Mary Robinson - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Mary Robinson

YMCA - Pierce and Kitsap Counties - Lakewood 40-49

40-49

# 1,066 of 17,228

9:05:45 Time

# 1,066

of 17,228 Riders

9:05:45

Time

Challenge Totals

Miles	27
Calories	3,493
Score	4,641,030

Timeline

February 28, 2023

6.53 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

50,490 points

50,490

5:00

0.75

9.0

20

44

101

Animal Adventure - Speed - 5 Min

42,570 points

42,570

5:00

0.82

9.8

21

48

171

Animal Adventure - Speed - 5 Min

47,380 points

47,380

5:00

0.87

10.4

22

53

170

Animal Adventure - Speed - 5 Min

38,550 points

38,550

5:00

0.81

9.8

20

46

154

Animal Adventure - Speed - 5 Min

38,360 points

38,360

5:00

0.81

9.7

20

46

136

Animal Adventure - Speed - 5 Min

36,310 points

36,310

5:00

0.8

9.6

20

45

151

Animal Adventure - Speed - 5 Min

33,750 points

33,750

5:00

0.85

10.2

22

52

151

Animal Adventure - Speed - 5 Min

30,530 points

30,530

5:00

0.82

9.8

21

48

155
February 27, 2023

6.82 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

127

117

Animal Adventure - Speed - 5 Min

55,780 points

55,780

Points

5:00

1.05

12.6

32

87

112

Animal Adventure - Speed - 5 Min

38,030 points

38,030

Points

5:00

0.92

11.0

27

69

102

Animal Adventure - Speed - 5 Min

74,250 points

74,250

Points

5:00

0.98

11.8

29

78

98

Animal Adventure - Speed - 5 Min

57,390 points

57,390

Points

5:00

0.93

11.2

27

69

100

Animal Adventure - Speed - 5 Min

54,710 points

54,710

Points

5:00

0.97

11.7

29

75

100

Animal Adventure - Speed - 5 Min

40,710 points

40,710

Points

5:00

0.97

11.6

28

73

99
February 26, 2023

3.60 Miles

99 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

58,260 points

58,260

5:00

0.9

10.9

25

61

98

Animal Adventure - Speed - 5 Min

29,520 points

29,520

5:00

0.94

11.3

25

64

101

Animal Adventure - Speed - 5 Min

23,770 points

23,770

5:00

0.83

10.0

23

54

99

Animal Adventure - Speed - 5 Min

23,880 points

23,880

5:00

0.93

11.2

26

65

101
February 24, 2023

9.80 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

39

178

120

Dragon Fire

2.36 mi in 8:15

0.47

Laps

8:15

2.36

17.2

92

164

132

Animal Adventure - Speed - 5 Min

26,020 points

26,020

Points

5:00

1.12

13.5

42

115

108

Animal Adventure - Speed - 5 Min

45,260 points

45,260

Points

5:00

1.06

12.8

34

92

105

Animal Adventure - Speed - 5 Min

76,170 points

76,170

Points

5:00

0.87

10.4

30

74

100

Animal Adventure - Speed - 5 Min

63,900 points

63,900

Points

5:00

0.9

10.8

29

73

111

Animal Adventure - Speed - 5 Min

51,410 points

51,410

Points

5:00

0.82

9.9

26

63

96

Animal Adventure - Speed - 5 Min

88,680 points

88,680

Points

5:00

0.82

9.9

27

67

98

Dragons Island - Speed - 5 Min

24,340 points

24,340

Points

5:00

0.85

10.2

28

68

98
February 22, 2023

4.84 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:58

4

Laps

20:58

4

11.4

116

74

54

Animal Adventure - Speed - 5 Min

56,760 points

56,760

Points

5:00

0.84

10.1

25

64

98
February 21, 2023

4.71 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

57,380 points

57,380

5:00

1.02

12.3

29

79

97

Animal Adventure - Speed - 5 Min

37,370 points

37,370

5:00

0.97

11.7

28

73

100

Animal Adventure - Speed - 5 Min

69,000 points

69,000

5:00

0.93

11.2

25

64

95

Animal Adventure - Speed - 5 Min

55,640 points

55,640

5:00

0.96

11.6

27

70

94

Animal Adventure - Speed - 5 Min

100,860 points

100,860

5:00

0.83

9.9

24

60

94
February 19, 2023

5.17 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

59,850 points

59,850

5:00

1.06

12.7

35

93

100

Animal Adventure - Speed - 5 Min

74,630 points

74,630

5:00

0.92

11.0

29

73

92

Animal Adventure - Speed - 5 Min

99,430 points

99,430

5:00

1.15

13.8

38

103

101

Animal Adventure - Speed - 5 Min

65,970 points

65,970

5:00

1.01

12.1

33

85

94

Animal Adventure - Speed - 5 Min

35,860 points

35,860

5:00

1.03

12.4

31

81

93
February 18, 2023

4.79 Miles

