Workout Wizard
October 2023

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 263 of 12,281
13:30:15 Time
View Profile

Challenge Totals

Miles 143
Calories 3,848
Score 0

  • October 31, 2023

    9.78 Miles
    255 Calories
    0 Score
    Rides
    1.01 mi in 6:02
    6.34 mi in 40:36
    0.66 mi in 4:09
    0.67 mi in 3:53
    1.10 mi in 7:37

  • October 30, 2023

    0.66 Miles
    16 Calories
    0 Score
    Rides
    0.66 mi in 3:35

  • October 26, 2023

    25.12 Miles
    645 Calories
    0 Score
    Rides
    1.03 mi in 5:45
    2.81 mi in 15:09
    1.25 mi in 7:14
    1.25 mi in 8:21
    2.04 mi in 10:52
    6.25 mi in 33:54
    5.60 mi in 28:24
    2.50 mi in 18:05
    0.67 mi in 3:44
    0.67 mi in 4:07
    1.05 mi in 7:53

  • October 24, 2023

    10.12 Miles
    255 Calories
    0 Score
    Rides
    2.03 mi in 10:24
    5.02 mi in 26:02
    0.66 mi in 3:43
    0.66 mi in 3:49
    1.75 mi in 10:26

  • October 23, 2023

    8.58 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    6.24 mi in 31:24
    0.67 mi in 3:45
    0.67 mi in 3:41

  • October 20, 2023

    3.39 Miles
    87 Calories
    0 Score
    Rides
    2.10 mi in 10:36
    0.74 mi in 6:16
    0.55 mi in 2:54

  • October 19, 2023

    17.07 Miles
    466 Calories
    0 Score
    Rides
    1.38 mi in 7:16
    1.10 mi in 5:56
    0.60 mi in 3:42
    2.04 mi in 11:33
    6.25 mi in 32:02
    3.28 mi in 16:45
    0.67 mi in 4:08
    0.66 mi in 3:43
    1.09 mi in 6:12

  • October 18, 2023

    9.98 Miles
    270 Calories
    0 Score
    Rides
    0.35 mi in 2:40
    0.35 mi in 2:06
    1.14 mi in 7:39
    5.54 mi in 31:18
    0.67 mi in 4:39
    0.66 mi in 4:21
    1.27 mi in 7:33

  • October 16, 2023

    9.43 Miles
    272 Calories
    0 Score
    Rides
    4.00 mi in 23:26
    2.50 mi in 12:02
    0.67 mi in 3:31
    0.67 mi in 4:20
    1.07 mi in 5:38
    0.52 mi in 2:42

  • October 13, 2023

    10.34 Miles
    263 Calories
    0 Score
    Rides
    2.03 mi in 10:50
    5.94 mi in 28:45
    0.67 mi in 3:21
    0.67 mi in 3:35
    1.03 mi in 7:00

  • October 12, 2023

    8.59 Miles
    229 Calories
    0 Score
    Rides
    5.94 mi in 30:39
    0.67 mi in 4:38
    0.68 mi in 4:58
    1.30 mi in 8:36

  • October 9, 2023

    7.09 Miles
    182 Calories
    0 Score
    Rides
    1.01 mi in 6:01
    4.76 mi in 23:35
    0.66 mi in 3:39
    0.66 mi in 3:36

  • October 5, 2023

    7.72 Miles
    233 Calories
    0 Score
    Rides
    2.03 mi in 11:10
    2.56 mi in 16:23
    1.11 mi in 6:21
    0.65 mi in 4:09
    0.69 mi in 4:28
    0.68 mi in 4:33

  • October 3, 2023

    7.15 Miles
    206 Calories
    0 Score
    Rides
    2.01 mi in 12:07
    0.83 mi in 4:36
    0.80 mi in 5:57
    0.66 mi in 3:57
    2.85 mi in 15:48

  • October 2, 2023

    8.29 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 6:52
    5.96 mi in 35:49
    0.67 mi in 4:12
    0.66 mi in 3:27
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default