535 points

12,535

5:00

1.73

13.2

35

92

0

Proving Grounds - 5 Min

22,663 points

22,663

5:00

1.74

13.4

36

96

0

Proving Grounds - 5 Min

16,813 points

16,813

5:00

1.73

13.3

35

92

0

Proving Grounds - 5 Min

19,229 points

19,229

5:00

1.72

13.1

34

91

0

Proving Grounds - 5 Min

16,542 points

16,542

5:00

1.72

13.1

35

94

133

Proving Grounds - 5 Min

22,529 points

22,529

5:00

1.77

13.6

36

97

0

Proving Grounds - 5 Min

20,555 points

20,555

5:00

1.74

13.4

37

98

0

Proving Grounds - 5 Min

13,532 points

13,532

5:00

1.72

13.1

35

94

0

Proving Grounds - 5 Min

17,208 points

17,208

5:00

1.75

13.3

34

88

0
November 15, 2019

20.41 Miles

400 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,218 points

18,218

5:00

1.7

12.8

33

85

0

Proving Grounds - 5 Min

18,878 points

18,878

5:00

1.69

12.7

34

89

0

Proving Grounds - 5 Min

17,464 points

17,464

5:00

1.73

13.1

34

90

0

Proving Grounds - 5 Min

20,470 points

20,470

5:00

1.71

13.0

34

89

0

Proving Grounds - 5 Min

24,372 points

24,372

5:00

1.71

13.0

34

89

0

Proving Grounds - 5 Min

14,438 points

14,438

5:00

1.71

13.0

34

90

0

Proving Grounds - 5 Min

14,572 points

14,572

5:00

1.72

13.1

33

86

0

Proving Grounds - 5 Min

18,492 points

18,492

5:00

1.68

12.7

33

86

0

Proving Grounds - 5 Min

14,745 points

14,745

5:00

1.69

12.7

34

88

0

Proving Grounds - 5 Min

16,312 points

16,312

5:00

1.67

12.6

32

83

0

Proving Grounds - 5 Min

18,830 points

18,830

5:00

1.7

12.9

33

87

0

Proving Grounds - 5 Min

14,652 points

14,652

5:00

1.7

12.9

33

86

0
November 13, 2019

17.62 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.15 mi in 42:02

1.09

Laps

42:02

9.15

13.1

312

100

26

Proving Grounds - 5 Min

16,544 points

16,544

Points

5:00

1.67

12.5

33

85

0

Proving Grounds - 5 Min

17,452 points

17,452

Points

5:00

1.71

13.1

33

86

0

Proving Grounds - 5 Min

18,720 points

18,720

Points

5:00

1.69

12.6

32

83

0

Proving Grounds - 5 Min

16,476 points

16,476

Points

5:00

1.7

12.9

33

88

0

Proving Grounds - 5 Min

16,565 points

16,565

Points

5:00

1.7

12.8

34

90

0
November 11, 2019

22.98 Miles

467 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,659 points

16,659

5:00

1.73

13.2

35

93

0

Proving Grounds - 5 Min

18,976 points

18,976

5:00

1.75

13.4

37

99

0

Proving Grounds - 5 Min

19,292 points

19,292

5:00

1.76

13.5

36

97

0

Proving Grounds - 5 Min

23,102 points

23,102

5:00

1.72

13.1

37

99

0

Proving Grounds - 5 Min

16,903 points

16,903

5:00

1.74

13.5

36

95

0

Proving Grounds - 5 Min

16,304 points

16,304

5:00

1.76

13.6

36

97

0

Proving Grounds - 5 Min

19,367 points

19,367

5:00

1.74

13.3

35

94

0

Proving Grounds - 5 Min

18,410 points

18,410

5:00

1.72

13.1

34

90

0

Proving Grounds - 5 Min

14,918 points

14,918

4:59

1.77

13.1

35

93

0

Proving Grounds - 5 Min

0 points

0

0:06

0

0.0

0

20

210

Proving Grounds - 5 Min

21,020 points

21,020

5:00

1.69

12.7

35

91

0

Proving Grounds - 5 Min

22,993 points

22,993

5:00

1.74

13.4

37

98

0

Proving Grounds - 5 Min

35 points

35

0:20

0.06

4.4

1

36

0

Proving Grounds - 5 Min

15,002 points

15,002

5:00

1.71

13.0

35

92

0

Proving Grounds - 5 Min

4,090 points

4,090

0:42

0.36

10.9

3

82

209

Proving Grounds - 5 Min

18,305 points

18,305

5:00

1.73

13.3

35

94

0
November 8, 2019

20.74 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.28 mi in 25:39

5.28

25:39

5.28

12.4

144

70

0

Expresso Speedway

3.00 mi in 13:19

3

13:19

3

13.5

82

80

0

Lost Valley

6.23 mi in 24:20

0.54

24:20

6.23

15.4

194

109

174

Lost Valley

6.23 mi in 23:59

0.54

23:59

6.23

15.6

198

114

150
November 6, 2019

21.36 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.10 mi in 31:49

1.12

31:49

7.1

13.4

231

97

0

Quicksilver

7.11 mi in 31:29

1.12

31:29

7.11

13.6

233

99

0

Quicksilver

7.15 mi in 34:18

1.13

34:18

7.15

12.5

243

94

0
November 4, 2019

30.33 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:35

8

36:35

8

13.1

229

81

0

Campus Loop

6.09 mi in 26:34

3

26:34

6.09

13.8

186

93

0

Coastal Run

4.06 mi in 18:47

1.21

18:47

4.06

13.0

130

92

153

Fruitdale

5.06 mi in 22:30

1.15

22:30

5.06

13.5

145

84

95

Dragon Fire

2.06 mi in 9:26

0.41

9:26

2.06

13.1

56

75

0

Redwood Dash

3.00 mi in 13:26

2

13:26

3

13.4

86

83

72

Lost Valley

2.06 mi in 8:36

0.18

8:36

2.06

14.4

59

90

207
November 1, 2019

48.46 Miles

984 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,425 points

16,425

5:00

1.75

13.4

37

98

0

Proving Grounds - 5 Min

22,798 points

22,798

5:00

1.74

13.3

36

97

0

Proving Grounds - 5 Min

14,558 points

14,558

5:00

