Titan
January 2023

Nathan Armstrong
YMCA - Greater Dayton - Xenia
30-39
Nathan Armstrong
# 700 of 16,678
4,926 Calories
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Challenge Totals

Miles 100
Calories 4,926
Score 0

  • January 31, 2023

    13.82 Miles
    679 Calories
    0 Score
    Rides
    6.91 mi in 20:51
    6.91 mi in 20:30

  • January 27, 2023

    6.33 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 20:19

  • January 24, 2023

    1.18 Miles
    50 Calories
    0 Score
    Rides
    1.18 mi in 4:39

  • January 23, 2023

    6.01 Miles
    307 Calories
    0 Score
    Rides
    6.01 mi in 17:59

  • January 19, 2023

    11.18 Miles
    524 Calories
    0 Score
    Rides
    5.43 mi in 17:50
    5.75 mi in 17:24

  • January 17, 2023

    10.80 Miles
    544 Calories
    0 Score
    Rides
    5.37 mi in 17:10
    5.43 mi in 15:58

  • January 16, 2023

    9.53 Miles
    512 Calories
    0 Score
    Rides
    5.00 mi in 14:30
    4.53 mi in 15:08

  • January 12, 2023

    8.43 Miles
    408 Calories
    0 Score
    Rides
    4.42 mi in 12:50
    4.01 mi in 11:53

  • January 10, 2023

    10.03 Miles
    518 Calories
    0 Score
    Rides
    3.37 mi in 9:57
    2.93 mi in 9:12
    3.73 mi in 10:58

  • January 7, 2023

    7.63 Miles
    361 Calories
    0 Score
    Rides
    2.36 mi in 7:01
    2.91 mi in 8:28
    2.36 mi in 7:19

  • January 5, 2023

    7.84 Miles
    386 Calories
    0 Score
    Rides
    2.03 mi in 5:39
    2.03 mi in 5:43
    2.03 mi in 5:54
    1.75 mi in 4:59

  • January 3, 2023

    6.02 Miles
    282 Calories
    0 Score
    Rides
    2.00 mi in 5:41
    1.02 mi in 2:36
    3.00 mi in 8:55
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