Pam Heinrich - Down the Rabbit Hole

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Pam Heinrich

YMCA - Staunton - Augusta 50-59

50-59

# 378 of 1,837

48 of 49 completed

# 378

of 1,837 Riders

48

of 49 completed

Challenge Totals

Miles	454
Calories	15,164
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:03

Rolling Thunder

1.0 mi

4:45

Redwood Dash

1.5 mi

6:22

Titan Time

1.8 mi

8:37

Campus Loop

2.0 mi

9:32

Mini Mayhem

2.0 mi

9:37

Evening Bliss

2.3 mi

10:35

Lost Trail

2.9 mi

15:28

Coastal Run

3.3 mi

16:37

Alpine Splash

2.9 mi

18:09

Rabbit Run

2.3 mi

11:24

Catacombs

3.7 mi

22:09

Bent Spoke

4.0 mi

24:13

Fruitdale

4.4 mi

18:33

City Express

4.5 mi

33:37

Dragon Fire

5.0 mi

25:37

Billy Goat Falls

5.3 mi

30:37

Broken Spoke

5.4 mi

26:54

Moody Ambush

5.4 mi

30:17

Ironhorse Rush

6.0 mi

32:59

Oblivion

5.8 mi

32:16

Farmers Bluff

6.9 mi

34:42

Stump Puller

6.9 mi

35:03

Sunday Afternoon

7.0 mi

34:20

Apple Grinder

7.0 mi

37:17

Ravens Roost

7.2 mi

41:34

Stormy Hollow

7.4 mi

47:21

Odyssey

7.6 mi

45:44

Wicked Workout

7.8 mi

50:34

Oh Mama

7.8 mi

46:29

Falcon Flight

8.3 mi

45:19

Rough Rider

8.3 mi

44:26

Monkey Pass

9.5 mi

53:04

Track Fever

9.0 mi

39:38

Outlaw Rock

10.0 mi

1:06:37

Camel Country

10.0 mi

57:10

Drifters Peak

10.1 mi

1:01:29

Lucky Streak

10.5 mi

52:55

Lost Valley

11.5 mi

1:13:16

Thunderball

10.6 mi

1:04:16

Gut Buster

11.0 mi

1:11:18

Grape Stomper

12.2 mi

1:18:31

Ocean Plunge

11.8 mi

1:24:49

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

1:13:44

Temple Ridge

13.5 mi

1:17:01

Ascension

18.2 mi

1:54:30

Savage Revenge

20.0 mi

2:03:32

Quicksilver

6.3 mi

31:35

August 15, 2023

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

122

81

139
August 10, 2023

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:26

1

44:26

8.38

11.3

254

76

116
August 9, 2023

7.60 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:44

1

45:44

7.6

10.0

270

81

129
August 6, 2023

13.51 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:13:44

1

1:13:44

13.51

11.0

405

74

0
August 5, 2023

13.51 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:17:01

1

1:17:01

13.51

10.5

402

69

0
August 3, 2023

7.22 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:34

1

41:34

7.22

10.4

233

76

114
July 31, 2023

4.06 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

53

63

119

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

57

77

121
July 30, 2023

5.36 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:46

3

13:46

3

13.1

79

80

0

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

72

94

0
July 27, 2023

6.91 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:03

1

35:03

6.91

11.8

213

84

122
July 21, 2023

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:59

1

32:59

6.01

10.9

201

83

117
July 20, 2023

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 57:10

1

57:10

10.01

10.5

384

94

115
July 16, 2023

9.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:38

1

39:38

9

13.6

241

83

132
July 15, 2023

10.67 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:16

1

1:04:16

10.67

10.0

346

70

103
July 14, 2023

18.30 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:54:30

1

1:54:30

18.3

9.6

667

79

132
July 13, 2023

10.16 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:01:29

1

1:01:29

10.16

9.9

385

86

119
July 12, 2023

16.96 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:54

1

26:54

5.43

12.1

181

94

99

Lost Valley

11.53 mi in 1:13:16

1

1:13:16

11.53

9.4

446

82

118
July 11, 2023

14.78 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:42

1

34:42

6.91

11.9

211

85

108

Oh Mama

7.87 mi in 46:29

1

46:29

7.87

10.2

296

87

122
July 9, 2023

15.92 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:37

1

30:37

5.37

10.5

191

85

134

Lucky Streak

10.55 mi in 52:55

1

52:55

10.55

12.0

319

82

140
July 8, 2023

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

134

104

89
July 7, 2023

10.69 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:28

1

15:28

2.91

11.3

86

75

96

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

58

83

99

Oblivion

5.75 mi in 32:16

1

32:16

5.75

10.7

176

72

90
July 6, 2023

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:20

1

34:20

6.98

12.2

230

95

107
July 5, 2023

9.98 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

106

0

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

75

102

0

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

100

82

82

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

46

103

0

Titan Time

1.75 mi in 8:37

1

8:37

1.75

12.2

60

98

127
July 2, 2023

4.53 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:37

1

33:37

4.53

8.1

202

81

117
June 23, 2023

18.30 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:58:53

1

1:58:53

18.3

9.2

666

74

131
June 22, 2023

10.01 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:05:09

1

1:05:09

10.01

9.2

368

75

116
June 21, 2023

5.37 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:54

1

30:54

5.37

10.4

