Nicole Bolding - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2020

Nicole Bolding

YMCA - South Hampton Roads - Blocker Norfolk 40-49

40-49

# 7,423 of 43,580

100 Points

# 7,423

of 43,580 Riders

100

Points

Challenge Totals

Miles	9
Calories	299
Score	9,390

Timeline

February 4, 2020

6.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.01 mi in 27:45

3.95

27:45

4.01

8.7

110

46

100

Rabbit Run

2.00 mi in 12:20

0.87

12:20

2

9.7

52

52

99
February 2, 2020

3.97 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.48 mi in 4:13

0.21

Laps

4:13

0.48

6.8

15

37

112

Coastal Run

1.00 mi in 7:42

0.30

Laps

7:42

1

7.8

39

64

236

Titan Time

1.75 mi in 9:15

1

Laps

9:15

1.75

11.4

60

88

149

Coin Toss - Speed - 5 Min

9,390 points

9,390

Points

5:00

0.74

8.9

21

47

0
February 4, 2020

6.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.01 mi in 27:45

8.7

MPH

46

Watts

110

Calories

Rabbit Run

2.00 mi in 12:20

9.7

MPH

52

Watts

52

Calories
February 2, 2020

3.2

Miles

135

Calories

9,390

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.48 mi in 4:13

6.8

MPH

37

Watts

15

Calories

Coastal Run

1.00 mi in 7:42

7.8

MPH

64

Watts

39

Calories

Titan Time

1.75 mi in 9:15

11.4

MPH

88

Watts

60

Calories

Coin Toss - Speed - 5 Min

9,390 points

8.9

MPH

47

Watts

21

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default