Michael Mandara - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Teams
Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 57 of 2,081

11:48 Stage Race

# 57

of 2,081 Riders

11:48

Stage Race

Challenge Totals

Miles	94
Calories	4,182
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

11:48

April 15, 2017

19.03 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 14:19

4.51

14:19

4.51

18.9

181

186

92

Bent Spoke

5.55 mi in 20:41

1.38

20:41

5.55

16.1

265

189

122

Rough Rider

8.97 mi in 29:50

1.07

29:50

8.97

18.0

440

221

138
April 14, 2017

13.24 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.52 mi in 15:43

4.52

15:43

4.52

17.3

184

171

118

Coastal Run

3.72 mi in 12:03

1.11

12:03

3.72

18.5

168

208

129

Fruitdale

5.00 mi in 14:30

1.13

14:30

5

20.7

225

234

138
April 13, 2017

23.82 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.50 mi in 15:18

4.50

15:18

4.5

17.6

180

173

87

Expresso Speedway

4.50 mi in 16:02

4.50

16:02

4.5

16.8

160

143

119

Redwood Dash

3.00 mi in 10:55

2

10:55

3

16.5

125

167

123

Redwood Dash

4.50 mi in 15:01

3

15:01

4.5

18.0

171

165

130

Ironhorse Rush

0.26 mi in 1:22

0.04

1:22

0.26

11.4

8

84

0

Ironhorse Rush

7.06 mi in 23:40

1.17

23:40

7.06

17.9

341

216

131
April 12, 2017

14.21 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.52 mi in 11:30

3.52

11:30

3.52

18.4

154

198

119

Quicksilver

8.60 mi in 26:04

1.36

26:04

8.6

19.8

420

244

137

Redwood Dash

2.09 mi in 6:16

1.39

6:16

2.09

20.0

89

214

120
April 11, 2017

18.35 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.25 mi in 11:32

3.25

11:32

3.25

16.9

129

163

61

Expresso Speedway

4.00 mi in 13:40

4

13:40

4

17.6

170

183

119

Farmers Bluff

0.48 mi in 2:59

0.07

2:59

0.48

9.7

23

105

113

Farmers Bluff

7.60 mi in 23:18

1.10

23:18

7.6

19.6

352

227

124

Mini Mayhem

0.54 mi in 3:14

0.27

3:14

0.54

10.0

19

79

91

Mini Mayhem

2.48 mi in 10:29

1.22

10:29

2.48

14.2

105

144

111
April 10, 2017

5.44 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.44 mi in 16:50

1.23

16:50

5.44

19.4

252

225

134
April 15, 2017

19.0

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 14:19

18.9

MPH

186

Watts

181

Calories

Bent Spoke

5.55 mi in 20:41

16.1

MPH

189

Watts

265

Calories

Rough Rider

8.97 mi in 29:50

18.0

MPH

221

Watts

440

Calories
April 14, 2017

13.2

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.52 mi in 15:43

17.3

MPH

171

Watts

184

Calories

Coastal Run

3.72 mi in 12:03

18.5

MPH

208

Watts

168

Calories

Fruitdale

5.00 mi in 14:30

20.7

MPH

234

Watts

225

Calories
April 13, 2017

24.0

Miles

989

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.50 mi in 15:18

17.6

MPH

173

Watts

180

Calories

Expresso Speedway

4.50 mi in 16:02

16.8

MPH

143

Watts

160

Calories

Redwood Dash

3.00 mi in 10:55

16.5

MPH

167

Watts

125

Calories

Redwood Dash

4.50 mi in 15:01

18.0

MPH

165

Watts

171

Calories

Ironhorse Rush

0.26 mi in 1:22

11.4

MPH

84

Watts

8

Calories

Ironhorse Rush

7.06 mi in 23:40

17.9

MPH

216

Watts

341

Calories
April 12, 2017

14.2

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.52 mi in 11:30

18.4

MPH

198

Watts

154

Calories

Quicksilver

8.60 mi in 26:04

19.8

MPH

244

Watts

420

Calories

Redwood Dash

2.09 mi in 6:16

20.0

MPH

214

Watts

89

Calories
April 11, 2017

18.3

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.25 mi in 11:32

16.9

MPH

163

Watts

129

Calories

Expresso Speedway

4.00 mi in 13:40

17.6

MPH

183

Watts

170

Calories

Farmers Bluff

0.48 mi in 2:59

9.7

MPH

105

Watts

23

Calories

Farmers Bluff

7.60 mi in 23:18

19.6

MPH

227

Watts

352

Calories

Mini Mayhem

0.54 mi in 3:14

10.0

MPH

79

Watts

19

Calories

Mini Mayhem

2.48 mi in 10:29

14.2

MPH

144

Watts

105

Calories
April 10, 2017

5.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.44 mi in 16:50

19.4

MPH

225

Watts

252

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 57

of 2,081 Riders

11:48

Stage Race

Challenge Totals

April 15, 2017

19.03 Miles

885 Calories

0 Score

April 14, 2017

13.24 Miles

577 Calories

0 Score

April 13, 2017

23.82 Miles

986 Calories

0 Score

April 12, 2017

14.21 Miles

663 Calories

0 Score

April 11, 2017

18.35 Miles

798 Calories

0 Score

April 10, 2017

5.44 Miles

252 Calories

0 Score

April 15, 2017

19.0

882

0

April 14, 2017

13.2

575

0

April 13, 2017

24.0

989

0

April 12, 2017

14.2

661

0

April 11, 2017

18.3

792

0

April 10, 2017

5.4

252

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017