James Drew - Peck and Burn - Interactive Fitness

Peck and Burn
1 Jan 2017 - 31 Dec 2017

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Peck and Burn
1 Jan 2017 - 31 Dec 2017

James Drew

YMCA - Palm Harbor 40-49

40-49

# 1327 of 2,763

14,191 Calories

# 1327

of 2,763 Riders

14,191

Calories

Challenge Totals

Miles	341
Calories	14,191
Score	0

Timeline

December 30, 2017

6.89 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

238

0

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

44

206

0

Coastal Run

3.37 mi in 11:58

1

11:58

3.37

16.9

128

155

0

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

61

190

0
December 19, 2017

5.96 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

177

0

Lost Trail

2.91 mi in 10:25

1

10:25

2.91

16.8

112

157

0

Mini Mayhem

2.03 mi in 6:27

1

6:27

2.03

18.9

83

190

0
December 14, 2017

8.22 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

163

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

0

Evening Bliss

2.36 mi in 7:40

1

7:40

2.36

18.5

97

189

0

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

57

173

0

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

89

154

0
December 12, 2017

6.39 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

0

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

272

0

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

41

183

0

Coastal Run

3.37 mi in 11:46

1

11:46

3.37

17.2

129

159

0
December 7, 2017

6.37 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:46

1

14:46

4.01

16.3

164

162

0

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

89

154

0
December 3, 2017

8.95 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

142

112

108

City Express

4.53 mi in 22:30

1

22:30

4.53

12.1

232

148

0
November 26, 2017

16.67 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

126

148

0

Moody Ambush

5.43 mi in 23:15

1

23:15

5.43

14.0

205

123

152

Oh Mama

7.87 mi in 55:00

1

55:00

7.87

8.6

298

66

134
November 19, 2017

40.04 Miles

1,526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:59

1

1:34:59

20.02

12.6

796

116

145

Savage Revenge

20.02 mi in 2:00:50

1

2:00:50

20.02

9.9

730

77

0
November 14, 2017

7.60 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:13

1

29:13

7.6

15.6

335

167

0
November 12, 2017

12.18 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:11

1

48:11

12.18

15.2

513

153

0
November 11, 2017

12.18 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:36

1

48:36

12.18

15.0

509

150

150
November 9, 2017

16.53 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

175

130

123

Lost Valley

11.53 mi in 47:51

1

47:51

11.53

14.5

527

159

0
November 7, 2017

5.43 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:29

1

19:29

5.43

16.7

226

170

0
November 6, 2017

10.16 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:02

1

42:02

10.16

14.5

451

155

0
November 5, 2017

11.03 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:49

1

49:49

11.03

13.3

492

141

147
November 2, 2017

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:52

1

30:52

7.87

15.3

367

174

0
October 29, 2017

2.50 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

226

0

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

133

0
October 25, 2017

10.01 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:35

1

40:35

10.01

14.8

446

159

0
October 21, 2017

11.56 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

130

137

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

116

122

Monkey Pass

9.54 mi in 37:08

1

37:08

9.54

15.4

372

143

0
October 20, 2017

1.50 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

50

122

138
October 16, 2017

7.60 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:58

1

31:58

7.6

14.3

328

147

0
October 15, 2017

13.14 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

82

122

124

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

107

139

0

Oh Mama

7.87 mi in 34:43

1

34:43

7.87

13.6

341

139

0
October 12, 2017

10.67 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:32

1

41:32

10.67

15.4

437

151

0
October 11, 2017

13.50 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 48:22

1

48:22

13.5

16.7

526

157

0
October 10, 2017

3.36 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

44

243

0

Rabbit Run

2.36 mi in 7:21

1

7:21

2.36

19.3

103

210

0
October 4, 2017

7.98 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

