Aaron Lindenberg - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Aaron Lindenberg

YMCA - Greater Rochester - Westside 40-49

40-49

# 210 of 40,654

13,045 Calories

# 210

of 40,654 Riders

13,045

Calories

Challenge Totals

Miles	284
Calories	13,045
Score	2,810,860

Timeline

January 28, 2020

18.06 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

15.31 mi in 1:00:06

1.53

Laps

1:00:06

15.31

15.3

632

155

90

Downhill Drama - Speed - 10 Min

79,740 points

79,740

Points

10:00

2.75

16.5

77

104

77
January 27, 2020

15.36 Miles

668 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.04 mi in 49:45

1.10

Laps

49:45

13.04

15.7

587

177

110

Maze Mania - Speed - 10 Min

101,640 points

101,640

Points

10:00

2.32

13.9

81

115

112
January 26, 2020

9.94 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.51 mi in 26:43

1.09

Laps

26:43

7.51

16.9

307

174

107

Dragons Return - Speed - 10 Min

92,780 points

92,780

Points

10:00

2.43

14.6

94

136

120
January 25, 2020

16.11 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.50 mi in 20:49

1.65

Laps

20:49

5.5

15.9

205

146

76

Wicked Workout

8.14 mi in 35:45

1.03

Laps

35:45

8.14

13.7

349

143

121

Downhill Drama - Speed - 10 Min

91,040 points

91,040

Points

10:00

2.47

14.9

60

74

0
January 24, 2020

14.28 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 30:28

1

Laps

30:28

9

17.7

336

165

79

Titan Time

2.10 mi in 7:56

1.20

Laps

7:56

2.1

15.9

84

157

0

Animal Adventure - Speed - 15 Min

337,900 points

337,900

Points

15:00

3.18

12.7

92

84

0
January 23, 2020

23.39 Miles

967 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.51 mi in 24:01

1.22

Laps

24:01

6.51

16.3

274

172

108

Odyssey

7.60 mi in 27:53

1

Laps

27:53

7.6

16.4

343

186

0

Oblivion

6.00 mi in 21:34

1.04

Laps

21:34

6

16.7

250

175

95

Animal Adventure - Speed - 10 Min

275,330 points

275,330

Points

10:00

2.21

13.3

68

94

95

Animal Adventure - Speed - 15 Min

118,150 points

118,150

Points

4:59

1.07

12.9

32

88

0
January 22, 2020

21.41 Miles

816 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.00 mi in 14:02

1.38

Laps

14:02

4

17.1

158

177

108

Vindicator

12.18 mi in 46:50

1

Laps

46:50

12.18

15.6

505

167

143

Animal Adventure - Speed - 10 Min

234,490 points

234,490

Points

10:00

1.96

11.8

54

73

0

Animal Adventure - Speed - 10 Min

288,930 points

288,930

Points

10:00

2.17

13.1

63

89

0

Maze Mania - Speed - 5 Min

38,470 points

38,470

Points

5:00

1.1

13.3

36

104

0
January 20, 2020

20.43 Miles

774 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:16

1

Laps

11:16

3.37

17.9

134

189

161

Broken Spoke

6.01 mi in 22:24

1.11

Laps

22:24

6.01

16.1

237

165

0

Falcon Flight

9.01 mi in 31:58

1.08

Laps

31:58

9.01

16.9

346

169

105

Animal Adventure - Speed - 10 Min

184,650 points

184,650

Points

10:00

2.04

12.3

57

78

0
January 16, 2020

13.55 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:55

1

Laps

10:55

2.93

16.1

136

183

0

Monkey Pass

9.54 mi in 34:51

1

Laps

34:51

9.54

16.4

412

174

157

Dragons Island - Speed - 5 Min

52,430 points

52,430

Points

5:00

1.08

13.0

41

110

0
January 15, 2020

13.14 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:32

1

Laps

14:32

4.42

18.2

169

185

0

Moody Ambush

7.51 mi in 25:49

1.39

Laps

25:49

7.51

17.5

296

180

149

Downhill Drama - Speed - 5 Min

35,390 points

35,390

Points

5:00

1.21

14.5

33

90

118
January 12, 2020

16.58 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:04

1

Laps

25:04

6.91

16.5

265

165

153

Dragon Fire

7.00 mi in 24:02

1.40

Laps

24:02

7

17.5

264

173

139

Downhill Drama - Speed - 10 Min

63,730 points

63,730

Points

10:00

2.67

16.0

75

105

0
January 11, 2020

15.21 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:13

1

Laps

26:13

6.98

16.0

286

158

109

Pirates Cove - Speed - 5 Min

49,170 points

