Phillip Marlowe - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Phillip Marlowe

YMCA - Western North Carolina - Woodfin 50-59

50-59

# 2,222 of 40,654

4,147 Calories

# 2,222

of 40,654 Riders

4,147

Calories

Challenge Totals

Miles	93
Calories	4,147
Score	0

Timeline

January 30, 2020

8.00 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

120

135

Sunday Afternoon

6.98 mi in 21:14

1

21:14

6.98

19.7

344

254

157
January 22, 2020

9.66 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

100

137

Lost Trail

2.91 mi in 8:56

1

8:56

2.91

19.5

135

236

150

Oblivion

5.75 mi in 18:03

1

18:03

5.75

19.1

271

235

161
January 18, 2020

8.04 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

76

166

140

Ironhorse Rush

6.01 mi in 20:08

1

20:08

6.01

17.9

279

215

135
January 15, 2020

12.10 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:25

1

18:25

5.37

17.5

257

216

146

Redwood Dash

3.00 mi in 9:38

2

9:38

3

18.7

121

192

147

Catacombs

3.73 mi in 14:13

1

14:13

3.73

15.7

155

165

119
January 11, 2020

11.06 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

11.06 mi in 38:38

1.16

38:38

11.06

17.2

508

203

141
January 9, 2020

10.00 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

109

138

Track Fever

9.00 mi in 25:46

1

25:46

9

21.0

369

222

159
January 7, 2020

10.56 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

118

144

Monkey Pass

9.54 mi in 31:03

1

31:03

9.54

18.4

442

221

156
January 3, 2020

11.04 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:41

1

31:41

9.54

18.1

438

214

149

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

162

143
January 1, 2020

11.03 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

156

140

Outlaw Rock

10.01 mi in 37:07

1

37:07

10.01

16.2

489

203

150
January 30, 2020

8.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

120

Watts

33

Calories

Sunday Afternoon

6.98 mi in 21:14

19.7

MPH

254

Watts

344

Calories
January 22, 2020

9.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

29

Calories

Lost Trail

2.91 mi in 8:56

19.5

MPH

236

Watts

135

Calories

Oblivion

5.75 mi in 18:03

19.1

MPH

235

Watts

271

Calories
January 18, 2020

8.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

166

Watts

76

Calories

Ironhorse Rush

6.01 mi in 20:08

17.9

MPH

215

Watts

279

Calories
January 15, 2020

12.3

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:25

17.5

MPH

216

Watts

257

Calories

Redwood Dash

3.00 mi in 9:38

18.7

MPH

192

Watts

121

Calories

Catacombs

3.73 mi in 14:13

15.7

MPH

165

Watts

155

Calories
January 11, 2020

11.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

11.06 mi in 38:38

17.2

MPH

203

Watts

508

Calories
January 9, 2020

10.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

30

Calories

Track Fever

9.00 mi in 25:46

21.0

MPH

222

Watts

369

Calories
January 7, 2020

10.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

118

Watts

33

Calories

Monkey Pass

9.54 mi in 31:03

18.4

MPH

221

Watts

442

Calories
January 3, 2020

11.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:41

18.1

MPH

214

Watts

438

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

162

Watts

55

Calories
January 1, 2020

11.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

156

Watts

38

Calories

Outlaw Rock

10.01 mi in 37:07

16.2

MPH

203

Watts

489

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,222

of 40,654 Riders

4,147

Calories

Challenge Totals

January 30, 2020

8.00 Miles

377 Calories

0 Score

January 22, 2020

9.66 Miles

435 Calories

0 Score

January 18, 2020

8.04 Miles

355 Calories

0 Score

January 15, 2020

12.10 Miles

533 Calories

0 Score

January 11, 2020

11.06 Miles

508 Calories

0 Score

January 9, 2020

10.00 Miles

399 Calories

0 Score

January 7, 2020

10.56 Miles

475 Calories

0 Score

January 3, 2020

11.04 Miles

493 Calories

0 Score

January 1, 2020

11.03 Miles

527 Calories

0 Score

January 30, 2020

8.3

384

0

January 22, 2020

9.9

439

0

January 18, 2020

8.2

360

0

January 15, 2020

12.3

535

0

January 11, 2020

11.1

507

0

January 9, 2020

10.1

400

0

January 7, 2020

10.6

477

0

January 3, 2020

11.1

495

0

January 1, 2020

11.1

529

0

Titan
January 2020

Titan
January 2020