Terry Seckler - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 923 of 30,949

130 Miles

# 923

of 30,949 Riders

130

Miles

Challenge Totals

Miles	130
Calories	3,835
Score	92,600

Timeline

November 29, 2019

7.79 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:50

1

20:50

3.37

9.7

91

49

112

Fruitdale

4.42 mi in 27:28

1

27:28

4.42

9.7

108

42

0
November 27, 2019

10.88 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:32

1

19:32

3.37

10.4

92

55

0

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

37

41

0

Ironhorse Rush

6.01 mi in 38:21

1

38:21

6.01

9.4

204

65

131
November 25, 2019

12.20 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:08

1

Laps

25:08

4.42

10.6

112

51

109

Mini Mayhem

2.03 mi in 12:25

1

Laps

12:25

2.03

9.8

55

50

0

Oblivion

5.75 mi in 34:09

1

Laps

34:09

5.75

10.1

175

62

115

Tutorial

0 points

0

Points

0:01

0

1.8

0

36

0
November 22, 2019

10.40 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:01

1

21:01

3.37

9.6

92

49

0

Dragon Fire

5.00 mi in 28:36

1

28:36

5

10.5

142

59

116

Mini Mayhem

2.03 mi in 12:42

1

12:42

2.03

9.6

52

45

86
November 20, 2019

12.79 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:04

1

20:04

3.37

10.1

105

64

111

Fruitdale

4.42 mi in 26:20

1

26:20

4.42

10.1

123

54

0

Dragon Fire

5.00 mi in 27:05

1

27:05

5

11.1

159

74

92
November 15, 2019

11.38 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:54

1

Laps

20:54

3.37

9.7

94

51

0

Billy Goat Falls

5.37 mi in 38:20

1

Laps

38:20

5.37

8.4

192

60

120

Redwood Dash

1.50 mi in 8:57

1

Laps

8:57

1.5

10.1

36

45

0

Animal Adventure - Speed - 15 Min

92,600 points

92,600

Points

6:28

1.14

10.6

31

57

0
November 13, 2019

11.32 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.94 mi in 20:02

0.67

20:02

2.94

8.8

80

43

0

Falcon Flight

8.38 mi in 52:55

1

52:55

8.38

9.5

257

57

124
November 11, 2019

10.72 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

29

51

102

Coastal Run

3.37 mi in 23:03

1

23:03

3.37

8.8

97

47

140

Quicksilver

6.33 mi in 41:29

1

41:29

6.33

9.2

193

54

121
November 8, 2019

10.92 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:23

1

28:23

4.42

9.3

122

48

0

Dragon Fire

5.00 mi in 30:57

1

30:57

5

9.7

148

56

124

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

40

46

0
November 6, 2019

11.46 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:54

1

29:54

4.42

8.9

118

42

102

Lost Valley

5.01 mi in 26:20

0.43

26:20

5.01

11.4

130

58

124

Mini Mayhem

2.03 mi in 13:23

1

13:23

2.03

9.1

54

44

107
November 4, 2019

11.65 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:32

1

15:32

2.36

9.1

69

51

117

Coastal Run

3.37 mi in 20:12

1

20:12

3.37

10.0

100

59

0

Fruitdale

4.42 mi in 29:43

1

29:43

4.42

8.9

115

41

115

Redwood Dash

1.50 mi in 10:16

1

10:16

1.5

8.8

39

40

106
November 1, 2019

9.66 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:26

1

Laps

29:26

4.42

9.0

114

41

104

Redwood Dash

1.50 mi in 10:22

1

Laps

10:22

1.5

8.7

39

40

0

Catacombs

3.73 mi in 28:45

1

Laps

28:45

3.73

7.8

136

56

116

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

29

0
November 29, 2019

7.8

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:50

9.7

MPH

49

Watts

91

Calories

Fruitdale

4.42 mi in 27:28

9.7

MPH

42

Watts

108

Calories
November 27, 2019

10.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:32

10.4

MPH

55

Watts

92

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

41

Watts

37

Calories

Ironhorse Rush

6.01 mi in 38:21

9.4

