Randy McIntosh - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Randy McIntosh

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 266 of 1,320

1.09:55:06 Time

# 266

of 1,320 Riders

1.09:55:06

Time

Challenge Totals

Miles	584
Calories	23,653
Score	0

Timeline

June 15, 2024

7.32 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:38

3

11:38

3.06

15.8

119

153

129

Bent Spoke

4.26 mi in 15:41

1.06

15:41

4.26

16.3

179

173

176
June 11, 2024

14.09 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:54

3

10:54

3.06

16.8

118

164

83

Gut Buster

11.03 mi in 39:47

1

39:47

11.03

16.6

533

207

125
June 8, 2024

15.24 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:44

3

12:44

3.06

14.4

120

138

143

Vindicator

12.18 mi in 41:55

1

41:55

12.18

17.4

568

210

113
May 28, 2024

16.97 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.46 mi in 14:02

3.40

14:02

3.46

14.8

130

138

95

Pyramid Mountain

13.51 mi in 44:26

1

44:26

13.51

18.2

586

205

100
May 25, 2024

10.50 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

43

207

68

Rolling Thunder

2.04 mi in 7:20

2

7:20

2.04

16.7

79

164

0

Stormy Hollow

7.44 mi in 24:29

1

24:29

7.44

18.2

356

227

96
May 21, 2024

7.45 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.33 mi in 13:55

3.27

13:55

3.33

14.4

126

134

74

Fruitdale

3.48 mi in 16:27

0.79

16:27

3.48

12.7

135

116

114

Rabbit Run

0.64 mi in 1:49

0.28

1:49

0.64

21.1

33

292

140
May 18, 2024

15.51 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

73

134

0

Temple Ridge

13.51 mi in 44:56

1

44:56

13.51

18.0

586

202

116
May 14, 2024

12.18 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:31

1

42:31

12.18

17.2

559

203

61
May 11, 2024

13.73 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:46

3

10:46

3.06

17.1

123

167

82

Thunderball

10.67 mi in 35:47

1

35:47

10.67

17.9

503

210

102
May 8, 2024

13.22 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:47

3

12:47

3.06

14.4

120

137

60

Drifters Peak

10.16 mi in 36:42

1

36:42

10.16

16.6

474

199

91
May 4, 2024

9.97 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:51

3

10:51

3.06

16.9

121

169

0

Stump Puller

6.91 mi in 22:47

1

22:47

6.91

18.2

303

205

127
May 2, 2024

11.09 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

89

0

Rolling Thunder

3.06 mi in 12:38

3

12:38

3.06

14.5

123

144

36

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

79

176

114

Dragon Fire

5.00 mi in 16:45

1

16:45

5

17.9

207

191

140
April 16, 2024

11.04 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

32

57

125

Rolling Thunder

3.06 mi in 11:04

3

11:04

3.06

16.6

120

165

68

Apple Grinder

6.98 mi in 23:16

1

23:16

6.98

18.0

312

208

107
April 9, 2024

12.44 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

81

103

Rolling Thunder

3.06 mi in 10:36

3

10:36

3.06

17.3

121

174

0

Falcon Flight

8.38 mi in 25:39

1

25:39

8.38

19.6

395

241

48
April 6, 2024

14.07 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

105

107

Rolling Thunder

3.06 mi in 11:17

3

11:17

3.06

16.3

119

160

30

Camel Country

10.01 mi in 35:13

1

35:13

10.01

17.1

484

213

0
April 2, 2024

9.80 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

366

129

Expresso Speedway

0.48 mi in 2:56

0.48

2:56

0.48

9.8

13

52

0

Rolling Thunder

3.06 mi in 11:25

3

11:25

3.06

16.1

115

152

83

Bent Spoke

0.26 mi in 0:40

0.06

0:40

0.26

23.4

13

345

0

Dragon Fire

5.00 mi in 15:31

1

15:31

5

19.3

222

223

119
March 30, 2024

11.47 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

81

104

Rolling Thunder

4.08 mi in 17:09

4

17:09

4.08

14.3

148

126

25

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

