Workout Wizard
November 2022

Brian klinefelter
YMCA - Berwick Area
40-49
Brian klinefelter
# 571 of 13,818
8:51:51 Time
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Challenge Totals

Miles 153
Calories 6,005
Score 0

  • November 22, 2022

    15.49 Miles
    670 Calories
    0 Score
    Rides
    10.73 mi in 34:01
    2.73 mi in 8:22
    2.03 mi in 7:42

  • November 17, 2022

    52.03 Miles
    1,927 Calories
    0 Score
    Rides
    5.74 mi in 20:25
    10.00 mi in 31:39
    6.13 mi in 23:00
    8.84 mi in 30:23
    6.00 mi in 22:51
    5.31 mi in 18:15
    10.01 mi in 37:58

  • November 15, 2022

    4.40 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    3.40 mi in 12:16

  • November 12, 2022

    6.01 Miles
    247 Calories
    0 Score
    Rides
    2.00 mi in 6:26
    1.50 mi in 5:26
    2.51 mi in 8:51
    0 points

  • November 10, 2022

    32.38 Miles
    1,280 Calories
    0 Score
    Rides
    6.00 mi in 19:50
    2.00 mi in 6:02
    2.34 mi in 8:06
    6.00 mi in 20:32
    6.00 mi in 20:45
    4.50 mi in 15:49
    3.00 mi in 9:50
    2.54 mi in 8:19

  • November 7, 2022

    13.26 Miles
    574 Calories
    0 Score
    Rides
    0.38 mi in 1:16
    10.85 mi in 35:35
    2.03 mi in 7:41

  • November 3, 2022

    27.68 Miles
    1,060 Calories
    0 Score
    Rides
    4.65 mi in 17:00
    4.77 mi in 17:17
    8.11 mi in 30:24
    1.15 mi in 3:44
    9.00 mi in 33:04
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