MPH

65

Watts

204

Calories
November 25, 2019

12.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

51

Watts

112

Calories

Mini Mayhem

2.03 mi in 12:25

9.8

MPH

50

Watts

55

Calories

Oblivion

5.75 mi in 34:09

10.1

MPH

62

Watts

175

Calories

Tutorial

0 points

1.8

MPH

36

Watts

0

Calories
November 22, 2019

10.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:01

9.6

MPH

49

Watts

92

Calories

Dragon Fire

5.00 mi in 28:36

10.5

MPH

59

Watts

142

Calories

Mini Mayhem

2.03 mi in 12:42

9.6

MPH

45

Watts

52

Calories
November 20, 2019

12.8

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:04

10.1

MPH

64

Watts

105

Calories

Fruitdale

4.42 mi in 26:20

10.1

MPH

54

Watts

123

Calories

Dragon Fire

5.00 mi in 27:05

11.1

MPH

74

Watts

159

Calories
November 15, 2019

10.3

Miles

354

Calories

92,600

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:54

9.7

MPH

51

Watts

94

Calories

Billy Goat Falls

5.37 mi in 38:20

8.4

MPH

60

Watts

192

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

45

Watts

36

Calories

Animal Adventure - Speed - 15 Min

92,600 points

10.6

MPH

57

Watts

31

Calories
November 13, 2019

11.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.94 mi in 20:02

8.8

MPH

43

Watts

80

Calories

Falcon Flight

8.38 mi in 52:55

9.5

MPH

57

Watts

257

Calories
November 11, 2019

10.7

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

51

Watts

29

Calories

Coastal Run

3.37 mi in 23:03

8.8

MPH

47

Watts

97

Calories

Quicksilver

6.33 mi in 41:29

9.2

MPH

54

Watts

193

Calories
November 8, 2019

11.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:23

9.3

MPH

48

Watts

122

Calories

Dragon Fire

5.00 mi in 30:57

9.7

MPH

56

Watts

148

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

46

Watts

40

Calories
November 6, 2019

11.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:54

8.9

MPH

42

Watts

118

Calories

Lost Valley

5.01 mi in 26:20

11.4

MPH

58

Watts

130

Calories

Mini Mayhem

2.03 mi in 13:23

9.1

MPH

44

Watts

54

Calories
November 4, 2019

11.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:32

9.1

MPH

51

Watts

69

Calories

Coastal Run

3.37 mi in 20:12

10.0

MPH

59

Watts

100

Calories

Fruitdale

4.42 mi in 29:43

8.9

MPH

41

Watts

115

Calories

Redwood Dash

1.50 mi in 10:16

8.8

MPH

40

Watts

39

Calories
November 1, 2019

9.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:26

9.0

MPH

41

Watts

114

Calories

Redwood Dash

1.50 mi in 10:22

8.7

MPH

40

Watts

39

Calories

Catacombs

3.73 mi in 28:45

7.8

MPH

56

Watts

136

Calories

Tutorial

0 points

3.4

MPH

29

Watts

0

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 923

of 30,949 Riders

130

Miles

Challenge Totals

November 29, 2019

7.79 Miles

198 Calories

0 Score

November 27, 2019

10.88 Miles

334 Calories

0 Score

November 25, 2019

12.20 Miles

342 Calories

0 Score

November 22, 2019

10.40 Miles

286 Calories

0 Score

November 20, 2019

12.79 Miles

388 Calories

0 Score

November 15, 2019

11.38 Miles

353 Calories

0 Score

November 13, 2019

11.32 Miles

337 Calories

0 Score

November 11, 2019

10.72 Miles

319 Calories

0 Score

November 8, 2019

10.92 Miles

310 Calories

0 Score

November 6, 2019

11.46 Miles

301 Calories

0 Score

November 4, 2019

11.65 Miles

324 Calories

0 Score

November 1, 2019

9.66 Miles

290 Calories

0 Score

November 29, 2019

7.8

199

0

November 27, 2019

10.9

336

0

November 25, 2019

12.2

343

0

November 22, 2019

10.4

291

0

November 20, 2019

12.8

389

0

November 15, 2019

10.3

354

92,600

Road Warrior
November 2019

Road Warrior
November 2019