139 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

44,300 points

44,300

5:00

1.11

13.3

32

89

103

Animal Adventure - Speed - 5 Min

32,780 points

32,780

5:00

1.01

12.1

28

75

105

Animal Adventure - Speed - 5 Min

50,520 points

50,520

5:00

0.84

10.1

22

54

97

Dragons Island - Speed - 5 Min

18,140 points

18,140

5:00

0.93

11.2

29

76

104

Dragons Island - Speed - 5 Min

25,240 points

25,240

5:00

0.9

10.9

28

72

104
February 15, 2023

4.90 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

32

92

97

Animal Adventure - Speed - 5 Min

51,860 points

51,860

Points

5:00

1.09

13.1

33

92

114

Animal Adventure - Speed - 5 Min

51,130 points

51,130

Points

5:00

1

12.0

29

77

119

Animal Adventure - Speed - 5 Min

50,030 points

50,030

Points

5:00

0.84

10.1

25

63

111

Animal Adventure - Speed - 5 Min

57,860 points

57,860

Points

5:00

0.97

11.7

29

76

117
February 13, 2023

7.42 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

107

116

Animal Adventure - Speed - 5 Min

48,080 points

48,080

Points

5:00

1.01

12.1

29

79

103

Animal Adventure - Speed - 5 Min

39,840 points

39,840

Points

5:00

1.08

13.0

31

86

109

Animal Adventure - Speed - 5 Min

41,880 points

41,880

Points

5:00

0.99

11.9

27

71

104

Animal Adventure - Speed - 5 Min

61,370 points

61,370

Points

5:00

1.09

13.1

31

85

108

Animal Adventure - Speed - 5 Min

33,800 points

33,800

Points

5:00

1.13

13.6

33

94

110

Animal Adventure - Speed - 5 Min

55,860 points

55,860

Points

5:00

1.12

13.5

34

95

112
February 7, 2023

5.71 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 8:03

1.35

Laps

8:03

1.35

10.1

35

55

27

Expresso Speedway

3.54 mi in 16:30

3.54

Laps

16:30

3.54

12.9

120

99

117

Animal Adventure - Speed - 5 Min

28,110 points

28,110

Points

5:00

0.82

9.9

20

47

106
February 6, 2023

12.17 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:52

3

Laps

10:52

3

16.6

108

144

129

Animal Adventure - Speed - 5 Min

37,320 points

37,320

Points

5:00

1.07

12.8

32

84

110

Animal Adventure - Speed - 5 Min

61,660 points

61,660

Points

5:00

1.05

12.6

32

85

108

Animal Adventure - Speed - 5 Min

67,160 points

67,160

Points

5:00

1.02

12.2

32

83

108

Animal Adventure - Speed - 5 Min

44,090 points

44,090

Points

5:00

0.96

11.5

28

72

108

Animal Adventure - Speed - 5 Min

49,220 points

49,220

Points

5:00

0.99

11.9

29

75

115

Animal Adventure - Speed - 5 Min

60,490 points

60,490

Points

5:00

1.06

12.8

32

86

100

Animal Adventure - Speed - 5 Min

66,280 points

66,280

Points

5:00

0.95

11.4

27

69

98

Animal Adventure - Speed - 5 Min

67,140 points

67,140

Points

5:00

1.05

12.7

34

89

104

Animal Adventure - Speed - 5 Min

40,820 points

40,820

Points

5:00

1.02

12.3

33

88

100
February 4, 2023

10.21 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:39

3

Laps

11:39

3

15.5

105

130

74

Expresso Speedway

2.00 mi in 9:48

2

Laps

9:48

2

12.2

57

79

113

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

38

152

135

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

42

159

137

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

38

170

131

Animal Adventure - Speed - 5 Min

57,930 points

57,930

Points

5:00

1.15

13.9

39

108

110

Animal Adventure - Speed - 5 Min

48,350 points

48,350

Points

5:00

1.06

12.7

33

87

103
February 3, 2023

4.47 Miles

135 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

45,900 points

45,900

5:00

1.11

13.3

34

96

116

Animal Adventure - Speed - 5 Min

55,100 points

55,100

5:00

1.13

13.5

35

97

119

Animal Adventure - Speed - 5 Min

45,180 points

45,180

5:00

1.09

13.1

32

89

120

Animal Adventure - Speed - 5 Min

60,570 points

60,570

5:00

1.14

13.6

34

96

121

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0
February 2, 2023

10.16 Miles

334 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

100,270 points

100,270

5:00

1.14

13.7

38

103

106

Animal Adventure - Speed - 5 Min

51,010 points

51,010

