Thomas Welborn - Titan - Interactive Fitness

Titan
July 2020

Teams Riders

Teams
Riders

Info

Titan
July 2020

Thomas Welborn

YMCA - Pickens County - Pickens 80-89

80-89

# 2,330 of 8,725

964 Calories

# 2,330

of 8,725 Riders

964

Calories

Challenge Totals

Miles	27
Calories	964
Score	96,170

Timeline

July 31, 2020

2.41 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 10:06

1.34

10:06

1.34

8.0

34

34

0

Campus Loop

1.07 mi in 10:15

0.54

10:15

1.07

6.3

35

29

0
July 27, 2020

4.14 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.70 mi in 10:12

0.24

Laps

10:12

0.7

4.1

32

19

0

Moody Ambush

1.36 mi in 10:07

0.25

Laps

10:07

1.36

8.1

32

24

0

Coin Toss - Speed - 5 Min

1,250 points

1,250

Points

5:00

0.52

6.2

16

26

0

Dragons Island - Power - 10 Min

26,440 points

26,440

Points

10:00

1.56

9.4

39

45

0
July 24, 2020

2.51 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 10:07

1.30

10:07

1.3

7.7

33

32

0

Farmers Bluff

1.21 mi in 10:18

0.18

10:18

1.21

7.0

36

37

0
July 22, 2020

2.57 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 10:06

1.32

10:06

1.32

7.8

34

34

0

Lost Trail

1.25 mi in 10:06

0.43

10:06

1.25

7.4

36

38

0
July 20, 2020

2.40 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 10:07

1.27

10:07

1.27

7.5

34

32

0

Campus Loop

1.13 mi in 10:08

0.56

10:08

1.13

6.7

33

28

0
July 17, 2020

2.73 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 10:08

1.30

10:08

1.3

7.7

33

33

0

Dragon Fire

1.43 mi in 10:07

0.29

10:07

1.43

8.5

34

34

0
July 15, 2020

3.46 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:33

1

Laps

8:33

1

7.0

27

27

124

Coastal Run

0.97 mi in 10:11

0.29

Laps

10:11

0.97

5.7

36

37

142

Dragons Island - Power - 10 Min

26,430 points

26,430

Points

10:00

1.49

8.9

36

38

74
July 13, 2020

2.89 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 10:09

0.34

10:09

1.5

8.9

38

42

0

Moody Ambush

1.39 mi in 10:21

0.26

10:21

1.39

8.1

34

24

0
July 10, 2020

1.59 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 5:16

0.56

5:16

0.56

6.4

16

28

0

Coastal Run

1.03 mi in 10:09

0.31

10:09

1.03

6.1

37

41

0
July 6, 2020

2.82 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 6:10

0.52

Laps

6:10

0.52

5.1

19

24

0

Rabbit Run

1.01 mi in 10:10

0.44

Laps

10:10

1.01

6.0

34

29

0

Dragons Island - Power - 10 Min

13,040 points

13,040

Points

8:55

1.29

8.6

31

37

0
July 3, 2020

2.49 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:37

1

9:37

1.02

6.4

30

27

59

Fruitdale

1.47 mi in 10:15

0.33

10:15

1.47

8.6

36

38

135
July 1, 2020

4.41 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:00

1

Laps

10:00

1

6.0

30

22

84

Fruitdale

1.41 mi in 10:21

0.32

Laps

10:21

1.41

8.2

34

34

142

Coin Toss - Power - 10 Min

3,520 points

3,520

Points

4:39

0.57

7.4

16

33

69

Dragons Island - Power - 10 Min

25,490 points

25,490

Points

10:00

1.43

8.6

33

34

69
July 31, 2020

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 10:06

8.0

MPH

34

Watts

34

Calories

Campus Loop

1.07 mi in 10:15

6.3

MPH

29

Watts

35

Calories
July 27, 2020

2.1

Miles

119

Calories

27,690

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.70 mi in 10:12

