Raymond Shaefer - Road Warrior - Interactive Fitness

Road Warrior
December 2023

Teams Riders

Teams
Riders

Info

Road Warrior
December 2023

Raymond Shaefer

Dallas Retirement Village 70-79

70-79

# 15 of 11,820

683 Miles

# 15

of 11,820 Riders

683

Miles

Challenge Totals

Miles	683
Calories	17,715
Score	0

Timeline

December 31, 2023

18.00 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.00 mi in 59:23

1.33

59:23

12

12.1

312

65

97

Track Fever

6.00 mi in 28:40

0.67

28:40

6

12.6

161

71

106
December 30, 2023

25.00 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:21

5

25:21

5

11.8

138

69

105

Track Fever

10.00 mi in 51:29

1.11

51:29

10

11.7

251

59

96

Track Fever

10.00 mi in 49:10

1.11

49:10

10

12.2

265

67

103
December 29, 2023

22.00 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 50:53

1.11

50:53

10

11.8

256

62

99

Track Fever

3.00 mi in 15:38

0.33

15:38

3

11.5

79

61

99

Track Fever

9.00 mi in 43:32

1

43:32

9

12.4

235

68

103
December 28, 2023

28.04 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.04 mi in 16:00

0.69

16:00

3.04

11.4

86

67

105

Track Fever

10.00 mi in 52:07

1.11

52:07

10

11.5

256

59

99

Track Fever

10.00 mi in 48:20

1.11

48:20

10

12.4

266

69

104

Track Fever

5.00 mi in 25:34

0.56

25:34

5

11.7

135

65

102
December 27, 2023

27.00 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.00 mi in 1:00:03

1.33

1:00:03

12

12.0

310

63

98

Track Fever

10.00 mi in 51:29

1.11

51:29

10

11.7

254

60

98

Track Fever

5.00 mi in 25:52

0.56

25:52

5

11.6

130

61

99
December 26, 2023

23.01 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 50:22

2.26

50:22

10

11.9

280

70

104

Track Fever

10.00 mi in 47:26

1.11

47:26

10

12.6

271

73

107

Track Fever

3.01 mi in 14:45

0.33

14:45

3.01

12.2

83

71

105
December 25, 2023

25.00 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 26:12

1.13

26:12

5

11.5

135

63

97

Track Fever

10.00 mi in 50:43

1.11

50:43

10

11.8

257

62

97

Track Fever

10.00 mi in 52:01

1.11

52:01

10

11.5

254

59

97
December 24, 2023

31.02 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.00 mi in 1:09:55

3.17

1:09:55

14

12.0

389

70

101

Track Fever

7.00 mi in 34:04

0.78

34:04

7

12.3

185

68

99

Track Fever

10.02 mi in 49:24

1.11

49:24

10.02

12.2

261

66

102
December 23, 2023

27.84 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:17

2

43:17

8.84

12.3

248

73

103

Track Fever

6.00 mi in 28:50

0.67

28:50

6

12.5

160

70

109

Track Fever

13.00 mi in 1:04:25

1.44

1:04:25

13

12.1

339

65

102
December 22, 2023

25.00 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 51:00

2.26

51:00

9.99

11.8

280

69

100

Track Fever

15.01 mi in 1:12:11

1.67

1:12:11

15.01

12.5

396

69

100
December 21, 2023

27.02 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:01

3

15:01

3

12.0

82

69

104

Fruitdale

2.00 mi in 10:58

0.45

10:58

2

10.9

55

61

104

Fruitdale

2.01 mi in 10:24

0.46

10:24

2.01

11.6

56

68

100

Track Fever

10.00 mi in 58:03

1.11

58:03

10

10.3

240

46

93

Track Fever

10.01 mi in 49:57

1.11

49:57

10.01

12.0

256

64

98
December 20, 2023

25.00 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 1:04:09

2.49

1:04:09

10.99

10.3

279

50

94

Fruitdale

4.00 mi in 21:44

0.91

21:44

4

11.0

106

59

95

Track Fever

10.01 mi in 54:46

1.11