56

346

0

Billy Goat Falls

5.37 mi in 18:15

1

18:15

5.37

17.7

253

216

119
March 26, 2024

14.07 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

29

74

111

Rolling Thunder

3.06 mi in 11:28

3

11:28

3.06

16.0

127

160

85

Outlaw Rock

10.01 mi in 34:46

1

34:46

10.01

17.3

504

217

108
March 24, 2024

0.61 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 7:18

0.61

7:18

0.61

5.0

19

16

0
March 23, 2024

13.60 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

78

0

Rolling Thunder

3.06 mi in 11:07

3

11:07

3.06

16.5

115

158

48

Monkey Pass

9.54 mi in 30:42

1

30:42

9.54

18.6

441

224

125
March 19, 2024

12.44 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

28

69

71

Rolling Thunder

3.06 mi in 11:21

3

11:21

3.06

16.2

121

154

77

Falcon Flight

8.38 mi in 26:50

1

26:50

8.38

18.7

390

217

96
March 16, 2024

11.93 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

82

0

Rolling Thunder

3.06 mi in 10:48

3

10:48

3.06

17.0

118

166

39

Wicked Workout

7.87 mi in 26:32

1

26:32

7.87

17.8

392

230

0
March 14, 2024

12.66 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

54

86

118

Rolling Thunder

3.06 mi in 10:40

3

10:40

3.06

17.2

121

171

114

Odyssey

7.60 mi in 25:32

1

25:32

7.6

17.9

368

224

0
March 11, 2024

12.31 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 3:09

0.36

3:09

0.36

6.9

12

41

70

Rolling Thunder

4.08 mi in 18:13

4

18:13

4.08

13.4

146

118

136

Oh Mama

7.87 mi in 27:33

1

27:33

7.87

17.1

376

215

136
March 6, 2024

14.33 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:11

0.46

3:11

0.46

8.7

14

53

0

Rolling Thunder

3.06 mi in 10:30

3

10:30

3.06

17.5

124

182

0

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

128

157

0

Stormy Hollow

7.44 mi in 24:10

1

24:10

7.44

18.5

360

233

0
March 2, 2024

11.28 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

88

108

Rolling Thunder

3.06 mi in 10:36

3

10:36

3.06

17.3

120

173

44

Ravens Roost

7.22 mi in 23:22

1

23:22

7.22

18.5

342

228

116
February 29, 2024

21.01 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

70

137

78

Rolling Thunder

3.06 mi in 10:43

3

10:43

3.06

17.1

123

168

87

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

139

100

83

Lost Valley

11.53 mi in 41:50

1

41:50

11.53

16.5

579

206

108
February 27, 2024

13.54 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:20

3

10:20

3

17.4

115

163

89

Ironhorse Rush

6.01 mi in 21:20

1

21:20

6.01

16.9

269

186

99

City Express

4.53 mi in 17:53

1

17:53

4.53

15.2

245

203

105
February 24, 2024

14.75 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:54

5

21:54

5

13.7

172

112

71

Stump Puller

6.91 mi in 23:04

1

23:04

6.91

18.0

300

201

0

Ironhorse Rush

1.42 mi in 10:09

0.24

10:09

1.42

8.4

57

71

125

Catacombs

1.42 mi in 6:35

0.38

6:35

1.42

12.9

45

96

76
February 22, 2024

26.00 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:40

3

10:40

3

16.9

111

157

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

109

114

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

153

146

92

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

197

172

112

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

73

150

131

Lucky Streak

10.55 mi in 37:02

1

37:02

10.55

17.1

418

173

82
February 21, 2024

23.66 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:14

5

17:14

5

17.4

182

161

19

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

167

119

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

156

151

66

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

230

142

121

Farmers Bluff

6.91 mi in 23:09

1

23:09

6.91

17.9

294

197

96
February 20, 2024

