Joe Marto - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Joe Marto

Healthtrax Fitness and Wellness - Newington 70-79

70-79

# 6 of 11,209

702 Miles

# 6

of 11,209 Riders

702

Miles

Challenge Totals

Miles	702
Calories	20,048
Score	0

Timeline

August 31, 2023

8.03 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:38

4

19:38

4

12.2

105

72

86

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

49

55

85

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

58

77

88
August 30, 2023

4.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

57

83

87

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

54

77

93
August 29, 2023

10.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

59

95

93

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

75

91

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

80

74

86

Expresso Speedway

4.00 mi in 21:33

4

21:33

4

11.1

97

56

95
August 28, 2023

16.00 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:23

4

19:23

4

12.4

106

73

85

Expresso Speedway

8.00 mi in 39:15

8

39:15

8

12.2

212

72

91

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

75

93

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

76

90
August 27, 2023

12.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

49

60

84

Expresso Speedway

6.00 mi in 29:51

6

29:51

6

12.1

155

68

86

Expresso Speedway

4.00 mi in 19:25

4

19:25

4

12.4

106

72

88
August 26, 2023

4.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:54

4

21:54

4

11.0

96

54

88
August 25, 2023

16.00 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

77

83

Expresso Speedway

4.00 mi in 17:24

4

17:24

4

13.8

122

98

96

Expresso Speedway

4.00 mi in 19:03

4

19:03

4

12.6

107

75

93

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

54

78

89

Expresso Speedway

4.00 mi in 18:43

4

18:43

4

12.8

110

80

90
August 24, 2023

18.00 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:28

6

28:28

6

12.6

166

78

88

Expresso Speedway

6.00 mi in 25:23

6

25:23

6

14.2

184

103

100

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

54

79

0

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

53

77

87

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

74

84
August 23, 2023

8.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

51

67

83

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

53

74

89

Expresso Speedway

4.00 mi in 19:03

4

19:03

4

12.6

107

77

93
August 22, 2023

30.00 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:26

6

27:26

6

13.1

172

86

84

Expresso Speedway

6.00 mi in 28:38

6

28:38

6

12.6

170

80

85

Expresso Speedway

6.00 mi in 27:40

6

27:40

6

13.0

168

82

88

Expresso Speedway

6.00 mi in 29:26

6

29:26

6

12.2

159

71

91

Expresso Speedway

6.00 mi in 26:57

6

26:57

6

13.4

175

89

93
August 21, 2023

32.00 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:22

6

27:22

6

13.2

169

85

28

Expresso Speedway

8.00 mi in 36:17

8

36:17

8

13.2

231

87

92

Expresso Speedway

8.00 mi in 37:03

8

37:03

8

13.0

222

81

93

Expresso Speedway

10.00 mi in 46:59

10

46:59

10

12.8

274

79

89
August 20, 2023

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:47

4

18:47

4

12.8

106

77

86
August 19, 2023

24.00 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:13:39

16

1:13:39

16

13.0

454

85

96

Expresso Speedway

4.00 mi in 18:50

4

18:50

4

12.7

110

79

93

Expresso Speedway

4.00 mi in 17:58

4

17:58

4

13.4

116

90

95
August 18, 2023

36.00 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:37

8

33:37

8

14.3

249

105

121

Expresso Speedway

6.00 mi in 25:39

6

25:39

6

14.0

183

100

99

Expresso Speedway

4.00 mi in 17:28

4

17:28

4

13.7

119

95

90

Expresso Speedway

4.00 mi in 18:42

4

18:42

4

12.8

109

79

101

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

55

79

114

Expresso Speedway

8.00 mi in 38:32

8

38:32

8

12.5

212

73

137

Expresso Speedway

4.00 mi in 19:26

4

19:26

4

12.3

105

72

106
August 17, 2023

46.00 Miles

1,371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:42

10

44:42

10

13.4

284

87

88

Expresso Speedway

12.00 mi in 52:35

12

