Michael Henderson - Giro - Interactive Fitness

Giro
5 May 2017 - 28 May 2017

Teams Riders

Info

Giro
5 May 2017 - 28 May 2017

Michael Henderson

YMCA - South Hampton Roads - Great Bridge / Hickory 60-69

60-69

# 258 of 680

5:33:12 Stage Race

# 258

of 680 Riders

5:33:12

Stage Race

Challenge Totals

Miles	867
Calories	33,489
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

10:12

Broken Spoke

5.4 mi

20:01

Expresso Speedway

1.0 mi

4:35

Thunderball

10.6 mi

51:54

Coastal Run

3.3 mi

14:15

Ironhorse Rush

6.0 mi

25:47

Evening Bliss

2.3 mi

9:31

Sunday Afternoon

7.0 mi

29:40

Odyssey

7.6 mi

37:49

Redwood Dash

1.5 mi

6:08

Quicksilver

6.3 mi

26:54

Bent Spoke

4.0 mi

18:25

Fruitdale

4.4 mi

17:12

Billy Goat Falls

5.3 mi

23:31

Falcon Flight

8.3 mi

37:18

May 28, 2017

31.98 Miles

1,212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

93

131

128

Drifters Peak

10.54 mi in 53:51

1.04

53:51

10.54

11.7

427

108

121

Monkey Pass

19.08 mi in 1:27:12

2

1:27:12

19.08

13.1

692

108

116
May 27, 2017

30.48 Miles

1,417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

30.48 mi in 2:02:54

3

2:02:54

30.48

14.9

1,417

168

117
May 26, 2017

30.48 Miles

1,411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

30.48 mi in 2:03:49

3

2:03:49

30.48

14.8

1,411

166

114
May 25, 2017

37.65 Miles

1,669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

91

135

48

Broken Spoke

5.43 mi in 20:01

1

20:01

5.43

16.3

224

162

98

Drifters Peak

20.32 mi in 1:22:13

2

1:22:13

20.32

14.8

941

166

120

Monkey Pass

9.54 mi in 36:20

1

36:20

9.54

15.8

414

165

78
May 24, 2017

53.11 Miles

2,261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

83

121

122

Drifters Peak

10.44 mi in 46:10

1.03

46:10

10.44

13.6

450

138

123

Drifters Peak

10.16 mi in 49:09

1

49:09

10.16

12.4

425

120

68

Drifters Peak

20.61 mi in 1:26:41

2.03

1:26:41

20.61

14.3

907

150

125

Monkey Pass

9.54 mi in 38:06

1

38:06

9.54

15.0

396

149

123
May 23, 2017

54.54 Miles

2,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

47.70 mi in 3:32:33

5

3:32:33

47.7

13.5

1,814

118

110

Dragon Fire

5.00 mi in 20:18

1

20:18

5

14.8

182

126

113

Redwood Dash

1.84 mi in 10:31

1.23

10:31

1.84

10.5

67

83

118
May 21, 2017

28.62 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

28.62 mi in 2:12:39

3

2:12:39

28.62

12.9

1,019

104

109
May 20, 2017

50.43 Miles

1,945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:49

1.16

15:49

2.73

10.4

88

70

107

Monkey Pass

47.70 mi in 3:21:52

5

3:21:52

47.7

14.2

1,857

129

115
May 19, 2017

36.13 Miles

1,405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

82

102

114

Drifters Peak

10.16 mi in 53:28

1

53:28

10.16

11.4

417

106

101

Monkey Pass

19.08 mi in 1:31:52

2

1:31:52

19.08

12.5

678

99

96

City Express

4.53 mi in 21:50

1

21:50

4.53

12.4

229

151

119
May 18, 2017

33.71 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 27:09

2.16

27:09

5.09

11.2

162

76

114

Monkey Pass

28.62 mi in 2:13:55

3

2:13:55

28.62

12.8

1,024

103

114
May 17, 2017

48.58 Miles

1,902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

73

75

101

Evening Bliss

4.72 mi in 23:42

2

23:42

4.72

11.9

157

87

115

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

222

114

109

Wicked Workout

7.87 mi in 33:33

1

33:33

7.87

14.1

353

151

127

Drifters Peak

10.16 mi in 50:18

1

50:18

10.16

12.1

427

117

118

Monkey Pass

9.54 mi in 42:29

1

42:29

9.54

13.5

366

119

111

Odyssey

7.60 mi in 37:49

1

37:49

7.6

12.1

304

110

112
May 16, 2017

14.40 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:02

1

27:02

5.37

11.9

197

97

115

Falcon Flight

