Shannon Martin - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Dragon Hunter
April 2021

Shannon Martin

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 3,497 of 13,483

2,000 Dragon Fit

# 3,497

of 13,483 Riders

2,000

Dragon Fit

Challenge Totals

Miles	308
Calories	8,857
Score	2,000

Timeline

April 30, 2021

17.69 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:48

3

17:48

3.06

10.3

87

62

145

Fruitdale

4.42 mi in 28:05

1

28:05

4.42

9.4

112

46

146

Redwood Dash

3.00 mi in 17:03

2

17:03

3

10.6

87

66

145

Mini Mayhem

4.06 mi in 22:19

2

22:19

4.06

10.9

116

67

191

Catacombs

3.15 mi in 12:56

0.84

12:56

3.15

14.6

119

136

166
April 29, 2021

17.26 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:05

3

1:05:05

13.26

12.2

366

75

137

Redwood Dash

2.00 mi in 12:48

1.33

12:48

2

9.4

55

50

186

Redwood Dash

2.00 mi in 13:02

1.33

13:02

2

9.2

55

49

186
April 28, 2021

15.87 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.97 mi in 26:05

1.13

26:05

4.97

11.4

134

65

152

Temple Ridge

3.40 mi in 27:01

0.25

27:01

3.4

7.6

154

74

141

Redwood Dash

3.00 mi in 16:59

2

16:59

3

10.6

81

59

124

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

42

65

133

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

41

58

185

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

40

60

173
April 27, 2021

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

39

53

186
April 26, 2021

29.14 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:06:32

3

1:06:32

13.26

12.0

359

71

133

Redwood Dash

1.50 mi in 10:19

1

10:19

1.5

8.7

39

44

182

Redwood Dash

6.00 mi in 39:46

4

39:46

6

9.1

167

48

144

Falcon Flight

8.38 mi in 42:58

1

42:58

8.38

11.7

270

84

156
April 23, 2021

16.19 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:00

1

24:00

4.42

11.1

112

59

120

Fruitdale

4.40 mi in 24:00

1

24:00

4.4

11.0

134

59

120

Redwood Dash

4.50 mi in 26:43

3

26:43

4.5

10.1

116

54

134

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

40

44

187

Redwood Dash

1.00 mi in 5:09

0.67

5:09

1

11.7

28

71

175

Catacombs

0.37 mi in 1:14

0.10

1:14

0.37

18.0

14

172

143
April 22, 2021

17.39 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

70

121

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

28

45

0

Fruitdale

13.26 mi in 1:08:43

3

1:08:43

13.26

11.6

370

70

138

Redwood Dash

1.37 mi in 9:22

0.91

9:22

1.37

8.8

37

44

147

Catacombs

0.36 mi in 1:09

0.10

1:09

0.36

18.8

13

182

147

Catacombs

0.38 mi in 1:18

0.10

1:18

0.38

17.5

13

159

159
April 21, 2021

22.38 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 8:18

1.32

8:18

1.32

9.5

31

41

129

Rolling Thunder

5.10 mi in 30:34

5

30:34

5.1

10.0

138

54

127

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

52

49

127

Redwood Dash

5.39 mi in 27:39

3.59

27:39

5.39

11.7

143

65

134

Redwood Dash

2.10 mi in 13:51

1.40

13:51

2.1

9.1

49

38

124

Rabbit Run

0.65 mi in 4:59

0.28

4:59

0.65

7.8

20

43

131

Titan Time

1.75 mi in 10:44

1

10:44

1.75

9.8

58

69

135

Catacombs

3.73 mi in 16:39

1

16:39

3.73

13.4

149

129

180

Catacombs

0.31 mi in 1:03

0.08

1:03

0.31

17.7

9

125

144
April 19, 2021

13.76 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

26

44

185

Redwood Dash

1.75 mi in 12:44

1.17

12:44

1.75

8.2

47

39

182

Redwood Dash

2.17 mi in 12:58

1.45

12:58

2.17

10.0

56

51

182

Redwood Dash

0.50 mi in 2:45

0.33

2:45

0.5

10.9

11

53

142

Catacombs

3.73 mi in 18:51

1

18:51

3.73

11.9

140

104

184

Catacombs

3.73 mi in 17:32

1

17:32

3.73

12.8

144

117

186

Catacombs

0.88 mi in 3:14

0.24

3:14

0.88

16.3

34

156

163
April 16, 2021

14.99 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

14.99 mi in 1:25:14

7.38

1:25:14

14.99

10.6

425

62

84
April 15, 2021

15.13 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.63 mi in 9:48

1.63

9:48

1.63

10.0

42

51

120

Redwood Dash

13.50 mi in 1:10:38

9

1:10:38

13.5

11.5

379

70