1.72

12.7

35

91

0

Proving Grounds - 5 Min

19,308 points

19,308

5:00

1.74

13.2

35

92

0

Proving Grounds - 5 Min

22,587 points

22,587

5:00

1.7

13.0

34

91

0

Proving Grounds - 5 Min

17,290 points

17,290

5:00

1.71

13.0

35

93

0

Proving Grounds - 5 Min

16,240 points

16,240

5:00

1.75

13.5

36

98

0

Proving Grounds - 5 Min

20,450 points

20,450

5:00

1.73

13.4

35

94

0

Proving Grounds - 5 Min

14,928 points

14,928

5:00

1.71

13.0

35

93

0

Proving Grounds - 5 Min

10,865 points

10,865

5:00

1.66

13.3

35

91

0

Proving Grounds - 5 Min

15,079 points

15,079

5:00

1.73

13.2

35

92

0

Proving Grounds - 5 Min

20,919 points

20,919

5:00

1.73

13.3

35

94

0

Proving Grounds - 5 Min

17,051 points

17,051

5:00

1.7

12.9

34

89

0

Proving Grounds - 5 Min

16,546 points

16,546

5:00

1.72

13.1

35

92

0

Proving Grounds - 5 Min

20,937 points

20,937

5:00

1.75

13.5

36

95

0

Proving Grounds - 5 Min

11,875 points

11,875

5:00

1.86

13.6

37

99

0

Proving Grounds - 5 Min

18,506 points

18,506

5:00

1.75

13.4

35

93

0

Proving Grounds - 5 Min

12,549 points

12,549

5:00

1.76

13.5

36

96

0

Proving Grounds - 5 Min

18,767 points

18,767

5:00

1.73

13.2

35

93

0

Proving Grounds - 5 Min

22,301 points

22,301

5:00

1.71

13.2

35

91

0

Proving Grounds - 5 Min

15,023 points

15,023

5:00

1.74

13.3

35

94

0

Proving Grounds - 5 Min

20,933 points

20,933

5:00

1.74

13.4

36

96

0

Proving Grounds - 5 Min

14,907 points

14,907

5:00

1.73

13.3

35

93

0

Proving Grounds - 5 Min

12,726 points

12,726

5:00

1.73

13.3

34

89

0

Proving Grounds - 5 Min

14,593 points

14,593

5:00

1.73

13.3

35

91

0

Proving Grounds - 5 Min

19,134 points

19,134

5:00

1.7

13.0

35

93

0

Proving Grounds - 5 Min

17,131 points

17,131

5:00

1.72

13.1

35

92

0

Proving Grounds - 5 Min

18,478 points

18,478

5:00

1.72

13.1

35

92

0
November 29, 2019

0.0

Miles

445

Calories

243,469

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,386 points

12.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

18,296 points

12.6

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

16,492 points

12.9

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

20,786 points

12.7

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

20,940 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,378 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,999 points

13.1

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

19,401 points

13.1

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

16,512 points

12.0

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

22,259 points

13.0

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

20,527 points

13.1

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,780 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

17,713 points

13.3

MPH

96

Watts

36

Calories
November 27, 2019

0.0

Miles

434

Calories

217,718

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

15,484 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

13,259 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,400 points

12.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

14,122 points

12.8

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,454 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

18,479 points

12.6

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

20,385 points

12.6

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,550 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

21,868 points

12.7

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

14,647 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

24,369 points

12.8

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

16,595 points

13.0

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

15,106 points

13.6

MPH

97

Watts

36

Calories
November 25, 2019

0.0

Miles

548

Calories

299,897

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

12,387 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

16,640 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,787 points

13.4

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

20,147 points

13.0

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,730 points

13.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,690 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

23,548 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,965 points

12.9

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,432 points

13.1

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,971 points

12.5

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

18,384 points

12.6

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

16,709 points

12.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

