Workout Wizard
March 2022

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 889 of 18,233
8:47:54 Time
View Profile

Challenge Totals

Miles 123
Calories 5,102
Score 544,120

  • March 31, 2022

    5.39 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:29
    3.37 mi in 13:23

  • March 30, 2022

    9.61 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 3:38
    2.03 mi in 8:22
    2.03 mi in 8:17
    1.50 mi in 4:42
    2.03 mi in 7:54

  • March 29, 2022

    5.55 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 3:11
    2.36 mi in 8:17
    71,790 points

  • March 28, 2022

    5.95 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 3:39
    2.91 mi in 10:47
    66,450 points

  • March 27, 2022

    6.47 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:59
    3.37 mi in 12:31
    53,980 points

  • March 19, 2022

    5.42 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.42 mi in 16:25

  • March 18, 2022

    5.39 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 6:51
    2.36 mi in 9:07

  • March 17, 2022

    6.25 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:26
    1.00 mi in 3:02
    2.03 mi in 8:40
    74,480 points

  • March 16, 2022

    6.33 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 22:44

  • March 15, 2022

    7.57 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:01
    1.00 mi in 3:55
    3.37 mi in 11:49
    67,930 points

  • March 14, 2022

    5.62 Miles
    220 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.36 mi in 9:14
    72,990 points

  • March 12, 2022

    6.75 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    5.75 mi in 18:59

  • March 11, 2022

    6.13 Miles
    230 Calories
    0 Score
    Rides
    5.00 mi in 19:20
    71,260 points

  • March 10, 2022

    6.04 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    4.01 mi in 14:01

  • March 9, 2022

    5.42 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    4.42 mi in 15:09

  • March 8, 2022

    6.42 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 5:45
    3.37 mi in 11:32
    65,240 points

  • March 7, 2022

    6.39 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    1.00 mi in 3:17
    2.03 mi in 8:49
    2.36 mi in 9:08

  • March 4, 2022

    7.04 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 7:57
    4.01 mi in 15:01

  • March 3, 2022

    5.39 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 8:24
    2.36 mi in 8:14

  • March 2, 2022

    5.86 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 4:09
    1.50 mi in 5:10
    2.36 mi in 7:39

  • March 1, 2022

    6.75 Miles
    240 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    4.72 mi in 19:02
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