146

0

Apple Grinder

6.98 mi in 25:40

1

25:40

6.98

16.3

282

159

0
September 30, 2017

5.74 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

241

135

Evening Bliss

2.36 mi in 7:16

1

7:16

2.36

19.5

105

217

0

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

78

113

55
September 26, 2017

8.00 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

40

170

105

Sunday Afternoon

6.98 mi in 24:32

1

24:32

6.98

17.1

294

175

147
September 25, 2017

7.89 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

47

238

0

Billy Goat Falls

5.37 mi in 19:53

1

19:53

5.37

16.2

241

177

0

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

68

238

0
September 23, 2017

2.36 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.36 mi in 8:46

0.45

8:46

2.36

16.2

104

175

0
September 19, 2017

8.32 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

93

0

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

47

239

0

Coastal Run

3.37 mi in 10:50

1

10:50

3.37

18.7

141

193

0

Alpine Splash

2.93 mi in 10:19

1

10:19

2.93

17.0

141

204

0
September 7, 2017

6.55 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

65

112

0

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

238

0

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

90

225

0

Redwood Dash

1.50 mi in 4:33

1

4:33

1.5

19.8

64

210

0
September 4, 2017

18.30 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:09

1

1:20:09

18.3

13.7

805

143

79
September 3, 2017

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:06

1

40:06

10.01

15.0

454

164

76
September 2, 2017

8.30 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:31

1

10:31

2.93

16.7

137

194

0

Billy Goat Falls

5.37 mi in 20:03

1

20:03

5.37

16.1

238

174

0
December 30, 2017

6.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

238

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

206

Watts

44

Calories

Coastal Run

3.37 mi in 11:58

16.9

MPH

155

Watts

128

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

190

Watts

61

Calories
December 19, 2017

6.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

177

Watts

40

Calories

Lost Trail

2.91 mi in 10:25

16.8

MPH

157

Watts

112

Calories

Mini Mayhem

2.03 mi in 6:27

18.9

MPH

190

Watts

83

Calories
December 14, 2017

8.3

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Evening Bliss

2.36 mi in 7:40

18.5

MPH

189

Watts

97

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

173

Watts

57

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

154

Watts

89

Calories
December 12, 2017

6.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

272

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

183

Watts

41

Calories

Coastal Run

3.37 mi in 11:46

17.2

MPH

159

Watts

129

Calories
December 7, 2017

6.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:46

16.3

MPH

162

Watts

164

Calories

Rabbit Run

2.36 mi in 8:22

16.9

MPH

154

Watts

89

Calories
December 3, 2017

9.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

112

Watts

142

Calories

City Express

4.53 mi in 22:30

12.1

MPH

148

Watts

232

Calories
November 26, 2017

16.7

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

148

Watts

126

Calories

Moody Ambush

5.43 mi in 23:15

14.0

MPH

123

Watts

205

Calories

Oh Mama

7.87 mi in 55:00

8.6

MPH

66

Watts

298

Calories
November 19, 2017

40.5

Miles

1,541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:59

12.6

MPH

116

Watts

796

Calories

Savage Revenge

20.02 mi in 2:00:50

9.9

MPH

77

Watts

730

Calories
November 14, 2017

7.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:13

15.6

MPH

167

Watts

335

Calories
November 12, 2017

12.2

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:11

15.2

MPH

153

Watts

513

Calories
November 11, 2017

12.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:36

15.0

MPH

150

Watts

509

Calories
November 9, 2017

16.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:57

15.8

MPH

130

Watts

175

Calories

Lost Valley

11.53 mi in 47:51

14.5

MPH

159

Watts

527

Calories
November 7, 2017

5.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:29

16.7

MPH

170

Watts

226

Calories
November 6, 2017

10.2

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:02

14.5

MPH

155

Watts

451

Calories
November 5, 2017

11.0

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:49

13.3

MPH

141

Watts

492

Calories
