Kathy Bevington - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 579 of 12,744

94 Miles

# 579

of 12,744 Riders

94

Miles

Challenge Totals

Miles	71
Calories	2,218
Score	0

Timeline

September 30, 2022

7.09 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

61

145

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

73

76

145

Catacombs

3.73 mi in 18:42

1

18:42

3.73

12.0

142

103

184
September 29, 2022

6.40 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

63

188

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

106

84

146

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

57

65

67
September 28, 2022

7.78 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

71

86

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

72

81

176

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

135

93

0
September 27, 2022

3.36 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

89

147

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

80

95

76
September 26, 2022

4.87 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

109

95

0

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

44

80

0
September 24, 2022

6.89 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

70

238

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

80

87

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

77

99

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

80

238
September 23, 2022

6.40 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

129

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

111

97

110

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

64

87

143
September 22, 2022

4.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

115

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

110

93

103
September 19, 2022

3.86 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

74

82

116

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

40

63

76
September 18, 2022

7.28 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

27

61

173

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

91

76

156

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

109

88

112
September 17, 2022

3.91 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

71

150

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

90

85

129
September 16, 2022

8.76 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

64

133

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

58

66

195

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

73

78

185

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

109

91

154
September 15, 2022

4.39 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

73

78

0

Mini Mayhem

2.03 mi in 11:01

1

11:01

2.03

11.1

56

62

151
September 14, 2022

4.86 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

67

147

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

43

76

143

Rabbit Run

2.36 mi in 11:57

1

11:57

2.36

11.8

75

82

125
September 12, 2022

3.03 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

72

0

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

65

85

80
September 9, 2022

4.37 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

60

131

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

107

82

153
September 5, 2022

4.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

25

45

120

Coastal Run

3.37 mi in 17:50

1

17:50

3.37

11.3

101

75

121
September 3, 2022

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

54

54

79
September 30, 2022

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

61

Watts

26

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

76

Watts

73

Calories

Catacombs

3.73 mi in 18:42

12.0

MPH

103

Watts

142

Calories
September 29, 2022

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

26

Calories

Coastal Run

3.37 mi in 16:32

12.2

MPH

84

Watts

106

Calories

Mini Mayhem

2.03 mi in 10:50

11.2

MPH

65

Watts

57

Calories
September 28, 2022

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

81

Watts

72

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

93

Watts

135

Calories
September 27, 2022

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

89

Watts

30

Calories

Evening Bliss

2.36 mi in 11:15

12.6

MPH

95

Watts

80

Calories
September 26, 2022

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

95

Watts

109

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

80

Watts

44

Calories
September 24, 2022

6.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

70

Watts

27

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

80

Watts

59

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

99

Watts

77

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

80

Watts

41

Calories
September 23, 2022

6.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

97

Watts

111

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

87

Watts

64

Calories
September 22, 2022

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

28

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

93

Watts

110

Calories
September 19, 2022

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

82

Watts

74

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

63

Watts

40

Calories
September 18, 2022

7.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

61

Watts

27

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

76

Watts

91

Calories

Coastal Run

3.37 mi in 16:15

12.4

MPH

88

Watts

109

Calories
September 17, 2022

3.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

27

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

85

Watts

90

Calories
September 16, 2022

8.8

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

66

Watts

58

Calories

Evening Bliss

2.36 mi in 12:02

11.8

MPH

78

Watts

73

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

91

Watts

109

Calories
September 15, 2022

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:02

11.8

MPH

78

Watts

73

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

62

Watts

56

Calories
September 14, 2022

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

67

Watts

27

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

76

Watts

43

Calories

Rabbit Run

2.36 mi in 11:57

11.8

MPH

82

Watts

75

Calories
September 12, 2022

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

27

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

85

Watts

65

Calories
September 9, 2022

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

60

Watts

27

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

82

Watts

107

Calories
September 5, 2022

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

45

Watts

25

Calories

Coastal Run

3.37 mi in 17:50

11.3

MPH

75

Watts

101

Calories
September 3, 2022

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:51

10.3

MPH

54

Watts

54

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 579

of 12,744 Riders

94

Miles

Challenge Totals

September 30, 2022

7.09 Miles

241 Calories

0 Score

September 29, 2022

6.40 Miles

189 Calories

0 Score

September 28, 2022

7.78 Miles

233 Calories

0 Score

September 27, 2022

3.36 Miles

110 Calories

0 Score

September 26, 2022

4.87 Miles

153 Calories

0 Score

September 24, 2022

6.89 Miles

204 Calories

0 Score

September 23, 2022

6.40 Miles

203 Calories

0 Score

September 22, 2022

4.37 Miles

138 Calories

0 Score

September 19, 2022

3.86 Miles

114 Calories

0 Score

September 18, 2022

7.28 Miles

227 Calories

0 Score

September 17, 2022

3.91 Miles

117 Calories

0 Score

September 16, 2022

8.76 Miles

267 Calories

0 Score

September 15, 2022

4.39 Miles

129 Calories

0 Score

September 14, 2022

4.86 Miles

145 Calories

0 Score

September 12, 2022

3.03 Miles

92 Calories

0 Score

September 9, 2022

4.37 Miles

134 Calories

0 Score

September 5, 2022

4.37 Miles

126 Calories

0 Score

September 3, 2022

2.03 Miles

54 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022