Leann Poston - Dragon Journey - Interactive Fitness

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Teams Riders

Info

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Leann Poston

YMCA - Greater Dayton - Xenia 50-59

50-59

# 252 of 1,273

37 of 49 completed

# 252

of 1,273 Riders

37

of 49 completed

Challenge Totals

Miles	499
Calories	17,262
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

9:01

Expresso Speedway

1.0 mi

3:53

Rolling Thunder

1.0 mi

4:18

Redwood Dash

1.5 mi

6:18

Titan Time

1.8 mi

8:29

Campus Loop

2.0 mi

8:46

Evening Bliss

2.3 mi

10:59

Lost Trail

2.9 mi

Coastal Run

3.3 mi

Alpine Splash

2.9 mi

16:27

Rabbit Run

2.3 mi

Catacombs

3.7 mi

19:14

Bent Spoke

4.0 mi

16:05

Fruitdale

4.4 mi

18:42

City Express

4.5 mi

Quicksilver

6.3 mi

28:09

Dragon Fire

5.0 mi

19:24

Billy Goat Falls

5.3 mi

26:39

Broken Spoke

5.4 mi

25:31

Moody Ambush

5.4 mi

24:50

Oblivion

5.8 mi

28:09

Ironhorse Rush

6.0 mi

29:23

Farmers Bluff

6.9 mi

30:27

Stump Puller

6.9 mi

31:02

Sunday Afternoon

7.0 mi

35:34

Apple Grinder

7.0 mi

32:49

Ravens Roost

7.2 mi

35:36

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

36:57

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

39:21

Rough Rider

8.3 mi

43:39

Monkey Pass

9.5 mi

44:24

Track Fever

9.0 mi

31:09

Outlaw Rock

10.0 mi

48:28

Camel Country

10.0 mi

49:35

Drifters Peak

10.1 mi

51:58

Lucky Streak

10.5 mi

41:55

Lost Valley

11.5 mi

Thunderball

10.6 mi

43:43

Gut Buster

11.0 mi

54:53

Grape Stomper

12.2 mi

57:57

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

1:01:27

Ascension

18.2 mi

Savage Revenge

20.0 mi

1:35:21

June 6, 2024

3.73 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:14

1

19:14

3.73

11.6

128

96

126
May 18, 2024

10.01 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:35

1

49:35

10.01

12.1

411

118

120
May 8, 2024

7.22 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:36

1

35:36

7.22

12.2

255

100

128
March 20, 2024

11.03 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:53

1

54:53

11.03

12.1

471

124

126
March 13, 2024

9.23 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.23 mi in 45:13

1.21

45:13

9.23

12.2

361

113

125
February 29, 2024

20.02 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:35:21

1

1:35:21

20.02

12.6

803

121

114
February 27, 2024

30.18 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:58

1

51:58

10.16

11.7

412

113

112

Track Fever

20.02 mi in 1:18:37

2.22

1:18:37

20.02

15.3

607

110

118
February 26, 2024

30.42 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:28

1

48:28

10.01

12.4

418

125

118

Track Fever

0.39 mi in 1:36

0.04

1:36

0.39

14.6

11

100

100

Track Fever

20.02 mi in 1:15:14

2.22

1:15:14

20.02

16.0

631

121

120
February 25, 2024

20.01 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.01 mi in 1:11:46

2.22

1:11:46

20.01

16.7

671

138

137
February 24, 2024

27.52 Miles

956 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:08:12

1

Laps

1:08:12

13.51

11.9

429

88

127

Lucky Streak

14.01 mi in 57:29

1.33

Laps

57:29

14.01

14.6

526

133

119

Dragons Island - Speed - 5 Min

0 points

0

Points

1:09

0

0.0

1

0

0
February 23, 2024

53.83 Miles

1,888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:52

1

24:52

5

12.1

143

81

132

Dragon Fire

5.00 mi in 24:23

1

24:23

5

12.3

142

83

189

Grape Stomper

12.18 mi in 57:57

1

57:57

12.18

12.6

473

117

117

Lucky Streak

31.65 mi in 2:10:25

3

2:10:25

31.65

14.6

1,130

126

118
February 22, 2024

26.34 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

179

136

125

Thunderball

10.67 mi in 1:00:23

1

1:00:23

10.67

10.6

358

81

126

Thunderball

10.67 mi in 45:59

1

45:59

10.67

13.9

418

132

123
February 21, 2024

25.23 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:05

1

16:05

4.01

15.0

156

144

127

Thunderball

10.67 mi in 43:43

1

43:43

10.67

14.6

432

145

131

Lucky Streak

10.55 mi in 41:55

1

41:55

10.55

15.1

390

136

131
February 20, 2024

18.51 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:01:27

1

1:01:27

13.51

13.2

460

106

125

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

158

102

125
February 19, 2024

16.60 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:57

1

36:57

7.6

12.3

290

117

107

Track Fever

9.00 mi in 35:57

1

35:57

9

15.0

259

107

135
February 18, 2024

19.98 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:24

1

44:24

9.54

12.9

330

107

128

Dragon Fire

5.00 mi in 23:44

1

23:44

5

12.6

148

86

126

Dragon Fire

5.44 mi in 25:43

1.09

25:43

5.44

12.7

166

89

136
February 17, 2024

15.60 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:39

1

43:39

8.38

11.5

256

80

120

Ravens Roost

7.22 mi in 40:24

1

40:24

7.22

10.7

