Workout Wizard
March 2022

Dan Klock
YMCA - Buffalo Niagara - Lockport
50-59
Dan Klock
# 885 of 18,233
8:48:59 Time
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Challenge Totals

Miles 118
Calories 3,665
Score 59,060

  • March 29, 2022

    7.75 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.03 mi in 8:47
    2.36 mi in 9:39
    2.36 mi in 9:56

  • March 28, 2022

    7.94 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:49
    4.42 mi in 18:27
    1.50 mi in 6:24

  • March 27, 2022

    7.50 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    5.00 mi in 23:02
    1.50 mi in 6:39

  • March 22, 2022

    7.74 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:24
    1.02 mi in 4:31
    2.36 mi in 10:00
    2.36 mi in 10:30

  • March 21, 2022

    7.45 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    4.42 mi in 17:17
    2.03 mi in 8:02

  • March 20, 2022

    5.45 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:43
    2.36 mi in 10:42
    29,650 points

  • March 19, 2022

    5.01 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.01 mi in 19:36

  • March 16, 2022

    5.54 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:00
    1.02 mi in 4:26
    1.02 mi in 4:36
    1.50 mi in 6:32

  • March 14, 2022

    5.88 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.02 mi in 4:55
    2.36 mi in 10:24
    1.50 mi in 6:44

  • March 12, 2022

    8.94 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 4:01
    1.02 mi in 4:35
    4.42 mi in 18:55
    1.50 mi in 6:41

  • March 10, 2022

    2.50 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.50 mi in 6:02

  • March 9, 2022

    7.92 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 3:50
    4.42 mi in 19:40
    1.50 mi in 6:34

  • March 7, 2022

    7.88 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:26
    1.00 mi in 4:16
    1.02 mi in 4:22
    2.36 mi in 10:05
    1.50 mi in 6:47

  • March 6, 2022

    7.05 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 4:39
    2.03 mi in 8:56
    1.50 mi in 6:33
    1.50 mi in 6:30

  • March 5, 2022

    6.43 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:43
    2.91 mi in 13:15
    1.50 mi in 6:52

  • March 4, 2022

    6.03 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.50 mi in 6:23
    1.50 mi in 6:38
    2.03 mi in 9:14

  • March 3, 2022

    6.88 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:27
    1.02 mi in 4:57
    2.36 mi in 10:18
    1.50 mi in 5:55

  • March 2, 2022

    5.49 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 4:56
    1.02 mi in 4:38
    1.50 mi in 6:52
    29,410 points
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