24,917 points

13.2

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

14,376 points

12.3

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

20,400 points

12.8

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,814 points

13.3

MPH

97

Watts

36

Calories
November 22, 2019

0.0

Miles

445

Calories

221,075

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,254 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,414 points

12.8

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

35 points

5.0

MPH

42

Watts

1

Calories

Proving Grounds - 5 Min

17,892 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,200 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,898 points

13.2

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

16,147 points

12.7

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

17,046 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,681 points

12.7

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

12,573 points

12.8

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

16,201 points

12.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

20,901 points

12.8

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

10,515 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

22,318 points

13.5

MPH

97

Watts

36

Calories
November 20, 2019

0.0

Miles

402

Calories

216,441

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,114 points

13.1

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

16,338 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,951 points

12.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

22,169 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

14,479 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

12,398 points

12.7

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

24,343 points

12.9

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

22,043 points

12.8

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,310 points

12.9

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

21,970 points

12.6

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

18,131 points

13.0

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,195 points

13.3

MPH

94

Watts

35

Calories
November 18, 2019

0.0

Miles

457

Calories

225,876

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

13,283 points

13.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,058 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,507 points

13.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,422 points

13.0

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

12,535 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

22,663 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,813 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,229 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

16,542 points

13.1

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

22,529 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,555 points

13.4

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

13,532 points

13.1

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

17,208 points

13.3

MPH

88

Watts

34

Calories
November 15, 2019

0.0

Miles

400

Calories

211,443

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,218 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

18,878 points

12.7

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

17,464 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

20,470 points

13.0

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

24,372 points

13.0

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,438 points

13.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

14,572 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

18,492 points

12.7

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

14,745 points

12.7

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

16,312 points

12.6

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

18,830 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,652 points

12.9

MPH

86

Watts

33

Calories
November 13, 2019

9.2

Miles

478

Calories

85,757

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.15 mi in 42:02

13.1

MPH

100

Watts

312

Calories

Proving Grounds - 5 Min

16,544 points

12.5

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

17,452 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

18,720 points

12.6

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

16,476 points

12.9

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

16,565 points

12.8

MPH

90

Watts

34

Calories
November 11, 2019

0.0

Miles

467

Calories

245,376

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,659 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,976 points

