Calorie Crusher
January 2024

Rich Pinkowski
YMCA - Central New York - Northwest
30-39
Rich Pinkowski
# 209 of 14,191
11,267 Calories
View Profile

Challenge Totals

Miles 313
Calories 11,267
Score 0

  • January 30, 2024

    12.97 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.02 mi in 3:46
    9.45 mi in 37:10
    1.50 mi in 4:37

  • January 29, 2024

    12.00 Miles
    407 Calories
    0 Score
    Rides
    3.00 mi in 10:56
    9.00 mi in 30:34

  • January 26, 2024

    15.00 Miles
    486 Calories
    0 Score
    Rides
    3.00 mi in 11:34
    3.00 mi in 11:48
    9.00 mi in 31:26

  • January 25, 2024

    13.75 Miles
    507 Calories
    0 Score
    Rides
    4.42 mi in 15:25
    6.33 mi in 23:19
    1.50 mi in 5:16
    1.50 mi in 6:02

  • January 23, 2024

    14.18 Miles
    534 Calories
    0 Score
    Rides
    5.43 mi in 20:38
    1.50 mi in 5:53
    1.50 mi in 6:07
    5.75 mi in 20:59

  • January 22, 2024

    20.98 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 4:15
    1.00 mi in 3:36
    1.02 mi in 3:47
    6.98 mi in 26:37
    1.50 mi in 4:40
    1.50 mi in 6:20
    6.98 mi in 25:39

  • January 18, 2024

    24.47 Miles
    899 Calories
    0 Score
    Rides
    4.42 mi in 16:28
    5.00 mi in 17:45
    3.00 mi in 11:47
    1.50 mi in 6:14
    10.55 mi in 37:27

  • January 16, 2024

    24.01 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.00 mi in 7:11
    3.00 mi in 13:26
    10.01 mi in 43:57
    5.00 mi in 19:51
    1.50 mi in 5:46
    1.50 mi in 4:58

  • January 15, 2024

    20.23 Miles
    796 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    4.42 mi in 16:40
    3.00 mi in 12:06
    11.81 mi in 50:36

  • January 12, 2024

    8.42 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    4.42 mi in 14:59
    3.00 mi in 10:46

  • January 11, 2024

    20.68 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    3.00 mi in 12:48
    2.93 mi in 11:54
    4.42 mi in 17:16
    6.33 mi in 23:30
    3.00 mi in 11:30

  • January 10, 2024

    18.80 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.00 mi in 7:41
    4.42 mi in 16:17
    8.38 mi in 30:47
    1.50 mi in 4:55
    1.50 mi in 6:12

  • January 9, 2024

    8.60 Miles
    338 Calories
    0 Score
    Rides
    3.37 mi in 12:21
    1.50 mi in 5:12
    3.73 mi in 15:01

  • January 8, 2024

    22.34 Miles
    782 Calories
    0 Score
    Rides
    4.01 mi in 15:06
    6.33 mi in 23:36
    1.50 mi in 7:04
    1.50 mi in 7:02
    9.00 mi in 30:38

  • January 5, 2024

    14.94 Miles
    507 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    7.01 mi in 27:32
    1.50 mi in 5:35
    2.01 mi in 8:25

  • January 4, 2024

    14.79 Miles
    536 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    2.91 mi in 11:14
    1.50 mi in 6:19
    8.38 mi in 31:42

  • January 3, 2024

    20.19 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.93 mi in 12:51
    13.26 mi in 52:06
    3.00 mi in 12:22

  • January 2, 2024

    24.80 Miles
    912 Calories
    0 Score
    Rides
    3.00 mi in 11:52
    3.37 mi in 12:53
    6.33 mi in 23:50
    3.00 mi in 11:11
    1.50 mi in 6:21
    7.60 mi in 31:34
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