Heidi Erdahl - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Heidi Erdahl

Touchmark - North Dakota 60-69

60-69

# 27 of 18,233

1.11:32:25 Time

# 27

of 18,233 Riders

1.11:32:25

Time

Challenge Totals

Miles	372
Calories	12,547
Score	794,365

Timeline

March 31, 2022

6.91 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:25

1

Laps

33:25

6.91

12.4

216

84

127

Tutorial

0 points

0

Points

0:01

0

5.6

0

60

0
March 30, 2022

23.02 Miles

727 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.18 mi in 30:02

1.14

Laps

30:02

6.18

12.3

204

89

133

Broken Spoke

5.43 mi in 29:29

1

Laps

29:29

5.43

11.1

171

73

119

Dragon Fire

0.53 mi in 2:35

0.11

Laps

2:35

0.53

12.3

12

59

109

Sunday Afternoon

5.86 mi in 30:01

0.84

Laps

30:01

5.86

11.7

187

80

115

Coin Toss - Speed - 5 Min

26,292 points

26,292

Points

5:00

1.06

12.7

34

89

119

Pirates Cove - Speed - 5 Min

28,657 points

28,657

Points

5:00

1.04

12.5

31

80

123

Pirates Cove - Speed - 5 Min

30,234 points

30,234

Points

5:00

0.9

10.8

27

67

114

Dragons Island - Speed - 5 Min

23,613 points

23,613

Points

5:00

0.95

11.4

28

70

115

Dragons Island - Speed - 5 Min

17,488 points

17,488

Points

5:00

1.07

12.9

33

88

122

Tutorial

0 points

0

Points

0:02

0

2.4

0

19

0
March 29, 2022

8.03 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 40:11

2

Laps

40:11

8.02

12.0

255

82

133

Tutorial

0 points

0

Points

0:03

0.01

7.6

0

45

0
March 28, 2022

10.16 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.14 mi in 30:02

1.39

Laps

30:02

6.14

12.3

167

69

119

Bent Spoke

4.01 mi in 20:25

1

Laps

20:25

4.01

11.8

123

78

108

Tutorial

0 points

0

Points

0:05

0.01

6.6

0

31

0
March 27, 2022

1.47 Miles

46 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.46 mi in 3:18

0.12

Laps

3:18

0.46

8.4

15

57

111

Dragons Island - Speed - 5 Min

17,156 points

17,156

Points

5:00

1.01

12.1

30

77

122

Tutorial

0 points

0

Points

0:00

0

0.7

0

20

0
March 26, 2022

4.01 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:11

1

20:11

4.01

11.9

126

81

120
March 25, 2022

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

128

82

128
March 24, 2022

23.79 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

63

108

Fruitdale

8.84 mi in 42:39

2

Laps

42:39

8.84

12.4

236

68

106

Bent Spoke

12.03 mi in 1:03:25

3

Laps

1:03:25

12.03

11.4

384

77

129

Animal Adventure - Speed - 5 Min

46,103 points

46,103

Points

5:00

0.89

10.6

23

53

109

Dragons Island - Speed - 5 Min

20,444 points

20,444

Points

5:00

1.02

12.3

30

77

110

Tutorial

0 points

0

Points

0:03

0.01

6.4

0

31

0
March 23, 2022

27.62 Miles

840 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 33:03

2

Laps

33:03

6.74

12.2

195

75

92

Bent Spoke

12.03 mi in 1:02:47

3

Laps

1:02:47

12.03

11.5

378

77

107

Dragons Island - Speed - 5 Min

32,935 points

32,935

Points

5:00

0.86

10.4

25

59

103

Dragons Island - Speed - 5 Min

16,786 points

16,786

Points

5:00

0.93

11.1

25

60

115

Dragons Island - Speed - 5 Min

25,440 points

25,440

Points

4:59

0.8

9.6

23

52

105

Dragons Island - Speed - 30 Min

15,530 points

15,530

Points

4:54

1.06

13.0

31

85

123

Dragons Island - Speed - 30 Min

146,677 points

146,677

Points

30:00

5.2

10.4

162

66

120
March 22, 2022

20.05 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:07:35

3

1:07:35

12.03

10.7

374

69

119

Bent Spoke

8.02 mi in 45:03

2

45:03

8.02

10.7

242

66

110
March 21, 2022

4.13 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:18

1

Laps

21:18

4.01

11.3

125

74

110

Coin Toss - Speed - 5 Min

3,020 points

3,020

Points

0:31

0.12

13.7

3

82

0
March 20, 2022

12.94 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:11:43

