Tom Ryan - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
24 Feb 2019 - 2 Mar 2019

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Ride of the Week: 9
24 Feb 2019 - 2 Mar 2019

Tom Ryan

YMCA - Akron Area - Wadsworth 30-39

30-39

# 1218 of 1,957

0 of 1 completed

# 1218

of 1,957 Riders

0

of 1 completed

Challenge Totals

Miles	132
Calories	2,969
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Lost Valley

11.5 mi

February 28, 2019

47.72 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 5:37

0.10

5:37

1.1

11.8

25

54

103

Lost Valley

1.10 mi in 5:14

0.10

5:14

1.1

12.6

24

53

0

Lost Valley

1.10 mi in 5:43

0.10

5:43

1.1

11.5

25

48

0

Lost Valley

1.10 mi in 5:23

0.10

5:23

1.1

12.3

23

50

96

Lost Valley

1.10 mi in 6:11

0.10

6:11

1.1

10.7

24

43

0

Lost Valley

1.10 mi in 5:38

0.10

5:38

1.1

11.7

23

47

95

Lost Valley

1.10 mi in 6:00

0.10

6:00

1.1

11.0

24

44

0

Lost Valley

1.10 mi in 5:32

0.10

5:32

1.1

11.9

23

48

0

Lost Valley

1.10 mi in 5:21

0.10

5:21

1.1

12.3

24

53

0

Lost Valley

1.10 mi in 5:36

0.10

5:36

1.1

11.8

23

46

92

Lost Valley

1.10 mi in 6:01

0.10

6:01

1.1

11.0

23

42

0

Lost Valley

1.10 mi in 6:30

0.10

6:30

1.1

10.2

25

41

0

Lost Valley

1.10 mi in 6:16

0.10

6:16

1.1

10.5

23

39

0

Lost Valley

1.10 mi in 6:11

0.10

6:11

1.1

10.7

24

42

99

Lost Valley

1.10 mi in 5:51

0.10

5:51

1.1

11.3

24

45

0

Lost Valley

1.10 mi in 5:50

0.10

5:50

1.1

11.3

23

44

103

Lost Valley

1.10 mi in 5:52

0.10

5:52

1.1

11.3

23

44

99

Lost Valley

1.11 mi in 5:52

0.10

5:52

1.11

11.4

23

44

107

Lost Valley

1.10 mi in 7:00

0.10

7:00

1.1

9.4

26

39

93

Lost Valley

1.10 mi in 8:02

0.10

8:02

1.1

8.2

25

30

0

Lost Valley

1.10 mi in 5:32

0.10

5:32

1.1

11.9

23

48

108

Lost Valley

0.38 mi in 2:49

0.03

2:49

0.38

8.1

9

38

0

Lost Valley

1.10 mi in 5:30

0.10

5:30

1.1

12.0

25

54

113

Lost Valley

1.10 mi in 5:21

0.10

5:21

1.1

12.3

23

51

112

Lost Valley

1.10 mi in 5:27

0.10

5:27

1.1

12.1

23

48

112

Lost Valley

1.10 mi in 5:45

0.10

5:45

1.1

11.5

23

44

0

Lost Valley

1.10 mi in 6:06

0.10

6:06

1.1

10.8

24

44

112

Lost Valley

1.10 mi in 7:08

0.10

7:08

1.1

9.3

32

52

0

Lost Valley

1.10 mi in 6:45

0.10

6:45

1.1

9.8

30

52

0

Lost Valley

1.10 mi in 6:46

0.10

6:46

1.1

9.8

31

53

0

Lost Valley

1.10 mi in 6:27

0.10

6:27

1.1

10.2

28

49

135

Lost Valley

1.10 mi in 6:31

0.10

6:31

1.1

10.1

30

53

0

Lost Valley

1.10 mi in 6:10

0.10

6:10

1.1

10.7

28

54

110

Lost Valley

1.10 mi in 5:58

0.10

5:58

1.1

11.1

28

56

111

Lost Valley

1.10 mi in 5:37

0.10

5:37

1.1

11.8

28

62

119

Lost Valley

1.13 mi in 6:00

0.10

6:00

1.13

11.3

30

60

117

Lost Valley

1.10 mi in 5:39

0.10

5:39

1.1

11.7

28

60

119

Lost Valley