54:46

10.01

11.0

245

52

93
December 19, 2023

24.00 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 40:01

1.59

40:01

7

10.5

177

53

99

Track Fever

6.00 mi in 31:58

0.67

31:58

6

11.3

148

55

101

Track Fever

11.00 mi in 1:02:01

1.22

1:02:01

11

10.6

273

50

98
December 18, 2023

27.00 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 45:17

1.81

45:17

8

10.6

203

54

100

Fruitdale

4.00 mi in 22:32

0.91

22:32

4

10.7

101

54

103

Track Fever

5.00 mi in 27:15

0.56

27:15

5

11.0

125

56

104

Track Fever

10.00 mi in 53:55

1.11

53:55

10

11.1

243

54

101
December 17, 2023

28.00 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 41:37

1.59

41:37

7

10.1

174

49

93

Fruitdale

12.00 mi in 1:07:46

2.72

1:07:46

12

10.6

306

54

96

Track Fever

4.00 mi in 22:28

0.44

22:28

4

10.7

96

50

100

Track Fever

5.00 mi in 26:54

0.56

26:54

5

11.2

126

56

102
December 16, 2023

19.42 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:28

1

25:28

4.42

10.4

110

51

96

Fruitdale

6.00 mi in 34:52

1.36

34:52

6

10.3

150

51

95

Track Fever

6.00 mi in 32:38

0.67

32:38

6

11.0

145

53

99

Track Fever

3.00 mi in 16:01

0.33

16:01

3

11.2

74

57

103
December 15, 2023

22.84 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

25

49

104

Fruitdale

8.84 mi in 51:04

2

51:04

8.84

10.4

219

51

98

Track Fever

10.00 mi in 54:15

1.11

54:15

10

11.1

249

54

103

Track Fever

3.00 mi in 16:55

0.33

16:55

3

10.6

77

52

107
December 14, 2023

24.83 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 51:43

2

51:43

8.84

10.3

223

49

95

Fruitdale

2.00 mi in 11:45

0.45

11:45

2

10.2

55

54

109

Fruitdale

9.99 mi in 57:42

2.26

57:42

9.99

10.4

254

51

99

Track Fever

4.00 mi in 21:49

0.44

21:49

4

11.0

99

53

103
December 13, 2023

24.00 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 10:41

0.45

10:41

2

11.2

57

66

104

Track Fever

10.00 mi in 53:59

1.11

53:59

10

11.1

248

54

99

Track Fever

12.00 mi in 1:04:45

1.33

1:04:45

12

11.1

298

54

98
December 12, 2023

22.00 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:27

2

11:27

2

10.5

51

51

95

Fruitdale

8.00 mi in 44:32

1.81

44:32

8

10.8

210

56

101

Fruitdale

10.00 mi in 56:58

2.26

56:58

10

10.5

256

52

100

Track Fever

2.00 mi in 11:06

0.22

11:06

2

10.8

50

52

103
December 11, 2023

30.00 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 55:19

2.26

55:19

10

10.8

262

56

100

Track Fever

9.00 mi in 50:27

1

50:27

9

10.7

221

51

99

Track Fever

6.00 mi in 32:11

0.67

32:11

6

11.2

147

54

104

Track Fever

5.00 mi in 27:05

0.56

27:05

5

11.1

126

55

104
December 10, 2023

32.01 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 39:59

7

39:59

7

10.5

176

51

98

Fruitdale

7.00 mi in 39:08

1.59

39:08

7

10.7

183

56

105

Fruitdale

12.01 mi in 1:08:51

2.72

1:08:51

12.01

10.5

310

52

101

Track Fever

6.00 mi in 33:03

0.67

33:03

6

10.9

149

52

101
December 9, 2023

19.99 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:59

5

25:59

5

11.5

133

63

109

Fruitdale

14.99 mi in 1:23:38

3.39

1:23:38

14.99

10.8

389

55

98
December 8, 2023

27.00 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 57:39

10

57:39

10

10.4

252

51

97

Expresso Speedway

5.00 mi in 28:00

5

28:00

5

10.7

127

54

103

Fruitdale

12.00 mi in 1:08:00

2.72

1:08:00

