Anne Christie - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Anne Christie

YMCA - South Hampton Roads - Blocker Norfolk 60-69

60-69

# 496 of 13,362

116 Miles

# 496

of 13,362 Riders

116

Miles

Challenge Totals

Miles	116
Calories	3,481
Score	0

Timeline

April 29, 2023

8.03 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

64

112

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

62

100

116

Dragon Fire

5.00 mi in 22:41

1

22:41

5

13.2

155

98

146
April 27, 2023

7.73 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

108

127

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

62

0

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

73

98

103

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

104

99

112
April 26, 2023

5.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

80

0

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

136

101

184
April 24, 2023

6.42 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

98

111

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

62

69

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

137

100

115
April 20, 2023

7.45 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

61

0

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

64

104

130

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

135

104

104
April 19, 2023

6.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

78

185

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

155

100

91
April 18, 2023

8.33 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

105

0

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

25

55

146

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

203

99

176
April 17, 2023

7.45 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

90

94

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

100

190

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

134

99

182
April 14, 2023

6.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

59

97

Dragon Fire

5.00 mi in 22:53

1

22:53

5

13.1

151

94

147
April 12, 2023

6.92 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

59

102

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

145

110

117

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

95

145
April 11, 2023

7.75 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

90

113

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

59

93

Oblivion

5.75 mi in 28:22

1

28:22

5.75

12.2

189

94

134
April 10, 2023

7.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

78

187

Quicksilver

6.33 mi in 30:29

1

30:29

6.33

12.5

198

92

118
April 8, 2023

7.33 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

57

0

Quicksilver

6.33 mi in 29:05

1

29:05

6.33

13.1

205

101

147
April 5, 2023

6.42 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

74

104

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

57

0

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

125

80

139
April 4, 2023

6.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

66

103

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

142

78

113
April 3, 2023

5.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

65

0

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

129

85

121
April 1, 2023

5.42 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

60

0

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

125

82

97
April 29, 2023

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

100

Watts

62

Calories

Dragon Fire

5.00 mi in 22:41

13.2

MPH

98

Watts

155

Calories
April 27, 2023

7.8

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

24

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

98

Watts

73

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

99

Watts

104

Calories
April 26, 2023

5.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

26

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

101

Watts

136

Calories
April 24, 2023

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

25

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

100

Watts

137

Calories
April 20, 2023

7.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

104

Watts

64

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

104

Watts

135

Calories
April 19, 2023

6.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

78

Watts

26

Calories

Dragon Fire

5.00 mi in 22:19

13.4

MPH

100

Watts

155

Calories
April 18, 2023

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

55

Watts

25

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

99

Watts

203

Calories
April 17, 2023

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

28

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

100

Watts

64

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

99

Watts

134

Calories
April 14, 2023

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

59

Watts

24

Calories

Dragon Fire

5.00 mi in 22:53

13.1

MPH

94

Watts

151

Calories
April 12, 2023

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

59

Watts

25

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

110

Watts

145

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

95

Watts

44

Calories
April 11, 2023

7.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

59

Watts

24

Calories

Oblivion

5.75 mi in 28:22

12.2

MPH

94

Watts

189

Calories
April 10, 2023

7.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

27

Calories

Quicksilver

6.33 mi in 30:29

12.5

MPH

92

Watts

198

Calories
April 8, 2023

7.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

24

Calories

Quicksilver

6.33 mi in 29:05

13.1

MPH

101

Watts

205

Calories
April 5, 2023

6.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

57

Watts

24

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

80

Watts

125

Calories
April 4, 2023

6.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

25

Calories

Dragon Fire

5.00 mi in 24:50

12.1

MPH

78

Watts

142

Calories
April 3, 2023

5.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

65

Watts

25

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

85

Watts

129

Calories
April 1, 2023

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

60

Watts

25

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

82

Watts

125

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 496

of 13,362 Riders

116

Miles

Challenge Totals

April 29, 2023

8.03 Miles

242 Calories

0 Score

April 27, 2023

7.73 Miles

231 Calories

0 Score

April 26, 2023

5.42 Miles

162 Calories

0 Score

April 24, 2023

6.42 Miles

191 Calories

0 Score

April 20, 2023

7.45 Miles

223 Calories

0 Score

April 19, 2023

6.00 Miles

181 Calories

0 Score

April 18, 2023

8.33 Miles

259 Calories

0 Score

April 17, 2023

7.45 Miles

226 Calories

0 Score

April 14, 2023

6.00 Miles

175 Calories

0 Score

April 12, 2023

6.92 Miles

214 Calories

0 Score

April 11, 2023

7.75 Miles

241 Calories

0 Score

April 10, 2023

7.33 Miles

225 Calories

0 Score

April 8, 2023

7.33 Miles

229 Calories

0 Score

April 5, 2023

6.42 Miles

174 Calories

0 Score

April 4, 2023

6.00 Miles

167 Calories

0 Score

April 3, 2023

5.42 Miles

154 Calories

0 Score

April 1, 2023

5.42 Miles

150 Calories

0 Score

April 29, 2023

8.0

242

0

Road Warrior
April 2023

Road Warrior
April 2023