Tom Swanson - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Tom Swanson

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 641 of 3,186

903 Miles

# 641

of 3,186 Riders

903

Miles

Challenge Totals

Miles	903
Calories	37,838
Score	0

Timeline

December 26, 2017

12.18 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:52

1

51:52

12.18

14.1

494

135

124
December 19, 2017

9.54 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:12

1

38:12

9.54

15.0

374

139

130
December 18, 2017

11.03 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:45

1

46:45

11.03

14.2

492

151

140
December 17, 2017

11.09 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 41:24

2

41:24

9.06

13.1

460

161

144

Mini Mayhem

2.03 mi in 7:06

1

7:06

2.03

17.2

73

147

129
December 15, 2017

13.96 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 54:41

2

54:41

13.96

15.3

535

139

125
December 13, 2017

12.18 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:24

1

Laps

51:24

12.18

14.2

514

142

130

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0
December 11, 2017

15.00 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 52:55

3

52:55

15

17.0

589

161

135
December 10, 2017

7.22 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:55

1

27:55

7.22

15.5

289

148

124
December 7, 2017

12.18 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:01

1

54:01

12.18

13.5

507

132

150
December 3, 2017

8.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:32

1

31:32

8.38

15.9

317

143

124
November 30, 2017

9.54 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:32

1

38:32

9.54

14.9

360

132

123
November 26, 2017

5.43 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:09

1

21:09

5.43

15.4

209

141

126
November 25, 2017

12.18 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:19

1

53:19

12.18

13.7

495

131

119
November 20, 2017

7.87 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:03

1

34:03

7.87

13.9

356

150

131
November 18, 2017

7.44 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:41

1

31:41

7.44

14.1

288

127

146
November 16, 2017

10.16 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:36

1

Laps

41:36

10.16

14.7

451

157

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

19

0
November 14, 2017

11.03 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:11

1

47:11

11.03

14.0

505

154

128
November 12, 2017

13.50 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:04

1

49:04

13.5

16.5

543

160

128
November 11, 2017

13.50 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 49:00

1

49:00

13.5

16.5

533

157

124
November 10, 2017

20.02 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:44

1

1:22:44

20.02

14.5

869

151

128
November 9, 2017

13.50 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:44

1

53:44

13.5

15.1

496

130

122
November 8, 2017

2.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

107

219

139
October 31, 2017

10.01 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:31

1

41:31

10.01

14.5

447

155

125
October 22, 2017

6.98 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:37

1

27:37

6.98

15.2

258

132

116
October 18, 2017

11.03 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:11

1

48:11

11.03

13.7

496

147

122
October 16, 2017

15.00 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:19

1

49:19

13.5

16.4

539

158

127

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

55

157

118
October 10, 2017

13.51 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:13

1

48:13

13.51

16.8

549

165

123
October 3, 2017

6.98 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:47

1

25:47

6.98

16.2

284

160

0
September 27, 2017

5.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:39

1

18:39

5

16.1

186

142

111
September 19, 2017

18.30 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:16:25

1

1:16:25

18.3

14.4

810

152

0
September 11, 2017

11.53 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 52:17

1

52:17

11.53

13.2

489

132

116
September 5, 2017

7.87 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:10

1

32:10

7.87

14.7

369

167

122
August 29, 2017

10.67 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:59

1

41:59

10.67

15.2

412

139

107
August 26, 2017

12.65 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:30

1

21:30

5.43

15.2

209

138

113

Ravens Roost

7.22 mi in 28:19

1

28:19

7.22

15.3

290

147

119
August 24, 2017

20.78 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:06

1

31:06

7.87

15.2

354

165

117

Falcon Flight

8.38 mi in 34:30

1

34:30

8.38

14.6

283

113

111

City Express

4.53 mi in 20:16

1

20:16

4.53

13.4

235

170

123
August 22, 2017

14.72 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

39

152

111

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

90

153

118

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

112

151

120

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

161

148

127

Bent Spoke

4.01 mi in 15:22

1

15:22

4.01

15.7

158

148

122
August 21, 2017