4.1

MPH

19

Watts

32

Calories

Moody Ambush

1.36 mi in 10:07

8.1

MPH

24

Watts

32

Calories

Coin Toss - Speed - 5 Min

1,250 points

6.2

MPH

26

Watts

16

Calories

Dragons Island - Power - 10 Min

26,440 points

9.4

MPH

45

Watts

39

Calories
July 24, 2020

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 10:07

7.7

MPH

32

Watts

33

Calories

Farmers Bluff

1.21 mi in 10:18

7.0

MPH

37

Watts

36

Calories
July 22, 2020

2.6

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 10:06

7.8

MPH

34

Watts

34

Calories

Lost Trail

1.25 mi in 10:06

7.4

MPH

38

Watts

36

Calories
July 20, 2020

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 10:07

7.5

MPH

32

Watts

34

Calories

Campus Loop

1.13 mi in 10:08

6.7

MPH

28

Watts

33

Calories
July 17, 2020

2.7

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 10:08

7.7

MPH

33

Watts

33

Calories

Dragon Fire

1.43 mi in 10:07

8.5

MPH

34

Watts

34

Calories
July 15, 2020

2.1

Miles

104

Calories

26,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:33

7.0

MPH

27

Watts

27

Calories

Coastal Run

0.97 mi in 10:11

5.7

MPH

37

Watts

36

Calories

Dragons Island - Power - 10 Min

26,430 points

8.9

MPH

38

Watts

36

Calories
July 13, 2020

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 10:09

8.9

MPH

42

Watts

38

Calories

Moody Ambush

1.39 mi in 10:21

8.1

MPH

24

Watts

34

Calories
July 10, 2020

1.6

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 5:16

6.4

MPH

28

Watts

16

Calories

Coastal Run

1.03 mi in 10:09

6.1

MPH

41

Watts

37

Calories
July 6, 2020

1.5

Miles

84

Calories

13,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.52 mi in 6:10

5.1

MPH

24

Watts

19

Calories

Rabbit Run

1.01 mi in 10:10

6.0

MPH

29

Watts

34

Calories

Dragons Island - Power - 10 Min

13,040 points

8.6

MPH

37

Watts

31

Calories
July 3, 2020

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:37

6.4

MPH

27

Watts

30

Calories

Fruitdale

1.47 mi in 10:15

8.6

MPH

38

Watts

36

Calories
July 1, 2020

2.4

Miles

118

Calories

29,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:00

6.0

MPH

22

Watts

30

Calories

Fruitdale

1.41 mi in 10:21

8.2

MPH

34

Watts

34

Calories

Coin Toss - Power - 10 Min

3,520 points

7.4

MPH

33

Watts

16

Calories

Dragons Island - Power - 10 Min

25,490 points

8.6

MPH

34

Watts

33

Calories

Titan July 2020

Ride Towards Immortality!

Titan July 2020

# 2,330

of 8,725 Riders

964

Calories

Challenge Totals

July 31, 2020

2.41 Miles

69 Calories

0 Score

July 27, 2020

4.14 Miles

119 Calories

0 Score

July 24, 2020

2.51 Miles

69 Calories

0 Score

July 22, 2020

2.57 Miles

70 Calories

0 Score

July 20, 2020

2.40 Miles

67 Calories

0 Score

July 17, 2020

2.73 Miles

67 Calories

0 Score

July 15, 2020

3.46 Miles

99 Calories

0 Score

July 13, 2020

2.89 Miles

72 Calories

0 Score

July 10, 2020

1.59 Miles

53 Calories

0 Score

July 6, 2020

2.82 Miles

84 Calories

0 Score

July 3, 2020

2.49 Miles

66 Calories

0 Score

July 1, 2020

4.41 Miles

113 Calories

0 Score

July 31, 2020

2.4

68

0

July 27, 2020

2.1

119

27,690

July 24, 2020

2.5

68

0

July 22, 2020

2.6

69

0

July 20, 2020

2.4

67

0

July 17, 2020

2.7

66

0

Titan
July 2020

Titan
July 2020