Craig Boulris - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Craig Boulris

Rossmoor Fitness 50-59

50-59

# 335 of 17,228

19:35:43 Time

# 335

of 17,228 Riders

19:35:43

Time

Challenge Totals

Miles	35
Calories	6,575
Score	7,243,030

Timeline

February 26, 2023

9.00 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

624,950 points

624,950

45:00

9

12.0

331

104

136
February 25, 2023

29.38 Miles

1,115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:23

1

Laps

10:23

1.02

5.9

31

26

74

Lost Trail

3.50 mi in 1:05:51

1.20

Laps

1:05:51

3.5

3.2

178

23

177

Redwood Dash

3.54 mi in 2:01:51

2.36

Laps

2:01:51

3.54

1.7

225

8

188

Redwood Dash

3.63 mi in 34:51

2.42

Laps

34:51

3.63

6.2

96

23

85

Pirates Cove - Speed - 5 Min

25,350 points

25,350

Points

5:00

1.06

12.8

33

93

122

Outpost - Speed - 5 Min

12,980 points

12,980

Points

5:00

0.97

11.7

27

71

114

Outpost - Tactics - 15 Min

28,470 points

28,470

Points

4:36

0.66

8.6

20

53

116

Maze Mania - Tactics - 45 Min

355,570 points

355,570

Points

45:00

10.19

13.6

378

123

138

Maze Mania - Power - 30 Min

53,810 points

53,810

Points

30:00

4.81

9.6

127

52

91
February 24, 2023

10.40 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.54 mi in 25:23

0.27

Laps

25:23

0.54

1.3

44

5

190

Redwood Dash

1.40 mi in 41:10

0.93

Laps

41:10

1.4

2.0

83

10

141

Coin Toss - Speed - 5 Min

5,070 points

5,070

Points

5:00

0.41

5.0

12

13

58

Dragons Island - Tactics - 45 Min

467,600 points

467,600

Points

45:00

8.05

10.7

273

81

97
February 23, 2023

11.09 Miles

384 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 45 Min

567,740 points

567,740

45:00

9.58

12.8

339

108

108

Outpost - Tactics - 15 Min

97,020 points

97,020

7:31

1.51

12.0

45

83

102
February 22, 2023

12.88 Miles

479 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 15 Min

213,210 points

213,210

15:00

3.01

12.0

102

96

122

Pirates Cove - Tactics - 45 Min

583,430 points

583,430

45:00

9.87

13.2

377

123

139
February 19, 2023

1.82 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:50

0.36

1:50

0.36

11.8

9

66

79

Broken Spoke

0.41 mi in 2:19

0.08

2:19

0.41

10.6

13

75

73

Redwood Dash

1.05 mi in 5:18

0.70

5:18

1.05

11.9

27

69

69
February 18, 2023

16.34 Miles

1,058 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

28

69

128

Expresso Speedway

3.00 mi in 36:02

3

Laps

36:02

3

5.0

94

18

151

Lost Trail

2.91 mi in 15:34

1

Laps

15:34

2.91

11.2

86

76

110

Coastal Run

3.94 mi in 6:34:49

1.17

Laps

6:34:49

3.94

0.6

645

4

191

Farmers Bluff

1.41 mi in 41:24

0.20

Laps

41:24

1.41

2.0

81

10

210

Farmers Bluff

1.16 mi in 16:21

0.17

Laps

16:21

1.16

4.3

49

27

146

Maze Mania - Tactics - 20 Min

33,120 points

33,120

Points

20:00

2.92

8.8

75

43

142
February 17, 2023

22.77 Miles

957 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.86 mi in 1:01:09

1.33

Laps

1:01:09

3.86

3.8

148

16

136

Ravens Roost

4.71 mi in 2:03:02

0.65

Laps

2:03:02

4.71

2.3

327

22

195

Dragons Return - Tactics - 20 Min

31,110 points

31,110

Points

20:00

2.57

7.7

80

43

192

Coin Toss - Tactics - 15 Min

57,230 points

57,230

Points

15:00

2.7

10.8

85

75

102

Maze Mania - Tactics - 45 Min

393,660 points

393,660

Points

45:00

8.93

11.9

317

99

114
February 16, 2023

10.44 Miles

404 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.2

0

0

0

Maze Mania - Tactics - 45 Min

343,670 points

343,670

45:00

10.44

13.9

404

131

128
February 14, 2023

11.86 Miles

349 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 45 Min

273,650 points

273,650

45:00

11.86

15.8

349

105

116
February 12, 2023

3.96 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.36 mi in 9:17

0.41

Laps

9:17

1.36

8.8

48

69

139

Downhill Drama - Speed - 20 Min

48,340 points

48,340

Points

20:00

2.6

7.8

79

41

104
February 11, 2023

10.68 Miles

292 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 45 Min

254,680 points

254,680

45:00

10.68

14.2

292

85

104
February 9, 2023

1.47 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

10,590 points

10,590

5:00

0.65

7.8

18

38

0

Downhill Drama - Speed - 5 Min

0 points

0