November 2, 2017

7.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:52

15.3

MPH

174

Watts

367

Calories
October 29, 2017

2.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

226

Watts

44

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

133

Watts

51

Calories
October 25, 2017

10.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:35

14.8

MPH

159

Watts

446

Calories
October 21, 2017

11.6

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

116

Watts

34

Calories

Monkey Pass

9.54 mi in 37:08

15.4

MPH

143

Watts

372

Calories
October 20, 2017

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

122

Watts

50

Calories
October 16, 2017

7.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 31:58

14.3

MPH

147

Watts

328

Calories
October 15, 2017

13.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:19

15.2

MPH

122

Watts

82

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

139

Watts

107

Calories

Oh Mama

7.87 mi in 34:43

13.6

MPH

139

Watts

341

Calories
October 12, 2017

10.7

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:32

15.4

MPH

151

Watts

437

Calories
October 11, 2017

13.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 48:22

16.7

MPH

157

Watts

526

Calories
October 10, 2017

3.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

243

Watts

44

Calories

Rabbit Run

2.36 mi in 7:21

19.3

MPH

210

Watts

103

Calories
October 4, 2017

8.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

146

Watts

36

Calories

Apple Grinder

6.98 mi in 25:40

16.3

MPH

159

Watts

282

Calories
September 30, 2017

5.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

241

Watts

48

Calories

Evening Bliss

2.36 mi in 7:16

19.5

MPH

217

Watts

105

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

113

Watts

78

Calories
September 26, 2017

8.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

170

Watts

40

Calories

Sunday Afternoon

6.98 mi in 24:32

17.1

MPH

175

Watts

294

Calories
September 25, 2017

8.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

238

Watts

47

Calories

Billy Goat Falls

5.37 mi in 19:53

16.2

MPH

177

Watts

241

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

238

Watts

68

Calories
September 23, 2017

2.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.36 mi in 8:46

16.2

MPH

175

Watts

104

Calories
September 19, 2017

8.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

239

Watts

47

Calories

Coastal Run

3.37 mi in 10:50

18.7

MPH

193

Watts

141

Calories

Alpine Splash

2.93 mi in 10:19

17.0

MPH

204

Watts

141

Calories
September 7, 2017

6.6

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

112

Watts

65

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

238

Watts

47

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

225

Watts

90

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

210

Watts

64

Calories
September 4, 2017

18.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:20:09

13.7

MPH

143

Watts

805

Calories
September 3, 2017

10.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 40:06

15.0

MPH

164

Watts

454

Calories
September 2, 2017

8.3

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:31

16.7

MPH

194

Watts

137

Calories

Billy Goat Falls

5.37 mi in 20:03

16.1

MPH

174

Watts

238

Calories

Peck and Burn 1 Jan 2017 - 31 Dec 2017

Peck and Burn 1 Jan 2017 - 31 Dec 2017

# 1327

of 2,763 Riders

14,191

Calories

Challenge Totals

December 30, 2017

6.89 Miles

277 Calories

0 Score

December 19, 2017

5.96 Miles

235 Calories

0 Score

December 14, 2017

8.22 Miles

312 Calories

0 Score

December 12, 2017

6.39 Miles

251 Calories

0 Score

December 7, 2017

6.37 Miles

253 Calories

0 Score

December 3, 2017

8.95 Miles

374 Calories

0 Score

November 26, 2017

16.67 Miles

629 Calories

0 Score

November 19, 2017

40.04 Miles

1,526 Calories

0 Score

November 14, 2017

7.60 Miles

335 Calories

0 Score

November 12, 2017

12.18 Miles

513 Calories

0 Score

November 11, 2017

12.18 Miles

509 Calories

0 Score

November 9, 2017

16.53 Miles

702 Calories

0 Score

November 7, 2017

5.43 Miles

226 Calories

0 Score

November 6, 2017

10.16 Miles

451 Calories

0 Score

November 5, 2017

11.03 Miles

492 Calories

0 Score

November 2, 2017

7.87 Miles

367 Calories

0 Score

October 29, 2017

2.50 Miles

94 Calories

0 Score

October 25, 2017

10.01 Miles

446 Calories

0 Score

October 21, 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017