3

Laps

1:11:43

12.03

10.1

363

61

90

Coin Toss - Speed - 5 Min

24,310 points

24,310

Points

5:00

0.91

10.9

25

60

103
March 19, 2022

12.03 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:01:49

3

1:01:49

12.03

11.7

379

78

110
March 18, 2022

12.03 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:04:09

3

1:04:09

12.03

11.3

369

72

106
March 17, 2022

11.20 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:53

2

40:53

8.84

13.0

253

79

125

Rabbit Run

2.36 mi in 11:53

1

11:53

2.36

11.9

68

73

105
March 16, 2022

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:05

1

22:05

4.01

10.9

128

73

128
March 15, 2022

4.53 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:53

1

33:53

4.53

8.0

213

81

131
March 14, 2022

8.84 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:03

2

43:03

8.84

12.3

245

71

113
March 13, 2022

7.46 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:30

1

Laps

20:30

4.01

11.7

128

80

110

Redwood Dash

1.50 mi in 7:15

1

Laps

7:15

1.5

12.4

38

64

112

Coin Toss - Speed - 5 Min

26,964 points

26,964

Points

5:00

1.04

12.4

32

83

118

Coin Toss - Speed - 5 Min

22,159 points

22,159

Points

5:00

0.91

10.9

27

66

115
March 12, 2022

4.75 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

Laps

20:56

4.42

12.7

120

72

99

Coin Toss - Speed - 5 Min

5,500 points

5,500

Points

1:27

0.33

13.6

8

72

93
March 11, 2022

14.22 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

8.79 mi in 54:41

3

54:41

8.79

9.6

324

75

112

Moody Ambush

5.43 mi in 27:01

1

27:01

5.43

12.1

182

88

129
March 10, 2022

14.73 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

25

59

113

Evening Bliss

4.72 mi in 24:17

2

Laps

24:17

4.72

11.7

137

70

121

Alpine Splash

2.93 mi in 17:31

1

Laps

17:31

2.93

10.0

109

80

118

Bent Spoke

4.01 mi in 21:40

1

Laps

21:40

4.01

11.1

123

71

121

Coin Toss - Speed - 5 Min

17,659 points

17,659

Points

5:00

1.01

12.1

31

78

125

Dragons Island - Speed - 5 Min

20,923 points

20,923

Points

5:00

1.06

12.7

30

76

116

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
March 9, 2022

19.23 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

24

61

107

Evening Bliss

7.08 mi in 36:08

3

Laps

36:08

7.08

11.8

202

69

115

Bent Spoke

8.02 mi in 42:14

2

Laps

42:14

8.02

11.4

256

77

116

Coin Toss - Speed - 5 Min

24,880 points

24,880

Points

5:00

0.99

11.9

29

74

112

Animal Adventure - Speed - 5 Min

27,038 points

27,038

Points

5:00

0.95

11.4

25

61

107

Dragons Island - Speed - 5 Min

10,536 points

10,536

Points

5:00

0.98

11.7

25

59

108

Tutorial

0 points

0

Points

1:14

0.21

10.1

5

56

105

Tutorial

0 points

0

Points

0:02

0

5.9

0

37

0
March 8, 2022

23.79 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

16.04 mi in 1:24:27

4

Laps

1:24:27

16.04

11.4

501

75

114

Farmers Bluff

6.91 mi in 36:00

1

Laps

36:00

6.91

11.5

213

75

121

Coin Toss - Speed - 5 Min

21,577 points

21,577

Points

5:00

0.84

10.0

23

54

114
March 7, 2022

21.18 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

Laps

9:39

2

12.4

51

64

110

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

24

64

116

Coastal Run

4.45 mi in 28:08

1.33

Laps

28:08

4.45

9.5

148

64

97

Bent Spoke

8.02 mi in 42:50

2

Laps

42:50

8.02

11.2

249

73

120

Redwood Dash

3.00 mi in 15:01

2

Laps

15:01

3

12.0

74

59

113

Coin Toss - Speed - 5 Min

26,234 points

26,234

Points

5:00

0.98

11.7

28

69

119

Dragons Island - Speed - 5 Min

15,909 points

15,909

Points

5:00

1.06

12.7

31

79

118

Tutorial

0 points

0

Points

7:39

0.33

2.6

18

18

75

Tutorial

0 points

0

Points

0:54

0.16

10.7

4

60

103

Tutorial