142
April 14, 2021

12.98 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.98 mi in 1:07:21

8.65

1:07:21

12.98

11.6

355

70

138
April 13, 2021

13.26 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

13.26 mi in 1:05:21

13

1:05:21

13.26

12.2

387

81

130
April 11, 2021

20.44 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:04:31

7

1:04:31

14.21

13.2

446

98

150

Campus Loop

4.73 mi in 33:49

2.34

33:49

4.73

8.4

126

41

123

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

45

86

0
April 9, 2021

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:48

2

16:48

3

10.7

85

64

151
April 8, 2021

14.33 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

72

128

181

Redwood Dash

12.30 mi in 1:09:47

8.20

1:09:47

12.3

10.6

334

58

98
April 7, 2021

1.07 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.07 mi in 5:27

0.54

5:27

1.07

11.8

37

93

170
April 6, 2021

10.99 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.99 mi in 51:47

7.33

51:47

10.99

12.7

299

79

86
April 5, 2021

16.50 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.50 mi in 1:04:20

9

1:04:20

13.5

12.6

368

78

92

Redwood Dash

3.00 mi in 14:12

2

14:12

3

12.7

82

79

95
April 2, 2021

18.04 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:31:56

16

1:31:56

16

10.4

407

52

29

Rolling Thunder

2.04 mi in 11:21

2

11:21

2.04

10.8

57

62

93
April 1, 2021

15.59 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:56

0.33

Laps

1:56

0.33

10.2

9

62

166

Rabbit Run

14.97 mi in 1:30:52

6.35

Laps

1:30:52

14.97

9.9

412

55

176

Coin Toss - Speed - 5 Min

2,000 points

2,000

Points

1:28

0.29

11.7

6

36

162
April 30, 2021

17.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:48

10.3

MPH

62

Watts

87

Calories

Fruitdale

4.42 mi in 28:05

9.4

MPH

46

Watts

112

Calories

Redwood Dash

3.00 mi in 17:03

10.6

MPH

66

Watts

87

Calories

Mini Mayhem

4.06 mi in 22:19

10.9

MPH

67

Watts

116

Calories

Catacombs

3.15 mi in 12:56

14.6

MPH

136

Watts

119

Calories
April 29, 2021

17.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:05

12.2

MPH

75

Watts

366

Calories

Redwood Dash

2.00 mi in 12:48

9.4

MPH

50

Watts

55

Calories

Redwood Dash

2.00 mi in 13:02

9.2

MPH

49

Watts

55

Calories
April 28, 2021

16.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.97 mi in 26:05

11.4

MPH

65

Watts

134

Calories

Temple Ridge

3.40 mi in 27:01

7.6

MPH

74

Watts

154

Calories

Redwood Dash

3.00 mi in 16:59

10.6

MPH

59

Watts

81

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

65

Watts

42

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

58

Watts

41

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

60

Watts

40

Calories
April 27, 2021

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

53

Watts

39

Calories
April 26, 2021

29.1

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:06:32

12.0

MPH

71

Watts

359

Calories

Redwood Dash

1.50 mi in 10:19

8.7

MPH

44

Watts

39

Calories

Redwood Dash

6.00 mi in 39:46

9.1

MPH

48

Watts

167

Calories

Falcon Flight

8.38 mi in 42:58

11.7

MPH

84

Watts

270

Calories
April 23, 2021

16.4

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:00

11.1

MPH

59

Watts

112

Calories

Fruitdale

4.40 mi in 24:00

11.0

MPH

59

Watts

134

Calories

Redwood Dash

4.50 mi in 26:43

10.1

MPH

54

Watts

116

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

44

Watts

40

Calories

Redwood Dash

1.00 mi in 5:09

11.7

MPH

71

Watts

28

Calories

Catacombs

0.37 mi in 1:14

18.0

MPH

172

Watts

14

Calories
April 22, 2021

17.4

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

45

Watts

28

Calories

Fruitdale

13.26 mi in 1:08:43

11.6

MPH

70

Watts

370

Calories

Redwood Dash

1.37 mi in 9:22

8.8

MPH

44

Watts

37

Calories

Catacombs

0.36 mi in 1:09

18.8

MPH

182

Watts

13

Calories

Catacombs

0.38 mi in 1:18

17.5

MPH

159

Watts

13

Calories
April 21, 2021

22.4

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 8:18

9.5

MPH

41

Watts

31