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

83

131

115
August 15, 2017

6.98 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:26

1

Laps

26:26

6.98

15.8

279

152

120

Tutorial

0 points

0

Points

0:02

0

1.8

0

0

0
August 13, 2017

3.37 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:41

1

12:41

3.37

15.9

121

136

129
August 6, 2017

9.54 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:59

1

37:59

9.54

15.1

355

132

127
August 3, 2017

25.14 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.12 mi in 23:56

0.26

23:56

5.12

12.8

255

154

120

Savage Revenge

20.02 mi in 1:26:52

1

1:26:52

20.02

13.8

846

138

123
July 25, 2017

7.18 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.18 mi in 28:24

1.04

28:24

7.18

15.2

260

129

125
July 16, 2017

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

150

102
July 13, 2017

11.91 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

71

127

113

Rough Rider

8.38 mi in 31:41

1

31:41

8.38

15.9

324

146

124

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

50

129

112
July 12, 2017

14.20 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:03

1

24:03

6.33

15.8

241

143

132

Oh Mama

7.87 mi in 33:13

1

33:13

7.87

14.2

360

156

127
July 8, 2017

11.90 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:14

1

37:14

9.54

15.4

371

142

121

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

85

138

114
July 4, 2017

6.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:37

1

27:37

6.91

15.0

243

123

129
July 3, 2017

7.03 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

70

132

124

Dragon Fire

5.00 mi in 18:35

1

18:35

5

16.1

179

137

128
July 2, 2017

5.37 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:59

1

22:59

5.37

14.0

216

132

136
June 27, 2017

27.83 Miles

1,052 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

117

119

113

Billy Goat Falls

5.37 mi in 23:13

1

23:13

5.37

13.9

220

134

116

Moody Ambush

5.43 mi in 21:20

1

21:20

5.43

15.3

215

143

118

Farmers Bluff

6.91 mi in 27:09

1

27:09

6.91

15.3

257

134

114

Rabbit Run

4.72 mi in 18:20

2

18:20

4.72

15.4

169

130

117

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

74

142

112
June 21, 2017

10.16 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:05

1

42:05

10.16

14.5

434

148

126
June 16, 2017

7.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:30

1

33:30

7.87

14.1

361

155

126
June 12, 2017

10.78 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:31

1

10:31

2.91

16.6

115

159

122

Oh Mama

7.87 mi in 32:46

1

32:46

7.87

14.4

346

152

125
June 4, 2017

6.01 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:37

1

22:37

6.01

15.9

252

161

127
June 2, 2017

11.03 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:09

1

47:09

11.03

14.0

499

152

124
May 24, 2017

12.17 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

54

151

118

Thunderball

10.67 mi in 40:42

1

40:42

10.67

15.7

439

155

123
May 18, 2017

4.53 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:18

1

19:18

4.53

14.1

246

188

131
May 13, 2017

10.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:46

1

38:46

10.01

15.5

450

169

133
May 9, 2017

1.02 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

148

117
May 4, 2017

11.03 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:56

1

44:56

11.03

14.7

518

168

131
May 3, 2017

2.36 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:03

1

8:03

2.36

17.6

96

174

119
April 23, 2017

2.03 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

95

247

144
April 20, 2017

2.93 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:19

1

11:19

2.93

15.5

135

174

118
April 9, 2017

4.42 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

186

206

147
April 2, 2017

7.44 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:38

1

28:38

7.44

15.6

320

162

128
March 26, 2017

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

213

122
March 25, 2017

9.54 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:36

1

33:36

9.54

17.0

413

181

0
March 20, 2017

7.60 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:28

1

28:28

7.6

16.0

357

185

132
March 14, 2017

8.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:58

1

29:58

8.38

16.8

342

166

145
March 5, 2017

6.91 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:55

1

22:55

6.91

18.1

303

196

137
March 2, 2017

13.51 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:26

1

44:26

13.51

18.2

568

189

145
February 28, 2017

10.01 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:48

1

36:48

10.01

16.3

501

202

157
February 24, 2017

10.86 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 40:19

2

40:19

10.86

16.2

450

162

135
February 23, 2017

16.76 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 59:18

2

59:18

16.76

17.0

689

169

121
February 20, 2017

13.96 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 47:32

2

47:32

13.96

17.6

605

188

151
February 12, 2017

6.33 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:26

