Matthew Carroll - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 526 of 1,794

23:10 Stage Race

# 526

of 1,794 Riders

23:10

Stage Race

Challenge Totals

Miles	67
Calories	2,566
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

23:10

March 11, 2017

22.54 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

111

124

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

151

Quicksilver

6.33 mi in 25:21

1

25:21

6.33

15.0

229

127

157

Grape Stomper

12.18 mi in 45:27

1

45:27

12.18

16.1

538

173

162

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

70

122

149
March 10, 2017

9.53 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

100

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

170

113

123

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

45

99

121

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

129

134
March 9, 2017

10.36 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

99

105

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

74

143

148

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

121

177

163

Fruitdale

4.42 mi in 15:46

1

15:46

4.42

16.8

164

149

145
March 8, 2017

10.69 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

84

103

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

39

176

160

Quicksilver

6.33 mi in 23:54

1

23:54

6.33

15.9

243

145

140

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

90

148

151
March 7, 2017

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

93

113

Dragon Fire

5.00 mi in 20:05

1

20:05

5

14.9

174

121

126
March 6, 2017

7.91 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

138

161

Stump Puller

6.91 mi in 23:10

1

23:10

6.91

17.9

300

192

169
March 11, 2017

22.6

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Quicksilver

6.33 mi in 25:21

15.0

MPH

127

Watts

229

Calories

Grape Stomper

12.18 mi in 45:27

16.1

MPH

173

Watts

538

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

122

Watts

70

Calories
March 10, 2017

9.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Dragon Fire

5.00 mi in 20:37

14.6

MPH

113

Watts

170

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

99

Watts

45

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

129

Watts

71

Calories
March 9, 2017

10.4

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

99

Watts

30

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

143

Watts

74

Calories

Lost Trail

2.91 mi in 10:02

17.4

MPH

177

Watts

121

Calories

Fruitdale

4.42 mi in 15:46

16.8

MPH

149

Watts

164

Calories
March 8, 2017

10.7

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

176

Watts

39

Calories

Quicksilver

6.33 mi in 23:54

15.9

MPH

145

Watts

243

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

148

Watts

90

Calories
March 7, 2017

6.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

93

Watts

30

Calories

Dragon Fire

5.00 mi in 20:05

14.9

MPH

121

Watts

174

Calories
March 6, 2017

7.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

138

Watts

35

Calories

Stump Puller

6.91 mi in 23:10

17.9

MPH

192

Watts

300

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 526

of 1,794 Riders

23:10

Stage Race

Challenge Totals

March 11, 2017

22.54 Miles

897 Calories

0 Score

March 10, 2017

9.53 Miles

314 Calories

0 Score

March 9, 2017

10.36 Miles

389 Calories

0 Score

March 8, 2017

10.69 Miles

399 Calories

0 Score

March 7, 2017

6.00 Miles

204 Calories

0 Score

March 6, 2017

7.91 Miles

335 Calories

0 Score

March 11, 2017

22.6

900

0

March 10, 2017

9.5

316

0

March 9, 2017

10.4

391

0

March 8, 2017

10.7

401

0

March 7, 2017

6.1

206

0

March 6, 2017

7.9

335

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017