0 points

0

Points

1:08

0.18

9.5

4

45

118
March 6, 2022

21.11 Miles

736 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

11.72 mi in 1:08:35

4

Laps

1:08:35

11.72

10.3

427

80

125

Catacombs

7.46 mi in 39:52

2

Laps

39:52

7.46

11.2

254

82

114

Coin Toss - Speed - 5 Min

19,514 points

19,514

Points

5:00

0.95

11.4

28

69

121

Animal Adventure - Speed - 5 Min

18,586 points

18,586

Points

5:00

0.98

11.7

27

66

120
March 5, 2022

9.90 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.90 mi in 46:49

2.24

46:49

9.9

12.7

270

72

107
March 4, 2022

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

106

94

136
March 3, 2022

8.84 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:07

2

41:07

8.84

12.9

244

75

117
March 2, 2022

17.05 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:52

2

Laps

24:52

4.72

11.4

137

68

112

Bent Spoke

4.01 mi in 20:43

1

Laps

20:43

4.01

11.6

127

79

122

Redwood Dash

1.50 mi in 7:29

1

Laps

7:29

1.5

12.0

39

64

116

Mini Mayhem

4.06 mi in 20:03

2

Laps

20:03

4.06

12.1

115

72

122

Coin Toss - Speed - 5 Min

22,144 points

22,144

Points

5:00

0.92

11.0

26

62

116

Animal Adventure - Speed - 5 Min

24,987 points

24,987

Points

5:00

0.88

10.5

24

57

113

Dragons Island - Speed - 5 Min

15,070 points

15,070

Points

5:00

0.96

11.6

29

74

122

Tutorial

0 points

0

Points

0:03

0

5.0

0

25

0
March 1, 2022

39.37 Miles

1,258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:00:11

3

1:00:11

13.26

13.2

373

79

120

Catacombs

26.11 mi in 2:22:36

7

2:22:36

26.11

11.0

885

79

126
March 31, 2022

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:25

12.4

MPH

84

Watts

216

Calories

Tutorial

0 points

5.6

MPH

60

Watts

0

Calories
March 30, 2022

18.0

Miles

727

Calories

126,284

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.18 mi in 30:02

12.3

MPH

89

Watts

204

Calories

Broken Spoke

5.43 mi in 29:29

11.1

MPH

73

Watts

171

Calories

Dragon Fire

0.53 mi in 2:35

12.3

MPH

59

Watts

12

Calories

Sunday Afternoon

5.86 mi in 30:01

11.7

MPH

80

Watts

187

Calories

Coin Toss - Speed - 5 Min

26,292 points

12.7

MPH

89

Watts

34

Calories

Pirates Cove - Speed - 5 Min

28,657 points

12.5

MPH

80

Watts

31

Calories

Pirates Cove - Speed - 5 Min

30,234 points

10.8

MPH

67

Watts

27

Calories

Dragons Island - Speed - 5 Min

23,613 points

11.4

MPH

70

Watts

28

Calories

Dragons Island - Speed - 5 Min

17,488 points

12.9

MPH

88

Watts

33

Calories

Tutorial

0 points

2.4

MPH

19

Watts

0

Calories
March 29, 2022

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 40:11

12.0

MPH

82

Watts

255

Calories

Tutorial

0 points

7.6

MPH

45

Watts

0

Calories
March 28, 2022

10.2

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.14 mi in 30:02

12.3

MPH

69

Watts

167

Calories

Bent Spoke

4.01 mi in 20:25

11.8

MPH

78

Watts

123

Calories

Tutorial

0 points

6.6

MPH

31

Watts

0

Calories
March 27, 2022

0.5

Miles

46

Calories

17,156

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.46 mi in 3:18

8.4

MPH

57

Watts

15

Calories

Dragons Island - Speed - 5 Min

17,156 points

12.1

MPH

77

Watts

30

Calories

Tutorial

0 points

0.7

MPH

20

Watts

0

Calories
March 26, 2022

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:11

11.9

MPH

81

Watts

126

Calories
March 25, 2022

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:14

11.9

MPH

82

Watts

128

Calories
March 24, 2022

22.0

Miles

699

Calories

66,547

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

63

Watts

25

Calories

Fruitdale

8.84 mi in 42:39

12.4

MPH

68

Watts

236

Calories

Bent Spoke

12.03 mi in 1:03:25

11.4

MPH

77

Watts

384

Calories

Animal Adventure - Speed - 5 Min

46,103 points