49,170

Points

5:00

1.18

14.1

42

117

0

Dragons Island - Speed - 10 Min

123,110 points

123,110

Points

10:00

2.38

14.3

85

117

49

Dragons Return - Speed - 5 Min

54,480 points

54,480

Points

5:00

1.22

14.7

50

142

0

Dragons Revenge - Speed - 5 Min

46,720 points

46,720

Points

5:00

1.1

13.2

36

98

107

Outpost - Speed - 5 Min

42,880 points

42,880

Points

5:00

1.2

14.4

48

137

0

Maze Mania - Speed - 5 Min

31,440 points

31,440

Points

5:00

1.15

13.8

41

114

104
January 10, 2020

17.23 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.00 mi in 21:59

1.10

Laps

21:59

5

13.6

236

157

0

Lucky Streak

11.01 mi in 39:36

1.04

Laps

39:36

11.01

16.7

433

164

0

Downhill Drama - Speed - 5 Min

51,800 points

51,800

Points

5:00

1.22

14.6

29

68

0
January 8, 2020

11.12 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:02

1

Laps

43:02

10.01

14.0

411

146

128

Dragons Revenge - Speed - 5 Min

52,750 points

52,750

Points

5:00

1.11

13.4

35

101

0
January 7, 2020

17.19 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.00 mi in 19:27

1.25

Laps

19:27

5

15.4

200

153

0

Redwood Dash

3.00 mi in 10:21

2

Laps

10:21

3

17.4

114

166

49

Ironhorse Rush

7.00 mi in 26:01

1.17

Laps

26:01

7

16.1

284

163

85

Dragons Island - Speed - 5 Min

49,710 points

49,710

Points

5:00

1.08

12.9

37

101

0

Dragons Island - Speed - 5 Min

51,310 points

51,310

Points

5:00

1.11

13.4

36

101

0
January 6, 2020

14.39 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:14

2

Laps

14:14

4.06

17.1

155

163

0

Lost Trail

2.91 mi in 10:10

1

Laps

10:10

2.91

17.2

118

176

0

Coastal Run

3.37 mi in 11:26

1

Laps

11:26

3.37

17.7

139

185

0

Rabbit Run

3.00 mi in 11:07

1.28

Laps

11:07

3

16.2

118

159

23

Dragons Island - Speed - 5 Min

41,600 points

41,600

Points

5:00

1.05

12.6

34

91

0
January 5, 2020

17.42 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 14:44

4

Laps

14:44

4.08

16.6

155

159

0

Sunday Afternoon

8.01 mi in 29:48

1.15

Laps

29:48

8.01

16.1

319

160

108

Mini Mayhem

3.00 mi in 10:59

1.48

Laps

10:59

3

16.4

109

149

101

Pirates Cove - Speed - 5 Min

55,920 points

55,920

Points

5:00

1.13

13.6

38

109

126

Outpost - Speed - 5 Min

42,160 points

42,160

Points

5:00

1.2

14.4

38

107

0
January 4, 2020

15.82 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

34

155

151

Evening Bliss

5.14 mi in 19:18

2.18

Laps

19:18

5.14

16.0

191

153

0

Quicksilver

7.00 mi in 25:47

1.11

Laps

25:47

7

16.3

259

156

0

Coin Toss - Speed - 5 Min

46,370 points

46,370

Points

5:00

1.27

15.3

41

124

0

Coin Toss - Tactics - 5 Min

35,780 points

35,780

Points

5:00

1.41

16.9

50

156

156
January 3, 2020

11.90 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:06

1

34:06

7.87

13.8

323

143

141

Catacombs

4.03 mi in 15:37

1.08

15:37

4.03

15.5

156

153

139
January 2, 2020

14.50 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:46

2

6:46

2

17.7

76

172

66

Campus Loop

2.50 mi in 9:04

1.23

9:04

2.5

16.5

93

154

0

Coastal Run

7.00 mi in 25:45

2.08

25:45

7

16.3

275

159

0

Redwood Dash

3.00 mi in 11:40

2

11:40

3

15.4

99

123

0
January 1, 2020

13.93 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.01 mi in 18:52

2.13

Laps

18:52

5.01

15.9

192

151

0

Wicked Workout

7.87 mi in 32:21

1

Laps

32:21

7.87

14.6

340

155

94

Maze Mania - Speed - 5 Min

40,990 points

40,990

Points

5:00

1.05

12.6

33

92

0
January 28, 2020

15.3

Miles

708

Calories

79,740

Score

Completed Rides

Speed

Power

Calories

Camel Country

15.31 mi in 1:00:06

15.3

MPH

155

Watts

632

Calories

Downhill Drama - Speed - 10 Min

79,740 points

16.5

MPH

104

Watts

77

Calories
January 27, 2020

13.0

Miles

667

Calories

101,640

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.04 mi in 49:45

15.7

MPH

177

Watts

587

Calories

Maze Mania - Speed - 10 Min

