Kathy Bevington - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 381 of 11,820

149 Miles

# 381

of 11,820 Riders

149

Miles

Challenge Totals

Miles	84
Calories	2,778
Score	0

Timeline

December 30, 2023

4.75 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:56

3

14:56

3

12.1

82

75

132

Titan Time

1.75 mi in 8:42

1

8:42

1.75

12.1

63

104

141
December 29, 2023

5.36 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:35

3

13:35

3

13.3

82

86

126

Evening Bliss

2.36 mi in 11:28

1

11:28

2.36

12.3

75

91

134
December 28, 2023

5.42 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

77

140

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

135

109

155
December 27, 2023

6.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

26

55

100

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

129

88

128

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

41

67

117
December 26, 2023

6.92 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

75

134

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

135

105

146

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

88

139
December 24, 2023

6.92 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

59

105

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

127

86

123

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

42

78

118
December 23, 2023

3.04 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

100

131

Rolling Thunder

2.04 mi in 9:43

2

9:43

2.04

12.6

62

92

127
December 21, 2023

4.93 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

60

86

107

Alpine Splash

2.93 mi in 15:48

1

15:48

2.93

11.1

116

102

96
December 20, 2023

8.67 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

73

186

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

136

82

186

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

45

82

187

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

64

104

187
December 19, 2023

6.96 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:36

2

10:36

2

11.3

58

68

188

Alpine Splash

2.93 mi in 15:27

1

15:27

2.93

11.4

118

103

187

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

62

79

172
December 18, 2023

8.95 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

77

190

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

139

85

187

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

45

76

189

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

65

90

187
December 17, 2023

6.92 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

75

99

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

135

95

172

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

45

90

188
December 16, 2023

6.92 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

87

187

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

145

97

186

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

50

109

186
December 15, 2023

6.92 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

29

63

188

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

137

83

187

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

45

77

187
December 14, 2023

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

132

80

187
December 13, 2023

6.92 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

85

188

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

134

91

185

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

91

188
December 12, 2023

3.93 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

31

79

164

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

115

101

188
December 9, 2023

3.93 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

81

181

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

118

112

187
December 8, 2023

4.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:44

4

17:44

4

13.5

131

104

168
December 7, 2023

3.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

98

90

187
December 6, 2023

3.93 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

31

77

186

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

121

111

187
December 5, 2023

4.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:30

1

14:30

2.93

12.1

124

117

180

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

47

94

186
December 4, 2023

6.92 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

71

189

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

139

87

177

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

47

82

192
December 3, 2023

6.92 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

28

75

0

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

131

84

110

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

45

81

135
December 2, 2023

6.92 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

71

0

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

144

96

192

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

89

189
December 1, 2023

4.00 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:30

4

19:30

4

12.3

125

84

186
December 30, 2023

4.8

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:56

12.1

MPH

75

Watts

82

Calories

Titan Time

1.75 mi in 8:42

12.1

MPH

104

Watts

63

Calories
December 29, 2023

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:35

13.3

MPH

86

Watts

82

Calories

Evening Bliss

2.36 mi in 11:28

12.3

MPH

91

Watts

75

Calories
December 28, 2023

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

77

Watts

26

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

109

Watts

135

Calories
December 27, 2023

6.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

55

Watts

26

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

88

Watts

129

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

67

Watts

41

Calories
December 26, 2023

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

105

Watts

135

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

88

Watts

44

Calories
December 24, 2023

6.9

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

59

Watts

26

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

86

Watts

127

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

78

Watts

42

Calories
December 23, 2023

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

92

Watts

62

Calories
December 21, 2023

4.9

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

86

Watts

60

Calories

Alpine Splash

2.93 mi in 15:48

11.1

MPH

102

Watts

116

Calories
December 20, 2023

8.7

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

29

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

82

Watts

136

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

82

Watts

45

Calories

Titan Time

1.75 mi in 8:24

12.5

MPH

104

Watts

64

Calories
December 19, 2023

7.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:36

11.3

MPH

68

Watts

58

Calories

Alpine Splash

2.93 mi in 15:27

11.4

MPH

103

Watts

118

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

79

Watts

62

Calories
December 18, 2023

9.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

77

Watts

30

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

85

Watts

139

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

76

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

90

Watts

65

Calories
December 17, 2023

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

95

Watts

135

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

90

Watts

45

Calories
December 16, 2023

6.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

30

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

97

Watts

145

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

109

Watts

50

Calories
December 15, 2023

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

63

Watts

29

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

83

Watts

137

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

77

Watts

45

Calories
December 14, 2023

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

80

Watts

132

Calories
December 13, 2023

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

85

Watts

28

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

91

Watts

134

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

91

Watts

44

Calories
December 12, 2023

3.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

79

Watts

31

Calories

Alpine Splash

2.93 mi in 15:21

11.5

MPH

101

Watts

115

Calories
December 9, 2023

3.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

81

Watts

30

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

112

Watts

118

Calories
December 8, 2023

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:44

13.5

MPH

104

Watts

131

Calories
December 7, 2023

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:21

12.5

MPH

90

Watts

98

Calories
December 6, 2023

3.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

77

Watts

31

Calories

Alpine Splash

2.93 mi in 14:52

11.8

MPH

111

Watts

121

Calories
December 5, 2023

4.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:30

12.1

MPH

117

Watts

124

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

94

Watts

47

Calories
December 4, 2023

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

71

Watts

28

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

87

Watts

139

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

82

Watts

47

Calories
December 3, 2023

6.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

75

Watts

28

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

84

Watts

131

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

81

Watts

45

Calories
December 2, 2023

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

71

Watts

28

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

96

Watts

144

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

89

Watts

44

Calories
December 1, 2023

4.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:30

12.3

MPH

84

Watts

125

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 381

of 11,820 Riders

149

Miles

Challenge Totals

December 30, 2023

4.75 Miles

145 Calories

0 Score

December 29, 2023

5.36 Miles

157 Calories

0 Score

December 28, 2023

5.42 Miles

161 Calories

0 Score

December 27, 2023

6.92 Miles

196 Calories

0 Score

December 26, 2023

6.92 Miles

206 Calories

0 Score

December 24, 2023

6.92 Miles

195 Calories

0 Score

December 23, 2023

3.04 Miles

92 Calories

0 Score

December 21, 2023

4.93 Miles

176 Calories

0 Score

December 20, 2023

8.67 Miles

274 Calories

0 Score

December 19, 2023

6.96 Miles

238 Calories

0 Score

December 18, 2023

8.95 Miles

279 Calories

0 Score

December 17, 2023

6.92 Miles

207 Calories

0 Score

December 16, 2023

6.92 Miles

225 Calories

0 Score

December 15, 2023

6.92 Miles

211 Calories

0 Score

December 14, 2023

4.42 Miles

132 Calories

0 Score

December 13, 2023

6.92 Miles

206 Calories

0 Score

December 12, 2023

3.93 Miles

146 Calories

0 Score

December 9, 2023

3.93 Miles

148 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023