10.6

MPH

53

Watts

23

Calories

Dragons Island - Speed - 5 Min

20,444 points

12.3

MPH

77

Watts

30

Calories

Tutorial

0 points

6.4

MPH

31

Watts

0

Calories
March 23, 2022

18.9

Miles

844

Calories

237,368

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 33:03

12.2

MPH

75

Watts

195

Calories

Bent Spoke

12.03 mi in 1:02:47

11.5

MPH

77

Watts

378

Calories

Dragons Island - Speed - 5 Min

32,935 points

10.4

MPH

59

Watts

25

Calories

Dragons Island - Speed - 5 Min

16,786 points

11.1

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

25,440 points

9.6

MPH

52

Watts

23

Calories

Dragons Island - Speed - 30 Min

15,530 points

13.0

MPH

85

Watts

31

Calories

Dragons Island - Speed - 30 Min

146,677 points

10.4

MPH

66

Watts

162

Calories
March 22, 2022

20.1

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 1:07:35

10.7

MPH

69

Watts

374

Calories

Bent Spoke

8.02 mi in 45:03

10.7

MPH

66

Watts

242

Calories
March 21, 2022

4.1

Miles

128

Calories

3,020

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:18

11.3

MPH

74

Watts

125

Calories

Coin Toss - Speed - 5 Min

3,020 points

13.7

MPH

82

Watts

3

Calories
March 20, 2022

12.1

Miles

387

Calories

24,310

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 1:11:43

10.1

MPH

61

Watts

363

Calories

Coin Toss - Speed - 5 Min

24,310 points

10.9

MPH

60

Watts

25

Calories
March 19, 2022

12.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 1:01:49

11.7

MPH

78

Watts

379

Calories
March 18, 2022

12.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 1:04:09

11.3

MPH

72

Watts

369

Calories
March 17, 2022

11.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:53

13.0

MPH

79

Watts

253

Calories

Rabbit Run

2.36 mi in 11:53

11.9

MPH

73

Watts

68

Calories
March 16, 2022

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:05

10.9

MPH

73

Watts

128

Calories
March 15, 2022

4.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:53

8.0

MPH

81

Watts

213

Calories
March 14, 2022

8.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:03

12.3

MPH

71

Watts

245

Calories
March 13, 2022

5.5

Miles

226

Calories

49,123

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:30

11.7

MPH

80

Watts

128

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

64

Watts

38

Calories

Coin Toss - Speed - 5 Min

26,964 points

12.4

MPH

83

Watts

32

Calories

Coin Toss - Speed - 5 Min

22,159 points

10.9

MPH

66

Watts

27

Calories
March 12, 2022

4.5

Miles

130

Calories

5,500

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

72

Watts

120

Calories

Coin Toss - Speed - 5 Min

5,500 points

13.6

MPH

72

Watts

8

Calories
March 11, 2022

14.2

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

8.79 mi in 54:41

9.6

MPH

75

Watts

324

Calories

Moody Ambush

5.43 mi in 27:01

12.1

MPH

88

Watts

182

Calories
March 10, 2022

12.8

Miles

456

Calories

38,582

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

59

Watts

25

Calories

Evening Bliss

4.72 mi in 24:17

11.7

MPH

70

Watts

137

Calories

Alpine Splash

2.93 mi in 17:31

10.0

MPH

80

Watts

109

Calories

Bent Spoke

4.01 mi in 21:40

11.1

MPH

71

Watts

123

Calories

Coin Toss - Speed - 5 Min

17,659 points

12.1

MPH

78

Watts

31

Calories

Dragons Island - Speed - 5 Min

20,923 points

12.7

MPH

76

Watts

30

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
March 9, 2022

16.1

Miles

565

Calories

62,454

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Evening Bliss

7.08 mi in 36:08

11.8

MPH

69

Watts

202

Calories

Bent Spoke

8.02 mi in 42:14

11.4

MPH

77

Watts

256

Calories

Coin Toss - Speed - 5 Min

24,880 points

11.9

MPH

74

Watts

29

Calories

Animal Adventure - Speed - 5 Min

27,038 points

