Karen Holloman - Grand Tour - Interactive Fitness

Grand Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Grand Tour
6 Jul 2019 - 28 Jul 2019

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 321 of 465

7 of 21 completed

# 321

of 465 Riders

7

of 21 completed

Challenge Totals

Miles	66
Calories	2,111
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

8:14

Expresso Speedway

1.0 mi

6:49

Sunday Afternoon

7.0 mi

Rabbit Run

2.3 mi

20:00

Oblivion

5.8 mi

50:23

Drifters Peak

10.1 mi

Lost Trail

2.9 mi

Stump Puller

6.9 mi

1:21:07

Odyssey

7.6 mi

Dragon Fire

5.0 mi

41:30

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Fruitdale

4.4 mi

Ravens Roost

7.2 mi

Lost Valley

11.5 mi

Mini Mayhem

2.0 mi

Quicksilver

6.3 mi

Alpine Splash

2.9 mi

Outlaw Rock

10.0 mi

Savage Revenge

20.0 mi

Redwood Dash

1.5 mi

12:01

July 28, 2019

2.02 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:19

1

8:19

1

7.2

23

26

0

Rolling Thunder

1.02 mi in 18:17

1

18:17

1.02

3.3

46

8

0
July 27, 2019

1.82 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.82 mi in 29:01

0.26

29:01

1.82

3.8

78

11

114
July 26, 2019

2.25 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.25 mi in 29:16

0.32

29:16

2.25

4.6

83

13

0
July 25, 2019

1.59 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.59 mi in 24:58

0.23

24:58

1.59

3.8

69

11

80
July 16, 2019

4.56 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.46 mi in 21:54

2.46

21:54

2.46

6.7

61

23

0

Rolling Thunder

1.02 mi in 11:26

1

11:26

1.02

5.4

33

19

101

Redwood Dash

1.08 mi in 9:36

0.72

9:36

1.08

6.8

27

25

0
July 15, 2019

4.88 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 12:21

1

12:21

1.02

5.0

33

16

0

Evening Bliss

2.36 mi in 24:14

1

24:14

2.36

5.8

72

24

0

Redwood Dash

1.50 mi in 14:12

1

14:12

1.5

6.3

38

22

0
July 14, 2019

7.55 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.69 mi in 49:33

0.59

49:33

3.69

4.5

138

17

0

Redwood Dash

1.50 mi in 12:53

1

12:53

1.5

7.0

38

27

0

Rabbit Run

2.36 mi in 20:00

1

20:00

2.36

7.1

67

34

116
July 12, 2019

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 1:21:07

1

1:21:07

6.91

5.1

231

21

56
July 11, 2019

6.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:12:50

1

1:12:50

6.01

5.0

221

24

99
July 10, 2019

9.52 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

21

33

0

Rolling Thunder

1.02 mi in 9:38

1

9:38

1.02

6.4

27

21

67

Oblivion

5.75 mi in 50:23

1

50:23

5.75

6.8

161

31

84

Titan Time

1.75 mi in 19:33

1

19:33

1.75

5.4

60

27

120
July 9, 2019

5.43 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 1:08:10

1

1:08:10

5.43

4.8

203

20

73
July 8, 2019

7.41 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

22

32

84

Rolling Thunder

1.02 mi in 8:17

1

8:17

1.02

7.4

24

28

82

Dragon Fire

5.00 mi in 41:30

1

41:30

5

7.2

131

31

111

Titan Time

0.39 mi in 3:52

0.22

3:52

0.39

6.1

11

24

81
July 7, 2019

5.27 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

26

37

0

Rolling Thunder

1.02 mi in 8:14

1

8:14

1.02

7.4

28

35

0

Redwood Dash

1.50 mi in 12:01

1

12:01

1.5

7.5

38

31

0

Titan Time

1.75 mi in 19:38

1

19:38

1.75

5.3

66

32

99
July 28, 2019

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:19

7.2

MPH

26

Watts

23

Calories