52:35

12

13.7

351

93

95

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

54

77

85

Expresso Speedway

4.00 mi in 17:43

4

17:43

4

13.5

117

92

94

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

75

92

Expresso Speedway

10.00 mi in 40:45

10

40:45

10

14.7

319

112

105

Expresso Speedway

6.00 mi in 23:50

6

23:50

6

15.1

193

118

110
August 16, 2023

43.57 Miles

1,348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:01:30

14

1:01:30

14

13.7

409

93

127

Expresso Speedway

0.32 mi in 1:33

0.32

1:33

0.32

12.4

8

72

167

Expresso Speedway

4.00 mi in 17:32

4

17:32

4

13.7

119

95

90

Expresso Speedway

6.25 mi in 25:48

6.25

25:48

6.25

14.5

195

108

100

Expresso Speedway

7.00 mi in 28:51

7

28:51

7

14.6

220

109

104

Expresso Speedway

12.00 mi in 47:02

12

47:02

12

15.3

397

123

112
August 15, 2023

34.00 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:30

6

26:30

6

13.6

177

93

88

Expresso Speedway

6.00 mi in 27:20

6

27:20

6

13.2

168

85

97

Expresso Speedway

6.00 mi in 27:34

6

27:34

6

13.1

165

81

87

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

54

78

87

Expresso Speedway

4.00 mi in 18:25

4

18:25

4

13.0

110

82

88

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

56

84

124

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

52

74

101

Expresso Speedway

6.00 mi in 26:16

6

26:16

6

13.7

173

91

91
August 14, 2023

22.00 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:17

8

35:17

8

13.6

230

91

88

Expresso Speedway

14.00 mi in 59:27

14

59:27

14

14.1

420

100

99
August 13, 2023

22.00 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:01:58

14

1:01:58

14

13.6

397

89

92

Expresso Speedway

8.00 mi in 38:25

8

38:25

8

12.5

210

73

85
August 12, 2023

22.00 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:14

6

29:14

6

12.3

161

73

85

Expresso Speedway

4.00 mi in 19:37

4

19:37

4

12.2

104

71

86

Expresso Speedway

12.00 mi in 52:33

12

52:33

12

13.7

346

92

92
August 11, 2023

40.00 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:49

8

37:49

8

12.7

220

79

82

Expresso Speedway

8.00 mi in 34:45

8

34:45

8

13.8

232

93

92

Expresso Speedway

8.00 mi in 35:24

8

35:24

8

13.6

230

91

92

Expresso Speedway

8.00 mi in 38:26

8

38:26

8

12.5

218

76

90

Expresso Speedway

4.00 mi in 19:46

4

19:46

4

12.1

102

68

85

Expresso Speedway

4.00 mi in 20:15

4

20:15

4

11.9

103

67

87
August 10, 2023

32.00 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:05

6

29:05

6

12.4

159

73

84

Expresso Speedway

6.00 mi in 28:06

6

28:06

6

12.8

162

79

86

Expresso Speedway

4.00 mi in 19:46

4

19:46

4

12.1

102

68

84

Expresso Speedway

4.00 mi in 18:41

4

18:41

4

12.8

107

79

87

Expresso Speedway

6.00 mi in 29:26

6

29:26

6

12.2

155

70

88

Expresso Speedway

6.00 mi in 29:04

6

29:04

6

12.4

156

71

90
August 8, 2023

27.00 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:12

10

46:12

10

13.0

301

89

99

Expresso Speedway

7.00 mi in 30:49

7

30:49

7

13.6

202

92

101

Expresso Speedway

5.00 mi in 22:59

5

22:59

5

13.1

135

81

97

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

86

100

Expresso Speedway

3.00 mi in 14:11

3

14:11

3

12.7

81

77

93

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

72

91
August 7, 2023

24.00 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:34

4

19:34

4

12.3

115

79

89

Expresso Speedway

10.00 mi in 47:05

10

47:05

10

12.7

288

83

95

Expresso Speedway

4.00 mi in 18:27

4

18:27

4

13.0

111

83

94

Expresso Speedway

4.00 mi in 20:49

4

20:49

4

11.5

98

61

81

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

75

80
August 6, 2023

24.00 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:41:36

22

1:41:36

22

13.0

615

83

99

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

52

69

83
August 5, 2023

10.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:12

4

17:12

4

14.0

117

96

95

Expresso Speedway

6.00 mi in 24:44

6

24:44

6

14.6

187

109

105
August 4, 2023

30.36 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:27

4

16:27

4

14.6

122

107

99