0:08

0.02

8.7

0

33

0

Downhill Drama - Speed - 15 Min

15,240 points

15,240

5:21

0.79

8.9

16

22

0

Downhill Drama - Speed - 15 Min

0 points

0

15:00

0.01

0.1

22

0

0
February 8, 2023

12.26 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 14:09

1

Laps

14:09

1.02

4.3

39

13

76

Evening Bliss

0.54 mi in 13:29

0.23

Laps

13:29

0.54

2.4

30

7

113

Mini Mayhem

0.89 mi in 22:01

0.44

Laps

22:01

0.89

2.4

47

4

120

Coin Toss - Speed - 10 Min

63,860 points

63,860

Points

10:00

1.65

9.9

44

53

101

Dragons Return - Tactics - 45 Min

605,520 points

605,520

Points

45:00

8.16

10.9

291

87

124
February 6, 2023

15.20 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

33

113

114

Farmers Bluff

0.70 mi in 7:34

0.10

Laps

7:34

0.7

5.6

30

46

197

Apple Grinder

0.78 mi in 16:50

0.11

Laps

16:50

0.78

2.8

41

12

225

Coin Toss - Speed - 5 Min

18,560 points

18,560

Points

5:00

1.07

12.9

31

87

106

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:08

0

0.0

0

0

0

Coin Toss - Tactics - 15 Min

53,010 points

53,010

Points

15:00

3.07

12.3

104

98

112

Animal Adventure - Tactics - 45 Min

548,690 points

548,690

Points

45:00

8.56

11.4

262

78

114
February 5, 2023

12.51 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:19

1

Laps

8:19

1.5

10.8

41

69

115

Coin Toss - Speed - 20 Min

67,030 points

67,030

Points

20:00

2.83

8.5

73

38

190

Dragons Return - Tactics - 45 Min

616,750 points

616,750

Points

45:00

8.18

10.9

290

87

126
February 1, 2023

11.37 Miles

412 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

721,160 points

721,160

45:00

9.2

12.3

339

106

122

Coin Toss - Tactics - 10 Min

51,960 points

51,960

10:00

2.17

13.1

73

102

113
February 26, 2023

0.0

Miles

331

Calories

624,950

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

624,950 points

12.0

MPH

104

Watts

331

Calories
February 25, 2023

11.7

Miles

1,112

Calories

476,180

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:23

5.9

MPH

26

Watts

31

Calories

Lost Trail

3.50 mi in 1:05:51

3.2

MPH

23

Watts

178

Calories

Redwood Dash

3.54 mi in 2:01:51

1.7

MPH

8

Watts

225

Calories

Redwood Dash

3.63 mi in 34:51

6.2

MPH

23

Watts

96

Calories

Pirates Cove - Speed - 5 Min

25,350 points

12.8

MPH

93

Watts

33

Calories

Outpost - Speed - 5 Min

12,980 points

11.7

MPH

71

Watts

27

Calories

Outpost - Tactics - 15 Min

28,470 points

8.6

MPH

53

Watts

20

Calories

Maze Mania - Tactics - 45 Min

355,570 points

13.6

MPH

123

Watts

378

Calories

Maze Mania - Power - 30 Min

53,810 points

9.6

MPH

52

Watts

127

Calories
February 24, 2023

1.9

Miles

412

Calories

472,670

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.54 mi in 25:23

1.3

MPH

5

Watts

44

Calories

Redwood Dash

1.40 mi in 41:10

2.0

MPH

10

Watts

83

Calories

Coin Toss - Speed - 5 Min

5,070 points

5.0

MPH

13

Watts

12

Calories

Dragons Island - Tactics - 45 Min

467,600 points

10.7

MPH

81

Watts

273

Calories
February 23, 2023

0.0

Miles

384

Calories

664,760

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 45 Min

567,740 points

12.8

MPH

108

Watts

339

Calories

Outpost - Tactics - 15 Min

97,020 points

12.0

MPH

83

Watts

45

Calories
February 22, 2023

0.0

Miles

479

Calories

796,640

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 15 Min

213,210 points

12.0

MPH

96

Watts

102

Calories

Pirates Cove - Tactics - 45 Min

583,430 points

13.2

MPH

123

Watts

377

Calories
February 19, 2023

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:50

11.8

MPH

66

Watts

9

Calories

Broken Spoke

0.41 mi in 2:19

10.6

MPH

75

Watts

13

Calories

Redwood Dash

1.05 mi in 5:18

11.9

MPH

69

Watts

27

Calories
February 18, 2023

13.5

Miles

1,069

Calories

33,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

69

Watts

28

Calories

Expresso Speedway

3.00 mi in 36:02

5.0

MPH

18

Watts

94

Calories

Lost Trail

2.91 mi in 15:34

11.2

MPH

76

Watts

86

Calories

Coastal Run

3.94 mi in 6:34:49

0.6

MPH

4

Watts

645

Calories

Farmers Bluff

1.41 mi in 41:24

2.0

MPH

10

Watts

81

Calories

Farmers Bluff

1.16 mi in 16:21

4.3

MPH

27

Watts

49

Calories

Maze Mania - Tactics - 20 Min