Calories

Rolling Thunder

5.10 mi in 30:34

10.0

MPH

54

Watts

138

Calories

Campus Loop

2.03 mi in 12:32

9.7

MPH

49

Watts

52

Calories

Redwood Dash

5.39 mi in 27:39

11.7

MPH

65

Watts

143

Calories

Redwood Dash

2.10 mi in 13:51

9.1

MPH

38

Watts

49

Calories

Rabbit Run

0.65 mi in 4:59

7.8

MPH

43

Watts

20

Calories

Titan Time

1.75 mi in 10:44

9.8

MPH

69

Watts

58

Calories

Catacombs

3.73 mi in 16:39

13.4

MPH

129

Watts

149

Calories

Catacombs

0.31 mi in 1:03

17.7

MPH

125

Watts

9

Calories
April 19, 2021

13.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

44

Watts

26

Calories

Redwood Dash

1.75 mi in 12:44

8.2

MPH

39

Watts

47

Calories

Redwood Dash

2.17 mi in 12:58

10.0

MPH

51

Watts

56

Calories

Redwood Dash

0.50 mi in 2:45

10.9

MPH

53

Watts

11

Calories

Catacombs

3.73 mi in 18:51

11.9

MPH

104

Watts

140

Calories

Catacombs

3.73 mi in 17:32

12.8

MPH

117

Watts

144

Calories

Catacombs

0.88 mi in 3:14

16.3

MPH

156

Watts

34

Calories
April 16, 2021

15.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

14.99 mi in 1:25:14

10.6

MPH

62

Watts

425

Calories
April 15, 2021

15.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.63 mi in 9:48

10.0

MPH

51

Watts

42

Calories

Redwood Dash

13.50 mi in 1:10:38

11.5

MPH

70

Watts

379

Calories
April 14, 2021

13.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.98 mi in 1:07:21

11.6

MPH

70

Watts

355

Calories
April 13, 2021

13.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

13.26 mi in 1:05:21

12.2

MPH

81

Watts

387

Calories
April 11, 2021

20.7

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:04:31

13.2

MPH

98

Watts

446

Calories

Campus Loop

4.73 mi in 33:49

8.4

MPH

41

Watts

126

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

86

Watts

45

Calories
April 9, 2021

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:48

10.7

MPH

64

Watts

85

Calories
April 8, 2021

14.3

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

128

Watts

72

Calories

Redwood Dash

12.30 mi in 1:09:47

10.6

MPH

58

Watts

334

Calories
April 7, 2021

1.1

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.07 mi in 5:27

11.8

MPH

93

Watts

37

Calories
April 6, 2021

11.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.99 mi in 51:47

12.7

MPH

79

Watts

299

Calories
April 5, 2021

16.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.50 mi in 1:04:20

12.6

MPH

78

Watts

368

Calories

Redwood Dash

3.00 mi in 14:12

12.7

MPH

79

Watts

82

Calories
April 2, 2021

18.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:31:56

10.4

MPH

52

Watts

407

Calories

Rolling Thunder

2.04 mi in 11:21

10.8

MPH

62

Watts

57

Calories
April 1, 2021

15.5

Miles

430

Calories

2,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:56

10.2

MPH

62

Watts

9

Calories

Rabbit Run

14.97 mi in 1:30:52

9.9

MPH

55

Watts

412

Calories

Coin Toss - Speed - 5 Min

2,000 points

11.7

MPH

36

Watts

6

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 3,497

of 13,483 Riders

2,000

Dragon Fit

Challenge Totals

April 30, 2021

17.69 Miles

521 Calories

0 Score

April 29, 2021

17.26 Miles

476 Calories

0 Score

April 28, 2021

15.87 Miles

492 Calories

0 Score

April 27, 2021

1.50 Miles

39 Calories

0 Score

April 26, 2021

29.14 Miles

835 Calories

0 Score

April 23, 2021

16.19 Miles

444 Calories

0 Score

April 22, 2021

17.39 Miles

487 Calories

0 Score

April 21, 2021

22.38 Miles

649 Calories

0 Score

April 19, 2021

13.76 Miles

458 Calories

0 Score

April 16, 2021

14.99 Miles

425 Calories

0 Score

April 15, 2021

15.13 Miles

421 Calories

0 Score

April 14, 2021

12.98 Miles

355 Calories

0 Score

April 13, 2021

13.26 Miles

387 Calories

0 Score

April 11, 2021

20.44 Miles

617 Calories

0 Score

April 9, 2021

3.00 Miles

85 Calories

0 Score

April 8, 2021

14.33 Miles

406 Calories

0 Score

April 7, 2021

1.07 Miles

37 Calories

0 Score

April 6, 2021

10.99 Miles

299 Calories

0 Score

Dragon Hunter
April 2021

Dragon Hunter
April 2021