1

21:26

6.33

17.7

260

178

149
February 10, 2017

6.98 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:21

1

25:21

6.98

16.5

294

169

154
February 9, 2017

12.18 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:21

1

46:21

12.18

15.8

553

175

140
February 5, 2017

12.18 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:43

1

43:43

12.18

16.7

544

183

149
February 2, 2017

13.50 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:44

1

47:44

13.5

17.0

548

167

141
February 1, 2017

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:34

1

18:34

5

16.2

184

141

154
January 29, 2017

4.01 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:50

1

13:50

4.01

17.4

167

178

135
January 27, 2017

11.51 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:16

1

39:16

10.01

15.3

471

176

125

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

60

187

0
January 24, 2017

9.26 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:40

1

10:40

2.93

16.5

143

199

132

Quicksilver

6.33 mi in 20:29

1

20:29

6.33

18.5

283

206

138
January 21, 2017

10.16 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:47

1

39:47

10.16

15.3

471

173

153
January 19, 2017

12.18 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:27

1

47:27

12.18

15.4

543

166

138
January 16, 2017

4.72 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

87

146

131

Evening Bliss

2.36 mi in 7:50

1

7:50

2.36

18.1

95

178

141
January 15, 2017

11.53 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:44

1

44:44

11.53

15.5

539

176

150
January 12, 2017

10.13 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:19

1

10:19

2.91

16.9

113

159

130

Ravens Roost

7.22 mi in 27:49

1

27:49

7.22

15.6

292

151

131
January 10, 2017

13.50 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:57

1

50:57

13.5

15.9

539

152

137
January 4, 2017

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:43

1

31:43

8.38

15.9

320

144

131
January 3, 2017

1.02 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

209

141
December 26, 2017

12.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:52

14.1

MPH

135

Watts

494

Calories
December 19, 2017

9.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:12

15.0

MPH

139

Watts

374

Calories
December 18, 2017

11.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 46:45

14.2

MPH

151

Watts

492

Calories
December 17, 2017

11.2

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.06 mi in 41:24

13.1

MPH

161

Watts

460

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

147

Watts

73

Calories
December 15, 2017

14.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 54:41

15.3

MPH

139

Watts

535

Calories
December 13, 2017

12.2

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:24

14.2

MPH

142

Watts

514

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
December 11, 2017

15.0

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 52:55

17.0

MPH

161

Watts

589

Calories
December 10, 2017

7.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:55

15.5

MPH

148

Watts

289

Calories
December 7, 2017

12.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:01

13.5

MPH

132

Watts

507

Calories
December 3, 2017

8.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:32

15.9

MPH

143

Watts

317

Calories
November 30, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:32

14.9

MPH

132

Watts

360

Calories
November 26, 2017

5.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:09

15.4

MPH

141

Watts

209

Calories
November 25, 2017

12.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:19

13.7

MPH

131

Watts

495

Calories
November 20, 2017

7.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:03

13.9

MPH

150

Watts

356

Calories
November 18, 2017

7.5

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:41

14.1

MPH

127

Watts

288

Calories
November 16, 2017

10.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:36

14.7

MPH

157

Watts

451

Calories

Tutorial

0 points

2.1

MPH

19

Watts

0

Calories
November 14, 2017

11.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:11

14.0

MPH

154

Watts

505

Calories
November 12, 2017

13.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:04

16.5

MPH

160

Watts

543

Calories
November 11, 2017

13.5

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 49:00

16.5

MPH

157

Watts

533

Calories
November 10, 2017

20.1

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:44

14.5

MPH

151

Watts

869

Calories
November 9, 2017

13.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 53:44

15.1

MPH

130

Watts

496

Calories
November 8, 2017

2.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

219

Watts

107

Calories
October 31, 2017

10.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:31

14.5

MPH

155

Watts

447

Calories
October 22, 2017

7.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:37

15.2

MPH

132

Watts

258

Calories
October 18, 2017

11.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:11

13.7

MPH

147

Watts

496

Calories
October 16, 2017

