Liz Roos - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Liz Roos

YMCA - Merrimack Valley - Andover / North Andover 60-69

60-69

# 850 of 12,281

6:43:15 Time

# 850

of 12,281 Riders

6:43:15

Time

Challenge Totals

Miles	76
Calories	2,644
Score	403,050

Timeline

October 31, 2023

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:13

1

20:13

3.37

10.0

98

61

137
October 30, 2023

5.46 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

28

73

160

Campus Loop

2.03 mi in 10:21

1

Laps

10:21

2.03

11.8

57

73

75

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

44

90

118

Pirates Cove - Speed - 5 Min

61,930 points

61,930

Points

5:00

0.93

11.2

31

82

139
October 27, 2023

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

75

90

108
October 26, 2023

5.06 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

98

165

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

56

62

75

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

61

88

91
October 24, 2023

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

128

76

92
October 23, 2023

4.36 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

28

73

61

Evening Bliss

2.36 mi in 11:29

1

Laps

11:29

2.36

12.3

77

92

61

Pirates Cove - Speed - 5 Min

66,490 points

66,490

Points

5:00

1

12.0

35

95

61
October 21, 2023

4.42 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

89

78

Evening Bliss

2.36 mi in 10:43

1

Laps

10:43

2.36

13.2

80

105

65

Pirates Cove - Speed - 5 Min

67,200 points

67,200

Points

5:00

1.06

12.8

38

106

61
October 20, 2023

5.06 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

129

86

Campus Loop

4.06 mi in 18:14

2

18:14

4.06

13.4

130

100

100
October 19, 2023

6.43 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

45

235

112

Fruitdale

4.42 mi in 20:30

1

Laps

20:30

4.42

12.9

134

89

120

Pirates Cove - Speed - 5 Min

66,990 points

66,990

Points

5:00

1.01

12.2

36

100

0
October 18, 2023

5.42 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

138

61

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

134

89

124
October 16, 2023

5.47 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

27

65

137

Bent Spoke

4.47 mi in 21:28

1.12

21:28

4.47

12.5

165

108

110
October 13, 2023

4.61 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

Laps

9:47

2.36

14.5

80

119

143

Pirates Cove - Speed - 5 Min

73,010 points

73,010

Points

5:00

1.21

14.6

49

144

185

Pirates Cove - Speed - 5 Min

67,430 points

67,430

Points

5:00

1.04

12.5

39

108

119
October 12, 2023

5.37 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

90

154

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

133

131

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

115

109

85
October 10, 2023

5.39 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

90

91

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

61

83

147

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

76

89

106
October 8, 2023

2.91 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

93

91

88
October 6, 2023

5.39 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

78

63

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

58

67

0

Evening Bliss

2.36 mi in 11:05

1

11:05

2.36

12.8

77

98

61
October 5, 2023

6.08 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

117

121

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

31

74

120

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

65

98

98

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

64

97

86
October 31, 2023

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:13

10.0

MPH

61

Watts

98

Calories
October 30, 2023

4.5

Miles

164

Calories

61,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

73

Watts

28

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

73

Watts

57

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

90

Watts

44

Calories

Pirates Cove - Speed - 5 Min

61,930 points

11.2

MPH

82

Watts

31

Calories
October 27, 2023

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

90

Watts

75

Calories
October 26, 2023

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

98

Watts

30

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

62

Watts

56

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

88

Watts

61

Calories
October 24, 2023

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

76

Watts

128

Calories
October 23, 2023

3.4

Miles

140

Calories

66,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

73

Watts

28

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

92

Watts

77

Calories

Pirates Cove - Speed - 5 Min

66,490 points

12.0

MPH

95

Watts

35

Calories
October 21, 2023

3.4

Miles

147

Calories

67,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

89

Watts

29

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

105

Watts

80

Calories

Pirates Cove - Speed - 5 Min

67,200 points

12.8

MPH

106

Watts

38

Calories
October 20, 2023

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

129

Watts

34

Calories

Campus Loop

4.06 mi in 18:14

13.4

MPH

100

Watts

130

Calories
October 19, 2023

5.4

Miles

216

Calories

66,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

235

Watts

45

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

89

Watts

134

Calories

Pirates Cove - Speed - 5 Min

66,990 points

12.2

MPH

100

Watts

36

Calories
October 18, 2023

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

138

Watts

35

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

89

Watts

134

Calories
October 16, 2023

5.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

65

Watts

27

Calories

Bent Spoke

4.47 mi in 21:28

12.5

MPH

108

Watts

165

Calories
October 13, 2023

2.4

Miles

169

Calories

140,440

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

119

Watts

80

Calories

Pirates Cove - Speed - 5 Min

73,010 points

14.6

MPH

144

Watts

49

Calories

Pirates Cove - Speed - 5 Min

67,430 points

12.5

MPH

108

Watts

39

Calories
October 12, 2023

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

133

Watts

34

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

109

Watts

115

Calories
October 10, 2023

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

90

Watts

29

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

83

Watts

61

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

89

Watts

76

Calories
October 8, 2023

2.9

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

91

Watts

93

Calories
October 6, 2023

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

67

Watts

58

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

98

Watts

77

Calories
October 5, 2023

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

98

Watts

65

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

97

Watts

64

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 850

of 12,281 Riders

6:43:15

Time

Challenge Totals

October 31, 2023

3.37 Miles

98 Calories

0 Score

October 30, 2023

5.46 Miles

160 Calories

0 Score

October 27, 2023

2.36 Miles

75 Calories

0 Score

October 26, 2023

5.06 Miles

147 Calories

0 Score

October 24, 2023

4.42 Miles

128 Calories

0 Score

October 23, 2023

4.36 Miles

140 Calories

0 Score

October 21, 2023

4.42 Miles

147 Calories

0 Score

October 20, 2023

5.06 Miles

164 Calories

0 Score

October 19, 2023

6.43 Miles

215 Calories

0 Score

October 18, 2023

5.42 Miles

169 Calories

0 Score

October 16, 2023

5.47 Miles

192 Calories

0 Score

October 13, 2023

4.61 Miles

168 Calories

0 Score

October 12, 2023

5.37 Miles

178 Calories

0 Score

October 10, 2023

5.39 Miles

166 Calories

0 Score

October 8, 2023

2.91 Miles

93 Calories

0 Score

October 6, 2023

5.39 Miles

163 Calories

0 Score

October 5, 2023

6.08 Miles

192 Calories

0 Score

October 31, 2023

3.4

102

0

Workout Wizard
October 2023

Workout Wizard
October 2023