Jan Palumbo - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Jan Palumbo

YMCA - Greater Rochester - Northwest 60-69

60-69

# 4,422 of 43,580

200 Points

# 4,422

of 43,580 Riders

200

Points

Challenge Totals

Miles	43
Calories	1,156
Score	0

Timeline

February 29, 2020

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:28

1

12:28

2.03

9.8

52

49

95
February 27, 2020

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

57

118
February 25, 2020

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:18

1

21:18

3.37

9.5

94

51

115
February 22, 2020

2.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

48

95

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

34

38

90
February 21, 2020

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:32

1

19:32

3.37

10.4

95

60

103
February 20, 2020

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

34

50

106
February 19, 2020

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:27

1

19:27

3.37

10.4

95

60

110
February 13, 2020

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

38

58

125
February 12, 2020

3.69 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

23

44

116

Expresso Speedway

0.66 mi in 4:19

0.66

4:19

0.66

9.2

16

40

114

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

52

53

120
February 11, 2020

2.93 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:31

1

22:31

2.93

7.8

106

54

114
February 8, 2020

5.40 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

52

71

121

Coastal Run

3.37 mi in 18:21

1

18:21

3.37

11.0

89

68

109
February 7, 2020

9.36 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

53

51

121

Lost Trail

2.91 mi in 17:17

1

17:17

2.91

10.1

82

58

111

Fruitdale

4.42 mi in 24:44

1

24:44

4.42

10.7

113

55

115
February 6, 2020

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

57

111

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

37

51

109
February 29, 2020

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:28

9.8

MPH

49

Watts

52

Calories
February 27, 2020

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

57

Watts

25

Calories
February 25, 2020

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:18

9.5

MPH

51

Watts

94

Calories
February 22, 2020

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

48

Watts

24

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

38

Watts

34

Calories
February 21, 2020

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:32

10.4

MPH

60

Watts

95

Calories
February 20, 2020

1.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

50

Watts

34

Calories
February 19, 2020

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:27

10.4

MPH

60

Watts

95

Calories
February 13, 2020

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

58

Watts

38

Calories
February 12, 2020

3.7

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

44

Watts

23

Calories

Expresso Speedway

0.66 mi in 4:19

9.2

MPH

40

Watts

16

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

53

Watts

52

Calories
February 11, 2020

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:31

7.8

MPH

54

Watts

106

Calories
February 8, 2020

5.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

71

Watts

52

Calories

Coastal Run

3.37 mi in 18:21

11.0

MPH

68

Watts

89

Calories
February 7, 2020

9.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

51

Watts

53

Calories

Lost Trail

2.91 mi in 17:17

10.1

MPH

58

Watts

82

Calories

Fruitdale

4.42 mi in 24:44

10.7

MPH

55

Watts

113

Calories
February 6, 2020

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

25

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

51

Watts

37

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 4,422

of 43,580 Riders

200

Points

Challenge Totals

February 29, 2020

2.03 Miles

52 Calories

0 Score

February 27, 2020

1.00 Miles

25 Calories

0 Score

February 25, 2020

3.37 Miles

94 Calories

0 Score

February 22, 2020

2.50 Miles

58 Calories

0 Score

February 21, 2020

3.37 Miles

95 Calories

0 Score

February 20, 2020

1.50 Miles

34 Calories

0 Score

February 19, 2020

3.37 Miles

95 Calories

0 Score

February 13, 2020

1.50 Miles

38 Calories

0 Score

February 12, 2020

3.69 Miles

91 Calories

0 Score

February 11, 2020

2.93 Miles

106 Calories

0 Score

February 8, 2020

5.40 Miles

141 Calories

0 Score

February 7, 2020

9.36 Miles

248 Calories

0 Score

February 6, 2020

2.50 Miles

62 Calories

0 Score

February 29, 2020

2.0

52

0

February 27, 2020

1.0

25

0

February 25, 2020

3.4

94

0

February 22, 2020

2.5

58

0

February 21, 2020

3.4

95

0

Ghost Buster
February 2020

Ghost Buster
February 2020