9.03 mi in 40:10

1.08

40:10

9.03

13.5

295

99

114
May 15, 2017

61.26 Miles

2,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 21:59

1.15

21:59

5.08

13.9

161

98

125

Monkey Pass

38.54 mi in 3:03:50

4.04

3:03:50

38.54

12.6

1,371

100

112

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

180

132

132

Grape Stomper

12.64 mi in 58:42

1.04

58:42

12.64

12.9

492

115

127
May 14, 2017

40.75 Miles

1,526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

27

51

101

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

31

76

100

Broken Spoke

5.43 mi in 25:29

1

25:29

5.43

12.8

201

107

116

Pyramid Mountain

13.51 mi in 58:52

1

58:52

13.51

13.8

483

112

103

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

52

111

110

Ironhorse Rush

6.31 mi in 30:18

1.05

30:18

6.31

12.5

233

104

104

Sunday Afternoon

6.98 mi in 31:23

1

31:23

6.98

13.3

264

116

108

City Express

5.00 mi in 28:54

1.10

28:54

5

10.4

237

113

119
May 13, 2017

20.02 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:39

1

1:42:39

20.02

11.7

779

102

109
May 12, 2017

52.68 Miles

1,984 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:16

1

Laps

12:16

2.36

11.5

76

79

90

Coastal Run

3.37 mi in 14:15

1

Laps

14:15

3.37

14.2

121

117

107

Bent Spoke

4.01 mi in 18:53

1

Laps

18:53

4.01

12.7

145

105

105

Drifters Peak

10.16 mi in 51:42

1

Laps

51:42

10.16

11.8

421

111

104

Drifters Peak

10.54 mi in 1:00:15

1.04

Laps

1:00:15

10.54

10.5

424

93

97

Monkey Pass

9.54 mi in 44:22

1

Laps

44:22

9.54

12.9

350

107

96

Thunderball

10.67 mi in 51:54

1

Laps

51:54

10.67

12.3

388

101

108

Mini Mayhem

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

60

74

98

Tutorial

0 points

0

Points

0:02

0

3.9

0

29

0
May 11, 2017

65.49 Miles

2,593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

100

105

106

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

149

121

108

Billy Goat Falls

5.37 mi in 23:31

1

23:31

5.37

13.7

215

128

108

Savage Revenge

20.02 mi in 1:26:06

1

1:26:06

20.02

14.0

840

138

115

Odyssey

7.60 mi in 39:13

1

39:13

7.6

11.6

298

103

104

Ironhorse Rush

6.01 mi in 25:47

1

25:47

6.01

14.0

234

127

109

Sunday Afternoon

6.98 mi in 29:40

1

29:40

6.98

14.1

257

120

105

Lost Valley

12.18 mi in 1:02:20

1.06

1:02:20

12.18

11.7

499

109

111
May 10, 2017

68.24 Miles

2,400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

57.24 mi in 4:40:41

6

4:40:41

57.24

12.2

2,013

95

109

Thunderball

11.00 mi in 56:50

1.03

56:50

11

11.6

387

89

114
May 9, 2017

44.60 Miles

1,582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:50

1

Laps

15:50

3.37

12.8

107

89

117

Bent Spoke

4.01 mi in 18:25

1

Laps

18:25

4.01

13.1

144

106

123

Quicksilver

6.58 mi in 32:47

1.04

Laps

32:47

6.58

12.0

206

81

113

Savage Revenge

20.02 mi in 1:40:12

1

Laps

1:40:12

20.02

12.0

787

107

117

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

45

87

108

Thunderball

0.71 mi in 4:04

0.07

Laps

4:04

0.71

10.5

23

72

99

Falcon Flight

8.38 mi in 40:38

1

Laps

40:38

8.38

12.4

270

87

111

Tutorial

0 points

0

Points

0:23

0.03

4.9

1

25

0
May 8, 2017

59.54 Miles

2,263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

92

117

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

40

143

128

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

71

68

105

Broken Spoke

5.43 mi in 23:10

1

23:10

5.43

14.1

208

126

123

Monkey Pass

47.70 mi in 3:29:41

5

3:29:41

47.7

13.6

1,856

123

113

Mini Mayhem

2.03 mi in 11:30

1

11:30

2.03

10.6

57

58

106
May 28, 2017

42.3

Miles

1,684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:59