189

83

152
June 20, 2023

12.18 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:18:31

1

1:18:31

12.18

9.3

425

70

103
June 14, 2023

4.94 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:41

1

15:41

2.91

11.1

85

72

0

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

57

70

0
June 13, 2023

6.91 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:30

1

38:30

6.91

10.8

206

70

0
June 12, 2023

4.11 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

71

86

110

Titan Time

1.75 mi in 8:49

1

8:49

1.75

11.9

58

92

0
June 7, 2023

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:51

1

27:51

5.43

11.7

177

88

93
June 5, 2023

8.36 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

84

135

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

193

84

145
May 31, 2023

20.02 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:03:32

1

2:03:32

20.02

9.7

700

76

123
May 22, 2023

11.03 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:11:18

1

1:11:18

11.03

9.3

419

79

99
May 21, 2023

23.98 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:35

1

17:35

3.37

11.5

94

72

0

Quicksilver

6.33 mi in 32:06

1

32:06

6.33

11.8

188

80

110

Catacombs

3.73 mi in 22:09

1

22:09

3.73

10.1

124

75

129

Lucky Streak

10.55 mi in 54:32

1

54:32

10.55

11.6

314

79

75
May 20, 2023

11.97 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:21

1

47:21

7.44

9.4

250

70

113

City Express

4.53 mi in 35:55

1

35:55

4.53

7.6

206

77

136
May 19, 2023

11.81 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:24:49

1

1:24:49

11.81

8.4

453

69

121
May 18, 2023

18.39 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:06:37

1

1:06:37

10.01

9.0

379

74

110

Falcon Flight

8.38 mi in 45:19

1

45:19

8.38

11.1

247

72

104
May 17, 2023

6.98 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:17

1

37:17

6.98

11.2

222

82

134
May 16, 2023

9.85 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

122

78

0

Moody Ambush

5.43 mi in 30:17

1

30:17

5.43

10.8

172

77

116
May 15, 2023

13.97 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:09

1

18:09

2.93

9.7

106

79

94

Monkey Pass

9.54 mi in 53:04

1

53:04

9.54

10.8

304

78

236

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

91

0
May 13, 2023

22.62 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

91

0

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

69

75

0

Bent Spoke

4.01 mi in 24:13

1

24:13

4.01

9.9

125

66

0

Wicked Workout

7.87 mi in 50:34

1

50:34

7.87

9.3

304

79

102

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

145

75

123

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

71

83

115
May 9, 2023

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:25

1

36:25

6.98

11.5

223

84

118
May 4, 2023

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

0
August 15, 2023

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

81

Watts

122

Calories
August 10, 2023

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:26

11.3

MPH

76

Watts

254

Calories
August 9, 2023

7.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:44

10.0

MPH

81

Watts

270

Calories
August 6, 2023

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:13:44

11.0

MPH

74

Watts

405

Calories
August 5, 2023

13.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:17:01

10.5

MPH

69

Watts

402

Calories
August 3, 2023

7.2

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:34

10.4

MPH

76

Watts

233

Calories
July 31, 2023

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

63

Watts

53

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

77

Watts

57

Calories
July 30, 2023

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:46

13.1

MPH

80

Watts

79

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

94

Watts

72

Calories
July 27, 2023

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:03

11.8

MPH

84

Watts

213

Calories
July 21, 2023

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:59

10.9

MPH

83

Watts

201

Calories
July 20, 2023

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 57:10

10.5

MPH

94

Watts

384

Calories
July 16, 2023

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:38

13.6

MPH

83

Watts

241

Calories
July 15, 2023

10.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:16

10.0

MPH

70

Watts

346

Calories
July 14, 2023

18.3

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:54:30

9.6

MPH

79

Watts

667

Calories
July 13, 2023

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:01:29

9.9

MPH

86

Watts

385

Calories
July 12, 2023

17.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:54

12.1

MPH

94

Watts

181

Calories

Lost Valley

11.53 mi in 1:13:16

9.4

MPH

82

Watts

446

Calories
July 11, 2023

14.8

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:42

11.9

MPH

85

Watts

211

Calories

Oh Mama

7.87 mi in 46:29

10.2

MPH

87

Watts

296

Calories
July 9, 2023

15.9

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:37

10.5

MPH

85

Watts

191

Calories

Lucky Streak

10.55 mi in 52:55

12.0

MPH

82

Watts

319

Calories