1.10 mi in 6:19

0.10

6:19

1.1

10.4

30

57

112

Lost Valley

1.10 mi in 5:32

0.10

5:32

1.1

11.9

27

61

113

Lost Valley

1.10 mi in 5:37

0.10

5:37

1.1

11.8

28

62

120

Lost Valley

1.10 mi in 5:35

0.10

5:35

1.1

11.8

27

61

114

Lost Valley

1.10 mi in 5:33

0.10

5:33

1.1

11.9

28

63

117

Lost Valley

1.10 mi in 5:30

0.10

5:30

1.1

12.0

28

62

115

Lost Valley

1.10 mi in 5:32

0.10

5:32

1.1

11.9

28

62

117
February 26, 2019

19.82 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 5:40

0.10

5:40

1.1

11.6

23

44

113

Lost Valley

1.10 mi in 5:29

0.10

5:29

1.1

12.0

21

44

114

Lost Valley

1.10 mi in 5:28

0.10

5:28

1.1

12.1

22

44

0

Lost Valley

1.10 mi in 5:40

0.10

5:40

1.1

11.6

22

41

111

Lost Valley

1.10 mi in 5:51

0.10

5:51

1.1

11.3

22

41

117

Lost Valley

1.10 mi in 5:42

0.10

5:42

1.1

11.6

22

42

111

Lost Valley

1.10 mi in 6:04

0.10

6:04

1.1

10.9

23

42

104

Lost Valley

1.10 mi in 5:48

0.10

5:48

1.1

11.4

23

42

114

Lost Valley

1.10 mi in 6:38

0.10

6:38

1.1

9.9

25

40

0

Lost Valley

1.10 mi in 6:21

0.10

6:21

1.1

10.4

24

41

101

Lost Valley

1.10 mi in 6:18

0.10

6:18

1.1

10.5

24

42

0

Lost Valley

1.10 mi in 6:04

0.10

6:04

1.1

10.9

23

41

111

Lost Valley

1.10 mi in 6:19

0.10

6:19

1.1

10.4

24

42

104

Lost Valley

1.10 mi in 6:01

0.10

6:01

1.1

11.0

24

44

112

Lost Valley

1.12 mi in 5:51

0.10

5:51

1.12

11.5

25

48

110

Lost Valley

1.10 mi in 5:19

0.10

5:19

1.1

12.4

22

48

112

Lost Valley

1.10 mi in 6:16

0.10

6:16

1.1

10.5

25

45

109

Lost Valley

1.10 mi in 5:19

0.10

5:19

1.1

12.4

24

52

113
February 25, 2019

41.80 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 6:08

0.10

6:08

1.1

10.8

25

46

0

Lost Valley

1.10 mi in 6:24

0.10

6:24

1.1

10.3

25

42

0

Lost Valley

1.10 mi in 7:10

0.10

7:10

1.1

9.2

27

39

93

Lost Valley

1.10 mi in 6:03

0.10

6:03

1.1

10.9

26

49

103

Lost Valley

1.10 mi in 5:36

0.10

5:36

1.1

11.8

23

47

0

Lost Valley

1.10 mi in 5:41

0.10

5:41

1.1

11.6

24

46

96

Lost Valley

1.10 mi in 5:42

0.10

5:42

1.1

11.6

24

46

95

Lost Valley

1.10 mi in 5:40

0.10

5:40

1.1

11.6

23

44

98

Lost Valley

1.10 mi in 5:18

0.10

5:18

1.1

12.5

23

49

101

Lost Valley

1.10 mi in 5:38

0.10

5:38

1.1

11.7

23

48

104

Lost Valley

1.10 mi in 5:35

0.10

5:35

1.1

11.8

23

46

97

Lost Valley

1.10 mi in 5:47

0.10

5:47

1.1

11.4

24

46

101

Lost Valley

1.10 mi in 5:28

0.10

5:28

1.1

12.1

22

47

106

Lost Valley

1.10 mi in 5:30

0.10

5:30

1.1

12.0

23

47

98

Lost Valley

1.10 mi in 5:28

0.10

5:28

1.1

12.1

23

48

98

Lost Valley

1.10 mi in 5:23

0.10

5:23

1.1

12.3

22

48

101

Lost Valley

1.10 mi in 5:14

0.10

5:14

1.1

12.6

24

53

99

Lost Valley

1.10 mi in 5:08

0.10

5:08

1.1

12.9

23

51

99