15.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:19

16.4

MPH

158

Watts

539

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

157

Watts

55

Calories
October 10, 2017

13.5

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 48:13

16.8

MPH

165

Watts

549

Calories
October 3, 2017

7.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:47

16.2

MPH

160

Watts

284

Calories
September 27, 2017

5.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:39

16.1

MPH

142

Watts

186

Calories
September 19, 2017

18.3

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:16:25

14.4

MPH

152

Watts

810

Calories
September 11, 2017

11.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 52:17

13.2

MPH

132

Watts

489

Calories
September 5, 2017

7.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:10

14.7

MPH

167

Watts

369

Calories
August 29, 2017

10.7

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:59

15.2

MPH

139

Watts

412

Calories
August 26, 2017

12.8

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:30

15.2

MPH

138

Watts

209

Calories

Ravens Roost

7.22 mi in 28:19

15.3

MPH

147

Watts

290

Calories
August 24, 2017

20.8

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:06

15.2

MPH

165

Watts

354

Calories

Falcon Flight

8.38 mi in 34:30

14.6

MPH

113

Watts

283

Calories

City Express

4.53 mi in 20:16

13.4

MPH

170

Watts

235

Calories
August 22, 2017

14.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

152

Watts

39

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

153

Watts

90

Calories

Lost Trail

2.91 mi in 10:43

16.3

MPH

151

Watts

112

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

148

Watts

161

Calories

Bent Spoke

4.01 mi in 15:22

15.7

MPH

148

Watts

158

Calories
August 21, 2017

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

131

Watts

83

Calories
August 15, 2017

7.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:26

15.8

MPH

152

Watts

279

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
August 13, 2017

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:41

15.9

MPH

136

Watts

121

Calories
August 6, 2017

9.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:59

15.1

MPH

132

Watts

355

Calories
August 3, 2017

25.2

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.12 mi in 23:56

12.8

MPH

154

Watts

255

Calories

Savage Revenge

20.02 mi in 1:26:52

13.8

MPH

138

Watts

846

Calories
July 25, 2017

7.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.18 mi in 28:24

15.2

MPH

129

Watts

260

Calories
July 16, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

150

Watts

35

Calories
July 13, 2017

12.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

127

Watts

71

Calories

Rough Rider

8.38 mi in 31:41

15.9

MPH

146

Watts

324

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

129

Watts

50

Calories
July 12, 2017

14.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:03

15.8

MPH

143

Watts

241

Calories

Oh Mama

7.87 mi in 33:13

14.2

MPH

156

Watts

360

Calories
July 8, 2017

12.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:14

15.4

MPH

142

Watts

371

Calories

Rabbit Run

2.36 mi in 8:49

16.1

MPH

138

Watts

85

Calories
July 4, 2017

6.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:37

15.0

MPH

123

Watts

243

Calories
July 3, 2017

7.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

132

Watts

70

Calories

Dragon Fire

5.00 mi in 18:35

16.1

MPH

137

Watts

179

Calories
July 2, 2017

5.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:59

14.0

MPH

132

Watts

216

Calories
June 27, 2017

28.1

Miles

1,058

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

119

Watts

117

Calories

Billy Goat Falls

5.37 mi in 23:13

13.9

MPH

134

Watts

220

Calories

Moody Ambush

5.43 mi in 21:20

15.3

MPH

143

Watts

215

Calories

Farmers Bluff

6.91 mi in 27:09

15.3

MPH

134

Watts

257

Calories

Rabbit Run

4.72 mi in 18:20

15.4

MPH

130

Watts

169

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

142

Watts

74

Calories
June 21, 2017

10.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:05

14.5

MPH

148

Watts

434

Calories
June 16, 2017

7.9

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:30

14.1

MPH

155

Watts

361

Calories
June 12, 2017

10.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:31

16.6

MPH

159

Watts

115

Calories

Oh Mama

7.87 mi in 32:46

14.4

MPH

152

Watts

346

Calories
June 4, 2017

6.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:37

15.9

MPH

161

Watts

252

Calories
June 2, 2017

11.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:09

14.0

MPH

152

Watts

499

Calories
May 24, 2017

12.2

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

151

Watts

54

Calories

Thunderball

10.67 mi in 40:42

15.7

MPH

155

Watts

439

Calories
May 18, 2017

4.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:18

14.1

MPH

188

Watts

246

Calories
May 13, 2017

10.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:46

15.5

MPH

169

Watts

450

Calories
May 9, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