101,640 points

13.9

MPH

115

Watts

81

Calories
January 26, 2020

7.5

Miles

401

Calories

92,780

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.51 mi in 26:43

16.9

MPH

174

Watts

307

Calories

Dragons Return - Speed - 10 Min

92,780 points

14.6

MPH

136

Watts

94

Calories
January 25, 2020

13.6

Miles

612

Calories

91,040

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.50 mi in 20:49

15.9

MPH

146

Watts

205

Calories

Wicked Workout

8.14 mi in 35:45

13.7

MPH

143

Watts

349

Calories

Downhill Drama - Speed - 10 Min

91,040 points

14.9

MPH

74

Watts

60

Calories
January 24, 2020

11.3

Miles

517

Calories

337,900

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 30:28

17.7

MPH

165

Watts

336

Calories

Titan Time

2.10 mi in 7:56

15.9

MPH

157

Watts

84

Calories

Animal Adventure - Speed - 15 Min

337,900 points

12.7

MPH

84

Watts

92

Calories
January 23, 2020

20.1

Miles

966

Calories

393,480

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.51 mi in 24:01

16.3

MPH

172

Watts

274

Calories

Odyssey

7.60 mi in 27:53

16.4

MPH

186

Watts

343

Calories

Oblivion

6.00 mi in 21:34

16.7

MPH

175

Watts

250

Calories

Animal Adventure - Speed - 10 Min

275,330 points

13.3

MPH

94

Watts

68

Calories

Animal Adventure - Speed - 15 Min

118,150 points

12.9

MPH

88

Watts

32

Calories
January 22, 2020

16.2

Miles

816

Calories

561,890

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.00 mi in 14:02

17.1

MPH

177

Watts

158

Calories

Vindicator

12.18 mi in 46:50

15.6

MPH

167

Watts

505

Calories

Animal Adventure - Speed - 10 Min

234,490 points

11.8

MPH

73

Watts

54

Calories

Animal Adventure - Speed - 10 Min

288,930 points

13.1

MPH

89

Watts

63

Calories

Maze Mania - Speed - 5 Min

38,470 points

13.3

MPH

104

Watts

36

Calories
January 20, 2020

18.5

Miles

776

Calories

184,650

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:16

17.9

MPH

189

Watts

134

Calories

Broken Spoke

6.01 mi in 22:24

16.1

MPH

165

Watts

237

Calories

Falcon Flight

9.01 mi in 31:58

16.9

MPH

169

Watts

346

Calories

Animal Adventure - Speed - 10 Min

184,650 points

12.3

MPH

78

Watts

57

Calories
January 16, 2020

12.8

Miles

601

Calories

52,430

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:55

16.1

MPH

183

Watts

136

Calories

Monkey Pass

9.54 mi in 34:51

16.4

MPH

174

Watts

412

Calories

Dragons Island - Speed - 5 Min

52,430 points

13.0

MPH

110

Watts

41

Calories
January 15, 2020

12.0

Miles

501

Calories

35,390

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:32

18.2

MPH

185

Watts

169

Calories

Moody Ambush

7.51 mi in 25:49

17.5

MPH

180

Watts

296

Calories

Downhill Drama - Speed - 5 Min

35,390 points

14.5

MPH

90

Watts

33

Calories
January 12, 2020

14.1

Miles

610

Calories

63,730

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:04

16.5

MPH

165

Watts

265

Calories

Dragon Fire

7.00 mi in 24:02

17.5

MPH

173

Watts

264

Calories

Downhill Drama - Speed - 10 Min

63,730 points

16.0

MPH

105

Watts

75

Calories
January 11, 2020

7.1

Miles

592

Calories

347,800

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:13

16.0

MPH

158

Watts

286

Calories

Pirates Cove - Speed - 5 Min

49,170 points

14.1

MPH

117

Watts

42

Calories

Dragons Island - Speed - 10 Min

123,110 points

14.3

MPH

117

Watts

85

Calories

Dragons Return - Speed - 5 Min

54,480 points

14.7

MPH

142

Watts

50

Calories

Dragons Revenge - Speed - 5 Min

46,720 points

13.2

MPH

98

Watts

36

Calories

Outpost - Speed - 5 Min

42,880 points

14.4

MPH

137

Watts

48

Calories

Maze Mania - Speed - 5 Min

31,440 points

13.8

MPH

114

Watts

41

Calories
January 10, 2020

16.0

Miles

696

Calories

51,800

Score

Completed Rides

Speed

Power

Calories

City Express

5.00 mi in 21:59

13.6

MPH

157

Watts

236

Calories

Lucky Streak

11.01 mi in 39:36

16.7

MPH

164

Watts

