Thomas Gesse - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Thomas Gesse

YMCA - Valparaiso 60-69

60-69

# 483 of 2,142

9:30 Stage Race

# 483

of 2,142 Riders

9:30

Stage Race

Challenge Totals

Miles	49
Calories	2,034
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:30

January 14, 2017

10.14 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

186

144

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

41

176

137

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

59

174

141

Ironhorse Rush

6.01 mi in 21:02

1

21:02

6.01

17.1

278

196

134

Ironhorse Rush

0.61 mi in 2:22

0.10

2:22

0.61

15.5

19

109

139
January 13, 2017

10.06 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

141

151

Campus Loop

2.03 mi in 6:09

1

6:09

2.03

19.8

91

222

153

Dragon Fire

5.00 mi in 16:09

1

16:09

5

18.6

214

197

160

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

76

153

146
January 12, 2017

9.26 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

213

175

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

149

208

145

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

126

140

132

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

59

173

146
January 11, 2017

10.09 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

179

139

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

100

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

132

158

145

Rabbit Run

2.36 mi in 7:29

1

7:29

2.36

18.9

106

212

151

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

96

170

115
January 9, 2017

8.47 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:30

1

9:30

2.91

18.4

128

201

133

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

54

143

95

Mini Mayhem

2.03 mi in 6:18

1

6:18

2.03

19.3

88

211

158

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

72

138

146
January 14, 2017

10.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

186

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

176

Watts

41

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

174

Watts

59

Calories

Ironhorse Rush

6.01 mi in 21:02

17.1

MPH

196

Watts

278

Calories

Ironhorse Rush

0.61 mi in 2:22

15.5

MPH

109

Watts

19

Calories
January 13, 2017

10.4

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

141

Watts

36

Calories

Campus Loop

2.03 mi in 6:09

19.8

MPH

222

Watts

91

Calories

Dragon Fire

5.00 mi in 16:09

18.6

MPH

197

Watts

214

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

153

Watts

76

Calories
January 12, 2017

9.4

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

213

Watts

45

Calories

Coastal Run

3.37 mi in 10:42

18.9

MPH

208

Watts

149

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

140

Watts

126

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

173

Watts

59

Calories
January 11, 2017

10.2

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

151

Watts

36

Calories

Coastal Run

3.37 mi in 12:02

16.8

MPH

158

Watts

132

Calories

Rabbit Run

2.36 mi in 7:29

18.9

MPH

212

Watts

106

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

170

Watts

96

Calories
January 9, 2017

8.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:30

18.4

MPH

201

Watts

128

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

143

Watts

54

Calories

Mini Mayhem

2.03 mi in 6:18

19.3

MPH

211

Watts

88

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

138

Watts

72

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 483

of 2,142 Riders

9:30

Stage Race

Challenge Totals

January 14, 2017

10.14 Miles

437 Calories

0 Score

January 13, 2017

10.06 Miles

416 Calories

0 Score

January 12, 2017

9.26 Miles

379 Calories

0 Score

January 11, 2017

10.09 Miles

409 Calories

0 Score

January 9, 2017

8.47 Miles

342 Calories

0 Score

January 14, 2017

10.4

443

0

January 13, 2017

10.4

427

0

January 12, 2017

9.4

383

0

January 11, 2017

10.2

413

0

January 9, 2017

8.8

351

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017