Lost Valley

1.10 mi in 5:34

0.10

5:34

1.1

11.9

23

47

147

Lost Valley

1.10 mi in 5:33

0.10

5:33

1.1

11.9

23

46

112

Lost Valley

1.10 mi in 5:30

0.10

5:30

1.1

12.0

22

46

99

Lost Valley

1.10 mi in 5:57

0.10

5:57

1.1

11.1

23

42

101

Lost Valley

1.10 mi in 5:27

0.10

5:27

1.1

12.1

22

46

97

Lost Valley

1.10 mi in 5:33

0.10

5:33

1.1

11.9

22

46

0

Lost Valley

1.10 mi in 5:22

0.10

5:22

1.1

12.3

22

47

98

Lost Valley

1.10 mi in 5:26

0.10

5:26

1.1

12.1

23

49

102

Lost Valley

1.10 mi in 7:05

0.10

7:05

1.1

9.3

26

37

0

Lost Valley

1.10 mi in 5:35

0.10

5:35

1.1

11.8

23

47

89

Lost Valley

1.10 mi in 5:01

0.10

5:01

1.1

13.2

23

54

108

Lost Valley

1.10 mi in 5:15

0.10

5:15

1.1

12.6

23

51

110

Lost Valley

1.10 mi in 5:36

0.10

5:36

1.1

11.8

23

46

101

Lost Valley

1.10 mi in 5:18

0.10

5:18

1.1

12.5

22

48

103

Lost Valley

1.10 mi in 5:32

0.10

5:32

1.1

11.9

22

46

118

Lost Valley

1.10 mi in 5:38

0.10

5:38

1.1

11.7

22

45

93

Lost Valley

1.10 mi in 5:38

0.10

5:38

1.1

11.7

23

46

99

Lost Valley

1.10 mi in 5:44

0.10

5:44

1.1

11.5

23

42

98

Lost Valley

1.10 mi in 5:28

0.10

5:28

1.1

12.1

22

46

99

Lost Valley

1.10 mi in 6:35

0.10

6:35

1.1

10.0

26

42

105
February 24, 2019

23.12 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 5:25

0.10

Laps

5:25

1.1

12.2

23

48

112

Lost Valley

1.10 mi in 5:25

0.10

Laps

5:25

1.1

12.2

22

47

116

Lost Valley

1.10 mi in 5:08

0.10

Laps

5:08

1.1

12.9

24

54

116

Lost Valley

1.10 mi in 5:23

0.10

Laps

5:23

1.1

12.3

23

48

113

Lost Valley

1.10 mi in 5:25

0.10

Laps

5:25

1.1

12.2

23

50

115

Lost Valley

1.10 mi in 5:25

0.10

Laps

5:25

1.1

12.2

22

47

115

Lost Valley

1.10 mi in 5:49

0.10

Laps

5:49

1.1

11.3

22

41

114

Lost Valley

1.10 mi in 5:38

0.10

Laps

5:38

1.1

11.7

22

44

111

Lost Valley

1.10 mi in 5:38

0.10

Laps

5:38

1.1

11.7

22

44

110

Lost Valley

1.10 mi in 5:41

0.10

Laps

5:41

1.1

11.6

23

42

111

Lost Valley

1.10 mi in 5:37

0.10

Laps

5:37

1.1

11.8

22

43

108

Lost Valley

1.10 mi in 5:37

0.10

Laps

5:37

1.1

11.8

22

44

111

Lost Valley

1.10 mi in 5:26

0.10

Laps

5:26

1.1

12.1

22

46

111

Lost Valley

1.10 mi in 5:33

0.10

Laps

5:33

1.1

11.9

22

45

108

Lost Valley

1.10 mi in 5:43

0.10

Laps

5:43

1.1

11.5

24

46

107

Lost Valley

1.11 mi in 6:00

0.10

Laps

6:00

1.11

11.1

25

46

112

Lost Valley

1.10 mi in 5:33

0.10

Laps

5:33

1.1

11.9

23

47

109

Lost Valley

1.10 mi in 5:43

0.10

Laps

5:43

1.1

11.5

24

45

106

Lost Valley

1.10 mi in 5:48

0.10

Laps

5:48

1.1

11.4

23

43

104

Lost Valley

1.11 mi in 5:42

0.10

Laps

5:42

1.11

11.7

24

46

106

Lost Valley

1.10 mi in 5:32

0.10

Laps

5:32

1.1

11.9

22

46

110

Tutorial

0 points

0

Points

0:00

