roger Johnson - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

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Ghost Buster
October 2021

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 3,677 of 14,031

0 Points

# 3,677

of 14,031 Riders

0

Points

Challenge Totals

Miles	135
Calories	4,520
Score	0

Timeline

October 29, 2021

11.47 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

71

86

Broken Spoke

5.43 mi in 42:21

1

42:21

5.43

7.7

184

45

82

Stump Puller

5.04 mi in 31:18

0.73

31:18

5.04

9.7

167

66

85
October 27, 2021

9.89 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.87 mi in 17:44

0.42

17:44

1.87

6.3

55

26

76

Bent Spoke

8.02 mi in 45:46

2

45:46

8.02

10.5

263

76

91
October 25, 2021

12.16 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 16:11

1

16:11

1

3.7

40

11

86

Expresso Speedway

1.00 mi in 10:02

1

10:02

1

6.0

29

21

83

Drifters Peak

10.16 mi in 57:36

1

57:36

10.16

10.6

401

96

111
October 22, 2021

10.87 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

54

53

90

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

27

48

87

Wicked Workout

7.87 mi in 51:06

1

51:06

7.87

9.2

315

80

95
October 21, 2021

11.84 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:36

3

12:36

3

14.3

101

114

101

Fruitdale

8.84 mi in 1:06:11

2

1:06:11

8.84

8.0

257

41

87
October 20, 2021

12.04 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

101

105

Expresso Speedway

0.30 mi in 1:08

0.30

1:08

0.3

15.9

10

134

107

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

84

136

114

Falcon Flight

8.38 mi in 42:14

1

42:14

8.38

11.9

277

89

109
October 18, 2021

15.26 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.26 mi in 1:22:19

3.45

1:22:19

15.26

11.1

455

71

99
October 15, 2021

13.57 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

13.57 mi in 1:39:10

1.88

1:39:10

13.57

8.2

493

57

91
October 13, 2021

12.98 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:01

5

21:01

5

14.3

162

111

104

Expresso Speedway

1.00 mi in 10:21

1

10:21

1

5.8

30

23

83

Apple Grinder

6.98 mi in 41:09

1

41:09

6.98

10.2

232

72

99
October 8, 2021

11.53 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.66 mi in 22:16

0.83

22:16

3.66

9.9

103

55

98

Oh Mama

7.87 mi in 44:28

1

44:28

7.87

10.6

315

96

107
October 4, 2021

12.86 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.86 mi in 40:59

6.86

40:59

6.86

10.0

217

66

97

Redwood Dash

6.00 mi in 33:40

4

33:40

6

10.7

171

64

81
October 29, 2021

11.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

71

Watts

27

Calories

Broken Spoke

5.43 mi in 42:21

7.7

MPH

45

Watts

184

Calories

Stump Puller

5.04 mi in 31:18

9.7

MPH

66

Watts

167

Calories
October 27, 2021

9.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.87 mi in 17:44

6.3

MPH

26

Watts

55

Calories

Bent Spoke

8.02 mi in 45:46

10.5

MPH

76

Watts

263

Calories
October 25, 2021

12.2

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 16:11

3.7

MPH

11

Watts

40

Calories

Expresso Speedway

1.00 mi in 10:02

6.0

MPH

21

Watts

29

Calories

Drifters Peak

10.16 mi in 57:36

10.6

MPH

96

Watts

401

Calories
October 22, 2021

10.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

53

Watts

54

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

48

Watts

27

Calories

Wicked Workout

7.87 mi in 51:06

9.2

MPH

80

Watts

315

Calories
October 21, 2021

11.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:36

14.3

MPH

114

Watts

101

Calories

Fruitdale

8.84 mi in 1:06:11

8.0

MPH

41

Watts

257

Calories
October 20, 2021

12.1

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

30

Calories

Expresso Speedway

0.30 mi in 1:08

15.9

MPH

134

Watts

10

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

136

Watts

84

Calories

Falcon Flight

8.38 mi in 42:14

11.9

MPH

89

Watts

277

Calories
October 18, 2021

15.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.26 mi in 1:22:19

11.1

MPH

71

Watts

455

Calories
October 15, 2021

13.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

13.57 mi in 1:39:10

8.2

MPH

57

Watts

493

Calories
October 13, 2021

13.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:01

14.3

MPH

111

Watts

162

Calories

Expresso Speedway

1.00 mi in 10:21

5.8

MPH

23

Watts

30

Calories

Apple Grinder

6.98 mi in 41:09

10.2

MPH

72

Watts

232

Calories
October 8, 2021

11.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.66 mi in 22:16

9.9

MPH

55

Watts

103

Calories

Oh Mama

7.87 mi in 44:28

10.6

MPH

96

Watts

315

Calories
October 4, 2021

12.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.86 mi in 40:59

10.0

MPH

66

Watts

217

Calories

Redwood Dash

6.00 mi in 33:40

10.7

MPH

64

Watts

171

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 3,677

of 14,031 Riders

0

Points

Challenge Totals

October 29, 2021

11.47 Miles

378 Calories

0 Score

October 27, 2021

9.89 Miles

318 Calories

0 Score

October 25, 2021

12.16 Miles

470 Calories

0 Score

October 22, 2021

10.87 Miles

396 Calories

0 Score

October 21, 2021

11.84 Miles

358 Calories

0 Score

October 20, 2021

12.04 Miles

401 Calories

0 Score

October 18, 2021

15.26 Miles

455 Calories

0 Score

October 15, 2021

13.57 Miles

493 Calories

0 Score

October 13, 2021

12.98 Miles

424 Calories

0 Score

October 8, 2021

11.53 Miles

418 Calories

0 Score

October 4, 2021

12.86 Miles

388 Calories

0 Score

October 29, 2021

11.5

378

0

October 27, 2021

9.9

318

0

October 25, 2021

12.2

470

0

October 22, 2021

10.9

395

0

October 21, 2021

11.9

358

0

October 20, 2021

12.1

404

0

October 18, 2021

15.3

454

0

Ghost Buster
October 2021

Ghost Buster
October 2021