433

Calories

Downhill Drama - Speed - 5 Min

51,800 points

14.6

MPH

68

Watts

29

Calories
January 8, 2020

10.0

Miles

446

Calories

52,750

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:02

14.0

MPH

146

Watts

411

Calories

Dragons Revenge - Speed - 5 Min

52,750 points

13.4

MPH

101

Watts

35

Calories
January 7, 2020

15.0

Miles

672

Calories

101,020

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.00 mi in 19:27

15.4

MPH

153

Watts

200

Calories

Redwood Dash

3.00 mi in 10:21

17.4

MPH

166

Watts

114

Calories

Ironhorse Rush

7.00 mi in 26:01

16.1

MPH

163

Watts

284

Calories

Dragons Island - Speed - 5 Min

49,710 points

12.9

MPH

101

Watts

37

Calories

Dragons Island - Speed - 5 Min

51,310 points

13.4

MPH

101

Watts

36

Calories
January 6, 2020

13.8

Miles

580

Calories

41,600

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:14

17.1

MPH

163

Watts

155

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

176

Watts

118

Calories

Coastal Run

3.37 mi in 11:26

17.7

MPH

185

Watts

139

Calories

Rabbit Run

3.00 mi in 11:07

16.2

MPH

159

Watts

118

Calories

Dragons Island - Speed - 5 Min

41,600 points

12.6

MPH

91

Watts

34

Calories
January 5, 2020

15.1

Miles

658

Calories

98,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 14:44

16.6

MPH

159

Watts

155

Calories

Sunday Afternoon

8.01 mi in 29:48

16.1

MPH

160

Watts

319

Calories

Mini Mayhem

3.00 mi in 10:59

16.4

MPH

149

Watts

109

Calories

Pirates Cove - Speed - 5 Min

55,920 points

13.6

MPH

109

Watts

38

Calories

Outpost - Speed - 5 Min

42,160 points

14.4

MPH

107

Watts

38

Calories
January 4, 2020

13.2

Miles

574

Calories

82,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

155

Watts

34

Calories

Evening Bliss

5.14 mi in 19:18

16.0

MPH

153

Watts

191

Calories

Quicksilver

7.00 mi in 25:47

16.3

MPH

156

Watts

259

Calories

Coin Toss - Speed - 5 Min

46,370 points

15.3

MPH

124

Watts

41

Calories

Coin Toss - Tactics - 5 Min

35,780 points

16.9

MPH

156

Watts

50

Calories
January 3, 2020

12.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:06

13.8

MPH

143

Watts

323

Calories

Catacombs

4.03 mi in 15:37

15.5

MPH

153

Watts

156

Calories
January 2, 2020

14.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:46

17.7

MPH

172

Watts

76

Calories

Campus Loop

2.50 mi in 9:04

16.5

MPH

154

Watts

93

Calories

Coastal Run

7.00 mi in 25:45

16.3

MPH

159

Watts

275

Calories

Redwood Dash

3.00 mi in 11:40

15.4

MPH

123

Watts

99

Calories
January 1, 2020

13.0

Miles

569

Calories

40,990

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.01 mi in 18:52

15.9

MPH

151

Watts

192

Calories

Wicked Workout

7.87 mi in 32:21

14.6

MPH

155

Watts

340

Calories

Maze Mania - Speed - 5 Min

40,990 points

12.6

MPH

92

Watts

33

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 210

of 40,654 Riders

13,045

Calories

Challenge Totals

January 28, 2020

18.06 Miles

709 Calories

0 Score

January 27, 2020

15.36 Miles

668 Calories

0 Score

January 26, 2020

9.94 Miles

401 Calories

0 Score

January 25, 2020

16.11 Miles

614 Calories

0 Score

January 24, 2020

14.28 Miles

512 Calories

0 Score

January 23, 2020

23.39 Miles

967 Calories

0 Score

January 22, 2020

21.41 Miles

816 Calories

0 Score

January 20, 2020

20.43 Miles

774 Calories

0 Score

January 16, 2020

13.55 Miles

589 Calories

0 Score

January 15, 2020

13.14 Miles

498 Calories

0 Score

January 12, 2020

16.58 Miles

604 Calories

0 Score

January 11, 2020

15.21 Miles

588 Calories

0 Score

January 10, 2020

17.23 Miles

698 Calories

0 Score

January 8, 2020

11.12 Miles

446 Calories

0 Score

January 7, 2020

17.19 Miles

671 Calories

0 Score

January 6, 2020

14.39 Miles

564 Calories

0 Score

January 5, 2020

17.42 Miles

659 Calories

0 Score

January 4, 2020

15.82 Miles

575 Calories

0 Score

Titan
January 2020

Titan
January 2020