12

10.6

308

53

101
December 7, 2023

17.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 28:20

1.13

28:20

5

10.6

130

53

102

Fruitdale

12.00 mi in 1:07:16

2.72

1:07:16

12

10.7

311

55

103
December 6, 2023

14.99 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:23:54

3.39

1:23:54

14.99

10.7

389

54

101
December 5, 2023

5.00 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:19

5

29:19

5

10.2

123

48

96
December 4, 2023

14.00 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

52

55

107

Expresso Speedway

2.00 mi in 11:07

2

11:07

2

10.8

50

53

105

Expresso Speedway

8.00 mi in 44:34

8

44:34

8

10.8

205

54

105

Expresso Speedway

2.00 mi in 11:07

2

11:07

2

10.8

52

55

105
December 3, 2023

6.50 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:36

4

22:36

4

10.6

100

51

111

Track Fever

2.50 mi in 14:17

0.28

14:17

2.5

10.5

64

51

98
December 2, 2023

12.51 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 34:19

1.59

34:19

7

12.2

203

76

109

Fruitdale

1.51 mi in 8:02

0.34

8:02

1.51

11.3

41

63

112

Track Fever

4.00 mi in 19:39

0.44

19:39

4

12.2

111

71

112
December 1, 2023

7.01 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

7.01 mi in 34:46

0.78

34:46

7.01

12.1

191

69

109
December 31, 2023

18.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.00 mi in 59:23

12.1

MPH

65

Watts

312

Calories

Track Fever

6.00 mi in 28:40

12.6

MPH

71

Watts

161

Calories
December 30, 2023

25.0

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:21

11.8

MPH

69

Watts

138

Calories

Track Fever

10.00 mi in 51:29

11.7

MPH

59

Watts

251

Calories

Track Fever

10.00 mi in 49:10

12.2

MPH

67

Watts

265

Calories
December 29, 2023

22.0

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 50:53

11.8

MPH

62

Watts

256

Calories

Track Fever

3.00 mi in 15:38

11.5

MPH

61

Watts

79

Calories

Track Fever

9.00 mi in 43:32

12.4

MPH

68

Watts

235

Calories
December 28, 2023

28.0

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.04 mi in 16:00

11.4

MPH

67

Watts

86

Calories

Track Fever

10.00 mi in 52:07

11.5

MPH

59

Watts

256

Calories

Track Fever

10.00 mi in 48:20

12.4

MPH

69

Watts

266

Calories

Track Fever

5.00 mi in 25:34

11.7

MPH

65

Watts

135

Calories
December 27, 2023

27.0

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.00 mi in 1:00:03

12.0

MPH

63

Watts

310

Calories

Track Fever

10.00 mi in 51:29

11.7

MPH

60

Watts

254

Calories

Track Fever

5.00 mi in 25:52

11.6

MPH

61

Watts

130

Calories
December 26, 2023

23.0

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 50:22

11.9

MPH

70

Watts

280

Calories

Track Fever

10.00 mi in 47:26

12.6

MPH

73

Watts

271

Calories

Track Fever

3.01 mi in 14:45

12.2

MPH

71

Watts

83

Calories
December 25, 2023

25.0

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 26:12

11.5

MPH

63

Watts

135

Calories

Track Fever

10.00 mi in 50:43

11.8

MPH

62

Watts

257

Calories

Track Fever

10.00 mi in 52:01

11.5

MPH

59

Watts

254

Calories
December 24, 2023

31.0

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.00 mi in 1:09:55

12.0

MPH

70

Watts

389

Calories

Track Fever

7.00 mi in 34:04

12.3

MPH

68

Watts

185

Calories

Track Fever

10.02 mi in 49:24

12.2

MPH

66

Watts

261

Calories
December 23, 2023

28.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:17

