MVYMCA Expresso Holiday Burn Challenge
19 Nov 2018 - 21 Dec 2018

Keith Kessler
50-59
Keith Kessler
# 16 of 78
2,517 Calories
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Challenge Totals

Miles 59
Calories 2,517
Score 0

  • December 20, 2018

    4.37 Miles
    171 Calories
    0 Score
    Rides
    0.63 mi in 2:37
    0.87 mi in 2:52
    0.98 mi in 3:50
    0.96 mi in 2:35
    0.93 mi in 4:16

  • December 17, 2018

    5.55 Miles
    246 Calories
    0 Score
    Rides
    4.01 mi in 11:56
    1.54 mi in 7:00
    0 points

  • December 14, 2018

    7.05 Miles
    292 Calories
    0 Score
    Rides
    5.00 mi in 14:37
    2.05 mi in 9:11

  • December 11, 2018

    6.00 Miles
    281 Calories
    0 Score
    Rides
    2.18 mi in 9:30
    2.93 mi in 9:09
    0.57 mi in 4:07
    0.32 mi in 1:45
    0 points

  • December 7, 2018

    4.53 Miles
    193 Calories
    0 Score
    Rides
    4.01 mi in 13:39
    0.52 mi in 2:47

  • December 5, 2018

    3.41 Miles
    140 Calories
    0 Score
    Rides
    2.03 mi in 5:36
    1.38 mi in 6:32

  • December 1, 2018

    6.86 Miles
    278 Calories
    0 Score
    Rides
    0.86 mi in 3:39
    2.03 mi in 5:27
    0.40 mi in 2:33
    0.89 mi in 3:02
    0.39 mi in 2:04
    1.50 mi in 3:49
    0.45 mi in 2:46
    0.34 mi in 1:43

  • November 25, 2018

    8.48 Miles
    352 Calories
    0 Score
    Rides
    0.92 mi in 3:23
    2.01 mi in 9:15
    4.42 mi in 12:46
    1.13 mi in 5:33

  • November 23, 2018

    5.95 Miles
    261 Calories
    0 Score
    Rides
    3.54 mi in 14:33
    1.75 mi in 5:05
    0.66 mi in 3:19

  • November 20, 2018

    6.00 Miles
    265 Calories
    0 Score
    Rides
    1.62 mi in 6:23
    3.37 mi in 10:06
    1.01 mi in 5:36
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