14.2

MPH

131

Watts

93

Calories

Drifters Peak

10.54 mi in 53:51

11.7

MPH

108

Watts

427

Calories

Monkey Pass

19.08 mi in 1:27:12

13.1

MPH

108

Watts

692

Calories
May 27, 2017

20.3

Miles

947

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

30.48 mi in 2:02:54

14.9

MPH

168

Watts

1,417

Calories
May 26, 2017

30.6

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

30.48 mi in 2:03:49

14.8

MPH

166

Watts

1,411

Calories
May 25, 2017

37.9

Miles

1,676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

135

Watts

91

Calories

Broken Spoke

5.43 mi in 20:01

16.3

MPH

162

Watts

224

Calories

Drifters Peak

20.32 mi in 1:22:13

14.8

MPH

166

Watts

941

Calories

Monkey Pass

9.54 mi in 36:20

15.8

MPH

165

Watts

414

Calories
May 24, 2017

53.2

Miles

2,264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

121

Watts

83

Calories

Drifters Peak

10.44 mi in 46:10

13.6

MPH

138

Watts

450

Calories

Drifters Peak

10.16 mi in 49:09

12.4

MPH

120

Watts

425

Calories

Drifters Peak

20.61 mi in 1:26:41

14.3

MPH

150

Watts

907

Calories

Monkey Pass

9.54 mi in 38:06

15.0

MPH

149

Watts

396

Calories
May 23, 2017

54.6

Miles

2,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

47.70 mi in 3:32:33

13.5

MPH

118

Watts

1,814

Calories

Dragon Fire

5.00 mi in 20:18

14.8

MPH

126

Watts

182

Calories

Redwood Dash

1.84 mi in 10:31

10.5

MPH

83

Watts

67

Calories
May 21, 2017

28.7

Miles

1,021

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

28.62 mi in 2:12:39

12.9

MPH

104

Watts

1,019

Calories
May 20, 2017

50.4

Miles

1,943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:49

10.4

MPH

70

Watts

88

Calories

Monkey Pass

47.70 mi in 3:21:52

14.2

MPH

129

Watts

1,857

Calories
May 19, 2017

36.3

Miles

1,408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

102

Watts

82

Calories

Drifters Peak

10.16 mi in 53:28

11.4

MPH

106

Watts

417

Calories

Monkey Pass

19.08 mi in 1:31:52

12.5

MPH

99

Watts

678

Calories

City Express

4.53 mi in 21:50

12.4

MPH

151

Watts

229

Calories
May 18, 2017

33.8

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 27:09

11.2

MPH

76

Watts

162

Calories

Monkey Pass

28.62 mi in 2:13:55

12.8

MPH

103

Watts

1,024

Calories
May 17, 2017

49.0

Miles

1,912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

75

Watts

73

Calories

Evening Bliss

4.72 mi in 23:42

11.9

MPH

87

Watts

157

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

114

Watts

222

Calories

Wicked Workout

7.87 mi in 33:33

14.1

MPH

151

Watts

353

Calories

Drifters Peak

10.16 mi in 50:18

12.1

MPH

117

Watts

427

Calories

Monkey Pass

9.54 mi in 42:29

13.5

MPH

119

Watts

366

Calories

Odyssey

7.60 mi in 37:49

12.1

MPH

110

Watts

304

Calories
May 16, 2017

14.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:02

11.9

MPH

97

Watts

197

Calories

Falcon Flight

9.03 mi in 40:10

13.5

MPH

99

Watts

295

Calories
May 15, 2017

61.3

Miles

2,199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 21:59

13.9

MPH

98

Watts

161

Calories

Monkey Pass

38.54 mi in 3:03:50

12.6

MPH

100

Watts

1,371

Calories

Dragon Fire

5.00 mi in 19:15

15.6

MPH

132

Watts

180

Calories

Grape Stomper

12.64 mi in 58:42

12.9

MPH

115

Watts

492

Calories
May 14, 2017

41.2

Miles

1,537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

76

Watts

31

Calories

Broken Spoke

5.43 mi in 25:29

12.8

MPH

107

Watts

201

Calories

Pyramid Mountain

13.51 mi in 58:52

13.8

MPH

112

Watts

483

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

111

Watts

52

Calories

Ironhorse Rush

6.31 mi in 30:18

12.5

MPH

104

Watts

233

Calories

Sunday Afternoon

6.98 mi in 31:23

