Robert Jones - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Robert Jones

YMCA - Central Maryland - Druid Hill 30-39

30-39

# 143 of 11,209

199 Miles

# 143

of 11,209 Riders

199

Miles

Challenge Totals

Miles	189
Calories	5,234
Score	0

Timeline

August 30, 2023

11.03 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

63

102

149

Track Fever

9.00 mi in 37:01

1

37:01

9

14.6

255

97

163
August 28, 2023

6.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

59

89

186

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

131

95

164
August 24, 2023

10.43 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

121

74

138

Track Fever

1.51 mi in 7:12

0.17

7:12

1.51

12.6

40

69

142

Track Fever

4.50 mi in 19:54

0.50

19:54

4.5

13.6

119

76

137
August 23, 2023

6.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

60

90

138

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

127

88

150
August 22, 2023

29.03 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

56

73

143

Track Fever

9.00 mi in 42:24

1

42:24

9

12.7

235

73

151

Track Fever

9.00 mi in 44:28

1

44:28

9

12.1

234

68

141

Track Fever

9.00 mi in 45:17

1

45:17

9

11.9

237

67

145
August 21, 2023

11.03 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

60

88

155

Track Fever

9.00 mi in 40:22

1

40:22

9

13.4

242

81

152
August 18, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

57

77

139
August 17, 2023

13.31 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

57

80

159

Track Fever

9.00 mi in 42:11

1

42:11

9

12.8

239

75

156

Track Fever

2.28 mi in 14:48

0.25

14:48

2.28

9.2

69

55

133
August 16, 2023

11.03 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

58

84

140

Track Fever

9.00 mi in 40:56

1

40:56

9

13.2

239

79

157
August 15, 2023

20.76 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

54

60

141

Track Fever

0.73 mi in 5:22

0.08

5:22

0.73

8.2

23

47

162

Track Fever

9.00 mi in 41:50

1

41:50

9

12.9

237

75

148

Track Fever

9.00 mi in 42:56

1

42:56

9

12.6

236

72

145
August 14, 2023

17.48 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

57

80

197

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

57

78

148

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

122

79

159

Track Fever

9.00 mi in 40:56

1

40:56

9

13.2

234

77

181
August 13, 2023

11.03 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

56

77

154

Track Fever

9.00 mi in 41:45

1

41:45

9

12.9

233

76

162
August 11, 2023

12.90 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

85

178

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

58

85

131

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

125

83

148

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

123

85

113
August 9, 2023

6.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

83

131

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

126

86

150
August 7, 2023

6.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

58

87

185

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

123

87

175
August 4, 2023

6.45 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

56

81

165

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

122

85

114
August 2, 2023

6.18 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

58

85

188

Fruitdale

4.15 mi in 24:10

0.94

24:10

4.15

10.3

112

59

189
August 1, 2023

10.84 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

56

78

188

Fruitdale

0.29 mi in 1:37

0.07

1:37

0.29

10.8

7

51

119

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

113

65

177

City Express

4.10 mi in 22:41

0.91

22:41

4.1

10.8

164

95

152
August 30, 2023

11.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

102

Watts

63

Calories

Track Fever

9.00 mi in 37:01

14.6

MPH

97

Watts

255

Calories
August 28, 2023

6.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

89

Watts

59

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

95

Watts

131

Calories
August 24, 2023

10.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

74

Watts

121

Calories

Track Fever

1.51 mi in 7:12

12.6

MPH

69

Watts

40

Calories

Track Fever

4.50 mi in 19:54

13.6

MPH

76

Watts

119

Calories
August 23, 2023

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

90

Watts

60

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

88

Watts

127

Calories
August 22, 2023

29.1

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

73

Watts

56

Calories

Track Fever

9.00 mi in 42:24

12.7

MPH

73

Watts

235

Calories

Track Fever

9.00 mi in 44:28

12.1

MPH

68

Watts

234

Calories

Track Fever

9.00 mi in 45:17

11.9

MPH

67

Watts

237

Calories
August 21, 2023

11.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

88

Watts

60

Calories

Track Fever

9.00 mi in 40:22

13.4

MPH

81

Watts

242

Calories
August 18, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

77

Watts

57

Calories
August 17, 2023

13.3

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

80

Watts

57

Calories

Track Fever

9.00 mi in 42:11

12.8

MPH

75

Watts

239

Calories

Track Fever

2.28 mi in 14:48

9.2

MPH

55

Watts

69

Calories
August 16, 2023

11.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

84

Watts

58

Calories

Track Fever

9.00 mi in 40:56

13.2

MPH

79

Watts

239

Calories
August 15, 2023

20.8

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:17

10.8

MPH

60

Watts

54

Calories

Track Fever

0.73 mi in 5:22

8.2

MPH

47

Watts

23

Calories

Track Fever

9.00 mi in 41:50

12.9

MPH

75

Watts

237

Calories

Track Fever

9.00 mi in 42:56

12.6

MPH

72

Watts

236

Calories
August 14, 2023

17.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

80

Watts

57

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

78

Watts

57

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

79

Watts

122

Calories

Track Fever

9.00 mi in 40:56

13.2

MPH

77

Watts

234

Calories
August 13, 2023

11.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

77

Watts

56

Calories

Track Fever

9.00 mi in 41:45

12.9

MPH

76

Watts

233

Calories
August 11, 2023

12.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

85

Watts

58

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

85

Watts

58

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

83

Watts

125

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

85

Watts

123

Calories
August 9, 2023

6.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

83

Watts

58

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

86

Watts

126

Calories
August 7, 2023

6.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

87

Watts

58

Calories

Fruitdale

4.42 mi in 20:04

13.2

MPH

87

Watts

123

Calories
August 4, 2023

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

81

Watts

56

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

85

Watts

122

Calories
August 2, 2023

6.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

85

Watts

58

Calories

Fruitdale

4.15 mi in 24:10

10.3

MPH

59

Watts

112

Calories
August 1, 2023

10.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

78

Watts

56

Calories

Fruitdale

0.29 mi in 1:37

10.8

MPH

51

Watts

7

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

65

Watts

113

Calories

City Express

4.10 mi in 22:41

10.8

MPH

95

Watts

164

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 143

of 11,209 Riders

199

Miles

Challenge Totals

August 30, 2023

11.03 Miles

318 Calories

0 Score

August 28, 2023

6.45 Miles

190 Calories

0 Score

August 24, 2023

10.43 Miles

280 Calories

0 Score

August 23, 2023

6.45 Miles

187 Calories

0 Score

August 22, 2023

29.03 Miles

762 Calories

0 Score

August 21, 2023

11.03 Miles

302 Calories

0 Score

August 18, 2023

2.03 Miles

57 Calories

0 Score

August 17, 2023

13.31 Miles

365 Calories

0 Score

August 16, 2023

11.03 Miles

297 Calories

0 Score

August 15, 2023

20.76 Miles

550 Calories

0 Score

August 14, 2023

17.48 Miles

470 Calories

0 Score

August 13, 2023

11.03 Miles

289 Calories

0 Score

August 11, 2023

12.90 Miles

364 Calories

0 Score

August 9, 2023

6.45 Miles

184 Calories

0 Score

August 7, 2023

6.45 Miles

181 Calories

0 Score

August 4, 2023

6.45 Miles

178 Calories

0 Score

August 2, 2023

6.18 Miles

170 Calories

0 Score

August 1, 2023

10.84 Miles

340 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023