148

Watts

38

Calories
May 4, 2017

11.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 44:56

14.7

MPH

168

Watts

518

Calories
May 3, 2017

2.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:03

17.6

MPH

174

Watts

96

Calories
April 23, 2017

2.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

247

Watts

95

Calories
April 20, 2017

3.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:19

15.5

MPH

174

Watts

135

Calories
April 9, 2017

4.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:28

19.7

MPH

206

Watts

186

Calories
April 2, 2017

7.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:38

15.6

MPH

162

Watts

320

Calories
March 26, 2017

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

213

Watts

42

Calories
March 25, 2017

9.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:36

17.0

MPH

181

Watts

413

Calories
March 20, 2017

7.6

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:28

16.0

MPH

185

Watts

357

Calories
March 14, 2017

8.4

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:58

16.8

MPH

166

Watts

342

Calories
March 5, 2017

6.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:55

18.1

MPH

196

Watts

303

Calories
March 2, 2017

13.5

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 44:26

18.2

MPH

189

Watts

568

Calories
February 28, 2017

10.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:48

16.3

MPH

202

Watts

501

Calories
February 24, 2017

11.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 40:19

16.2

MPH

162

Watts

450

Calories
February 23, 2017

16.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 59:18

17.0

MPH

169

Watts

689

Calories
February 20, 2017

14.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 47:32

17.6

MPH

188

Watts

605

Calories
February 12, 2017

6.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:26

17.7

MPH

178

Watts

260

Calories
February 10, 2017

7.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:21

16.5

MPH

169

Watts

294

Calories
February 9, 2017

12.2

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 46:21

15.8

MPH

175

Watts

553

Calories
February 5, 2017

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:43

16.7

MPH

183

Watts

544

Calories
February 2, 2017

13.5

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 47:44

17.0

MPH

167

Watts

548

Calories
February 1, 2017

5.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:34

16.2

MPH

141

Watts

184

Calories
January 29, 2017

4.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:50

17.4

MPH

178

Watts

167

Calories
January 27, 2017

11.6

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:16

15.3

MPH

176

Watts

471

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

187

Watts

60

Calories
January 24, 2017

9.3

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:40

16.5

MPH

199

Watts

143

Calories

Quicksilver

6.33 mi in 20:29

18.5

MPH

206

Watts

283

Calories
January 21, 2017

10.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:47

15.3

MPH

173

Watts

471

Calories
January 19, 2017

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 47:27

15.4

MPH

166

Watts

543

Calories
January 16, 2017

4.7

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:33

16.6

MPH

146

Watts

87

Calories

Evening Bliss

2.36 mi in 7:50

18.1

MPH

178

Watts

95

Calories
January 15, 2017

11.5

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 44:44

15.5

MPH

176

Watts

539

Calories
January 12, 2017

10.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:19

16.9

MPH

159

Watts

113

Calories

Ravens Roost

7.22 mi in 27:49

15.6

MPH

151

Watts

292

Calories
January 10, 2017

13.5

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:57

15.9

MPH

152

Watts

539

Calories
January 4, 2017

8.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:43

15.9

MPH

144

Watts

320

Calories
January 3, 2017

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

209

Watts

45

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 641

of 3,186 Riders

903

Miles

Challenge Totals

December 26, 2017

12.18 Miles

494 Calories

0 Score

December 19, 2017

9.54 Miles

374 Calories

0 Score

December 18, 2017

11.03 Miles

492 Calories

0 Score

December 17, 2017

11.09 Miles

533 Calories

0 Score

December 15, 2017

13.96 Miles

535 Calories

0 Score

December 13, 2017

12.18 Miles

514 Calories

0 Score

December 11, 2017

15.00 Miles

589 Calories

0 Score

December 10, 2017

7.22 Miles

289 Calories

0 Score

December 7, 2017

12.18 Miles

507 Calories

0 Score

December 3, 2017

8.38 Miles

317 Calories

0 Score

November 30, 2017

9.54 Miles

360 Calories

0 Score

November 26, 2017

5.43 Miles

209 Calories

0 Score

November 25, 2017

12.18 Miles

495 Calories

0 Score

November 20, 2017

7.87 Miles

356 Calories

0 Score

November 18, 2017

7.44 Miles

288 Calories

0 Score

November 16, 2017

10.16 Miles

451 Calories

0 Score

November 14, 2017

11.03 Miles

505 Calories

0 Score

November 12, 2017

13.50 Miles

543 Calories

0 Score

November 11, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017