13.4

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

19,292 points

13.5

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

23,102 points

13.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,903 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,304 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,367 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,410 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

14,918 points

13.1

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

21,020 points

12.7

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

22,993 points

13.4

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

35 points

4.4

MPH

36

Watts

1

Calories

Proving Grounds - 5 Min

15,002 points

13.0

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

4,090 points

10.9

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

18,305 points

13.3

MPH

94

Watts

35

Calories
November 8, 2019

20.9

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.28 mi in 25:39

12.4

MPH

70

Watts

144

Calories

Expresso Speedway

3.00 mi in 13:19

13.5

MPH

80

Watts

82

Calories

Lost Valley

6.23 mi in 24:20

15.4

MPH

109

Watts

194

Calories

Lost Valley

6.23 mi in 23:59

15.6

MPH

114

Watts

198

Calories
November 6, 2019

21.4

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.10 mi in 31:49

13.4

MPH

97

Watts

231

Calories

Quicksilver

7.11 mi in 31:29

13.6

MPH

99

Watts

233

Calories

Quicksilver

7.15 mi in 34:18

12.5

MPH

94

Watts

243

Calories
November 4, 2019

30.6

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:35

13.1

MPH

81

Watts

229

Calories

Campus Loop

6.09 mi in 26:34

13.8

MPH

93

Watts

186

Calories

Coastal Run

4.06 mi in 18:47

13.0

MPH

92

Watts

130

Calories

Fruitdale

5.06 mi in 22:30

13.5

MPH

84

Watts

145

Calories

Dragon Fire

2.06 mi in 9:26

13.1

MPH

75

Watts

56

Calories

Redwood Dash

3.00 mi in 13:26

13.4

MPH

83

Watts

86

Calories

Lost Valley

2.06 mi in 8:36

14.4

MPH

90

Watts

59

Calories
November 1, 2019

0.0

Miles

984

Calories

482,904

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,425 points

13.4

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

22,798 points

13.3

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,558 points

12.7

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

19,308 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

22,587 points

13.0

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

17,290 points

13.0

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,240 points

13.5

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

20,450 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,928 points

13.0

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

10,865 points

13.3

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

15,079 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,919 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

17,051 points

12.9

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

16,546 points

13.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,937 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

11,875 points

13.6

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

18,506 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

12,549 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

18,767 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

22,301 points

13.2

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

15,023 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

20,933 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,907 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

12,726 points

13.3

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,593 points

13.3

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

19,134 points

13.0

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

17,131 points

13.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,478 points

13.1

MPH

92

Watts

35

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 51

of 741 Riders

82

Miles

Challenge Totals

November 29, 2019

21.98 Miles

445 Calories

0 Score

November 27, 2019

22.08 Miles

434 Calories

0 Score

November 25, 2019

27.20 Miles

548 Calories

0 Score

November 22, 2019

22.09 Miles

445 Calories

0 Score

November 20, 2019

19.68 Miles

402 Calories

0 Score

November 18, 2019

22.60 Miles

457 Calories

0 Score

November 15, 2019

20.41 Miles

400 Calories

0 Score

November 13, 2019

17.62 Miles

478 Calories

0 Score

November 11, 2019

22.98 Miles

467 Calories

0 Score

November 8, 2019

20.74 Miles

618 Calories

0 Score

November 6, 2019

21.36 Miles

707 Calories

0 Score

November 4, 2019

30.33 Miles

891 Calories

0 Score

November 1, 2019

48.46 Miles

984 Calories

0 Score

November 29, 2019

0.0

445

243,469

November 27, 2019

0.0

434

217,718

November 25, 2019

0.0

548

299,897

November 22, 2019

0.0

445

221,075

November 20, 2019

0.0

402

216,441

Road Warrior
November 2019

Road Warrior
November 2019