21.38 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:33

3

10:33

3

17.1

115

160

102

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

112

91

Rough Rider

8.38 mi in 29:34

1

29:34

8.38

17.0

356

177

102

Track Fever

9.00 mi in 29:23

1

29:23

9

18.4

339

170

107
February 18, 2024

18.43 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:48

4

16:48

4

14.3

149

124

80

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

37

143

102

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

183

181

92

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

163

146

83

Dragon Fire

5.00 mi in 25:30

1

25:30

5

11.8

192

99

76
February 17, 2024

11.78 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

208

87

Expresso Speedway

4.00 mi in 19:31

4

19:31

4

12.3

134

91

76

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

172

152

88

Rabbit Run

2.36 mi in 7:45

1

7:45

2.36

18.3

103

200

95
January 28, 2024

6.98 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:05

1

30:05

6.98

13.9

265

132

82
January 27, 2024

14.24 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:06

3

12:06

3.06

15.2

113

137

0

Broken Spoke

5.43 mi in 17:19

1

17:19

5.43

18.8

251

226

55

Oblivion

5.75 mi in 18:08

1

18:08

5.75

19.0

265

228

110
January 26, 2024

15.39 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

101

0

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

44

190

0

Rolling Thunder

2.04 mi in 7:55

2

7:55

2.04

15.5

70

134

0

Quicksilver

6.33 mi in 20:26

1

20:26

6.33

18.6

277

211

114

Dragon Fire

5.00 mi in 15:21

1

15:21

5

19.5

224

229

178
January 23, 2024

11.65 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

120

0

Rolling Thunder

2.50 mi in 10:09

2.46

10:09

2.5

14.8

95

140

0

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

186

207

120

Catacombs

3.73 mi in 11:32

1

11:32

3.73

19.4

188

256

111
January 20, 2024

8.99 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.35 mi in 1:47

0.15

1:47

0.35

11.8

15

118

0

Evening Bliss

2.36 mi in 7:49

1

7:49

2.36

18.1

101

200

85

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

127

210

96

Coastal Run

3.37 mi in 10:20

1

10:20

3.37

19.6

153

233

113
January 19, 2024

10.69 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

44

213

0

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

78

158

0

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

54

157

87

Rabbit Run

2.36 mi in 9:01

1

9:01

2.36

15.7

91

153

132

Mini Mayhem

2.03 mi in 7:15

1

7:15

2.03

16.8

77

161

72

Titan Time

1.75 mi in 5:44

1

5:44

1.75

18.3

81

220

93
January 16, 2024

14.05 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:32

3

11:32

3.06

15.9

109

145

80

Bent Spoke

4.01 mi in 12:59

1

12:59

4.01

18.5

178

218

99

Sunday Afternoon

6.98 mi in 24:00

1

24:00

6.98

17.4

295

193

92
January 13, 2024

12.42 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

135

0

Rolling Thunder

3.06 mi in 11:00

3

11:00

3.06

16.7

116

161

0

Alpine Splash

2.93 mi in 10:12

1

10:12

2.93

17.2

137

208

0

Moody Ambush

5.43 mi in 18:32

1

18:32

5.43

17.6

235

195

0
June 15, 2024

7.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:38

15.8

MPH

153

Watts

119

Calories

Bent Spoke

4.26 mi in 15:41

16.3

MPH

173

Watts

179

Calories
June 11, 2024

14.1

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:54

16.8

MPH

164

Watts

118

Calories

Gut Buster

11.03 mi in 39:47

16.6

MPH

207

Watts

533

Calories
June 8, 2024

15.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:44

14.4

MPH

138

Watts

120

Calories

Vindicator

12.18 mi in 41:55

17.4

MPH

210

Watts

568

Calories
May 28, 2024

17.1

