Workout Wizard
June 2023

Guest gou36757
YMCA - Greater Charlotte - Dowd
100+
Guest gou36757
# 180 of 11,749
15:36:37 Time
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Challenge Totals

Miles 152
Calories 7,353
Score 0

  • June 30, 2023

    2.04 Miles
    94 Calories
    0 Score
    Rides
    0.40 mi in 5:17
    1.64 mi in 6:36

  • June 29, 2023

    1.18 Miles
    52 Calories
    0 Score
    Rides
    1.18 mi in 6:59

  • June 28, 2023

    1.69 Miles
    87 Calories
    0 Score
    Rides
    1.18 mi in 8:14
    0.25 mi in 4:21
    0.26 mi in 4:19

  • June 27, 2023

    6.30 Miles
    296 Calories
    0 Score
    Rides
    4.49 mi in 19:31
    0.50 mi in 4:12
    0.36 mi in 2:27
    0.45 mi in 2:28
    0.50 mi in 5:28

  • June 26, 2023

    0.27 Miles
    13 Calories
    0 Score
    Rides
    0.27 mi in 1:32

  • June 25, 2023

    0.55 Miles
    27 Calories
    0 Score
    Rides
    0.55 mi in 3:32

  • June 24, 2023

    3.19 Miles
    165 Calories
    0 Score
    Rides
    3.19 mi in 25:12

  • June 23, 2023

    7.80 Miles
    379 Calories
    0 Score
    Rides
    3.59 mi in 16:20
    2.00 mi in 9:24
    0.54 mi in 2:35
    1.05 mi in 4:59
    0.62 mi in 22:41

  • June 22, 2023

    10.24 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.34 mi in 8:43
    7.90 mi in 48:57

  • June 21, 2023

    0.39 Miles
    16 Calories
    0 Score
    Rides
    0.39 mi in 2:34

  • June 20, 2023

    0.83 Miles
    38 Calories
    0 Score
    Rides
    0.83 mi in 5:05

  • June 19, 2023

    6.04 Miles
    241 Calories
    0 Score
    Rides
    2.69 mi in 15:56
    1.22 mi in 7:05
    2.13 mi in 13:08

  • June 18, 2023

    1.22 Miles
    52 Calories
    0 Score
    Rides
    1.22 mi in 9:05

  • June 16, 2023

    10.32 Miles
    398 Calories
    0 Score
    Rides
    10.32 mi in 41:00

  • June 15, 2023

    13.35 Miles
    605 Calories
    0 Score
    Rides
    2.37 mi in 11:50
    2.58 mi in 11:32
    0.45 mi in 2:30
    1.02 mi in 4:46
    0.70 mi in 3:15
    2.03 mi in 11:16
    4.20 mi in 27:57

  • June 14, 2023

    3.72 Miles
    190 Calories
    0 Score
    Rides
    2.39 mi in 11:59
    0.31 mi in 1:59
    1.02 mi in 6:14

  • June 13, 2023

    3.92 Miles
    155 Calories
    0 Score
    Rides
    1.46 mi in 5:04
    1.06 mi in 5:11
    1.40 mi in 5:59

  • June 12, 2023

    1.13 Miles
    48 Calories
    0 Score
    Rides
    1.13 mi in 5:39

  • June 11, 2023

    0.84 Miles
    34 Calories
    0 Score
    Rides
    0.84 mi in 5:03

  • June 10, 2023

    10.33 Miles
    405 Calories
    0 Score
    Rides
    1.96 mi in 10:44
    5.82 mi in 28:37
    2.55 mi in 14:21

  • June 8, 2023

    10.59 Miles
    513 Calories
    0 Score
    Rides
    0.63 mi in 3:11
    1.42 mi in 6:43
    4.71 mi in 31:37
    2.04 mi in 15:12
    1.79 mi in 11:10

  • June 7, 2023

    10.35 Miles
    429 Calories
    0 Score
    Rides
    4.46 mi in 20:09
    3.31 mi in 16:19
    2.58 mi in 11:00

  • June 6, 2023

    10.62 Miles
    434 Calories
    0 Score
    Rides
    2.80 mi in 10:11
    1.91 mi in 9:22
    1.87 mi in 12:25
    2.75 mi in 12:29
    1.02 mi in 5:56
    0.27 mi in 1:37

  • June 5, 2023

    11.11 Miles
    464 Calories
    0 Score
    Rides
    2.33 mi in 11:04
    2.35 mi in 11:12
    1.57 mi in 7:17
    2.49 mi in 11:24
    1.42 mi in 7:56
    0.95 mi in 4:52

  • June 4, 2023

    8.48 Miles
    336 Calories
    0 Score
    Rides
    1.04 mi in 7:31
    1.24 mi in 5:39
    0.59 mi in 9:26
    4.65 mi in 20:17
    0.96 mi in 4:46

  • June 2, 2023

    1.70 Miles
    69 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    0.68 mi in 4:35

  • June 1, 2023

    12.30 Miles
    549 Calories
    0 Score
    Rides
    2.97 mi in 11:18
    1.14 mi in 6:46
    1.84 mi in 11:31
    0.34 mi in 3:26
    0.52 mi in 3:59
    0.45 mi in 4:10
    0.49 mi in 12:21
    1.11 mi in 6:50
    0.60 mi in 3:36
    0.41 mi in 3:51
    2.43 mi in 10:48
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