July 8, 2023

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

104

Watts

134

Calories
July 7, 2023

10.7

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:28

11.3

MPH

75

Watts

86

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

83

Watts

58

Calories

Oblivion

5.75 mi in 32:16

10.7

MPH

72

Watts

176

Calories
July 6, 2023

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:20

12.2

MPH

95

Watts

230

Calories
July 5, 2023

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

106

Watts

30

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

102

Watts

75

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

82

Watts

100

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

103

Watts

46

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

98

Watts

60

Calories
July 2, 2023

4.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:37

8.1

MPH

81

Watts

202

Calories
June 23, 2023

18.3

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:58:53

9.2

MPH

74

Watts

666

Calories
June 22, 2023

10.0

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:05:09

9.2

MPH

75

Watts

368

Calories
June 21, 2023

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:54

10.4

MPH

83

Watts

189

Calories
June 20, 2023

12.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:18:31

9.3

MPH

70

Watts

425

Calories
June 14, 2023

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:41

11.1

MPH

72

Watts

85

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

70

Watts

57

Calories
June 13, 2023

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:30

10.8

MPH

70

Watts

206

Calories
June 12, 2023

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

86

Watts

71

Calories

Titan Time

1.75 mi in 8:49

11.9

MPH

92

Watts

58

Calories
June 7, 2023

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:51

11.7

MPH

88

Watts

177

Calories
June 5, 2023

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

84

Watts

58

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

84

Watts

193

Calories
May 31, 2023

20.0

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:03:32

9.7

MPH

76

Watts

700

Calories
May 22, 2023

11.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:11:18

9.3

MPH

79

Watts

419

Calories
May 21, 2023

24.0

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:35

11.5

MPH

72

Watts

94

Calories

Quicksilver

6.33 mi in 32:06

11.8

MPH

80

Watts

188

Calories

Catacombs

3.73 mi in 22:09

10.1

MPH

75

Watts

124

Calories

Lucky Streak

10.55 mi in 54:32

11.6

MPH

79

Watts

314

Calories
May 20, 2023

12.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:21

9.4

MPH

70

Watts

250

Calories

City Express

4.53 mi in 35:55

7.6

MPH

77

Watts

206

Calories
May 19, 2023

11.8

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:24:49

8.4

MPH

69

Watts

453

Calories
May 18, 2023

18.4

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:06:37

9.0

MPH

74

Watts

379

Calories

Falcon Flight

8.38 mi in 45:19

11.1

MPH

72

Watts

247

Calories
May 17, 2023

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:17

11.2

MPH

82

Watts

222

Calories
May 16, 2023

9.9

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

78

Watts

122

Calories

Moody Ambush

5.43 mi in 30:17

10.8

MPH

77

Watts

172

Calories
May 15, 2023

14.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:09

9.7

MPH

79

Watts

106

Calories

Monkey Pass

9.54 mi in 53:04

10.8

MPH

78

Watts

304

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

91

Watts

43

Calories
May 13, 2023

22.6

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

91

Watts

31

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

75

Watts

69

Calories

Bent Spoke

4.01 mi in 24:13

9.9

MPH

66

Watts

125

Calories

Wicked Workout

7.87 mi in 50:34

9.3

MPH

79

Watts

304

Calories

Dragon Fire

5.00 mi in 25:37

11.7

MPH

75

Watts

145

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

83

Watts

71

Calories
May 9, 2023

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:25

11.5

MPH

84

Watts

223

Calories
May 4, 2023

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 378

of 1,837 Riders

48

of 49 completed

Challenge Totals

August 15, 2023

4.42 Miles

122 Calories

0 Score

August 10, 2023

8.38 Miles

254 Calories

0 Score

August 9, 2023

7.60 Miles

270 Calories

0 Score

August 6, 2023

13.51 Miles

405 Calories

0 Score

August 5, 2023

13.51 Miles

402 Calories

0 Score

August 3, 2023

7.22 Miles

233 Calories

0 Score

July 31, 2023

4.06 Miles

110 Calories

0 Score

July 30, 2023

5.36 Miles

151 Calories

0 Score

July 27, 2023

6.91 Miles

213 Calories

0 Score

July 21, 2023

6.01 Miles

201 Calories

0 Score

July 20, 2023

10.01 Miles

384 Calories

0 Score

July 16, 2023

9.00 Miles

241 Calories

0 Score

July 15, 2023

10.67 Miles

346 Calories

0 Score

July 14, 2023

18.30 Miles

667 Calories

0 Score

July 13, 2023

10.16 Miles

385 Calories

0 Score

July 12, 2023

16.96 Miles

627 Calories

0 Score

July 11, 2023

14.78 Miles

507 Calories

0 Score

July 9, 2023

15.92 Miles

510 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023