244

83

120
February 16, 2024

15.56 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:31

1

25:31

5.43

12.8

190

105

130

Falcon Flight

8.38 mi in 39:21

1

39:21

8.38

12.8

270

96

132

Titan Time

1.75 mi in 8:54

1

8:54

1.75

11.8

60

94

122
February 15, 2024

16.86 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

83

155

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

134

102

129

Moody Ambush

5.43 mi in 24:50

1

24:50

5.43

13.1

195

112

137

Ironhorse Rush

6.01 mi in 29:23

1

29:23

6.01

12.3

215

103

132
February 14, 2024

13.28 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

81

102

Billy Goat Falls

5.37 mi in 26:39

1

26:39

5.37

12.1

199

110

129

Stump Puller

6.91 mi in 31:20

1

31:20

6.91

13.2

225

106

130
February 13, 2024

14.82 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

78

122

Farmers Bluff

6.91 mi in 30:27

1

30:27

6.91

13.6

228

111

136

Stump Puller

6.91 mi in 31:02

1

31:02

6.91

13.4

226

108

132
February 12, 2024

17.31 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:30

3

13:30

3

13.3

80

85

159

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

97

0

Quicksilver

6.33 mi in 28:09

1

28:09

6.33

13.5

202

106

129

Apple Grinder

6.98 mi in 32:49

1

32:49

6.98

12.8

234

104

152
February 11, 2024

18.07 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.56 mi in 21:34

4.56

21:34

4.56

12.7

125

78

78

Temple Ridge

13.51 mi in 1:06:44

1

1:06:44

13.51

12.1

436

91

131
February 10, 2024

23.89 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 42:28

9

42:28

9

12.7

256

81

78

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

90

119

Farmers Bluff

6.91 mi in 33:06

1

33:06

6.91

12.5

221

94

176

Sunday Afternoon

6.98 mi in 35:34

1

35:34

6.98

11.8

231

90

188
February 9, 2024

12.73 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:14

1

34:14

6.98

12.2

235

96

178

Oblivion

5.75 mi in 28:09

1

28:09

5.75

12.3

188

94

0
February 8, 2024

9.65 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

69

115

118

Evening Bliss

0.30 mi in 1:26

0.13

1:26

0.3

12.6

11

103

110

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

73

94

0

Alpine Splash

2.93 mi in 16:27

1

16:27

2.93

10.7

111

93

150

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

61

97

0
February 7, 2024

10.27 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

119

133

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

111

162

Dragon Fire

5.00 mi in 22:56

1

22:56

5

13.1

147

94

183

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

102

182

Titan Time

1.75 mi in 8:29

1

8:29

1.75

12.4

63

109

131
June 6, 2024

3.7

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 19:14

11.6

MPH

96

Watts

128

Calories
May 18, 2024

10.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 49:35

12.1

MPH

118

Watts

411

Calories
May 8, 2024

7.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:36

12.2

MPH

100

Watts

255

Calories
March 20, 2024

11.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:53

12.1

MPH

124

Watts

471

Calories
March 13, 2024

9.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

9.23 mi in 45:13

12.2

MPH

113

Watts

361

Calories
February 29, 2024

20.0

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:35:21

12.6

MPH

121

Watts

803

Calories
February 27, 2024

30.2

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 51:58

11.7

MPH

113

Watts

412

Calories

Track Fever

20.02 mi in 1:18:37

15.3

MPH

110

Watts

607

Calories
February 26, 2024

30.4

Miles

1,058

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:28

12.4

MPH

125

Watts

418

Calories

Track Fever

0.39 mi in 1:36

14.6

MPH

100

Watts

11

Calories

Track Fever

20.02 mi in 1:15:14

16.0

MPH

121

Watts

631

Calories
February 25, 2024

20.0

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.01 mi in 1:11:46

16.7

MPH

138

Watts

671

Calories
February 24, 2024

27.6

Miles

956

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:08:12

11.9

MPH

88

Watts

429

Calories

Lucky Streak

14.01 mi in 57:29

14.6

MPH

133

Watts

526

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
February 23, 2024

54.0

Miles

1,891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:52

12.1

MPH

81

Watts

143

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

83

Watts

142

Calories

Grape Stomper

12.18 mi in 57:57

12.6

MPH

117

Watts

473

Calories

Lucky Streak

31.65 mi in 2:10:25

14.6

MPH

126

Watts

1,130

Calories
February 22, 2024

26.4

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

136

Watts

179

Calories

Thunderball

10.67 mi in 1:00:23

10.6

MPH

81

Watts

358

Calories

Thunderball

10.67 mi in 45:59

13.9

MPH

132

Watts

418

Calories
February 21, 2024

25.3

