Raymond Rudgers - Titan - Interactive Fitness

Titan
January 2020

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Riders

Info

Titan
January 2020

Raymond Rudgers

YMCA - Greater Rochester - Northwest 60-69

60-69

# 11,829 of 40,654

798 Calories

# 11,829

of 40,654 Riders

798

Calories

Challenge Totals

Miles	29
Calories	798
Score	0

Timeline

January 29, 2020

5.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

78

117

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

52

72

113

Rabbit Run

2.36 mi in 12:10

1

12:10

2.36

11.6

64

75

122
January 23, 2020

7.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

58

76

108

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

153

89

125
January 15, 2020

5.88 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

24

77

110

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

27

75

115

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

38

77

120

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

64

76

105
January 8, 2020

5.39 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

26

87

123

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

25

64

133

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

93

86

132
January 2, 2020

5.54 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

49

73

121

Rolling Thunder

2.04 mi in 9:58

2

9:58

2.04

12.3

55

79

128

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

36

71

128
January 29, 2020

5.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

25

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

72

Watts

52

Calories

Rabbit Run

2.36 mi in 12:10

11.6

MPH

75

Watts

64

Calories
January 23, 2020

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

76

Watts

58

Calories

Dragon Fire

5.00 mi in 23:22

12.8

MPH

89

Watts

153

Calories
January 15, 2020

5.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

27

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

77

Watts

38

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

76

Watts

64

Calories
January 8, 2020

5.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

64

Watts

25

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

86

Watts

93

Calories
January 2, 2020

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

73

Watts

49

Calories

Rolling Thunder

2.04 mi in 9:58

12.3

MPH

79

Watts

55

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

71

Watts

36

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 11,829

of 40,654 Riders

798

Calories

Challenge Totals

January 29, 2020

5.39 Miles

141 Calories

0 Score

January 23, 2020

7.03 Miles

211 Calories

0 Score

January 15, 2020

5.88 Miles

153 Calories

0 Score

January 8, 2020

5.39 Miles

144 Calories

0 Score

January 2, 2020

5.54 Miles

140 Calories

0 Score

January 29, 2020

5.4

141

0

January 23, 2020

7.0

211

0

January 15, 2020

5.9

153

0

January 8, 2020

5.4

144

0

January 2, 2020

5.5

139

0

This rider is a Team Captain

Titan
January 2020

Titan
January 2020