Expresso Speedway

8.00 mi in 32:33

8

32:33

8

14.7

251

110

109

Expresso Speedway

6.00 mi in 23:29

6

23:29

6

15.3

194

120

118

Expresso Speedway

4.00 mi in 17:46

4

17:46

4

13.5

114

89

99

Expresso Speedway

6.00 mi in 28:53

6

28:53

6

12.5

158

74

99

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

73

100

110
August 3, 2023

26.00 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 49:34

12

49:34

12

14.5

372

107

106

Expresso Speedway

4.00 mi in 17:27

4

17:27

4

13.8

112

91

103

Expresso Speedway

6.00 mi in 23:38

6

23:38

6

15.2

192

118

107

Expresso Speedway

4.00 mi in 18:00

4

18:00

4

13.3

111

86

98
August 2, 2023

34.00 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 48:00

12

48:00

12

15.0

380

114

105

Expresso Speedway

3.00 mi in 13:38

3

13:38

3

13.2

82

83

90

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

81

90

Expresso Speedway

14.00 mi in 1:03:19

14

1:03:19

14

13.3

388

85

102

Expresso Speedway

4.00 mi in 19:22

4

19:22

4

12.4

106

73

96
August 1, 2023

42.00 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

83

0

Expresso Speedway

6.00 mi in 26:04

6

26:04

6

13.8

170

92

21

Expresso Speedway

4.00 mi in 18:02

4

18:02

4

13.3

119

92

91

Expresso Speedway

4.00 mi in 18:24

4

18:24

4

13.0

110

81

0

Expresso Speedway

10.00 mi in 42:34

10

42:34

10

14.1

293

97

11

Expresso Speedway

16.00 mi in 1:10:37

16

1:10:37

16

13.6

458

90

94
August 31, 2023

8.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:38

12.2

MPH

72

Watts

105

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

55

Watts

49

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

77

Watts

58

Calories
August 30, 2023

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

83

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

77

Watts

54

Calories
August 29, 2023

10.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

95

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

75

Watts

26

Calories

Expresso Speedway

3.00 mi in 14:23

12.5

MPH

74

Watts

80

Calories

Expresso Speedway

4.00 mi in 21:33

11.1

MPH

56

Watts

97

Calories
August 28, 2023

16.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:23

12.4

MPH

73

Watts

106

Calories

Expresso Speedway

8.00 mi in 39:15

12.2

MPH

72

Watts

212

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

75

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

76

Watts

53

Calories
August 27, 2023

12.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

60

Watts

49

Calories

Expresso Speedway

6.00 mi in 29:51

12.1

MPH

68

Watts

155

Calories

Expresso Speedway

4.00 mi in 19:25

12.4

MPH

72

Watts

106

Calories
August 26, 2023

4.2

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:54

11.0

MPH

54

Watts

96

Calories
August 25, 2023

16.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

77

Watts

54

Calories

Expresso Speedway

4.00 mi in 17:24

13.8

MPH

98

Watts

122

Calories

Expresso Speedway

4.00 mi in 19:03

12.6

MPH

75

Watts

107

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

78

Watts

54

Calories

Expresso Speedway

4.00 mi in 18:43

12.8

MPH

80

Watts

110

Calories
August 24, 2023

18.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:28

12.6

MPH

78

Watts

166

Calories

Expresso Speedway

6.00 mi in 25:23

14.2

MPH

103

Watts

184

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

79

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

77

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

74

Watts

53

Calories
August 23, 2023

8.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

67

Watts

51

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

74

Watts

53

Calories

Expresso Speedway

4.00 mi in 19:03

12.6

MPH

77

Watts

107

Calories
August 22, 2023

30.0

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:26

13.1

MPH

86

Watts

172

Calories

Expresso Speedway

6.00 mi in 28:38

12.6

MPH

80

Watts

170

Calories

Expresso Speedway

6.00 mi in 27:40

13.0

MPH

82

Watts

168

Calories

Expresso Speedway

6.00 mi in 29:26

12.2

MPH

71

Watts

159

Calories

Expresso Speedway

6.00 mi in 26:57

13.4

MPH

89

Watts

175

Calories
