Workout Wizard
March 2022

Paul Guley C
Leisurelink
70-79
Paul Guley
# 20 of 18,233
1.14:42:14 Time
View Profile

Challenge Totals

Miles 699
Calories 27,664
Score 0

  • March 31, 2022

    27.40 Miles
    1,205 Calories
    0 Score
    Rides
    21.42 mi in 1:15:37
    5.98 mi in 19:35

  • March 30, 2022

    26.86 Miles
    1,010 Calories
    0 Score
    Rides
    6.30 mi in 21:19
    6.32 mi in 20:04
    6.85 mi in 22:05
    7.39 mi in 25:13

  • March 28, 2022

    30.74 Miles
    1,147 Calories
    0 Score
    Rides
    18.16 mi in 1:03:33
    6.28 mi in 22:55
    6.30 mi in 21:58

  • March 27, 2022

    27.64 Miles
    1,038 Calories
    0 Score
    Rides
    2.41 mi in 7:38
    6.32 mi in 19:57
    6.31 mi in 19:20
    6.29 mi in 20:22
    6.31 mi in 20:15

  • March 26, 2022

    24.22 Miles
    899 Calories
    0 Score
    Rides
    5.97 mi in 18:58
    5.98 mi in 18:00
    5.98 mi in 18:04
    6.29 mi in 19:52

  • March 25, 2022

    38.44 Miles
    1,508 Calories
    0 Score
    Rides
    18.05 mi in 1:01:10
    6.30 mi in 20:03
    7.04 mi in 22:31
    7.05 mi in 23:58

  • March 23, 2022

    22.21 Miles
    1,003 Calories
    0 Score
    Rides
    22.21 mi in 1:20:26

  • March 22, 2022

    25.19 Miles
    932 Calories
    0 Score
    Rides
    6.28 mi in 19:23
    6.30 mi in 19:33
    6.30 mi in 20:08
    6.31 mi in 21:27

  • March 21, 2022

    32.23 Miles
    1,182 Calories
    0 Score
    Rides
    6.29 mi in 20:10
    6.29 mi in 19:20
    7.04 mi in 22:28
    6.31 mi in 21:25
    6.30 mi in 21:34

  • March 20, 2022

    26.54 Miles
    967 Calories
    0 Score
    Rides
    5.96 mi in 19:07
    5.98 mi in 18:40
    6.32 mi in 19:43
    6.30 mi in 20:35
    1.98 mi in 6:20

  • March 19, 2022

    32.29 Miles
    1,254 Calories
    0 Score
    Rides
    6.00 mi in 20:54
    20.00 mi in 1:06:49
    6.29 mi in 21:59

  • March 18, 2022

    27.64 Miles
    1,219 Calories
    0 Score
    Rides
    20.73 mi in 1:13:32
    6.91 mi in 23:59

  • March 17, 2022

    20.53 Miles
    804 Calories
    0 Score
    Rides
    7.94 mi in 26:31
    6.30 mi in 19:37
    6.29 mi in 19:28

  • March 16, 2022

    25.15 Miles
    927 Calories
    0 Score
    Rides
    6.28 mi in 19:05
    6.28 mi in 19:30
    6.28 mi in 20:08
    6.31 mi in 21:03

  • March 15, 2022

    21.91 Miles
    768 Calories
    0 Score
    Rides
    4.00 mi in 13:58
    5.97 mi in 19:07
    5.97 mi in 18:46
    5.97 mi in 19:40

  • March 14, 2022

    20.02 Miles
    926 Calories
    0 Score
    Rides
    20.02 mi in 1:11:52

  • March 13, 2022

    26.98 Miles
    1,123 Calories
    0 Score
    Rides
    5.97 mi in 19:12
    5.97 mi in 18:54
    1.96 mi in 5:54
    13.08 mi in 46:25

  • March 11, 2022

    28.66 Miles
    1,144 Calories
    0 Score
    Rides
    8.09 mi in 27:04
    6.67 mi in 21:21
    6.86 mi in 22:06
    7.04 mi in 22:26

  • March 9, 2022

    25.00 Miles
    1,042 Calories
    0 Score
    Rides
    25.00 mi in 1:23:01

  • March 8, 2022

    33.46 Miles
    1,296 Calories
    0 Score
    Rides
    6.59 mi in 23:04
    7.05 mi in 22:30
    7.23 mi in 22:45
    6.31 mi in 20:19
    6.28 mi in 20:38

  • March 7, 2022

    26.35 Miles
    1,153 Calories
    0 Score
    Rides
    20.02 mi in 1:12:47
    6.33 mi in 20:10

  • March 6, 2022

    21.95 Miles
    832 Calories
    0 Score
    Rides
    2.70 mi in 8:58
    6.33 mi in 20:02
    6.26 mi in 19:07
    6.66 mi in 22:05

  • March 5, 2022

    15.56 Miles
    665 Calories
    0 Score
    Rides
    15.56 mi in 50:21

  • March 4, 2022

    19.44 Miles
    720 Calories
    0 Score
    Rides
    6.26 mi in 20:05
    6.90 mi in 22:09
    6.28 mi in 20:25

  • March 3, 2022

    21.85 Miles
    900 Calories
    0 Score
    Rides
    21.85 mi in 1:12:44

  • March 2, 2022

    31.17 Miles
    1,254 Calories
    0 Score
    Rides
    10.67 mi in 35:41
    6.29 mi in 20:44
    6.31 mi in 21:28
    7.90 mi in 27:53

  • March 1, 2022

    18.89 Miles
    689 Calories
    0 Score
    Rides
    6.28 mi in 20:15
    6.30 mi in 20:12
    6.31 mi in 20:09
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