Bronson Harris - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Bronson Harris

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 11,957 of 18,233

21:57 Time

# 11,957

of 18,233 Riders

21:57

Time

Challenge Totals

Miles	4
Calories	108
Score	5,570

Timeline

March 8, 2022

2.13 Miles

58 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

72

0

Dragon Fire

0.26 mi in 1:24

0.05

Laps

1:24

0.26

11.1

6

68

0

Titan Time

0.60 mi in 4:03

0.34

Laps

4:03

0.6

8.9

21

58

0

Coin Toss - Tactics - 10 Min

5,570 points

5,570

Points

1:34

0.27

10.4

6

39

0
March 3, 2022

1.43 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

27

64

0

Oblivion

0.41 mi in 2:25

0.07

2:25

0.41

10.2

11

56

0
March 8, 2022

2.1

Miles

63

Calories

5,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

25

Calories

Dragon Fire

0.26 mi in 1:24

11.1

MPH

68

Watts

6

Calories

Titan Time

0.60 mi in 4:03

8.9

MPH

58

Watts

21

Calories

Coin Toss - Tactics - 10 Min

5,570 points

10.4

MPH

39

Watts

6

Calories
March 3, 2022

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

64

Watts

27

Calories

Oblivion

0.41 mi in 2:25

10.2

MPH

56

Watts

11

Calories

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