August 21, 2023

32.0

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:22

13.2

MPH

85

Watts

169

Calories

Expresso Speedway

8.00 mi in 36:17

13.2

MPH

87

Watts

231

Calories

Expresso Speedway

8.00 mi in 37:03

13.0

MPH

81

Watts

222

Calories

Expresso Speedway

10.00 mi in 46:59

12.8

MPH

79

Watts

274

Calories
August 20, 2023

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:47

12.8

MPH

77

Watts

106

Calories
August 19, 2023

24.2

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:13:39

13.0

MPH

85

Watts

454

Calories

Expresso Speedway

4.00 mi in 18:50

12.7

MPH

79

Watts

110

Calories

Expresso Speedway

4.00 mi in 17:58

13.4

MPH

90

Watts

116

Calories
August 18, 2023

36.0

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:37

14.3

MPH

105

Watts

249

Calories

Expresso Speedway

6.00 mi in 25:39

14.0

MPH

100

Watts

183

Calories

Expresso Speedway

4.00 mi in 17:28

13.7

MPH

95

Watts

119

Calories

Expresso Speedway

4.00 mi in 18:42

12.8

MPH

79

Watts

109

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

79

Watts

55

Calories

Expresso Speedway

8.00 mi in 38:32

12.5

MPH

73

Watts

212

Calories

Expresso Speedway

4.00 mi in 19:26

12.3

MPH

72

Watts

105

Calories
August 17, 2023

46.0

Miles

1,350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:42

13.4

MPH

87

Watts

284

Calories

Expresso Speedway

12.00 mi in 52:35

13.7

MPH

93

Watts

351

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

77

Watts

54

Calories

Expresso Speedway

4.00 mi in 17:43

13.5

MPH

92

Watts

117

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

75

Watts

53

Calories

Expresso Speedway

10.00 mi in 40:45

14.7

MPH

112

Watts

319

Calories

Expresso Speedway

6.00 mi in 23:50

15.1

MPH

118

Watts

193

Calories
August 16, 2023

43.6

Miles

1,327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:01:30

13.7

MPH

93

Watts

409

Calories

Expresso Speedway

0.32 mi in 1:33

12.4

MPH

72

Watts

8

Calories

Expresso Speedway

4.00 mi in 17:32

13.7

MPH

95

Watts

119

Calories

Expresso Speedway

6.25 mi in 25:48

14.5

MPH

108

Watts

195

Calories

Expresso Speedway

7.00 mi in 28:51

14.6

MPH

109

Watts

220

Calories

Expresso Speedway

12.00 mi in 47:02

15.3

MPH

123

Watts

397

Calories
August 15, 2023

34.0

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:30

13.6

MPH

93

Watts

177

Calories

Expresso Speedway

6.00 mi in 27:20

13.2

MPH

85

Watts

168

Calories

Expresso Speedway

6.00 mi in 27:34

13.1

MPH

81

Watts

165

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

78

Watts

54

Calories

Expresso Speedway

4.00 mi in 18:25

13.0

MPH

82

Watts

110

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

84

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

74

Watts

52

Calories

Expresso Speedway

6.00 mi in 26:16

13.7

MPH

91

Watts

173

Calories
August 14, 2023

22.0

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:17

13.6

MPH

91

Watts

230

Calories

Expresso Speedway

14.00 mi in 59:27

14.1

MPH

100

Watts

420

Calories
August 13, 2023

22.0

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:01:58

13.6

MPH

89

Watts

397

Calories

Expresso Speedway

8.00 mi in 38:25

12.5

MPH

73

Watts

210

Calories
August 12, 2023

22.0

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:14

12.3

MPH

73

Watts

161

Calories

Expresso Speedway

4.00 mi in 19:37

12.2

MPH

71

Watts

104

Calories

Expresso Speedway

12.00 mi in 52:33

13.7

MPH

92

Watts

346

Calories
August 11, 2023

40.4

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:49

12.7

MPH

79

Watts

220

Calories

Expresso Speedway

8.00 mi in 34:45

13.8

MPH

93

Watts

232

Calories

Expresso Speedway

8.00 mi in 35:24

13.6

MPH

91

Watts

230

Calories

Expresso Speedway

8.00 mi in 38:26

12.5

MPH

76

Watts

218

Calories

Expresso Speedway

4.00 mi in 19:46

12.1

MPH

68

Watts

102

Calories

Expresso Speedway

4.00 mi in 20:15

11.9

MPH

67

Watts

103

Calories
August 10, 2023

32.0

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:05

12.4

MPH

73

Watts

159

Calories

Expresso Speedway

6.00 mi in 28:06

12.8

MPH

79

Watts

162

Calories

Expresso Speedway

