Workout Wizard
February 2023

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 1,459 of 17,230
7:02:12 Time
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Challenge Totals

Miles 83
Calories 2,527
Score 138,690

  • February 24, 2023

    6.39 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.00 mi in 5:04
    1.02 mi in 5:13
    3.37 mi in 16:28

  • February 18, 2023

    5.39 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.02 mi in 4:49
    3.37 mi in 15:12

  • February 16, 2023

    6.11 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:30
    1.00 mi in 5:13
    2.03 mi in 10:19
    72,240 points

  • February 15, 2023

    4.91 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.03 mi in 10:00
    0.38 mi in 2:08
    1.50 mi in 6:37

  • February 14, 2023

    6.06 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.00 mi in 4:41
    2.03 mi in 10:17
    2.03 mi in 9:30

  • February 13, 2023

    7.86 Miles
    219 Calories
    0 Score
    Rides
    2.00 mi in 9:59
    2.00 mi in 12:27
    1.50 mi in 6:43
    2.36 mi in 11:53

  • February 12, 2023

    4.55 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    1.00 mi in 4:08
    1.50 mi in 6:09
    66,450 points

  • February 10, 2023

    4.00 Miles
    110 Calories
    0 Score
    Rides
    3.00 mi in 15:22
    1.00 mi in 4:56

  • February 9, 2023

    6.00 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    5.00 mi in 23:15

  • February 8, 2023

    6.37 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    1.00 mi in 4:55
    1.00 mi in 5:49
    3.37 mi in 13:53

  • February 7, 2023

    5.38 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 4:52
    1.02 mi in 4:36
    2.36 mi in 10:13

  • February 6, 2023

    5.38 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:37
    1.02 mi in 5:35
    2.36 mi in 9:59

  • February 3, 2023

    5.37 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.00 mi in 4:52
    3.37 mi in 16:57

  • February 2, 2023

    4.50 Miles
    121 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    1.00 mi in 4:01
    1.50 mi in 7:47

  • February 1, 2023

    6.39 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    1.00 mi in 4:15
    2.36 mi in 10:21
    2.03 mi in 9:18
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