5:00

1.2

14.4

41

114

113

Animal Adventure - Speed - 5 Min

52,000 points

52,000

5:00

1.11

13.4

36

96

109

Animal Adventure - Speed - 5 Min

43,580 points

43,580

5:00

1.17

14.1

38

106

111

Animal Adventure - Speed - 5 Min

42,720 points

42,720

5:00

1.16

14.0

40

112

112

Animal Adventure - Speed - 5 Min

47,380 points

47,380

5:00

1.13

13.6

38

104

110

Animal Adventure - Speed - 5 Min

42,070 points

42,070

5:00

1.09

13.1

34

91

103

Animal Adventure - Speed - 5 Min

59,660 points

59,660

5:00

1.07

12.9

34

90

102

Animal Adventure - Speed - 5 Min

63,150 points

63,150

5:00

1.09

13.1

35

95

102

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0
February 1, 2023

10.32 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

30

90

120

Animal Adventure - Speed - 5 Min

107,160 points

107,160

Points

5:00

0.98

11.8

29

76

112

Animal Adventure - Speed - 5 Min

106,810 points

106,810

Points

5:00

0.97

11.7

35

92

113

Animal Adventure - Speed - 5 Min

107,670 points

107,670

Points

5:00

1.03

12.3

33

86

108

Animal Adventure - Speed - 5 Min

85,440 points

85,440

Points

5:00

0.94

11.3

31

79

109

Animal Adventure - Speed - 5 Min

111,220 points

111,220

Points

5:00

1.04

12.5

34

88

105

Animal Adventure - Speed - 5 Min

770 points

770

Points

0:22

0.07

12.0

2

81

0

Animal Adventure - Speed - 5 Min

62,340 points

62,340

Points

5:00

1.11

13.4

35

95

109

Animal Adventure - Speed - 5 Min

54,930 points

54,930

Points

5:00

0.91

10.9

30

75

102

Animal Adventure - Speed - 5 Min

64,040 points

64,040

Points

5:00

1.1

13.2

36

98

107

Animal Adventure - Speed - 5 Min

77,280 points

77,280

Points

5:00

1.08

13.0

33

89

106

Dragons Island - Speed - 5 Min

0 points

0

Points

0:08

0

0.2

0

0

0

Dragons Island - Speed - 5 Min

750 points

750

Points

0:21

0.07

11.6

1

72

97
February 28, 2023

0.0

Miles

166

Calories

317,940

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

50,490 points

9.0

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

42,570 points

9.8

MPH

48

Watts

21

Calories

Animal Adventure - Speed - 5 Min

47,380 points

10.4

MPH

53

Watts

22

Calories

Animal Adventure - Speed - 5 Min

38,550 points

9.8

MPH

46

Watts

20

Calories

Animal Adventure - Speed - 5 Min

38,360 points

9.7

MPH

46

Watts

20

Calories

Animal Adventure - Speed - 5 Min

36,310 points

9.6

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 5 Min

33,750 points

10.2

MPH

52

Watts

22

Calories

Animal Adventure - Speed - 5 Min

30,530 points

9.8

MPH

48

Watts

21

Calories
February 27, 2023

1.0

Miles

206

Calories

320,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

33

Calories

Animal Adventure - Speed - 5 Min

55,780 points

12.6

MPH

87

Watts

32

Calories

Animal Adventure - Speed - 5 Min

38,030 points

11.0

MPH

69

Watts

27

Calories

Animal Adventure - Speed - 5 Min

74,250 points

11.8

MPH

78

Watts

29

Calories

Animal Adventure - Speed - 5 Min

57,390 points

11.2

MPH

69

Watts

27

Calories

Animal Adventure - Speed - 5 Min

54,710 points

11.7

MPH

75

Watts

29

Calories

Animal Adventure - Speed - 5 Min

40,710 points

11.6

MPH

73

Watts

28

Calories
February 26, 2023

0.0

Miles

99

Calories

135,430

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

58,260 points

10.9

MPH

61

Watts

25

Calories

Animal Adventure - Speed - 5 Min

29,520 points

11.3

MPH

64

Watts

25

Calories

Animal Adventure - Speed - 5 Min

23,770 points

10.0

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 5 Min

23,880 points

11.2

MPH

65

Watts

26

Calories
February 24, 2023

3.4

Miles

348

Calories

375,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

178

Watts

39

Calories

Dragon Fire

2.36 mi in 8:15

17.2

MPH

164

Watts

92

Calories

Animal Adventure - Speed - 5 Min

26,020 points

13.5

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

45,260 points

12.8

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

76,170 points

10.4

MPH

74

Watts

30

Calories