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:05

15.0

MPH

144

Watts

156

Calories

Thunderball

10.67 mi in 43:43

14.6

MPH

145

Watts

432

Calories

Lucky Streak

10.55 mi in 41:55

15.1

MPH

136

Watts

390

Calories
February 20, 2024

18.5

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:01:27

13.2

MPH

106

Watts

460

Calories

Dragon Fire

5.00 mi in 22:05

13.6

MPH

102

Watts

158

Calories
February 19, 2024

16.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:57

12.3

MPH

117

Watts

290

Calories

Track Fever

9.00 mi in 35:57

15.0

MPH

107

Watts

259

Calories
February 18, 2024

20.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:24

12.9

MPH

107

Watts

330

Calories

Dragon Fire

5.00 mi in 23:44

12.6

MPH

86

Watts

148

Calories

Dragon Fire

5.44 mi in 25:43

12.7

MPH

89

Watts

166

Calories
February 17, 2024

15.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:39

11.5

MPH

80

Watts

256

Calories

Ravens Roost

7.22 mi in 40:24

10.7

MPH

83

Watts

244

Calories
February 16, 2024

15.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:31

12.8

MPH

105

Watts

190

Calories

Falcon Flight

8.38 mi in 39:21

12.8

MPH

96

Watts

270

Calories

Titan Time

1.75 mi in 8:54

11.8

MPH

94

Watts

60

Calories
February 15, 2024

16.9

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

102

Watts

134

Calories

Moody Ambush

5.43 mi in 24:50

13.1

MPH

112

Watts

195

Calories

Ironhorse Rush

6.01 mi in 29:23

12.3

MPH

103

Watts

215

Calories
February 14, 2024

13.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

26

Calories

Billy Goat Falls

5.37 mi in 26:39

12.1

MPH

110

Watts

199

Calories

Stump Puller

6.91 mi in 31:20

13.2

MPH

106

Watts

225

Calories
February 13, 2024

14.8

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

25

Calories

Farmers Bluff

6.91 mi in 30:27

13.6

MPH

111

Watts

228

Calories

Stump Puller

6.91 mi in 31:02

13.4

MPH

108

Watts

226

Calories
February 12, 2024

17.3

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:30

13.3

MPH

85

Watts

80

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

27

Calories

Quicksilver

6.33 mi in 28:09

13.5

MPH

106

Watts

202

Calories

Apple Grinder

6.98 mi in 32:49

12.8

MPH

104

Watts

234

Calories
February 11, 2024

18.1

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.56 mi in 21:34

12.7

MPH

78

Watts

125

Calories

Temple Ridge

13.51 mi in 1:06:44

12.1

MPH

91

Watts

436

Calories
February 10, 2024

23.9

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 42:28

12.7

MPH

81

Watts

256

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

28

Calories

Farmers Bluff

6.91 mi in 33:06

12.5

MPH

94

Watts

221

Calories

Sunday Afternoon

6.98 mi in 35:34

11.8

MPH

90

Watts

231

Calories
February 9, 2024

12.8

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:14

12.2

MPH

96

Watts

235

Calories

Oblivion

5.75 mi in 28:09

12.3

MPH

94

Watts

188

Calories
February 8, 2024

9.7

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

115

Watts

69

Calories

Evening Bliss

0.30 mi in 1:26

12.6

MPH

103

Watts

11

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

94

Watts

73

Calories

Alpine Splash

2.93 mi in 16:27

10.7

MPH

93

Watts

111

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

97

Watts

61

Calories
February 7, 2024

10.3

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

111

Watts

32

Calories

Dragon Fire

5.00 mi in 22:56

13.1

MPH

94

Watts

147

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

102

Watts

42

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

109

Watts

63

Calories

Dragon Journey 1 Jan 2024 - 31 Dec 2024

Dragon Journey

Goal: Ride Every Road

Dragon Journey 1 Jan 2024 - 31 Dec 2024

# 252

of 1,273 Riders

37

of 49 completed

Challenge Totals

June 6, 2024

3.73 Miles

128 Calories

0 Score

May 18, 2024

10.01 Miles

411 Calories

0 Score

May 8, 2024

7.22 Miles

255 Calories

0 Score

March 20, 2024

11.03 Miles

471 Calories

0 Score

March 13, 2024

9.23 Miles

361 Calories

0 Score

February 29, 2024

20.02 Miles

803 Calories

0 Score

February 27, 2024

30.18 Miles

1,019 Calories

0 Score

February 26, 2024

30.42 Miles

1,060 Calories

0 Score

February 25, 2024

20.01 Miles

671 Calories

0 Score

February 24, 2024

27.52 Miles

956 Calories

0 Score

February 23, 2024

53.83 Miles

1,888 Calories

0 Score

February 22, 2024

26.34 Miles

955 Calories

0 Score

February 21, 2024

25.23 Miles

978 Calories

0 Score

February 20, 2024

18.51 Miles

618 Calories

0 Score

February 19, 2024

16.60 Miles

549 Calories

0 Score

February 18, 2024

19.98 Miles

644 Calories

0 Score

February 17, 2024

15.60 Miles

500 Calories

0 Score

February 16, 2024

15.56 Miles

520 Calories

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Dragon Journey
1 Jan 2024 - 31 Dec 2024