Joseph Gonzales - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Joseph Gonzales

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

# 2,558 of 40,654

3,741 Calories

# 2,558

of 40,654 Riders

3,741

Calories

Challenge Totals

Miles	94
Calories	3,741
Score	0

Timeline

January 29, 2020

8.37 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:30

1

23:30

6.01

15.3

259

158

141

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

86

128

137
January 27, 2020

8.22 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

121

154

Ravens Roost

7.22 mi in 28:04

1

28:04

7.22

15.4

311

159

156
January 24, 2020

3.37 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

129

143

168
January 17, 2020

3.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

126

137

165
January 16, 2020

8.03 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

163

156

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

77

152

145

Dragon Fire

5.00 mi in 17:55

1

17:55

5

16.7

199

160

158
January 15, 2020

10.41 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

342

161

146

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

80

160

157
January 14, 2020

10.27 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

101

147

Farmers Bluff

6.91 mi in 26:20

1

26:20

6.91

15.7

273

148

156

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

94

158

151
January 9, 2020

9.38 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

100

144

Falcon Flight

8.38 mi in 31:35

1

31:35

8.38

15.9

334

152

156
January 8, 2020

6.39 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

110

150

Billy Goat Falls

5.37 mi in 21:38

1

21:38

5.37

14.9

236

157

143
January 7, 2020

7.33 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

142

156

Quicksilver

6.33 mi in 24:35

1

24:35

6.33

15.4

240

139

155
January 6, 2020

4.53 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

48

273

179

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

60

88

157

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

56

162

165
January 4, 2020

5.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:21

1

17:21

5

17.3

200

173

141
January 3, 2020

5.01 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

110

160

Bent Spoke

4.01 mi in 15:50

1

15:50

4.01

15.2

162

146

171
January 2, 2020

3.73 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 15:23

1

15:23

3.73

14.5

155

143

172
January 29, 2020

8.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:30

15.3

MPH

158

Watts

259

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

128

Watts

86

Calories
January 27, 2020

8.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

121

Watts

34

Calories

Ravens Roost

7.22 mi in 28:04

15.4

MPH

159

Watts

311

Calories
January 24, 2020

3.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:47

15.8

MPH

143

Watts

129

Calories
January 17, 2020

3.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

137

Watts

126

Calories
January 16, 2020

8.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

163

Watts

38

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

152

Watts

77

Calories

Dragon Fire

5.00 mi in 17:55

16.7

MPH

160

Watts

199

Calories
January 15, 2020

10.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:40

16.4

MPH

161

Watts

342

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

160

Watts

80

Calories
January 14, 2020

10.3

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

30

Calories

Farmers Bluff

6.91 mi in 26:20

15.7

MPH

148

Watts

273

Calories

Rabbit Run

2.36 mi in 8:35

16.5

MPH

158

Watts

94

Calories
January 9, 2020

9.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

30

Calories

Falcon Flight

8.38 mi in 31:35

15.9

MPH

152

Watts

334

Calories
January 8, 2020

6.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

110

Watts

35

Calories

Billy Goat Falls

5.37 mi in 21:38

14.9

MPH

157

Watts

236

Calories
January 7, 2020

7.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

142

Watts

36

Calories

Quicksilver

6.33 mi in 24:35

15.4

MPH

139

Watts

240

Calories
January 6, 2020

4.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

273

Watts

48

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

88

Watts

60

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

162

Watts

56

Calories
January 4, 2020

5.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:21

17.3

MPH

173

Watts

200

Calories
January 3, 2020

5.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

110

Watts

32

Calories

Bent Spoke

4.01 mi in 15:50

15.2

MPH

146

Watts

162

Calories
January 2, 2020

3.7

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 15:23

14.5

MPH

143

Watts

155

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,558

of 40,654 Riders

3,741

Calories

Challenge Totals

January 29, 2020

8.37 Miles

345 Calories

0 Score

January 27, 2020

8.22 Miles

345 Calories

0 Score

January 24, 2020

3.37 Miles

129 Calories

0 Score

January 17, 2020

3.37 Miles

126 Calories

0 Score

January 16, 2020

8.03 Miles

314 Calories

0 Score

January 15, 2020

10.41 Miles

422 Calories

0 Score

January 14, 2020

10.27 Miles

397 Calories

0 Score

January 9, 2020

9.38 Miles

364 Calories

0 Score

January 8, 2020

6.39 Miles

271 Calories

0 Score

January 7, 2020

7.33 Miles

276 Calories

0 Score

January 6, 2020

4.53 Miles

164 Calories

0 Score

January 4, 2020

5.00 Miles

200 Calories

0 Score

January 3, 2020

5.01 Miles

194 Calories

0 Score

January 2, 2020

3.73 Miles

155 Calories

0 Score

January 29, 2020

8.4

345

0

January 27, 2020

8.4

350

0

January 24, 2020

3.4

129

0

January 17, 2020

3.4

127

0

Titan
January 2020

Titan
January 2020