0

0.8

0

86

0
February 28, 2019

47.7

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 5:37

11.8

MPH

54

Watts

25

Calories

Lost Valley

1.10 mi in 5:14

12.6

MPH

53

Watts

24

Calories

Lost Valley

1.10 mi in 5:43

11.5

MPH

48

Watts

25

Calories

Lost Valley

1.10 mi in 5:23

12.3

MPH

50

Watts

23

Calories

Lost Valley

1.10 mi in 6:11

10.7

MPH

43

Watts

24

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 6:00

11.0

MPH

44

Watts

24

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:21

12.3

MPH

53

Watts

24

Calories

Lost Valley

1.10 mi in 5:36

11.8

MPH

46

Watts

23

Calories

Lost Valley

1.10 mi in 6:01

11.0

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 6:30

10.2

MPH

41

Watts

25

Calories

Lost Valley

1.10 mi in 6:16

10.5

MPH

39

Watts

23

Calories

Lost Valley

1.10 mi in 6:11

10.7

MPH

42

Watts

24

Calories

Lost Valley

1.10 mi in 5:51

11.3

MPH

45

Watts

24

Calories

Lost Valley

1.10 mi in 5:50

11.3

MPH

44

Watts

23

Calories

Lost Valley

1.10 mi in 5:52

11.3

MPH

44

Watts

23

Calories

Lost Valley

1.11 mi in 5:52

11.4

MPH

44

Watts

23

Calories

Lost Valley

1.10 mi in 7:00

9.4

MPH

39

Watts

26

Calories

Lost Valley

1.10 mi in 8:02

8.2

MPH

30

Watts

25

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

48

Watts

23

Calories

Lost Valley

0.38 mi in 2:49

8.1

MPH

38

Watts

9

Calories

Lost Valley

1.10 mi in 5:30

12.0

MPH

54

Watts

25

Calories

Lost Valley

1.10 mi in 5:21

12.3

MPH

51

Watts

23

Calories

Lost Valley

1.10 mi in 5:27

12.1

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:45

11.5

MPH

44

Watts

23

Calories

Lost Valley

1.10 mi in 6:06

10.8

MPH

44

Watts

24

Calories

Lost Valley

1.10 mi in 7:08

9.3

MPH

52

Watts

32

Calories

Lost Valley

1.10 mi in 6:45

9.8

MPH

52

Watts

30

Calories

Lost Valley

1.10 mi in 6:46

9.8

MPH

53

Watts

31

Calories

Lost Valley

1.10 mi in 6:27

10.2

MPH

49

Watts

28

Calories

Lost Valley

1.10 mi in 6:31

10.1

MPH

53

Watts

30

Calories

Lost Valley

1.10 mi in 6:10

10.7

MPH

54

Watts

28

Calories

Lost Valley

1.10 mi in 5:58

11.1

MPH

56

Watts

28

Calories

Lost Valley

1.10 mi in 5:37

11.8

MPH

62

Watts

28

Calories

Lost Valley

1.13 mi in 6:00

11.3

MPH

60

Watts

30

Calories

Lost Valley

1.10 mi in 5:39

11.7

MPH

60

Watts

28

Calories

Lost Valley

1.10 mi in 6:19

10.4

MPH

57

Watts

30

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

61

Watts

27

Calories

Lost Valley

1.10 mi in 5:37

11.8

MPH

62

Watts

28

Calories

Lost Valley

1.10 mi in 5:35

11.8

MPH

61

Watts

27

Calories

Lost Valley

1.10 mi in 5:33

11.9

MPH

63

Watts

28

Calories

Lost Valley

1.10 mi in 5:30

12.0

MPH

62

Watts

28

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

62

Watts

28

Calories
February 26, 2019

19.8