4.00 mi in 19:46

12.1

MPH

68

Watts

102

Calories

Expresso Speedway

4.00 mi in 18:41

12.8

MPH

79

Watts

107

Calories

Expresso Speedway

6.00 mi in 29:26

12.2

MPH

70

Watts

155

Calories

Expresso Speedway

6.00 mi in 29:04

12.4

MPH

71

Watts

156

Calories
August 8, 2023

27.2

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:12

13.0

MPH

89

Watts

301

Calories

Expresso Speedway

7.00 mi in 30:49

13.6

MPH

92

Watts

202

Calories

Expresso Speedway

5.00 mi in 22:59

13.1

MPH

81

Watts

135

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

86

Watts

28

Calories

Expresso Speedway

3.00 mi in 14:11

12.7

MPH

77

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

25

Calories
August 7, 2023

24.0

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:34

12.3

MPH

79

Watts

115

Calories

Expresso Speedway

10.00 mi in 47:05

12.7

MPH

83

Watts

288

Calories

Expresso Speedway

4.00 mi in 18:27

13.0

MPH

83

Watts

111

Calories

Expresso Speedway

4.00 mi in 20:49

11.5

MPH

61

Watts

98

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

75

Watts

53

Calories
August 6, 2023

24.0

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:41:36

13.0

MPH

83

Watts

615

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

69

Watts

52

Calories
August 5, 2023

10.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:12

14.0

MPH

96

Watts

117

Calories

Expresso Speedway

6.00 mi in 24:44

14.6

MPH

109

Watts

187

Calories
August 4, 2023

30.4

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:27

14.6

MPH

107

Watts

122

Calories

Expresso Speedway

8.00 mi in 32:33

14.7

MPH

110

Watts

251

Calories

Expresso Speedway

6.00 mi in 23:29

15.3

MPH

120

Watts

194

Calories

Expresso Speedway

4.00 mi in 17:46

13.5

MPH

89

Watts

114

Calories

Expresso Speedway

6.00 mi in 28:53

12.5

MPH

74

Watts

158

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

100

Watts

73

Calories
August 3, 2023

26.0

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 49:34

14.5

MPH

107

Watts

372

Calories

Expresso Speedway

4.00 mi in 17:27

13.8

MPH

91

Watts

112

Calories

Expresso Speedway

6.00 mi in 23:38

15.2

MPH

118

Watts

192

Calories

Expresso Speedway

4.00 mi in 18:00

13.3

MPH

86

Watts

111

Calories
August 2, 2023

34.0

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 48:00

15.0

MPH

114

Watts

380

Calories

Expresso Speedway

3.00 mi in 13:38

13.2

MPH

83

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

27

Calories

Expresso Speedway

14.00 mi in 1:03:19

13.3

MPH

85

Watts

388

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

73

Watts

106

Calories
August 1, 2023

42.0

Miles

1,189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

83

Watts

55

Calories

Expresso Speedway

6.00 mi in 26:04

13.8

MPH

92

Watts

170

Calories

Expresso Speedway

4.00 mi in 18:02

13.3

MPH

92

Watts

119

Calories

Expresso Speedway

4.00 mi in 18:24

13.0

MPH

81

Watts

110

Calories

Expresso Speedway

10.00 mi in 42:34

14.1

MPH

97

Watts

293

Calories

Expresso Speedway

16.00 mi in 1:10:37

13.6

MPH

90

Watts

458

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 6

of 11,209 Riders

702

Miles

Challenge Totals

August 31, 2023

8.03 Miles

212 Calories

0 Score

August 30, 2023

4.00 Miles

111 Calories

0 Score

August 29, 2023

10.00 Miles

262 Calories

0 Score

August 28, 2023

16.00 Miles

424 Calories

0 Score

August 27, 2023

12.00 Miles

310 Calories

0 Score

August 26, 2023

4.00 Miles

96 Calories

0 Score

August 25, 2023

16.00 Miles

447 Calories

0 Score

August 24, 2023

18.00 Miles

510 Calories

0 Score

August 23, 2023

8.00 Miles

211 Calories

0 Score

August 22, 2023

30.00 Miles

844 Calories

0 Score

August 21, 2023

32.00 Miles

896 Calories

0 Score

August 20, 2023

4.00 Miles

106 Calories

0 Score

August 19, 2023

24.00 Miles

680 Calories

0 Score

August 18, 2023

36.00 Miles

1,032 Calories

0 Score

August 17, 2023

46.00 Miles

1,371 Calories

0 Score

August 16, 2023

43.57 Miles

1,348 Calories

0 Score

August 15, 2023

34.00 Miles

955 Calories

0 Score

August 14, 2023

22.00 Miles

650 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023