Raymond KNEPPER - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Raymond KNEPPER

Keep Cool - St Julien les Metz 60-69

60-69

# 50 of 3,612

2:16 Stage Race

# 50

of 3,612 Riders

2:16

Stage Race

Challenge Totals

Miles	19
Calories	746
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:16

March 30, 2017

8.80 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

120

Expresso Speedway

0.51 mi in 1:24

0.51

1:24

0.51

21.9

32

372

158

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

90

Expresso Speedway

0.37 mi in 1:18

0.37

1:18

0.37

17.1

18

217

151

Fruitdale

4.42 mi in 14:23

1

14:23

4.42

18.4

177

181

148

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

49

124

127
March 29, 2017

4.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

117

128

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

123

130

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

112

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

135

116
March 28, 2017

5.58 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

36

134

137

Expresso Speedway

1.57 mi in 9:24

1.57

Laps

9:24

1.57

10.0

88

132

150

Expresso Speedway

2.00 mi in 7:30

2

Laps

7:30

2

16.0

89

174

136

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

135

145

Tutorial

0 points

0

Points

0:03

0.01

7.2

0

77

0
March 30, 2017

9.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

0.51 mi in 1:24

21.9

MPH

372

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

0.37 mi in 1:18

17.1

MPH

217

Watts

18

Calories

Fruitdale

4.42 mi in 14:23

18.4

MPH

181

Watts

177

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

124

Watts

49

Calories
March 29, 2017

4.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

135

Watts

35

Calories
March 28, 2017

5.6

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

134

Watts

36

Calories

Expresso Speedway

1.57 mi in 9:24

10.0

MPH

132

Watts

88

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

174

Watts

89

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

135

Watts

34

Calories

Tutorial

0 points

7.2

MPH

77

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 50

of 3,612 Riders

2:16

Stage Race

Challenge Totals

March 30, 2017

8.80 Miles

334 Calories

0 Score

March 29, 2017

4.00 Miles

130 Calories

0 Score

March 28, 2017

5.58 Miles

247 Calories

0 Score

March 30, 2017

9.1

344

0

March 29, 2017

4.1

139

0

March 28, 2017

5.6

250

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017