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 5:40

11.6

MPH

44

Watts

23

Calories

Lost Valley

1.10 mi in 5:29

12.0

MPH

44

Watts

21

Calories

Lost Valley

1.10 mi in 5:28

12.1

MPH

44

Watts

22

Calories

Lost Valley

1.10 mi in 5:40

11.6

MPH

41

Watts

22

Calories

Lost Valley

1.10 mi in 5:51

11.3

MPH

41

Watts

22

Calories

Lost Valley

1.10 mi in 5:42

11.6

MPH

42

Watts

22

Calories

Lost Valley

1.10 mi in 6:04

10.9

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 5:48

11.4

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 6:38

9.9

MPH

40

Watts

25

Calories

Lost Valley

1.10 mi in 6:21

10.4

MPH

41

Watts

24

Calories

Lost Valley

1.10 mi in 6:18

10.5

MPH

42

Watts

24

Calories

Lost Valley

1.10 mi in 6:04

10.9

MPH

41

Watts

23

Calories

Lost Valley

1.10 mi in 6:19

10.4

MPH

42

Watts

24

Calories

Lost Valley

1.10 mi in 6:01

11.0

MPH

44

Watts

24

Calories

Lost Valley

1.12 mi in 5:51

11.5

MPH

48

Watts

25

Calories

Lost Valley

1.10 mi in 5:19

12.4

MPH

48

Watts

22

Calories

Lost Valley

1.10 mi in 6:16

10.5

MPH

45

Watts

25

Calories

Lost Valley

1.10 mi in 5:19

12.4

MPH

52

Watts

24

Calories
February 25, 2019

41.8

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 6:08

10.8

MPH

46

Watts

25

Calories

Lost Valley

1.10 mi in 6:24

10.3

MPH

42

Watts

25

Calories

Lost Valley

1.10 mi in 7:10

9.2

MPH

39

Watts

27

Calories

Lost Valley

1.10 mi in 6:03

10.9

MPH

49

Watts

26

Calories

Lost Valley

1.10 mi in 5:36

11.8

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 5:41

11.6

MPH

46

Watts

24

Calories

Lost Valley

1.10 mi in 5:42

11.6

MPH

46

Watts

24

Calories

Lost Valley

1.10 mi in 5:40

11.6

MPH

44

Watts

23

Calories

Lost Valley

1.10 mi in 5:18

12.5

MPH

49

Watts

23

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:35

11.8

MPH

46

Watts

23

Calories

Lost Valley

1.10 mi in 5:47

11.4

MPH

46

Watts

24

Calories

Lost Valley

1.10 mi in 5:28

12.1

MPH

47

Watts

22

Calories

Lost Valley

1.10 mi in 5:30

12.0

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 5:28

12.1

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:23

12.3

MPH

48

Watts

22

Calories

Lost Valley

1.10 mi in 5:14

12.6

MPH

53

Watts

24

Calories

Lost Valley

1.10 mi in 5:08

12.9

MPH

51

Watts

23

Calories

Lost Valley

1.10 mi in 5:34

11.9

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 5:33

11.9

MPH

46

Watts

23

Calories

Lost Valley

1.10 mi in 5:30

12.0

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 5:57

11.1

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 5:27

12.1

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 5:33

11.9

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 5:22

12.3

MPH

47

Watts

22

Calories

Lost Valley

1.10 mi in 5:26

12.1

MPH