13.3

MPH

116

Watts

264

Calories

City Express

5.00 mi in 28:54

10.4

MPH

113

Watts

237

Calories
May 13, 2017

20.1

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:39

11.7

MPH

102

Watts

779

Calories
May 12, 2017

53.2

Miles

1,995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

79

Watts

76

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

117

Watts

121

Calories

Bent Spoke

4.01 mi in 18:53

12.7

MPH

105

Watts

145

Calories

Drifters Peak

10.16 mi in 51:42

11.8

MPH

111

Watts

421

Calories

Drifters Peak

10.54 mi in 1:00:15

10.5

MPH

93

Watts

424

Calories

Monkey Pass

9.54 mi in 44:22

12.9

MPH

107

Watts

350

Calories

Thunderball

10.67 mi in 51:54

12.3

MPH

101

Watts

388

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

74

Watts

60

Calories

Tutorial

0 points

3.9

MPH

29

Watts

0

Calories
May 11, 2017

66.0

Miles

2,604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:59

13.4

MPH

105

Watts

100

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

121

Watts

149

Calories

Billy Goat Falls

5.37 mi in 23:31

13.7

MPH

128

Watts

215

Calories

Savage Revenge

20.02 mi in 1:26:06

14.0

MPH

138

Watts

840

Calories

Odyssey

7.60 mi in 39:13

11.6

MPH

103

Watts

298

Calories

Ironhorse Rush

6.01 mi in 25:47

14.0

MPH

127

Watts

234

Calories

Sunday Afternoon

6.98 mi in 29:40

14.1

MPH

120

Watts

257

Calories

Lost Valley

12.18 mi in 1:02:20

11.7

MPH

109

Watts

499

Calories
May 10, 2017

68.3

Miles

2,399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

57.24 mi in 4:40:41

12.2

MPH

95

Watts

2,013

Calories

Thunderball

11.00 mi in 56:50

11.6

MPH

89

Watts

387

Calories
May 9, 2017

45.0

Miles

1,592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

89

Watts

107

Calories

Bent Spoke

4.01 mi in 18:25

13.1

MPH

106

Watts

144

Calories

Quicksilver

6.58 mi in 32:47

12.0

MPH

81

Watts

206

Calories

Savage Revenge

20.02 mi in 1:40:12

12.0

MPH

107

Watts

787

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

87

Watts

45

Calories

Thunderball

0.71 mi in 4:04

10.5

MPH

72

Watts

23

Calories

Falcon Flight

8.38 mi in 40:38

12.4

MPH

87

Watts

270

Calories

Tutorial

0 points

4.9

MPH

25

Watts

1

Calories
May 8, 2017

59.7

Miles

2,265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

143

Watts

40

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

68

Watts

71

Calories

Broken Spoke

5.43 mi in 23:10

14.1

MPH

126

Watts

208

Calories

Monkey Pass

47.70 mi in 3:29:41

13.6

MPH

123

Watts

1,856

Calories

Mini Mayhem

2.03 mi in 11:30

10.6

MPH

58

Watts

57

Calories

Giro 5 May 2017 - 28 May 2017

Giro 5 May 2017 - 28 May 2017

# 258

of 680 Riders

5:33:12

Stage Race

Challenge Totals

May 28, 2017

31.98 Miles

1,212 Calories

0 Score

May 27, 2017

30.48 Miles

1,417 Calories

0 Score

May 26, 2017

30.48 Miles

1,411 Calories

0 Score

May 25, 2017

37.65 Miles

1,669 Calories

0 Score

May 24, 2017

53.11 Miles

2,261 Calories

0 Score

May 23, 2017

54.54 Miles

2,064 Calories

0 Score

May 21, 2017

28.62 Miles

1,019 Calories

0 Score

May 20, 2017

50.43 Miles

1,945 Calories

0 Score

May 19, 2017

36.13 Miles

1,405 Calories

0 Score

May 18, 2017

33.71 Miles

1,187 Calories

0 Score

May 17, 2017

48.58 Miles

1,902 Calories

0 Score

May 16, 2017

14.40 Miles

492 Calories

0 Score

May 15, 2017

61.26 Miles

2,204 Calories

0 Score

May 14, 2017

40.75 Miles

1,526 Calories

0 Score

May 13, 2017

20.02 Miles

779 Calories

0 Score

May 12, 2017

52.68 Miles

1,984 Calories

0 Score

May 11, 2017

65.49 Miles

2,593 Calories

0 Score

May 10, 2017

68.24 Miles

2,400 Calories

0 Score

May 9, 2017

Giro
5 May 2017 - 28 May 2017

Giro
5 May 2017 - 28 May 2017