Ken Cowen - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ken Cowen

YMCA - South Hampton Roads - Great Bridge / Hickory 60-69

60-69

# 149 of 3,612

2:26 Stage Race

# 149

of 3,612 Riders

2:26

Stage Race

Challenge Totals

Miles	10
Calories	426
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:26

March 31, 2017

3.00 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

154

101

Expresso Speedway

2.00 mi in 6:23

2

6:23

2

18.8

88

205

132
March 28, 2017

1.49 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 4:43

1.49

4:43

1.49

19.0

62

196

121
March 27, 2017

5.03 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

142

93

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

347

131

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

154

112

Campus Loop

2.03 mi in 5:41

1

5:41

2.03

21.4

99

266

131
March 31, 2017

3.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

154

Watts

35

Calories

Expresso Speedway

2.00 mi in 6:23

18.8

MPH

205

Watts

88

Calories
March 28, 2017

1.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 4:43

19.0

MPH

196

Watts

62

Calories
March 27, 2017

5.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

142

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

347

Watts

54

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

154

Watts

35

Calories

Campus Loop

2.03 mi in 5:41

21.4

MPH

266

Watts

99

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 149

of 3,612 Riders

2:26

Stage Race

Challenge Totals

March 31, 2017

3.00 Miles

123 Calories

0 Score

March 28, 2017

1.49 Miles

62 Calories

0 Score

March 27, 2017

5.03 Miles

223 Calories

0 Score

March 31, 2017

3.1

127

0

March 28, 2017

1.5

61

0

March 27, 2017

5.3

230

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017