49

Watts

23

Calories

Lost Valley

1.10 mi in 7:05

9.3

MPH

37

Watts

26

Calories

Lost Valley

1.10 mi in 5:35

11.8

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 5:01

13.2

MPH

54

Watts

23

Calories

Lost Valley

1.10 mi in 5:15

12.6

MPH

51

Watts

23

Calories

Lost Valley

1.10 mi in 5:36

11.8

MPH

46

Watts

23

Calories

Lost Valley

1.10 mi in 5:18

12.5

MPH

48

Watts

22

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

45

Watts

22

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

46

Watts

23

Calories

Lost Valley

1.10 mi in 5:44

11.5

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 5:28

12.1

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 6:35

10.0

MPH

42

Watts

26

Calories
February 24, 2019

23.1

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 5:25

12.2

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:25

12.2

MPH

47

Watts

22

Calories

Lost Valley

1.10 mi in 5:08

12.9

MPH

54

Watts

24

Calories

Lost Valley

1.10 mi in 5:23

12.3

MPH

48

Watts

23

Calories

Lost Valley

1.10 mi in 5:25

12.2

MPH

50

Watts

23

Calories

Lost Valley

1.10 mi in 5:25

12.2

MPH

47

Watts

22

Calories

Lost Valley

1.10 mi in 5:49

11.3

MPH

41

Watts

22

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

44

Watts

22

Calories

Lost Valley

1.10 mi in 5:38

11.7

MPH

44

Watts

22

Calories

Lost Valley

1.10 mi in 5:41

11.6

MPH

42

Watts

23

Calories

Lost Valley

1.10 mi in 5:37

11.8

MPH

43

Watts

22

Calories

Lost Valley

1.10 mi in 5:37

11.8

MPH

44

Watts

22

Calories

Lost Valley

1.10 mi in 5:26

12.1

MPH

46

Watts

22

Calories

Lost Valley

1.10 mi in 5:33

11.9

MPH

45

Watts

22

Calories

Lost Valley

1.10 mi in 5:43

11.5

MPH

46

Watts

24

Calories

Lost Valley

1.11 mi in 6:00

11.1

MPH

46

Watts

25

Calories

Lost Valley

1.10 mi in 5:33

11.9

MPH

47

Watts

23

Calories

Lost Valley

1.10 mi in 5:43

11.5

MPH

45

Watts

24

Calories

Lost Valley

1.10 mi in 5:48

11.4

MPH

43

Watts

23

Calories

Lost Valley

1.11 mi in 5:42

11.7

MPH

46

Watts

24

Calories

Lost Valley

1.10 mi in 5:32

11.9

MPH

46

Watts

22

Calories

Tutorial

0 points

0.8

MPH

86

Watts

0

Calories

Ride of the Week: 9 24 Feb 2019 - 2 Mar 2019

Lost Valley (11.5 miles)

Ride of the Week: 9 24 Feb 2019 - 2 Mar 2019

# 1218

of 1,957 Riders

0

of 1 completed

Challenge Totals

February 28, 2019

47.72 Miles

1,118 Calories

0 Score

February 26, 2019

19.82 Miles

418 Calories

0 Score

February 25, 2019

41.80 Miles

885 Calories

0 Score

February 24, 2019

23.12 Miles

478 Calories

0 Score

February 28, 2019

47.7

1,118

0

February 26, 2019

19.8

418

0

February 25, 2019

41.8

885

0

February 24, 2019

23.1

478

0

This rider is a Team Captain

Ride of the Week: 9
24 Feb 2019 - 2 Mar 2019

Ride of the Week: 9
24 Feb 2019 - 2 Mar 2019