Animal Adventure - Speed - 5 Min

63,900 points

10.8

MPH

73

Watts

29

Calories

Animal Adventure - Speed - 5 Min

51,410 points

9.9

MPH

63

Watts

26

Calories

Animal Adventure - Speed - 5 Min

88,680 points

9.9

MPH

67

Watts

27

Calories

Dragons Island - Speed - 5 Min

24,340 points

10.2

MPH

68

Watts

28

Calories
February 22, 2023

4.0

Miles

140

Calories

56,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:58

11.4

MPH

74

Watts

116

Calories

Animal Adventure - Speed - 5 Min

56,760 points

10.1

MPH

64

Watts

25

Calories
February 21, 2023

0.0

Miles

133

Calories

320,250

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

57,380 points

12.3

MPH

79

Watts

29

Calories

Animal Adventure - Speed - 5 Min

37,370 points

11.7

MPH

73

Watts

28

Calories

Animal Adventure - Speed - 5 Min

69,000 points

11.2

MPH

64

Watts

25

Calories

Animal Adventure - Speed - 5 Min

55,640 points

11.6

MPH

70

Watts

27

Calories

Animal Adventure - Speed - 5 Min

100,860 points

9.9

MPH

60

Watts

24

Calories
February 19, 2023

0.0

Miles

166

Calories

335,740

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

59,850 points

12.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

74,630 points

11.0

MPH

73

Watts

29

Calories

Animal Adventure - Speed - 5 Min

99,430 points

13.8

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

65,970 points

12.1

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

35,860 points

12.4

MPH

81

Watts

31

Calories
February 18, 2023

0.0

Miles

139

Calories

170,980

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

44,300 points

13.3

MPH

89

Watts

32

Calories

Animal Adventure - Speed - 5 Min

32,780 points

12.1

MPH

75

Watts

28

Calories

Animal Adventure - Speed - 5 Min

50,520 points

10.1

MPH

54

Watts

22

Calories

Dragons Island - Speed - 5 Min

18,140 points

11.2

MPH

76

Watts

29

Calories

Dragons Island - Speed - 5 Min

25,240 points

10.9

MPH

72

Watts

28

Calories
February 15, 2023

1.0

Miles

148

Calories

210,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

92

Watts

32

Calories

Animal Adventure - Speed - 5 Min

51,860 points

13.1

MPH

92

Watts

33

Calories

Animal Adventure - Speed - 5 Min

51,130 points

12.0

MPH

77

Watts

29

Calories

Animal Adventure - Speed - 5 Min

50,030 points

10.1

MPH

63

Watts

25

Calories

Animal Adventure - Speed - 5 Min

57,860 points

11.7

MPH

76

Watts

29

Calories
February 13, 2023

1.0

Miles

215

Calories

280,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

30

Calories

Animal Adventure - Speed - 5 Min

48,080 points

12.1

MPH

79

Watts

29

Calories

Animal Adventure - Speed - 5 Min

39,840 points

13.0

MPH

86

Watts

31

Calories

Animal Adventure - Speed - 5 Min

41,880 points

11.9

MPH

71

Watts

27

Calories

Animal Adventure - Speed - 5 Min

61,370 points

13.1

MPH

85

Watts

31

Calories

Animal Adventure - Speed - 5 Min

33,800 points

13.6

MPH

94

Watts

33

Calories

Animal Adventure - Speed - 5 Min

55,860 points

13.5

MPH

95

Watts

34

Calories
February 7, 2023

4.9

Miles

173

Calories

28,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 8:03

10.1

MPH

55

Watts

35

Calories

Expresso Speedway

3.54 mi in 16:30

12.9

MPH

99

Watts

120

Calories

Animal Adventure - Speed - 5 Min

28,110 points

9.9

MPH

47

Watts

20

Calories
February 6, 2023

3.0

Miles

386

Calories

494,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:52

16.6

MPH

144

Watts

108

Calories

Animal Adventure - Speed - 5 Min

37,320 points

12.8

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

61,660 points

12.6

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

67,160 points

12.2

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

44,090 points

11.5

MPH

72

Watts

28

Calories

Animal Adventure - Speed - 5 Min

49,220 points

11.9

MPH

75

Watts

29

Calories

Animal Adventure - Speed - 5 Min

60,490 points

12.8

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

66,280 points

11.4

MPH

69

Watts

27

Calories