12.3

MPH

73

Watts

248

Calories

Track Fever

6.00 mi in 28:50

12.5

MPH

70

Watts

160

Calories

Track Fever

13.00 mi in 1:04:25

12.1

MPH

65

Watts

339

Calories
December 22, 2023

25.0

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 51:00

11.8

MPH

69

Watts

280

Calories

Track Fever

15.01 mi in 1:12:11

12.5

MPH

69

Watts

396

Calories
December 21, 2023

27.0

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:01

12.0

MPH

69

Watts

82

Calories

Fruitdale

2.00 mi in 10:58

10.9

MPH

61

Watts

55

Calories

Fruitdale

2.01 mi in 10:24

11.6

MPH

68

Watts

56

Calories

Track Fever

10.00 mi in 58:03

10.3

MPH

46

Watts

240

Calories

Track Fever

10.01 mi in 49:57

12.0

MPH

64

Watts

256

Calories
December 20, 2023

25.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 1:04:09

10.3

MPH

50

Watts

279

Calories

Fruitdale

4.00 mi in 21:44

11.0

MPH

59

Watts

106

Calories

Track Fever

10.01 mi in 54:46

11.0

MPH

52

Watts

245

Calories
December 19, 2023

24.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 40:01

10.5

MPH

53

Watts

177

Calories

Track Fever

6.00 mi in 31:58

11.3

MPH

55

Watts

148

Calories

Track Fever

11.00 mi in 1:02:01

10.6

MPH

50

Watts

273

Calories
December 18, 2023

27.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 45:17

10.6

MPH

54

Watts

203

Calories

Fruitdale

4.00 mi in 22:32

10.7

MPH

54

Watts

101

Calories

Track Fever

5.00 mi in 27:15

11.0

MPH

56

Watts

125

Calories

Track Fever

10.00 mi in 53:55

11.1

MPH

54

Watts

243

Calories
December 17, 2023

28.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 41:37

10.1

MPH

49

Watts

174

Calories

Fruitdale

12.00 mi in 1:07:46

10.6

MPH

54

Watts

306

Calories

Track Fever

4.00 mi in 22:28

10.7

MPH

50

Watts

96

Calories

Track Fever

5.00 mi in 26:54

11.2

MPH

56

Watts

126

Calories
December 16, 2023

19.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:28

10.4

MPH

51

Watts

110

Calories

Fruitdale

6.00 mi in 34:52

10.3

MPH

51

Watts

150

Calories

Track Fever

6.00 mi in 32:38

11.0

MPH

53

Watts

145

Calories

Track Fever

3.00 mi in 16:01

11.2

MPH

57

Watts

74

Calories
December 15, 2023

23.0

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

49

Watts

25

Calories

Fruitdale

8.84 mi in 51:04

10.4

MPH

51

Watts

219

Calories

Track Fever

10.00 mi in 54:15

11.1

MPH

54

Watts

249

Calories

Track Fever

3.00 mi in 16:55

10.6

MPH

52

Watts

77

Calories
December 14, 2023

25.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 51:43

10.3

MPH

49

Watts

223

Calories

Fruitdale

2.00 mi in 11:45

10.2

MPH

54

Watts

55

Calories

Fruitdale

9.99 mi in 57:42

10.4

MPH

51

Watts

254

Calories

Track Fever

4.00 mi in 21:49

11.0

MPH

53

Watts

99

Calories
December 13, 2023

24.0

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 10:41

11.2

MPH

66

Watts

57

Calories

Track Fever

10.00 mi in 53:59

11.1

MPH

54

Watts

248

Calories

Track Fever

12.00 mi in 1:04:45

11.1

MPH

54

Watts

298

Calories
December 12, 2023

22.0

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:27

10.5

MPH

51

Watts

51

Calories

Fruitdale

8.00 mi in 44:32

10.8

MPH

56

Watts

210

Calories

Fruitdale

10.00 mi in 56:58

10.5

MPH

52

Watts

256

Calories

Track Fever

2.00 mi in 11:06

10.8

MPH

52

Watts

50

Calories
December 11, 2023

30.0