33,120 points

8.8

MPH

43

Watts

75

Calories
February 17, 2023

8.6

Miles

956

Calories

482,000

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.86 mi in 1:01:09

3.8

MPH

16

Watts

148

Calories

Ravens Roost

4.71 mi in 2:03:02

2.3

MPH

22

Watts

327

Calories

Dragons Return - Tactics - 20 Min

31,110 points

7.7

MPH

43

Watts

80

Calories

Coin Toss - Tactics - 15 Min

57,230 points

10.8

MPH

75

Watts

85

Calories

Maze Mania - Tactics - 45 Min

393,660 points

11.9

MPH

99

Watts

317

Calories
February 16, 2023

0.0

Miles

404

Calories

343,670

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 45 Min

343,670 points

13.9

MPH

131

Watts

404

Calories
February 14, 2023

0.0

Miles

349

Calories

273,650

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 45 Min

273,650 points

15.8

MPH

105

Watts

349

Calories
February 12, 2023

1.4

Miles

127

Calories

48,340

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.36 mi in 9:17

8.8

MPH

69

Watts

48

Calories

Downhill Drama - Speed - 20 Min

48,340 points

7.8

MPH

41

Watts

79

Calories
February 11, 2023

0.0

Miles

292

Calories

254,680

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 45 Min

254,680 points

14.2

MPH

85

Watts

292

Calories
February 9, 2023

0.2

Miles

72

Calories

25,830

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

10,590 points

7.8

MPH

38

Watts

18

Calories

Downhill Drama - Speed - 5 Min

0 points

8.7

MPH

33

Watts

0

Calories

Downhill Drama - Speed - 15 Min

15,240 points

8.9

MPH

22

Watts

16

Calories

Downhill Drama - Speed - 15 Min

0 points

0.1

MPH

0

Watts

22

Calories
February 8, 2023

2.6

Miles

456

Calories

669,380

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 14:09

4.3

MPH

13

Watts

39

Calories

Evening Bliss

0.54 mi in 13:29

2.4

MPH

7

Watts

30

Calories

Mini Mayhem

0.89 mi in 22:01

2.4

MPH

4

Watts

47

Calories

Coin Toss - Speed - 10 Min

63,860 points

9.9

MPH

53

Watts

44

Calories

Dragons Return - Tactics - 45 Min

605,520 points

10.9

MPH

87

Watts

291

Calories
February 6, 2023

2.5

Miles

501

Calories

620,260

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

113

Watts

33

Calories

Farmers Bluff

0.70 mi in 7:34

5.6

MPH

46

Watts

30

Calories

Apple Grinder

0.78 mi in 16:50

2.8

MPH

12

Watts

41

Calories

Coin Toss - Speed - 5 Min

18,560 points

12.9

MPH

87

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Tactics - 15 Min

53,010 points

12.3

MPH

98

Watts

104

Calories

Animal Adventure - Tactics - 45 Min

548,690 points

11.4

MPH

78

Watts

262

Calories
February 5, 2023

1.7

Miles

1,470

Calories

683,780

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

69

Watts

41

Calories

Coin Toss - Speed - 20 Min

67,030 points

8.5

MPH

38

Watts

73

Calories

Dragons Return - Tactics - 45 Min

616,750 points

10.9

MPH

87

Watts

290

Calories
February 1, 2023

0.0

Miles

412

Calories

773,120

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

721,160 points

12.3

MPH

106

Watts

339

Calories

Coin Toss - Tactics - 10 Min

51,960 points

13.1

MPH

102

Watts

73

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 335

of 17,228 Riders

19:35:43

Time

Challenge Totals

February 26, 2023

9.00 Miles

331 Calories

0 Score

February 25, 2023

29.38 Miles

1,115 Calories

0 Score

February 24, 2023

10.40 Miles

412 Calories

0 Score

February 23, 2023

11.09 Miles

384 Calories

0 Score

February 22, 2023

12.88 Miles

479 Calories

0 Score

February 19, 2023

1.82 Miles

49 Calories

0 Score

February 18, 2023

16.34 Miles

1,058 Calories

0 Score

February 17, 2023

22.77 Miles

957 Calories

0 Score

February 16, 2023

10.44 Miles

404 Calories

0 Score

February 14, 2023

11.86 Miles

349 Calories

0 Score

February 12, 2023

3.96 Miles

127 Calories

0 Score

February 11, 2023

10.68 Miles

292 Calories

0 Score

February 9, 2023

1.47 Miles

56 Calories

0 Score

February 8, 2023

12.26 Miles

451 Calories

0 Score

February 6, 2023

15.20 Miles

501 Calories

0 Score

February 5, 2023

12.51 Miles

404 Calories

0 Score

February 1, 2023

11.37 Miles

412 Calories

0 Score

February 26, 2023

0.0

331

624,950

Workout Wizard
February 2023

Workout Wizard
February 2023