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.46 mi in 14:02

14.8

MPH

138

Watts

130

Calories

Pyramid Mountain

13.51 mi in 44:26

18.2

MPH

205

Watts

586

Calories
May 25, 2024

10.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

207

Watts

43

Calories

Rolling Thunder

2.04 mi in 7:20

16.7

MPH

164

Watts

79

Calories

Stormy Hollow

7.44 mi in 24:29

18.2

MPH

227

Watts

356

Calories
May 21, 2024

7.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.33 mi in 13:55

14.4

MPH

134

Watts

126

Calories

Fruitdale

3.48 mi in 16:27

12.7

MPH

116

Watts

135

Calories

Rabbit Run

0.64 mi in 1:49

21.1

MPH

292

Watts

33

Calories
May 18, 2024

15.6

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

134

Watts

73

Calories

Temple Ridge

13.51 mi in 44:56

18.0

MPH

202

Watts

586

Calories
May 14, 2024

12.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:31

17.2

MPH

203

Watts

559

Calories
May 11, 2024

13.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:46

17.1

MPH

167

Watts

123

Calories

Thunderball

10.67 mi in 35:47

17.9

MPH

210

Watts

503

Calories
May 8, 2024

13.3

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:47

14.4

MPH

137

Watts

120

Calories

Drifters Peak

10.16 mi in 36:42

16.6

MPH

199

Watts

474

Calories
May 4, 2024

10.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:51

16.9

MPH

169

Watts

121

Calories

Stump Puller

6.91 mi in 22:47

18.2

MPH

205

Watts

303

Calories
May 2, 2024

11.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

28

Calories

Rolling Thunder

3.06 mi in 12:38

14.5

MPH

144

Watts

123

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

176

Watts

79

Calories

Dragon Fire

5.00 mi in 16:45

17.9

MPH

191

Watts

207

Calories
April 16, 2024

11.3

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

57

Watts

32

Calories

Rolling Thunder

3.06 mi in 11:04

16.6

MPH

165

Watts

120

Calories

Apple Grinder

6.98 mi in 23:16

18.0

MPH

208

Watts

312

Calories
April 9, 2024

12.6

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

81

Watts

27

Calories

Rolling Thunder

3.06 mi in 10:36

17.3

MPH

174

Watts

121

Calories

Falcon Flight

8.38 mi in 25:39

19.6

MPH

241

Watts

395

Calories
April 6, 2024

14.1

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

105

Watts

29

Calories

Rolling Thunder

3.06 mi in 11:17

16.3

MPH

160

Watts

119

Calories

Camel Country

10.01 mi in 35:13

17.1

MPH

213

Watts

484

Calories
April 2, 2024

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

366

Watts

55

Calories

Expresso Speedway

0.48 mi in 2:56

9.8

MPH

52

Watts

13

Calories

Rolling Thunder

3.06 mi in 11:25

16.1

MPH

152

Watts

115

Calories

Bent Spoke

0.26 mi in 0:40

23.4

MPH

345

Watts

13

Calories

Dragon Fire

5.00 mi in 15:31

19.3

MPH

223

Watts

222

Calories
March 30, 2024

11.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

81

Watts

26

Calories

Rolling Thunder

4.08 mi in 17:09

14.3

MPH

126

Watts

148

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

346

Watts

56

Calories

Billy Goat Falls

5.37 mi in 18:15

17.7

MPH

216

Watts

253

Calories
March 26, 2024

14.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

74

Watts

29

Calories

Rolling Thunder

3.06 mi in 11:28

16.0

MPH

160

Watts

127

Calories

Outlaw Rock

10.01 mi in 34:46

17.3

MPH

217

Watts

504

Calories
March 24, 2024

0.6

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 7:18

5.0

MPH

16

Watts

19

Calories
March 23, 2024

13.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

78

Watts

30

Calories

Rolling Thunder

3.06 mi in 11:07

16.5

MPH

158

Watts

115

Calories

Monkey Pass

9.54 mi in 30:42

18.6

MPH

224

Watts

441

Calories
March 19, 2024

12.5