Animal Adventure - Speed - 5 Min

67,140 points

12.7

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

40,820 points

12.3

MPH

88

Watts

33

Calories
February 4, 2023

8.0

Miles

351

Calories

106,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:39

15.5

MPH

130

Watts

105

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

79

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

152

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

159

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

170

Watts

38

Calories

Animal Adventure - Speed - 5 Min

57,930 points

13.9

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

48,350 points

12.7

MPH

87

Watts

33

Calories
February 3, 2023

0.0

Miles

135

Calories

206,750

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

45,900 points

13.3

MPH

96

Watts

34

Calories

Animal Adventure - Speed - 5 Min

55,100 points

13.5

MPH

97

Watts

35

Calories

Animal Adventure - Speed - 5 Min

45,180 points

13.1

MPH

89

Watts

32

Calories

Animal Adventure - Speed - 5 Min

60,570 points

13.6

MPH

96

Watts

34

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 2, 2023

0.0

Miles

334

Calories

501,840

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

100,270 points

13.7

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

51,010 points

14.4

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

52,000 points

13.4

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

43,580 points

14.1

MPH

106

Watts

38

Calories

Animal Adventure - Speed - 5 Min

42,720 points

14.0

MPH

112

Watts

40

Calories

Animal Adventure - Speed - 5 Min

47,380 points

13.6

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

42,070 points

13.1

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

59,660 points

12.9

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

63,150 points

13.1

MPH

95

Watts

35

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 1, 2023

1.0

Miles

329

Calories

778,410

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

90

Watts

30

Calories

Animal Adventure - Speed - 5 Min

107,160 points

11.8

MPH

76

Watts

29

Calories

Animal Adventure - Speed - 5 Min

106,810 points

11.7

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

107,670 points

12.3

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

85,440 points

11.3

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 5 Min

111,220 points

12.5

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 5 Min

770 points

12.0

MPH

81

Watts

2

Calories

Animal Adventure - Speed - 5 Min

62,340 points

13.4

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

54,930 points

10.9

MPH

75

Watts

30

Calories

Animal Adventure - Speed - 5 Min

64,040 points

13.2

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

77,280 points

13.0

MPH

89

Watts

33

Calories

Dragons Island - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

750 points

11.6

MPH

72

Watts

1

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,066

of 17,228 Riders

9:05:45

Time

Challenge Totals

February 28, 2023

6.53 Miles

166 Calories

0 Score

February 27, 2023

6.82 Miles

205 Calories

0 Score

February 26, 2023

3.60 Miles

99 Calories

0 Score

February 24, 2023

9.80 Miles

347 Calories

0 Score

February 22, 2023

4.84 Miles

141 Calories

0 Score

February 21, 2023

4.71 Miles

133 Calories

0 Score

February 19, 2023

5.17 Miles

166 Calories

0 Score

February 18, 2023

4.79 Miles

139 Calories

0 Score

February 15, 2023

4.90 Miles

148 Calories

0 Score

February 13, 2023

7.42 Miles

215 Calories

0 Score

February 7, 2023

5.71 Miles

175 Calories

0 Score

February 6, 2023

12.17 Miles

387 Calories

0 Score

February 4, 2023

10.21 Miles

352 Calories

0 Score

February 3, 2023

4.47 Miles

135 Calories

0 Score

February 2, 2023

10.16 Miles

334 Calories

0 Score

February 1, 2023

10.32 Miles

329 Calories

0 Score

February 28, 2023

0.0

166

317,940

February 27, 2023

1.0

206

320,870

Workout Wizard
February 2023

Workout Wizard
February 2023