11.4

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

10,536 points

11.7

MPH

59

Watts

25

Calories

Tutorial

0 points

10.1

MPH

56

Watts

5

Calories

Tutorial

0 points

5.9

MPH

37

Watts

0

Calories
March 8, 2022

23.0

Miles

735

Calories

21,577

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

16.04 mi in 1:24:27

11.4

MPH

75

Watts

501

Calories

Farmers Bluff

6.91 mi in 36:00

11.5

MPH

75

Watts

213

Calories

Coin Toss - Speed - 5 Min

21,577 points

10.0

MPH

54

Watts

23

Calories
March 7, 2022

18.5

Miles

630

Calories

42,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

64

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

64

Watts

24

Calories

Coastal Run

4.45 mi in 28:08

9.5

MPH

64

Watts

148

Calories

Bent Spoke

8.02 mi in 42:50

11.2

MPH

73

Watts

249

Calories

Redwood Dash

3.00 mi in 15:01

12.0

MPH

59

Watts

74

Calories

Coin Toss - Speed - 5 Min

26,234 points

11.7

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

15,909 points

12.7

MPH

79

Watts

31

Calories

Tutorial

0 points

2.6

MPH

18

Watts

18

Calories

Tutorial

0 points

10.7

MPH

60

Watts

4

Calories

Tutorial

0 points

9.5

MPH

45

Watts

4

Calories
March 6, 2022

19.2

Miles

736

Calories

38,100

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

11.72 mi in 1:08:35

10.3

MPH

80

Watts

427

Calories

Catacombs

7.46 mi in 39:52

11.2

MPH

82

Watts

254

Calories

Coin Toss - Speed - 5 Min

19,514 points

11.4

MPH

69

Watts

28

Calories

Animal Adventure - Speed - 5 Min

18,586 points

11.7

MPH

66

Watts

27

Calories
March 5, 2022

9.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.90 mi in 46:49

12.7

MPH

72

Watts

270

Calories
March 4, 2022

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

94

Watts

106

Calories
March 3, 2022

8.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:07

12.9

MPH

75

Watts

244

Calories
March 2, 2022

14.4

Miles

498

Calories

62,201

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:52

11.4

MPH

68

Watts

137

Calories

Bent Spoke

4.01 mi in 20:43

11.6

MPH

79

Watts

127

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

64

Watts

39

Calories

Mini Mayhem

4.06 mi in 20:03

12.1

MPH

72

Watts

115

Calories

Coin Toss - Speed - 5 Min

22,144 points

11.0

MPH

62

Watts

26

Calories

Animal Adventure - Speed - 5 Min

24,987 points

10.5

MPH

57

Watts

24

Calories

Dragons Island - Speed - 5 Min

15,070 points

11.6

MPH

74

Watts

29

Calories

Tutorial

0 points

5.0

MPH

25

Watts

0

Calories
March 1, 2022

39.4

Miles

1,255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:00:11

13.2

MPH

79

Watts

373

Calories

Catacombs

26.11 mi in 2:22:36

11.0

MPH

79

Watts

885

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 27

of 18,233 Riders

1.11:32:25

Time

Challenge Totals

March 31, 2022

6.91 Miles

217 Calories

0 Score

March 30, 2022

23.02 Miles

727 Calories

0 Score

March 29, 2022

8.03 Miles

256 Calories

0 Score

March 28, 2022

10.16 Miles

290 Calories

0 Score

March 27, 2022

1.47 Miles

46 Calories

0 Score

March 26, 2022

4.01 Miles

126 Calories

0 Score

March 25, 2022

4.01 Miles

128 Calories

0 Score

March 24, 2022

23.79 Miles

698 Calories

0 Score

March 23, 2022

27.62 Miles

840 Calories

0 Score

March 22, 2022

20.05 Miles

616 Calories

0 Score

March 21, 2022

4.13 Miles

128 Calories

0 Score

March 20, 2022

12.94 Miles

388 Calories

0 Score

March 19, 2022

12.03 Miles

379 Calories

0 Score

March 18, 2022

12.03 Miles

369 Calories

0 Score

March 17, 2022

11.20 Miles

321 Calories

0 Score

March 16, 2022

4.01 Miles

128 Calories

0 Score

March 15, 2022

4.53 Miles

213 Calories

0 Score

March 14, 2022

8.84 Miles

245 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022