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 55:19

10.8

MPH

56

Watts

262

Calories

Track Fever

9.00 mi in 50:27

10.7

MPH

51

Watts

221

Calories

Track Fever

6.00 mi in 32:11

11.2

MPH

54

Watts

147

Calories

Track Fever

5.00 mi in 27:05

11.1

MPH

55

Watts

126

Calories
December 10, 2023

32.0

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 39:59

10.5

MPH

51

Watts

176

Calories

Fruitdale

7.00 mi in 39:08

10.7

MPH

56

Watts

183

Calories

Fruitdale

12.01 mi in 1:08:51

10.5

MPH

52

Watts

310

Calories

Track Fever

6.00 mi in 33:03

10.9

MPH

52

Watts

149

Calories
December 9, 2023

20.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:59

11.5

MPH

63

Watts

133

Calories

Fruitdale

14.99 mi in 1:23:38

10.8

MPH

55

Watts

389

Calories
December 8, 2023

27.0

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 57:39

10.4

MPH

51

Watts

252

Calories

Expresso Speedway

5.00 mi in 28:00

10.7

MPH

54

Watts

127

Calories

Fruitdale

12.00 mi in 1:08:00

10.6

MPH

53

Watts

308

Calories
December 7, 2023

17.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 28:20

10.6

MPH

53

Watts

130

Calories

Fruitdale

12.00 mi in 1:07:16

10.7

MPH

55

Watts

311

Calories
December 6, 2023

15.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.99 mi in 1:23:54

10.7

MPH

54

Watts

389

Calories
December 5, 2023

5.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:19

10.2

MPH

48

Watts

123

Calories
December 4, 2023

14.0

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

55

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:07

10.8

MPH

53

Watts

50

Calories

Expresso Speedway

8.00 mi in 44:34

10.8

MPH

54

Watts

205

Calories

Expresso Speedway

2.00 mi in 11:07

10.8

MPH

55

Watts

52

Calories
December 3, 2023

6.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:36

10.6

MPH

51

Watts

100

Calories

Track Fever

2.50 mi in 14:17

10.5

MPH

51

Watts

64

Calories
December 2, 2023

12.5

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 34:19

12.2

MPH

76

Watts

203

Calories

Fruitdale

1.51 mi in 8:02

11.3

MPH

63

Watts

41

Calories

Track Fever

4.00 mi in 19:39

12.2

MPH

71

Watts

111

Calories
December 1, 2023

7.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

7.01 mi in 34:46

12.1

MPH

69

Watts

191

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 15

of 11,820 Riders

683

Miles

Challenge Totals

December 31, 2023

18.00 Miles

473 Calories

0 Score

December 30, 2023

25.00 Miles

654 Calories

0 Score

December 29, 2023

22.00 Miles

570 Calories

0 Score

December 28, 2023

28.04 Miles

743 Calories

0 Score

December 27, 2023

27.00 Miles

694 Calories

0 Score

December 26, 2023

23.01 Miles

634 Calories

0 Score

December 25, 2023

25.00 Miles

646 Calories

0 Score

December 24, 2023

31.02 Miles

835 Calories

0 Score

December 23, 2023

27.84 Miles

747 Calories

0 Score

December 22, 2023

25.00 Miles

676 Calories

0 Score

December 21, 2023

27.02 Miles

689 Calories

0 Score

December 20, 2023

25.00 Miles

630 Calories

0 Score

December 19, 2023

24.00 Miles

598 Calories

0 Score

December 18, 2023

27.00 Miles

672 Calories

0 Score

December 17, 2023

28.00 Miles

702 Calories

0 Score

December 16, 2023

19.42 Miles

479 Calories

0 Score

December 15, 2023

22.84 Miles

570 Calories

0 Score

December 14, 2023

24.83 Miles

631 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023