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

69

Watts

28

Calories

Rolling Thunder

3.06 mi in 11:21

16.2

MPH

154

Watts

121

Calories

Falcon Flight

8.38 mi in 26:50

18.7

MPH

217

Watts

390

Calories
March 16, 2024

12.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

27

Calories

Rolling Thunder

3.06 mi in 10:48

17.0

MPH

166

Watts

118

Calories

Wicked Workout

7.87 mi in 26:32

17.8

MPH

230

Watts

392

Calories
March 14, 2024

12.8

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

86

Watts

54

Calories

Rolling Thunder

3.06 mi in 10:40

17.2

MPH

171

Watts

121

Calories

Odyssey

7.60 mi in 25:32

17.9

MPH

224

Watts

368

Calories
March 11, 2024

12.3

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 3:09

6.9

MPH

41

Watts

12

Calories

Rolling Thunder

4.08 mi in 18:13

13.4

MPH

118

Watts

146

Calories

Oh Mama

7.87 mi in 27:33

17.1

MPH

215

Watts

376

Calories
March 6, 2024

14.4

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:11

8.7

MPH

53

Watts

14

Calories

Rolling Thunder

3.06 mi in 10:30

17.5

MPH

182

Watts

124

Calories

Coastal Run

3.37 mi in 12:21

16.4

MPH

157

Watts

128

Calories

Stormy Hollow

7.44 mi in 24:10

18.5

MPH

233

Watts

360

Calories
March 2, 2024

11.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

88

Watts

28

Calories

Rolling Thunder

3.06 mi in 10:36

17.3

MPH

173

Watts

120

Calories

Ravens Roost

7.22 mi in 23:22

18.5

MPH

228

Watts

342

Calories
February 29, 2024

21.1

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

137

Watts

70

Calories

Rolling Thunder

3.06 mi in 10:43

17.1

MPH

168

Watts

123

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

100

Watts

139

Calories

Lost Valley

11.53 mi in 41:50

16.5

MPH

206

Watts

579

Calories
February 27, 2024

13.6

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:20

17.4

MPH

163

Watts

115

Calories

Ironhorse Rush

6.01 mi in 21:20

16.9

MPH

186

Watts

269

Calories

City Express

4.53 mi in 17:53

15.2

MPH

203

Watts

245

Calories
February 24, 2024

15.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:54

13.7

MPH

112

Watts

172

Calories

Stump Puller

6.91 mi in 23:04

18.0

MPH

201

Watts

300

Calories

Ironhorse Rush

1.42 mi in 10:09

8.4

MPH

71

Watts

57

Calories

Catacombs

1.42 mi in 6:35

12.9

MPH

96

Watts

45

Calories
February 22, 2024

26.1

Miles

979

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:40

16.9

MPH

157

Watts

111

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

29

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

146

Watts

153

Calories

Dragon Fire

5.00 mi in 17:35

17.1

MPH

172

Watts

197

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

150

Watts

73

Calories

Lucky Streak

10.55 mi in 37:02

17.1

MPH

173

Watts

418

Calories
February 21, 2024

23.7

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:14

17.4

MPH

161

Watts

182

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

167

Watts

36

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

151

Watts

156

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

142

Watts

230

Calories

Farmers Bluff

6.91 mi in 23:09

17.9

MPH

197

Watts

294

Calories
February 20, 2024

21.4

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:33

17.1

MPH

160

Watts

115

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

32

Calories

Rough Rider

8.38 mi in 29:34

17.0

MPH

177

Watts

356

Calories

Track Fever

9.00 mi in 29:23

18.4

MPH

170

Watts

339

Calories
February 18, 2024

18.5

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:48

14.3

MPH

124

Watts

149

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

143

Watts

37

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

181

Watts