Rolling Thunder

1.02 mi in 18:17

3.3

MPH

8

Watts

46

Calories
July 27, 2019

1.8

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.82 mi in 29:01

3.8

MPH

11

Watts

78

Calories
July 26, 2019

2.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.25 mi in 29:16

4.6

MPH

13

Watts

83

Calories
July 25, 2019

1.6

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.59 mi in 24:58

3.8

MPH

11

Watts

69

Calories
July 16, 2019

4.6

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.46 mi in 21:54

6.7

MPH

23

Watts

61

Calories

Rolling Thunder

1.02 mi in 11:26

5.4

MPH

19

Watts

33

Calories

Redwood Dash

1.08 mi in 9:36

6.8

MPH

25

Watts

27

Calories
July 15, 2019

4.9

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 12:21

5.0

MPH

16

Watts

33

Calories

Evening Bliss

2.36 mi in 24:14

5.8

MPH

24

Watts

72

Calories

Redwood Dash

1.50 mi in 14:12

6.3

MPH

22

Watts

38

Calories
July 14, 2019

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.69 mi in 49:33

4.5

MPH

17

Watts

138

Calories

Redwood Dash

1.50 mi in 12:53

7.0

MPH

27

Watts

38

Calories

Rabbit Run

2.36 mi in 20:00

7.1

MPH

34

Watts

67

Calories
July 12, 2019

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 1:21:07

5.1

MPH

21

Watts

231

Calories
July 11, 2019

6.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:12:50

5.0

MPH

24

Watts

221

Calories
July 10, 2019

9.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

33

Watts

21

Calories

Rolling Thunder

1.02 mi in 9:38

6.4

MPH

21

Watts

27

Calories

Oblivion

5.75 mi in 50:23

6.8

MPH

31

Watts

161

Calories

Titan Time

1.75 mi in 19:33

5.4

MPH

27

Watts

60

Calories
July 9, 2019

5.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 1:08:10

4.8

MPH

20

Watts

203

Calories
July 8, 2019

7.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

32

Watts

22

Calories

Rolling Thunder

1.02 mi in 8:17

7.4

MPH

28

Watts

24

Calories

Dragon Fire

5.00 mi in 41:30

7.2

MPH

31

Watts

131

Calories

Titan Time

0.39 mi in 3:52

6.1

MPH

24

Watts

11

Calories
July 7, 2019

5.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

37

Watts

26

Calories

Rolling Thunder

1.02 mi in 8:14

7.4

MPH

35

Watts

28

Calories

Redwood Dash

1.50 mi in 12:01

7.5

MPH

31

Watts

38

Calories

Titan Time

1.75 mi in 19:38

5.3

MPH

32

Watts

66

Calories

Grand Tour 6 Jul 2019 - 28 Jul 2019

Grand Tour • 130 Miles (210 KM)

Grand Tour 6 Jul 2019 - 28 Jul 2019

# 321

of 465 Riders

7

of 21 completed

Challenge Totals

July 28, 2019

2.02 Miles

69 Calories

0 Score

July 27, 2019

1.82 Miles

78 Calories

0 Score

July 26, 2019

2.25 Miles

83 Calories

0 Score

July 25, 2019

1.59 Miles

69 Calories

0 Score

July 16, 2019

4.56 Miles

121 Calories

0 Score

July 15, 2019

4.88 Miles

143 Calories

0 Score

July 14, 2019

7.55 Miles

243 Calories

0 Score

July 12, 2019

6.91 Miles

231 Calories

0 Score

July 11, 2019

6.01 Miles

221 Calories

0 Score

July 10, 2019

9.52 Miles

269 Calories

0 Score

July 9, 2019

5.43 Miles

203 Calories

0 Score

July 8, 2019

7.41 Miles

188 Calories

0 Score

July 7, 2019

5.27 Miles

158 Calories

0 Score

July 28, 2019

2.0

69

0

July 27, 2019

1.8

78

0

July 26, 2019

2.3

83

0

July 25, 2019

1.6

69

0

July 16, 2019

4.6

119

0

Grand Tour
6 Jul 2019 - 28 Jul 2019

Grand Tour
6 Jul 2019 - 28 Jul 2019