183

Calories

Bent Spoke

4.01 mi in 16:00

15.0

MPH

146

Watts

163

Calories

Dragon Fire

5.00 mi in 25:30

11.8

MPH

99

Watts

192

Calories
February 17, 2024

11.9

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

208

Watts

43

Calories

Expresso Speedway

4.00 mi in 19:31

12.3

MPH

91

Watts

134

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

152

Watts

172

Calories

Rabbit Run

2.36 mi in 7:45

18.3

MPH

200

Watts

103

Calories
January 28, 2024

7.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:05

13.9

MPH

132

Watts

265

Calories
January 27, 2024

14.3

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:06

15.2

MPH

137

Watts

113

Calories

Broken Spoke

5.43 mi in 17:19

18.8

MPH

226

Watts

251

Calories

Oblivion

5.75 mi in 18:08

19.0

MPH

228

Watts

265

Calories
January 26, 2024

15.4

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

190

Watts

44

Calories

Rolling Thunder

2.04 mi in 7:55

15.5

MPH

134

Watts

70

Calories

Quicksilver

6.33 mi in 20:26

18.6

MPH

211

Watts

277

Calories

Dragon Fire

5.00 mi in 15:21

19.5

MPH

229

Watts

224

Calories
January 23, 2024

11.7

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

31

Calories

Rolling Thunder

2.50 mi in 10:09

14.8

MPH

140

Watts

95

Calories

Fruitdale

4.42 mi in 13:58

19.0

MPH

207

Watts

186

Calories

Catacombs

3.73 mi in 11:32

19.4

MPH

256

Watts

188

Calories
January 20, 2024

9.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.35 mi in 1:47

11.8

MPH

118

Watts

15

Calories

Evening Bliss

2.36 mi in 7:49

18.1

MPH

200

Watts

101

Calories

Lost Trail

2.91 mi in 9:27

18.5

MPH

210

Watts

127

Calories

Coastal Run

3.37 mi in 10:20

19.6

MPH

233

Watts

153

Calories
January 19, 2024

10.8

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

213

Watts

44

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

158

Watts

78

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

157

Watts

54

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

153

Watts

91

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

161

Watts

77

Calories

Titan Time

1.75 mi in 5:44

18.3

MPH

220

Watts

81

Calories
January 16, 2024

14.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:32

15.9

MPH

145

Watts

109

Calories

Bent Spoke

4.01 mi in 12:59

18.5

MPH

218

Watts

178

Calories

Sunday Afternoon

6.98 mi in 24:00

17.4

MPH

193

Watts

295

Calories
January 13, 2024

12.6

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

135

Watts

33

Calories

Rolling Thunder

3.06 mi in 11:00

16.7

MPH

161

Watts

116

Calories

Alpine Splash

2.93 mi in 10:12

17.2

MPH

208

Watts

137

Calories

Moody Ambush

5.43 mi in 18:32

17.6

MPH

195

Watts

235

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 266

of 1,320 Riders

1.09:55:06

Time

Challenge Totals

June 15, 2024

7.32 Miles

298 Calories

0 Score

June 11, 2024

14.09 Miles

651 Calories

0 Score

June 8, 2024

15.24 Miles

688 Calories

0 Score

May 28, 2024

16.97 Miles

716 Calories

0 Score

May 25, 2024

10.50 Miles

478 Calories

0 Score

May 21, 2024

7.45 Miles

294 Calories

0 Score

May 18, 2024

15.51 Miles

659 Calories

0 Score

May 14, 2024

12.18 Miles

559 Calories

0 Score

May 11, 2024

13.73 Miles

626 Calories

0 Score

May 8, 2024

13.22 Miles

594 Calories

0 Score

May 4, 2024

9.97 Miles

424 Calories

0 Score

May 2, 2024

11.09 Miles

437 Calories

0 Score

April 16, 2024

11.04 Miles

464 Calories

0 Score

April 9, 2024

12.44 Miles

543 Calories

0 Score

April 6, 2024

14.07 Miles

632 Calories

0 Score

April 2, 2024

9.80 Miles

418 Calories

0 Score

March 30, 2024

11.47 Miles

483 Calories

0 Score

March 26, 2024

14.07 Miles

660 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024